All Episodes

Ep. 205 - Effort Defines Champions

Ep. 204 - Embracing Discipline: Hallie Reeves' Approach to Martial Arts

Ep. 203 - Exploring the Journey of Mike Aiello: A Martial Arts Odyssey

Ep. 202 - Special announcement about Team Sync & Team Demo w/SM Turner

Ep. 201 - Get Ready for Worlds 2026!

Ep. 200 - May the 4th Be With You

Ep. 199 - Inspiring Triumphs: A Journey Beyond Limitations

Ep. 198 - The Future of ATA: Inspiring Stories Beyond the Belt

Ep. 197 - Insights from Spring Nationals

Ep. 196 - Building Confidence Through Martial Arts: Lessons from the ATA Nation

Ep. 195 - Spring Nationals Approaches: Anticipating a Record Turnout

Ep. 194 - Honoring Chuck Norris: Martial Arts Legend Remembered

Ep. 193 - Overcoming Overconfidence: A Taekwondo Athlete's Perspective

Ep. 192 - Championing Excellence: ATA Athlete Ryan Bishop

Ep. 191 - Navigating the Complex World of Tournament Judging

Ep. 190 - ATA Goes Global: 2026 ATA European Championships

Ep. 189 - Exploring the Transformative Songahm Academic Program in Alaska

Ep. 188 - A Parent's Perspective: The Benefits of the Songahm Academic Program

Ep. 187 - Exploring the Transformative Power of Songahm University

Ep. 186 - Clash of Blades & Spring Nationals Fun w/CM Skiles

Ep. 185 - Spring Nationals: Your Essential Guide to the Upcoming Event

Ep. 184 - From Student to Instructor: A Journey in Taekwondo

Ep. 183 - The Transition from Taekwondo to Stunts: Insights from an ATA Veteran

Ep. 182 - Three Essential Goals for Martial Artists in the Coming Year

Ep. 181 - The Gift of Martial Arts: A Christmas Reflection

Ep. 180 - Black Belt Goal Setting

Ep. 179 - Celebrating Our Athlete of the Week: A Conversation with Shaun Simpson

Ep. 178 - Exploring Martial Arts Heritage with Kenton Shoup

E. 177 - The Myth of Motivation: Always Take Action

Ep. 176 - Kicking & Calculating: Master Tavani on Squid Games: The Challenge

Ep. 175 - Cultivating Success: Five Habits of Martial Arts Students

Ep. 174 - Beyond the Belt: Quinton Chapple's Insights on Life Skills in Martial Arts

Ep. 173 - See you in the Burgh

Ep. 172 - Behind the Belt: Stories of Dedication and Ambition in Martial Arts

Ep. 171 - A Conversation with Senior Master Michael Estep

Ep. 170 - The Inspiring Legacy of EGM H. U. Lee

Ep. 169 - Achieving Excellence: Interviews with ATA Athletes

Ep. 168 - Dual Insights: Interviews with Sr. Masters Burns & Bailey Legler

Ep. 167 - Aiden Gomez's Martial Arts Journey & a Special Guest

Ep. 166 - Delving into the World of ATA: Clubs, Community, and Competition

Ep. 165 - Exploring the Unique Training Opportunities in Whale Pass, Alaska

Ep. 164 - Growth Mindset Training Opportunities

Ep. 163 - Interviews with Innovators in Martial Arts

Ep. 162 - Champion Athletes Turned Actors: The Walk Twins' Journey

Ep. 161 - Championing Excellence: William Silva and Emily Burris Share Their Stories

Ep. 160 - From Black Belts to a Grand Master: A Family's Martial Arts Odyssey

Ep. 159 - Beyond the Belt: The Meaning of Community in Martial Arts

Ep. 158 - A Journey Beyond the Belt: KK Aleksza

Ep. 157 - Meet Athlete Maya Moh - Bonus Awards Live Replay

Ep. 156 - Kicking with Kane Church

Ep. 155 - ATA Nation LIVE!

Ep. 154 - Meet Ramesses & Get Ready for Our Live Event

Ep. 153 - Meet Ruby Freitag: Our Inspiring Athlete of the Week

Ep. 152 - Spotlight on International Talent: Daniela Vidal

Ep. 151 - The Inspiring Kate Gillespie

Ep. 150 - From Toddler to Competitor: The Rise of Luciana Madriaga

Ep. 149 - Inspiring the Next Generation: Lexi Barnes on Being an Athlete Beyond the Belt

Ep.148 - Talking with Sword Swinging Adam Kamel

Ep. 147 - From Brazil to Ireland: Inspiring Stories of Taekwondo Champions

Ep. 146 - Meet Rhyland Gossett: Athlete of the Week

Ep. 145 - Meet Tyler Tu: A Rising Star in Martial Arts

Ep. 144 - Exploring the Path of an Athlete: Ulyses Paiz

Ep. 143 - Insights from ATA Athlete Addison Payne

Ep. 142 - ATA Athlete Omar Dib

Ep. 141 - Talking with the Jr. Brand Ambassadors

Ep. 140 - ATA Athlete Piper Scott

Ep. 139 - Athletes of ATA Nation: Aaron Le & Dr. Monique Tu

Ep. 138 - Athletes of ATA Nation: King Mario and Jamie Constantine

Ep. 137 - Athletes of ATA Nation: Hallie Reeves & Elizabeth Morsch

Ep. 136 - Beyond the Belt: Healing Through Taekwondo and Community

Ep. 135 - Unveiling the Combo Master Card Game

Ep. 134 - Join the Competition: Tryouts for Team Mexico and Team Philippines Open Now!

Ep. 133 - Mastering Health: The Ultimate Supplement Guide for Martial Artists

Ep. 132 - Beyond the Belt: How to Define Your Purpose for 2025

Ep. 131 - From South Africa to Little Rock: A Taekwondo Journey

Ep. 130 - Beyond the Belt: Master Candidate Liz Beddow on Fighting Cancer Through Community Service

Ep. 129 - Beyond the Belt: Parenting Advice from Senior Master Lee

Ep. 128 - Beyond the Belt: Insights from Senior Master Taekwon Lee

Ep. 127 - Founders Month: A Conversation with Grandmaster Tammy Harvey Stauber

Ep. 126 - From Mom to Master Making an Impact Beyond the Belt

Ep. 125 - PanAm Championship fun in Chile!

Ep. 124 - From Father's Day Gift to Master Instructor

Ep. 123 - How to become an ATA Samurai Master

Ep. 122 - Training in the Burgh w/CM Skiles

Ep. 121 - Teaching and Training with Learning Disabilities w/CM Newberry

Ep. 120 - Doing Songahm Taekwondo in High School

Ep. 119 - Meeting South Africa in Phoenix

Ep. 118 - It's almost WORLDS!!

Ep. 117 - International Team Sparring

Ep. 116 - Why Worlds?

Ep. 115 - Training Opportunities with CM Skiles

Ep. 114 - Talking to a Captain

Ep. 113 - Taekwondo in the Special Olympics

Ep. 112 - ATA Nation in Alaska

Ep. 111 - MAX Gathering II is Right Around the Corner

Ep. 110 - Training for Sr Master in Portugal

Ep. 109 - Forging His Own Path w/Mr. Sklenar

Ep. 108 - What's Up Across the Pond?

Ep. 107 - "Yes, I Can" with Miss Cox

Ep. 106 - Breaking (Board) News!

Ep. 105 - Black Belt Protech Evolutions

Ep. 104 - Talking to Tigers

Ep. 103 - Dr. Shannon Kearney: Ambassador & Self-Defense Advocate

Ep. 102 - Tyler Reed: From Adult Student to ATA Ambassador

Ep. 101 - Foot Fitness with Gait Happens

Ep. 100 - ATA India

Ep. 99 - Are You Training Like an Athlete?

Ep. 98 - Leveling Up Your Xtreme Music

Ep. 97 - Continuing the Legacy with Sr. Master Taekwon Lee

Ep. 96 - Rebroadcast - Founder's Day

Ep. 95 - Self Defense with Grand Master Caruso

Ep. 94 - Checking in on ATA Nation in Europe

Ep. 93 - The Power of Skillz with Sr. Master Coffrin

Ep. 92 - What Training Can You Do at Fall Nationals?

Ep. 91 - Micro-Load Training with Exogen

Ep. 90 - Real Talk w/Sr. Master Hayden Tournament Edition

Ep. 89 - What is the Pan-American Championships?

Ep. 88 - All About ATA Next

Ep. 87 - Mr. Kevin Walls

Ep. 86 - ATA MAX Gathering

Ep. 85 - 2023 Post Season PSA

Ep. 84 - Remembering a Legacy: Grand Master Robert Allemier

Ep. 83 - What Training to Take at Worlds

Ep. 82 - Blazing the Way for Women w/CM Brice

Ep. 81 - Chief Master Sandoval

Ep. 80 - It's a Pretty HIP Episode

Ep. 79 - Spring Nationals Recap

Ep. 78 - New School Owner, AJ Smith

Ep. 77 - The Fitness Dojo

Ep. 76 - 14 Things We LOVE About Songahm Taekwondo

Ep. 75 - Train at Home Sparring Tips

Ep. 74 - Everything's Bigger in Texas!

Ep. 73 - Team USA Training

Ep. 72 - Songahm University Student, Emily Burris

Ep. 71 - Let's Talk Clubs

Ep. 70 - ATA Skillz University with Melody Johnson

Ep. 69 - Fall Wrap-Up and Leadership Camp

Ep. 68 - Story Time with Mr. Wolff

Ep. 67 - Unexpected School Ownership with Mr. Guerrero

Ep. 66 - ATA Leading the Way with SafeSport

Ep. 65 - From Staff to School Owners

Ep. 64 - Looking into the Future with 2020 Armor

Ep. 63 - Career Change Leads to Becoming a School Owner!

Ep. 62 - Talking Pittsburgh w/ Grand Master Caruso

Ep. 61 - JourKNEE to Mastership

Ep. 60 - When Life Gets Tough You Have to Get Tougher

Ep. 59 - One of ATA's Newest 9th Degree Black Belts

Ep. 58 - What is Sport Specific Training?

Ep. 57 - Interviews for ATA World Championships

Ep. 56 - Introducing the New Team Sparring Updates & Nolan the Ninja

Ep. 55 - ATA Nation Network - Worlds 2022 Pre-Game Show

Ep. 54 - Combat Tips - Classic Replay

Ep. 53 - Training Tips with Master Bentley

Ep. 52 - The Summer of Songahm is Coming

Ep. 51 - Tournament Round-Up w/CM Stevens

Ep. 50 - Empowering Women in Ghana

Ep. 49 - Songahm Self-Defense

Ep. 48 - Gum Do w/Master Nominee Alyssa Cochnar

Ep. 47 - ATA MAX

Ep. 46 - Embrace the Struggle

Ep. 45 - Spreading Songahm with Miss Patney

Ep. 44 - From Legacy to School Owner

Ep. 43 - Gone & Back Again - A Legacy Story

Ep. 42 - Legacy Instructor interview w/Nick Ryburn

Ep. 41 - Fueling the Body with Mr. Raimondi

Ep. 40 - Upcoming Tournaments & Training Tips

Ep. 39 - Fitness Recovery & Your Goals

Ep. 38 - Fitness Motivation with Mr. Banghart

Ep. 37 - Kickin Fit with Mrs. Kaminski

Ep. 36 - Plan Your Training for 2022

Ep. 35 - Tips for Creating Habits & Your Feedback

Ep. 34 - Talking Education with Sr. Master Hill

Ep. 33 - Goals from ATA Nation Insiders

Ep. 32 - Fall Nationals Wrap-Up

Ep. 31 - Discipline from Eternal Grand Master

Ep. 30 - He Touched Our Lives

Ep. 29 - Wishing for Mommy

Ep. 28 - One Point Red! Tournaments 101 Pt. 3

Ep. 27 - Songahm in South Africa

Ep. 26 - Judges Score! Tournaments 101 Pt. 2

Ep. 25 - Tournaments 101

Ep. 24 - Pop Quiz Time!

Ep. 23 - An Interview with World Champ, Alex Law

Ep. 22 - Looking at the Bright Side with Nathan West

Ep. 21 - Interviews from World Championships!

Ep. 20 - World Championship Hype Party!

Ep. 19 - What is the Songahm Outreach Team?

Ep. 18 - Be Xtreme with Master Turner

Ep. 17 - Are your Weapons Ready for Worlds?

Ep. 16 - Combat Sparring Training Tips

Ep 15 - Celebrating the 31st Anniversary of the ATA's 1st Grand Master!

Ep. 14 - Forms Training for World Championships

Ep. 13 - Sparring Training with Master Isaacs

Ep. 12 - Rocking it with Chief Master Kohl

Ep. 11 - The Spring Nationals FOMO

Ep. 10 - From Club to School

Ep. 9 - From Special Education Teacher to Future Master

Ep. 8 - The No Change with Chief Master Babin

Ep. 7 - Flying Solo with Master Hayden

Ep. 6 - What's it Like to Be Grand Master's Son?

Ep. 5 - Getting Fancy Feet

Ep. 4 - New Training with 20/20

Ep. 3 - Virtual Training & Listener Feedback

Ep. 2 - The Journey to Mastership

Ep. 1 - Welcome ATA Nation