The Audacity!

This week on The Audacity!, Amanda and Ashton dive into one of the most debated relationship topics today: micro-cheating.Is liking an ex's thirst trap harmless? What about flirty DMs, work spouses, keeping old flames on standby, or deleting messages your partner doesn't know about?The conversation explores where attraction ends and emotional betrayal begins, why secrecy matters more than most people realize, and how trust is often broken long before physical cheating ever happens.Amanda and Ashton share personal experiences, relationship boundaries, uncomfortable truths, and the importance of transparency, respect, and communication. They also discuss why every relationship has its own "contract," how past experiences shape our expectations, and the difference between honesty and emotional loyalty.Whether you're single, dating, engaged, or married, this episode will challenge you to think about what trust, commitment, and respect truly look like in a modern relationship.Topics Covered: What micro-cheating actually means  Emotional vs. physical betrayal  Exes, social media, and thirst traps  Work spouses and emotional attachments  Pornography and emotional intimacy  Transparency vs. secrecy  Boundaries in relationships  Trust repair after betrayal  Why communication matters more than assumptions  The role of self-respect in healthy relationships If you've ever wondered, "Would my partner be okay if I did this?" — this episode is for you.Watch us on YouTube: https://f.mtr.cool/eoaruezvkdFollow us on social:https://f.mtr.cool/gomtdzfasthttps://f.mtr.cool/haokhiflfhSend us Fan Mail

You got the promotion.You bought the house.You found the relationship.You lost the weight.So why do you still feel empty?In this episode, Amanda and Ashton dive into the uncomfortable truth that achievement and fulfillment are not the same thing. They share personal stories about chasing success, validation, relationships, fitness goals, and external milestones, only to discover that none of them could create lasting self-worth.Together they explore the difference between validation and fulfillment, why high achievers often struggle with feeling "enough," how unresolved wounds can drive achievement, and what actually creates a meaningful life.If you've ever thought, "I'll be happy when..." this conversation is for you.Because sometimes the thing you chased wasn't fulfillment.It was validation.Watch us on YouTube: https://www.youtube.com/channel/UCVW_51pG9X8yEtSKoSy5REgFollow us on social:https://www.instagram.com/theaudacitypod.ag/https://www.facebook.com/profile.php?id=61580254951825Send us Fan Mail

Why do some people grow through conflict… while others self-destruct from it?In this episode of The Audacity, Amanda and Ashton dive deep into emotional maturity, emotional intelligence, attachment styles, self-awareness, triggers, relationships, conflict, healing, boundaries, and self-worth. They unpack how childhood wounds, insecurity, ego, and emotional reactions quietly shape our relationships and daily lives.From breakups and anxiety spirals to emotional regulation and communication, they explore the difference between reacting emotionally and responding intentionally. They also discuss people-pleasing, overthinking, victim mentality, attachment wounds, relationship dynamics, self-respect, and how healing yourself changes the way you love others.This episode is raw, reflective, funny, vulnerable, and full of real conversations about becoming emotionally healthier humans. If you’ve ever struggled with overreacting, taking things personally, shutting down, needing validation, or navigating difficult relationships… this episode is for you. Watch us on Youtube: https://www.youtube.com/channel/UCVW_51pG9X8yEtSKoSy5REgFollow us on social:https://www.instagram.com/theaudacitypod.ag/https://www.facebook.com/profile.php?id=61580254951825Send us Fan Mail

Why do some people stay stuck… while others completely transform their lives?In this episode, Amanda and Ashton get real about burnout, routines, relationships, mindset shifts, people-pleasing, self-awareness, fitness, emotional growth, and the habits that quietly shape your future. From changing your thoughts to changing your environment, they dive into the small daily decisions that can completely alter your world over time.They talk about learned helplessness, protecting your energy, building confidence through discipline, healing old patterns, and why your inner world creates your outer world. Plus: puppies, wedding planning, beauty treatments, sciatica, emotional reactions, and the chaos of life in your 30s.If you’ve been feeling stuck, exhausted, disconnected from yourself, or ready for a reset… this episode is your reminder that you are not trapped. One habit, one thought, one decision at a time can change everything.Follow us on Social!https://www.facebook.com/profile.php?id=61580254951825https://www.instagram.com/theaudacitypod.ag/Send us Fan Mail

This episode is one of the rawest and most powerful conversations we’ve had on The Audacity. Amanda sits down with Mandy Nelson to talk about addiction, childhood trauma, sexual abuse, emotional healing, recovery, identity, breast cancer, and what it really means to break generational cycles.Mandy shares how she went from a chaotic upbringing, substance abuse, and losing herself in survival mode… to rebuilding her life through therapy, self-awareness, love, work ethic, and purpose.This isn’t a story about perfection. It’s a story about resilience. About becoming the woman you were never shown how to be. About learning that your past does not have to define your future.If you’ve ever struggled with self-worth, addiction, emotional pain, or reinventing yourself after hardship, this episode will stay with you. Send us Fan Mail

This one gets real.We’re diving into the relationships that broke us… and what they actually revealed about us.Not to blame. Not to shame. But to understand.In this episode, we open up about our worst relationships—the red flags we ignored, the patterns we repeated, and the parts of ourselves we had to face in the aftermath.We talk about: – Why we tolerate what we tolerate – How low self-worth disguises itself as “love” – The difference between validation and real connection – How past wounds shape who we choose – And what healthy love actually feels like after doing the workBecause the truth is… Your worst relationship didn’t just happen to you. It revealed something within you.And once you see it—you can finally change it.If you’ve ever stayed too long, ignored your gut, or questioned your worth… this episode is for you.Send us Fan Mail

Are we becoming too self-aware for our own good?In this episode, we dive into the growing trend of over-therapizing relationships—where every conflict gets labeled, every emotion gets analyzed, and every partner gets diagnosed. While self-awareness and therapy tools can be powerful, overusing them can actually create distance instead of connection.We unpack how labeling your partner as “narcissistic,” “avoidant,” or “toxic” can strip away the human element of relationships—and why curiosity, not diagnosis, is the key to deeper connection. From navigating conflict without over-intellectualizing it, to recognizing patterns vs. one-off behaviors, we share real-life experiences, relationship dynamics, and practical ways to communicate without turning everything into a therapy session.If you’ve ever found yourself overanalyzing your partner, seeking constant validation, or trying to “figure out” every emotion instead of feeling it—this episode is for you.Because not everything needs a label… sometimes it just needs understanding. Send us Fan Mail

What does it really mean to feel confident in your own skin?In this episode, I sit down with Bobbi from Luxe Lift Aesthetics & Wellness to break down the truth behind beauty, skincare, and the world of aesthetics-without the fluff, filters, or unrealistic expectations.Bobbie shares her personal journey from struggling with cystic acne and insecurity to becoming a nurse practitioner and trusted expert helping women feel confident, empowered, and informed in their choices. We dive into: – The difference between confidence vs. vanity – What actually works (and what doesn’t) in skincare – Botox, fillers, and the biggest misconceptions – How to avoid botched results and choose the right provider – Hormones, peptides, and why women’s health is often overlooked – The importance of muscle, longevity, and true wellness – Why “natural” and “enhanced” don’t have to be oppositesThis episode is your reminder that beauty isn’t about chasing perfection—it’s about feeling like yourself again.Whether you’re all-in on aesthetics or just curious, this conversation will empower you to make decisions from a place of confidence, not insecurity.https://www.facebook.com/LuxeLiftBeauty/https://www.instagram.com/luxelift_danville/Send us Fan Mail

Saying no sounds simple… until you actually have to do it.In this episode, we dive into one of the hardest but most necessary skills: setting boundaries without drowning in guilt. From overcommitting and people-pleasing to losing friendships and learning hard lessons, we’re sharing real-life experiences that changed how we show up for others—and ourselves.We talk about: How to know what to say yes vs. no to  Why overgiving leads to burnout (and resentment)  The difference between helping and overextending  How to communicate boundaries with clarity and kindness  Letting go of guilt—even when you disappoint someone  Identifying your “roots” vs. “leaves” in relationships If you’ve ever felt stretched too thin, guilty for saying no, or stuck saying yes when you don’t mean it… this episode is for you.Because the truth is: You can do anything—but you can’t do everything.Send us Fan Mail

Are you putting your partner on a pedestal… and losing yourself in the process?In this episode, we’re flipping the script on relationships and diving into a bold truth: you are the prize.We unpack how women are conditioned to over-give, overthink, and overcompensate in relationships—and why that mindset is actually keeping you stuck in anxiety, codependency, and self-doubt. Backed by real data, personal stories, and a little audacity, we explore how women bring emotional stability, longevity, and structure into relationships—yet still question their worth.We also get real about: Why men statistically benefit more from relationships than women  How putting someone on a pedestal drains your power  The emotional labor women carry (and why it matters)  Codependency vs. confidence in relationships  How to start showing up as the prize without losing your softness This episode is your reminder to stop shrinking, stop chasing, and start standing in your value.Because when you truly believe you’re the prize… everything changes.Send us Fan Mail

What do you do when you’re growing, healing, dreaming bigger… and your partner isn’t?In this episode, we talk about the guilt, grief, resentment, and confusion that can come when one person in a marriage is evolving and the other feels stuck. This isn’t about villainizing anyone. It’s about asking the hard questions:Are you truly outgrowing the relationship?Is this a season you grow through together?Or are you finally becoming someone your old life can’t hold?This one is honest, personal, messy, and real. If you’ve ever felt torn between loyalty and your own evolution, this episode will hit home.Send us Fan Mail

Love is… complicated. And the English language is honestly doing us dirty with just one word for everything.In this episode, Amanda and Ashton unpack the 8 ancient Greek types of love—from Eros (desire) and Mania (obsession) to Philia (friendship), Storge (family), Pragma (enduring partnership), and Agape (spiritual/unconditional love). Along the way, they spiral (in the best way) through Wuthering Heights, the toxic-romance trap, why society over-prioritizes romantic love, and how putting all your emotional needs on one person can leave you lonely—even in a relationship.They also get real about self-love (philautia), ego death, conflict repair, and why healing your own relationship with yourself changes every relationship you touch. If you’ve ever wondered “Is this love… or just my nervous system screaming?”—this one’s for you.Plus: come see them live Wednesday, March 4th (11–1) at Breezy Bar & Grill (80 N. Vermilion, Danville) for The Audacity of Supporting Other Women.Send us Fan Mail

What happens when you’ve done the work… and now relationships feel harder, not easier?In this episode, Amanda and Ashton unpack why healing can actually make love, friendship, and partnership more challenging — but also more meaningful.After a weekend filled with stillness, church, deep conversations, and seven kids running around (because balance), Amanda reflects on the power of quiet and how grounding yourself changes what you’re willing to tolerate. When you’ve fought hard for your peace, you stop handing it away.We talk about:• Why you don’t fully heal before love — you heal inside of it • How relationships expose wounds you didn’t know were still there • Why second (and third) marriages have higher divorce rates • The difference between healed and scabbed-over • What it means to be a “safe container” for someone • Faster repair vs. perfection • Why healing raises your standards — and lowers your tolerance • The truth about conflict: does it bring you closer or push you apart? • Friendship after growth: depth over dramaWe also explore what real love actually looks like — not the highlight reel version, but the patient, kind, accountable, grounded kind. The kind that doesn’t weaponize your wounds. The kind that stays.If you’ve ever wondered why dating feels harder now that you know yourself… If you’ve struggled with boundaries after surviving painful relationships… If you’ve questioned whether you’re “too much” or just unwilling to settle…This one’s for you.Because healing doesn’t mean becoming untriggerable. It means becoming aware enough to respond instead of react.Cheers to peace. Cheers to purpose. And cheers to depth over drama. 💛Send us Fan Mail

This week, Amanda and Ashton unpack a Gary Vee graphic that hit them right in the nervous system: “How to Not Give a F*ck.” And honestly? It’s less about being cold or careless—and more about protecting your peace, owning your choices, and refusing to waste your life performing for other people.They walk through the framework point-by-point and get real about what it actually looks like in everyday life:Stop valuing other people’s opinions (especially when they don’t have the life, experience, or integrity you respect)Create opportunities instead of chasing the perfect decision (because perfectionism is just fear in a cute outfit)Realize nobody gives a f*ck—people are consumed with their own stuff, and you don’t need to rent space in their headsSurround yourself with optimistic people who challenge you, steady you, and help you grow (not the gossip-and-doom crowd)Be your own biggest fan, not your harshest critic—hold yourself accountable without emotionally body-slamming yourselfGet quiet in your own head—not by having a magical “nothing box,” but by learning to pause, regulate, drop the ego, and respond with compassion instead of reactivityAlong the way, they get into why criticism is often projection, how confidence is built through self-trust, and why “not giving a f*ck” doesn’t mean you don’t care—it means you care about the right things.If you’ve been exhausted, overthinking, people-pleasing, or replaying every little thing you said in your head at 2 a.m… this one’s for you.Got a topic you want us to talk about? Send in your requests—relationship advice, work drama, mindset spirals, or whatever you need unraveled.Send us Fan Mail

We’re back from the dead 😅—sickness, moves, mom life chaos, studio lighting fails, and all—and this week we’re diving straight into one of the most talked-about dating theories on the internet: the infamous three boxes men put women in.You’ve probably heard it: 👉 The friend box 👉 The “fun” box 👉 The fiancé boxBut is it really that simple?In this episode, we unpack where this theory comes from, why it resonates with so many women, and—most importantly—how it can actually take your power away if you’re not careful. We talk honestly about dating experiences, mixed signals, inconsistency, boundaries, self-worth, and the painful moments when effort isn’t being matched.Then we flip the script.Instead of asking “What box am I in?” we introduce a new framework: unboxing the man. We break down the questions every woman should be asking to determine if someone is emotionally available, ready for a relationship, capable of sustaining intimacy, and aligned with the life she wants.We also get real about: • Why “if he wanted to, he would” is usually true • The difference between attraction and intention • How social media and validation play into modern dating • Why over-performing never leads to commitment • And why choosing yourself changes everythingThis episode is for anyone who’s ever waited, overanalyzed, lowered their standards, or questioned their worth in dating. You’re not broken. You’re not behind. And you don’t need to fit into anyone’s box.Pull up a chair, sister. You’re safe here. 💛🎧 Have a dating question or story? DM us or send a voice note—we might feature it on a future episode.Send us Fan Mail

Inspired by Taylor Swift’s I Can Do It With a Broken Heart (no, they can’t play it—licensing, besties), Amanda and Ashton unpack what it actually looks like to keep showing up when you’re devastated: heartbreak, grief, divorce, disappointment, burnout… and still having a calendar full of meetings, kids to care for, and responsibilities that don’t pause just because your heart is in pieces.They talk about:The tension between “suck it up and push through” vs. honoring your emotionsWhy giving people grace matters (you never know what someone is carrying)The difference between dissociation as a survival skill and emotional suppression that eventually shows up in your bodyWhen you can power through—and when you truly need to fall apart and restPractical ways to keep going without abandoning yourself: support systems, small reprieves, movement, creativity, boundaries, and asking for helpYou’ll hear personal stories (including Amanda’s engagement ending and rebuilding her life, and Ashton’s honest truth about not always being able to “do it” with a broken heart), plus the reminder that sometimes simply getting up and carrying on is, in fact, magnificent.If you’re in a season of grief or heartbreak, this one feels like a warm hug with a tiny bit of chaos… and a lot of permission.Stay strong. You can do it with a broken heart.Send us Fan Mail

In this episode, Ashton takes the mic solo while Amanda is in full-on moving mode (Danville ➝ Indiana chaos… the real pain body trigger 😅) and she brings in someone perfectly matched for the topic: Shelly Henk, former nurse turned “artist of the soul,” co-author of the bestselling book Just Say No, and featured in the PBS documentary Medical Stories Under Control.Together, they dive into pain..not just as a feeling, but as a force: how unprocessed emotional wounds live in the body, how they get “reactivated” by everyday triggers, and why symptoms like anxiety, chronic fatigue, migraines, inflammation, and even burnout can be your body waving a giant red flag that something deeper needs to be witnessed.Using Eckhart Tolle’s concept of the pain body as a launching point, Shelly breaks it down with a more grounded lens: emotions are real, measurable, stored in tissue and they don’t disappear just because we “move on.” Ashton shares her own raw experience with what it looks like when a carefully-built emotional fortress finally cracks, and why true healing often requires something many high achievers avoid: an empathetic witness, a safe space, and the courage to actually feel.They also explore why so many high performers are driven by trauma responses, why our culture is terrible at grief and emotional processing, and how healing isn’t just about “fixing the past” - it’s about rewriting the story, reclaiming wholeness, and turning pain into purpose.Shelly closes by sharing how she helps clients through her signature process, Artful Story Work, using the canvas as a tool for emotional release and transformation- moving through the four elements: Feel, Heal, Dream, and Create.If you’ve ever felt like your reactions are “too big,” your body is carrying something your mind won’t name, or you’re ready to stop surviving and start living -this conversation will meet you right where you are.Send us Fan Mail

Girls aren’t taught what to do when someone crosses a line.So we giggle. We fawn. We freeze. We try to keep the peace.In this episode of The Audacity!, Amanda and Ashton unpack the female experience of disrespect—from sexual harassment and inappropriate behavior to people-pleasing, shame, and self-abandonment. We talk candidly about real stories, why setting boundaries feels so hard, and how to protect yourself without compromising your character.This conversation is about self-respect, safety, and learning when to speak up, when to walk away, and when silence is power.If you’ve ever struggled to say no, felt guilty for setting a boundary, or carried shame for something that was never your fault—this episode is for you.🎧 Listener discretion advised. Topics include sexual harassment, assault, and emotional trauma. Feel free to skip or pause if needed.Send us Fan Mail

It’s our first episode of 2026..and we’re still kind of shook that the podcast has 1,100+ downloads across 19 countries. (Japan?! Singapore?! Hi besties. 👋)Today we’re switching gears from goofy relationship chaos to something we actually know a lot about: entrepreneurship. We share our real stories from Amanda’s 13-year journey (distillery → hog operation → personal training → insurance/financial advising) to Ashton’s path of founding nonprofits, building community programs, commercial property development, and running a consulting company with multiple clients.We break down the skills and mindset entrepreneurs need to survive (and thrive): discipline without a boss, tolerance for discomfort, handling rejection, delayed gratification, being misunderstood, and the biggest one-disconnecting your identity from your business results. Because your revenue can fluctuate… but your worth doesn’t.If you’re building something (or dreaming of it), this episode is your permission slip to stop playing small, think bigger than your zip code, and keep going even when the doubt spiral hits.Want us to answer your business question on the show? DM us...we LOVE this stuff. And if you’re here for the “tea,” at least learn something while you sip. ☕😅Send us Fan Mail

Forget “new year, new you.” In this episode, we talk about how to actually make 2026 your best year yet—without burnout, shame, or resolutions that die by February.We reflect on the real lessons of 2025, unpack why motivation isn’t enough, and explain why the biggest changes come from small, daily habits—not dramatic overhauls. From self-trust and discipline to gratitude, boundaries, and handling life’s curveballs, this conversation is honest, practical, and a little unhinged (in the best way).If you’re ready to stop quitting and start building, this episode is for you. Audacity required. Taco Bell optional.Takeaways2025 was a year of significant change and growth.Navigating relationships requires self-respect and love.Career transitions can lead to newfound freedom and alignment.Emotional turmoil can lead to shedding what no longer serves you.Shifting from goals to actions can create a more fulfilling life.Adding positive habits is more effective than removing negative ones.Self-reflection is crucial for understanding patterns in life.Life's unpredictability requires a purposeful approach to living.Gratitude for small joys can enhance overall happiness.Building self-trust is essential for personal growth.https://www.melrobbins.com/bestyear/Send us Fan Mail

In this episode of The Audacity!, we’re talking about villain energy-and why being misunderstood might be the most freeing thing that ever happens to you. 😈✨This isn’t about manipulation or “playing the game.” It’s about becoming the hero in your own story… which means some people will absolutely cast you as the villain the moment you stop people-pleasing, stop over-explaining, and stop betraying yourself to keep others comfortable.We unpack the shift from “princess era” (palatable, approved, performing) to “villain era” (self-assured, calm, unapologetically authentic), why projection isn’t feedback, and how your “no” can trigger people who benefited from your old availability. Plus, we pull in Wicked/Elphaba energy, the drama triangle, and real-life stories about boundaries, dating, and choosing peace over perception.If you’re in your season of saying, “I’m not your hero—I’m mine,” this one’s for you.In this episode, we cover:What “villain era” actually means (and what it’s not)Why being misunderstood can be a sign you’re healingThe difference between people missing you vs. missing your availabilityProjection vs. truth: how to stop taking other people’s stories personallyWhy freedom often looks like a smaller circleHow to choose yourself without guilt (and without ghosting)🎧 Listen now and tell us: Are you in your villain era-or just done betraying yourself?Send us Fan Mail

In this audacious episode, Amanda and Ashton dismantle one of the biggest traps women fall into: outsourcing their identity to everyone around them. From childhood labels, to gossip-fueled small towns, to the constant pressure to win social approval, we explore why so many women abandon themselves in exchange for acceptance.The girls get real about how social and biological hardwiring can blur the line between belonging and self-betrayal, how people-pleasing becomes a survival strategy, and how external validation can feel like a drug that keeps you small, silent, and stuck.They dive into the shadow work, the gossip cycles, the rumors, the friendships that fall apart, the friendships that evolve, the dating patterns that expose everything you haven’t healed yet, and the soul-level shift that happens when you finally decide:“I trust ME more than I trust the crowd.”If you’ve ever changed your personality to fit in, asked ten people for advice before making a decision, shaped yourself around someone else’s comfort, or felt crushed by others’ opinions—this is your episode.Get ready for self-awareness, humor, a little chaos, a LOT of honesty, and the permission slip you didn’t know you needed:Your self-worth belongs to you. Stop letting the group chat run your life.Send us Fan Mail

In this episode, Amanda and Ashton dive into the viral Vogue article asking the question: “Is having a boyfriend embarrassing now?” From soft-launching relationships on Instagram to the new “flex” of being single and hyper-independent, they unpack why partnership has started to feel juvenile, cringey, or even politically loaded for modern women.They explore how women’s empowerment and financial independence have shifted the dating landscape, why so many men aren’t stepping into healthy masculinity, and how emotional resilience is missing on both sides. They get real about lazy partners, weaponized independence, p*rn culture, and the loneliness epidemic while also reminding you that good love and conscious relationships still exist.You’ll hear personal stories, spicy takes, and a loving call to raise your standards without hardening your heart. Because spoiler: it’s not embarrassing to have a boyfriend… it’s only embarrassing to stay with someone who isn’t really your partner.Send us Fan Mail

In this episode, Amanda and Ashton explore the deep-seated need to be chosen, examining its roots in cultural conditioning and personal experiences. They discuss how this need manifests in relationships, particularly for women, and the importance of self-worth and internal validation. The conversation highlights the impact of childhood experiences on adult relationships and emphasizes the necessity of setting healthy boundaries. Listeners are encouraged to engage in conscious dating, recognize their own worth, and teach self-awareness to future generations. The episode concludes with actionable steps for healing and personal growth.Send us Fan Mail

Welcome back to The Audacity! and can we just say… ten episodes! That’s ten weeks of laughter, deep talks, self-reflection, and audacious honesty. In this milestone episode, Ashton and Amanda get real about something every high achiever wrestles with: the illusion of control.Episode SummaryFrom Taylor Swift’s unshakable comeback to the messy beauty of surrender, this episode dives into what it means to let go of controlling every outcome-whether it’s in relationships, career, or motherhood. Ashton and Amanda open up about how their Enneagram types shape their need for control, the peace that comes from acceptance, and the balance between mastering your mind and surrendering to life’s flow.There’s laughter, vulnerability, a few tangents (of course), and a healthy dose of humor, because growth doesn’t have to be serious all the time.Topics CoveredThe balance between self-mastery and surrenderLetting go of people’s opinions and finding peace in your own truthLearning to pray for peace instead of controlMotherhood moments, mindset resets, and emotional boundariesThe freedom in accepting what you can’t controlFavorite Quotes“The ego says, ‘If I can control this, I’ll be safe.’ The spirit says, ‘If I can surrender, I’ll be free.’”“True control isn’t forcing life to happen your way — it’s mastering your inner world so you can respond with purpose, not panic.”The TakeawayPeace isn’t found in controlling everything-it’s found in trusting yourself, letting go of what’s not yours to carry, and remembering that you always resurface stronger.Connect with Us: Follow The Audacity! on Spotify, Apple Podcasts, or wherever you listen. Join the conversation on Instagram...we love hearing your takeaways and stories.Send us Fan Mail

Feeling “unhinged” and a little existential, Amanda and Ashton dive into what it really means to be in the top 2%—the few who think for themselves, choose a definite purpose, and refuse to drift. Pulling from Napoleon Hill’s classics, they unpack mindset tools like autosuggestion, visualization, and radical personal responsibility, while also exploring the healthy tension between ambition and self-kindness. From seatbelts and life insurance to fundraising and parenting, this one’s real, relatable, and a little spicy—ending with a poem that reminds you not to make yourself “more digestible” for anyone.In This EpisodeWhat “top 2%” thinking is (and how to spot 98% drifting)Definite purpose vs. a life run by circumstancesAutosuggestion & the subconscious (simple ways to rewire beliefs)Discipline over motivation—and why promises to yourself build trustThe Results Pyramid: beliefs → actions → outcomesAmbition without burnout: goals, seasons, rest & self-kindnessMastermind alliances, positive mental attitude, and controlled thoughtsWhy service, emotional regulation, and growth-obsession change everythingA mic-drop poem on not watering yourself downSend us Fan Mail

In this episode of the Audacity podcast, Amanda Galloway and her co-host delve into the complexities of relationships, focusing on identifying red and green flags in dating. They share personal experiences and insights on what to look for in a partner, emphasizing the importance of emotional availability, communication, and self-respect. The conversation also touches on the significance of healthy masculinity, setting boundaries, and the necessity of self-love in fostering healthy relationships. Listeners are encouraged to reflect on their own non-negotiables and to prioritize their emotional well-being while navigating the dating world.Send us Fan Mail

In this engaging podcast episode, Amanda and Ashton dive into a deep discussion about the drama triangle, a psychological concept that categorizes individuals into three roles: victim, rescuer, and persecutor. They explore how these roles manifest in personal relationships and share transformative insights from their own experiences. The conversation shifts towards the empowerment triangle, offering listeners practical steps to break free from the drama triangle and cultivate healthier relationships through self-awareness, boundaries, and compassion.TakeawaysThe drama triangle consists of the victim, rescuer, and persecutor roles.Victims often feel powerless and seek validation from others.Rescuers derive their self-worth from helping others, often leading to codependency.Persecutors blame others and can exhibit abusive behavior.Awareness is the first step to breaking free from the drama triangle.The empowerment triangle offers a healthier perspective on relationships.Creating art or engaging in projects can help combat feelings of victimhood.Setting boundaries is essential for maintaining healthy relationships.Compassion and curiosity can transform conflicts into opportunities for growth.Chapters00:00Taylor Swift's New Album: A Musical Journey01:20Understanding the Drama Triangle03:25Exploring the Victim Mindset06:27The Rescuer's Role in Relationships07:27The Persecutor: The Bully in the Triangle07:57Transforming the Drama Triangle12:20Self-Awareness and the Drama Triangle15:33The Empowerment Triangle: A New Perspective19:24Steps to Break Free from the Drama Triangle23:04Creating Your Own Reality26:58Setting Boundaries and Accountability30:09Practicing Compassion and Curiosity34:22Conscious Choices in Relationships39:27Finding Self-Worth Outside the Triangle43:40Building Healthy RelationshipsSend us Fan Mail

TakeawaysFailure can be a powerful teacher.Interpersonal failures can leave lasting impacts.It's important to allow children to experience failure.Self-awareness is key to overcoming failure.Every failed relationship brings us closer to healthier ones.Failure can lead to personal development and strength.Transformative experiences often stem from failure.Business failures are common and can lead to growth.Grieving the loss of dreams is part of the healing process.Mindset plays a crucial role in overcoming failures.SummaryIn this episode of the Audacity podcast, Amanda Galloway and her co-host delve into the complex topic of failure, exploring its multifaceted nature and the lessons it imparts. They discuss personal failures from childhood, the impact of interpersonal failures, and the importance of allowing children to experience failure as a part of their growth. The conversation emphasizes self-awareness, resilience, and the transformative power of failure in relationships and business. They also touch on the grieving process associated with lost dreams and the significance of mindset in overcoming failures. Ultimately, the episode encourages listeners to embrace failure as a vital part of their journey towards personal development and success.Chapters00:00 Embracing Failure: A Tough Conversation03:13 Personal Stories of Early Failures05:53 Lessons from Childhood Failures09:10 The Impact of Parenting on Failure12:11 Navigating Team Dynamics and Personal Growth15:00 Self-Awareness and the Role of Failure17:49 Transformative Experiences Through Failure20:50 Resilience and Self-Love After Toxic Relationships23:40 Accountability in Relationships and Personal Growth23:44 Navigating the Impact of Relationship Failures30:08 Embracing Failure in Business42:55 Transforming Grief into New DreamsSend us Fan Mail

SummaryIn this episode of the Audacity podcast, hosts Ashton Greer and Amanda Galloway delve into the concepts of self-love and self-care, exploring their differences and interconnections. They discuss the importance of self-awareness, setting boundaries, and the hard decisions that come with truly loving oneself. The conversation also touches on breaking generational patterns of self-doubt and the journey towards authenticity, emphasizing that self-love is essential for personal growth and empowerment.TakeawaysSelf-love is the mindset; self-care is the action.Self-love involves speaking kindly to yourself and forgiving yourself.Self-care is about nurturing and recharging yourself.You should treat yourself with the same love you give to others.Awareness of subconscious beliefs is crucial for self-love.Setting boundaries is a form of self-love.Your environment significantly impacts your ability to practice self-love.Self-love requires hard decisions and self-respect.Breaking generational patterns is essential for self-love.Self-love is about being your authentic self.Chapters00:0Understanding Self-Love vs. Self-Care10:13The Hard Decisions of Self-Love19:52Breaking Generational Patterns30:30The Journey to AuthenticitySend us Fan Mail

Have you ever noticed how your female friendships fill a space in your heart that nothing else can? There's something uniquely nourishing about connections between women who truly understand and support each other.In this intimate conversation, we explore the irreplaceable value of female friendships and why they're essential to feeling whole. Drawing from our own experiences as friends who text each other about everything from minor inconveniences to major life crises, we dive into what makes these bonds so special and how they differ from romantic or family relationships.We share honest reflections on the challenges many women face in finding their tribe, especially as adults. Whether you've moved to a new city, outgrown old relationships, or simply struggled to connect with like-minded women, we offer practical guidance on where to look for potential friends and how to recognize the green flags that signal a healthy connection. From avoiding the gossip trap to embracing vulnerability, we discuss the foundations of relationships that will truly support your growth rather than hold you back.The conversation takes a powerful turn as we explore The Four Agreements and how they transform friendships: being impeccable with your word, not taking anything personally, not making assumptions, and always doing your best. We also candidly share our experiences with friend breakups—those painful endings that can sometimes hurt as much as romantic separations—and how to know when it's time to let go.Whether you're currently surrounded by amazing women or feeling isolated and longing for deeper connections, this episode offers wisdom, comfort, and practical steps toward creating the supportive female friendships you deserve. Because finding your people isn't just nice—it's necessary for a full, rich life.Send us Fan Mail

TakeawaysKill them with kindness is a double-edged sword.Authenticity is a core value that sometimes conflicts with kindness.There are times when kindness is not the answer.Self-reflection is crucial for personal growth.Confronting negative behavior can be empowering.Communication is key in relationships.Being kind to yourself is just as important as being kind to others.Perspective shapes how we respond to negativity.It's important to set boundaries with those close to you.SummaryIn this episode of the Audacity Podcast, hosts Ashton Greer and Amanda Galloway explore the complex nature of kindness, authenticity, and personal growth. They discuss the balance between being kind and being true to oneself, the importance of self-reflection, and the challenges of navigating relationships, both personal and professional. The conversation delves into the impact of jealousy and criticism, the necessity of communication, and the significance of setting boundaries. Ultimately, they redefine kindness as a practice that includes being kind to oneself and recognizing when to confront negativity.Chapters00:00Introduction to the Audacity Podcast00:21The Concept of Kindness: A Double-Edged Sword03:04The Balance of Kindness and Authenticity05:50Navigating Professional Relationships with Kindness09:38The Impact of Jealousy and Criticism13:29Self-Reflection and Personal Growth17:24Confronting Negative Behavior: A Personal Experience21:32The Importance of Communication in Relationships25:26Redefining Kindness: Being Kind to Yourself29:11The Role of Perspective in Kindness33:32Final Thoughts: Kindness vs. AuthenticitySend us Fan Mail

SummaryIn this episode of the Audacity Podcast, hosts Ashton Greer and Amanda Galloway dive deep into themes of empowerment, self-worth, and the importance of setting boundaries. They share personal stories about navigating toxic relationships, the journey of self-discovery, and the significance of self-care for women. The conversation also touches on the challenges of female friendships and the societal pressures women face. Amanda discusses her professional journey as a financial advisor and her passion for coaching women to achieve their goals. The episode emphasizes the power of choice in overcoming adversity and encourages listeners to embrace their stories without shame.TakeawaysYou can live a life with purpose and passion.Self-care is not selfish; it's essential.Women often face societal pressures that can lead to guilt.Empowerment comes from within and is a choice.Navigating toxic relationships can lead to personal growth.Setting boundaries is crucial for mental health.It's important to own your story and eliminate shame.Female friendships can be complex and sometimes toxic.You can achieve anything if you change your mindset.Chapters00:00Introduction to the Audacity Podcast04:08Getting to Know Amanda Galloway10:44Amanda's Professional Journey and Passion for Empowerment13:52Navigating Toxic Relationships and Self-Worth20:17The Importance of Self-Care and Boundaries22:47Empowering Women to Live with Purpose29:31Burning Bridges: Leaving Toxic Relationships Behind35:50Taboo Topics: Girlfriendships and Female Toxicity37:31Owning Your Story and Eliminating ShameSend us Fan Mail

SummaryIn the inaugural episode of the Audacity Podcast, hosts Ashton Greer and Amanda Galloway introduce themselves and share their personal journeys of self-discovery, vulnerability, and empowerment. They discuss the importance of embracing one's true self, the challenges of navigating relationships, and the metaphor of 'burning the ships' as a means of committing to change. The conversation emphasizes the significance of female empowerment, emotional intelligence, and the complexities of life experiences, encouraging listeners to take bold risks and live authentically.TakeawaysThis podcast is for the woman who refuses to settle.Vulnerability is key to personal growth and connection.Burning the ships symbolizes commitment to change.Women should embrace their individuality and authenticity.Navigating relationships requires self-awareness and courage.Healing is a journey that requires self-respect.Life experiences shape who we are and how we grow.Emotional intelligence is crucial in leadership and personal relationships.The grass is not always greener; self-discovery is essential.You are your own knight in shining armor.Chapters00:00Introduction to the Audacity Podcast03:05Vulnerability and Personal Stories05:53The Journey of Self-Discovery08:54Burning the Ships: A Metaphor for Change12:11The Importance of Female Empowerment15:06Navigating Relationships and Personal Growth18:03The Power of Transformation21:06Emotional Intelligence in Leadership24:06The Balance of Heart and Mind26:54Embracing Authenticity and Individuality29:47The Complexity of Life Experiences32:51Advice for Women Facing Difficult Choices35:53The Journey of Healing and Self-Respect38:47The Reality of Relationships and Expectations42:03Conclusion and Future TopicsSend us Fan Mail