The Authentic Leader
by Laurence Methot
Welcome to 'The Authentic Leader', a podcast for driven and busy leaders. Unconventional, research-based and relentlessly upbeat. Delivered to you every Friday.We discuss leadership, mindset, success, and personal growth.Hosted by a PhD with 20+ years in multinational companies. Expect different angles and insights to support your leadership journey. Because leadership isn't just about leading others; it's about leading yourself first to inspire others. With short topic discussions (10 minutes) and 50-minute expert interviews, you can get bite-sized, actionable leadership insights that fit your schedule.
Episodes
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Rethinking red flags: how to read what’s really going on at work-
Ever felt something was off at work—but couldn’t tell if it was you or them? In this episode, we go beyond the binary red flag checklists and explore how senior leaders assess subtle tension with clarity and nuance. 💡 What we’ll unpack: 3 quiet situations that often get misread as red flags How...
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Short on time and focus? Here’s the 4-layer reset
How senior leaders regain clarity when time and focus break down 📌 In This Episode, You’ll Learn: 00:45 — Why even high-performing leaders lose traction under pressure 02:15 — The 5-minute daily reset that helps you track momentum and spot patterns 04:40 — A 15-minute weekly pulse check to…
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Driven and procrastinating? Let’s talk about it
You’re sharp. You’re driven. You get things done. So why are you suddenly… stuck? In this episode, we unpack a quiet tension many high-performing leaders face: when internal drive is high, but visible momentum stalls. It’s not laziness. It’s not a lack of clarity. It’s something deeper. We’ll...
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When influence crosses the line
Influence is a leadership strength, but under pressure, it can cross into control. In this short episode, we explore how to recognise the difference between healthy influence and subtle coercion, and how to lead with strength and integrity. We'll cover: ✔️ The red flags to watch for (in yourself…
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When the goals are clear—but progress isn’t
You’ve set the goals. The direction is clear. But something’s not moving. In this episode, we’ll explore why smart, motivated leaders can still struggle to turn vision into momentum—and what to shift when execution stalls. You’ll take away strategic clarity on: Why long-term goals get blocked by...
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Clear thinking under pressure isn’t a talent—it’s a system
High-stakes decisions aren't just about being smart—they're about staying steady when the ground shifts. In this episode, I share how strong leaders protect their clarity, even under pressure, and the simple system that helps you do the same. You’ll gain practical insight into: ✔ How to make…
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The superwoman myth & work-life balance
🎧 Unlearning the superwoman myth: redefining success on your own terms We hear it all the time: You can have it all. But does having it all mean doing it all? In this episode, I dive into the reality of balancing career, family, and everything in between. The truth? There’s no perfect formula....
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Toxic workplaces: when to push through—and when to walk away
🎧 Navigating toxic work cultures: when resilience works—and when it doesn’t Resilience is often praised as a leadership strength—but what if it’s keeping you stuck in a toxic environment? In this episode of The Authentic Leader podcast, Laurence Methot, PhD, explores the fine line between...
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Why some career moves work (and others don’t)
Most people think career transitions are about résumés and interviews. They’re wrong. The biggest factor? How you exit your last role. If you don’t close that chapter mentally and emotionally, it will follow you—into your next job, into your leadership presence, and even into the way recruiters...
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The leadership edge: when to focus, when to adapt
How do high-achieving leaders stay focused while remaining adaptable? (and without the change fatigue?) Many leaders push forward with intense focus, only to find themselves drained, frustrated, or stuck. In this episode, Laurence Methot explores the fine line between determination and…
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Hustle culture: how can you relax?
Chapters 00:00 Introduction to Relaxation in a Hustle Culture 02:54 The Irony of Performance and Relaxation 05:47 Strategies for Achieving Balance 09:09 Reflection and Support for Change 11:50 How to move away form the pettiness of the daily hustle and conflicts 13:49 Ways to regain your…
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How to transform aspirational goals into measurable impact?
Let's discuss the importance of transforming aspirational goals into measurable impacts in personal and organisational contexts. Taking from Exceedium's presentation on Strategy Execution, I'm building the bridge with your own goals. We'll highlight key failure modes in goal execution. Laurence...
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Navigating change: Strategy, or Execution?
summary In this episode, Laurence Methot, PhD, explores the complexities of change management and leadership. We'll share some thoughts on strategy and execution in change management and see how they can apply to your life Question our search to find a single solution to problems Address...
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Improve Work Culture & Breaking Patterns
This episode is critical for leaders who find that certain situations - tensions with their colleagues or bosses- repeat themselves, even when they change work environments. That's why breaking Patterns is one of the most underestimated actions any leader can make. Chapters 00:00 - Introduction…
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The Power of Interconnectedness
In this episode of the Authentic Leader podcast, Laurence Methot discusses the paradox of being more connected than ever through social media while feeling disconnected from what truly matters. She emphasises the importance of understanding the three layers of connection. Laurence provides...
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How to Balance Life & Career: Stop Feeding the Sharks!
In this episode, Laurence Methot discusses the importance of recognising and addressing conflicts early in both personal and professional lives. Your takeways: the detrimental effects of compartmentalisation the necessity of tackling small problems before they escalate why driven and comptent...
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The Power of Stepping Back
Summary In this episode of the Authentic Leader Podcast, Laurence Methot discusses the concept of breakthrough leadership and the importance of stepping back to gain perspective. Takeaways Why stepping back is a superpower Why it's counterintuitive to lose focus to gain more fro driven leaders…
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Tug of War: Balancing Passion and Responsibilities
Summary In this episode, Laurence Methot, PhD, explores the challenges of balancing professional passions with personal responsibilities. The conversation emphasises the need for support systems and the community to navigate these complexities. Chapters The Tug of War: Balancing Passion and...
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Navigating Leadership: The Role of Frameworks
Summary In this conversation, Laurence Methot discusses the significance of frameworks in leadership and in coaching, reflecting on the balance between structure and flexibility. She highlights the importance of knowing when to adhere to a framework and when to adapt based on the team's or...
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Leading in Crisis: Striking a Balance Between Objectivity and Empathy
In this episode, Laurence Methot discusses the intricacies of coaching executives during crises, emphasising the balance between objectivity and empathy. Your takeaways: Coaching in a crisis requires a balance of objectivity and empathy. The forgotten power of empathy (it's more than relying on...
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Is your identity tied to your role?
There's a paradox as leaders are expected to "give it all", yet when they leave and their position is replaced, it is as if a drop left a bucket, and the next drop is coming in. But what happens behind the passion, the mission, and the energy of ready individuals who are expected to give a lot?…
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Moving Beyond Fake Positivity: Embracing Constructive Optimism. How, What and When?
This conversation explores the difference between fake positivity, where leaders are encouraged to see what's going well and envisage other options to serve them better. Takeaways The crucial role of leaders Why denying the issues through "fake positivity" is creating more harm than good How to...
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Improving Team Building: 3 Things You Need To Know
you've had Team Building experience before and want to make some tweaks? Team building is not a one-time event. Here are some insights on securing more successful team-building events and avoiding oversimplification and over-commitment. We'll cover together: Team building is not a one-time event...
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Making Decisions In Tough Times
You can be as driven and experienced as you want; there will be a time when you or someone you know and respect will be stuck, feeling they procrastinate and cannot make a decision. In this episode, you'll hear: how our unique personalities and the current times are impacting our decision-making...
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What you should know after 40
In this episode, you'll hear about one of the founders of modern personality tests, how he approached the foundations and what you can take away and use in your everyday career's challenges, especially if you're a senior leader. Let's explore ways to avoid the pitfalls of putting people into…
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The Main Thing is Never the Main Thing.
This episode explores the idea that focusing on one aspect of life or one problem is not enough to find true success and fulfilment. We'll also address a forgotten element that can lead to burnout - this one is a must if you and someone you know are crossing the "red line" of health or just…
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Change Anyone?
When you hear the change, you think about imposed change in an office setting first, right? This conversation is different and more important to you, as you don't want to be in 5 years in the same place you're in today, right? But is it possible to grow without hustle? I believe so. That's why...
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The Cult For Instant Success
In our Western society, where performance and easy and fast success are nearly a cult, we hear oversimplifications of reaching that success, which leaves driven leaders questioning their competencies, adaptability to our times, and willpower. So let's explore here: why is fast success so…
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The Best Version of Yourself
In this episode, Laurence Methot explores the concept of being the best version of oneself. You'll hear about: the benefits of continuous improvement and learning when optimisation goes too far, even for driven and ambitious people some avenues to balance your life while striving for personal and...
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The thin line between influence and coercion
In this episode, Laurence Methot discusses the concept of influence and when it crosses the line into coercion. You'll hear about: influence and constructive approaches the negative effects of coercion, manipulation, and control in influencing others you can gain more awareness to influence...
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Debunking the Myth of Servant Leadership
In this episode, Laurence Methot explores the concept of servant leadership and how it can be adapted to diverse leaders. If you want and believe in following your unique leadership style while becoming the best version of yourself- let's call it growth, then you'll want to hear more about: What...
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Theater in Leadership
What do leadership and theatre have in common? Way more than you think. In this episode, we'll cover the following: The Connection Between Leadership and Theatre Challenging the Idea of a 'Perfect' Leader Improving Collaboration and Work-Life Balance in a different way Questions, comments? email…
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Strategically Say No
In this episode, we cover the spectrum of saying no... in a strategic way. The internet is full of quotes stating, "Just say no" ... ...but unless you want a short-term win, you'll need to find other ways, set healthy boundaries and maintain rapport and trust. In this episode, you'll hear about:...
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The Status Quo Does not Exist
This episode is for you if you are stretched thin between your responsibilities at work and in your private life. If you're the go-to person at work and the support person at home. If you say, Next month will be better; I'll have time to focus on my goals. Knowing there’s a good chance you’ll say...
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Small Actions, Big Changes: Why You Want to Avoid Status Quo
Welcome to our podcast, where we believe small actions today can reshape your work life, even when time and energy are scarce. Don't wait for 'enough time' to act - start small today and prevent a bigger crisis tomorrow. We uncover: why the status quo is hurting you more than you think the power…
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018 - How to manage in a polarised world?
Ever feel like you're navigating a minefield in today's volatile, polarised world? In this episode, Laurence dives deep into managing change amidst chaos. Discover how to prioritise, when to let go, and how to balance change's rational and emotional aspects. Laurence also uncovers the hidden...
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017 - Leadership Reimagined: Beyond Vulnerability to Powerful Alternatives
If you're ready to challenge the notion that vulnerability is a must-have trait for all leaders. We explore the fine line between vulnerability and oversharing and discuss why it's unrealistic and even counterproductive to expect all leaders to embody kindness at all times. Instead, I want to...
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Sidestepped Leaders: Strategies for Recognition
Have you ever felt sidestepped by a new boss, colleagues, or stakeholders despite consistently delivering and even over-delivering? If you're frustrated and see some aspects of your role are removed from you and your health is starting to feel the impact of a messy situation, then tune in to...
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Driven, Not Stuck: A New Take on Procrastination
Ever feel like you're running on a treadmill? You're driven and passionate, but somehow, you're just stuck in place this time. A new boss, a reorganisation, a conflict with a colleague. Or maybe you're bombarded with so many options that you're paralysed by indecision. If this sounds like you…
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014 - A Generous Spirit? Unlock Key Strategies for a Balanced and Rewarding Career
Are you a generous spirit in your career, always giving, and wondering if you can maintain this without burning out? Then this episode is a must-listen. We delve into the art of giving—its power in leadership, its role in team-building, and the pitfalls when it becomes imbalanced. Hear a personal...
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013 - Winning Cultures: A Lively Discussion on Governance with Dr. Michael Ohler
Does corporate governance seem like a rigid framework that stifles flexibility? Join us as we explore a different perspective. Our guest, Dr. Michael Ohler, a Master Black Belt Six Sigma and esteemed consultant, brings a fresh, proactive approach to governance. He's humble, fun, and inspiring as…
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012 - Building Better Teams: Guide to a Thriving Corporate Culture with Dr. Michael Ohler
Want to work in an inspiring place with a great culture? Not sure where to start? Join us as we make this topic approachable and relevant. My guest, Dr Michael Ohler, a Six Sigma Master Blackbelt with global experience, shares insights on how organisations can find skilled employees and boost...
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011 - Breaking the Cycle: No Magic Pills, But Genuine Growth
If you feel saying, like one of my clients, "I have to work on my skills as I lost some of my value on my market, finish a diploma and then my work life will be fine again." Or another one - "if I work harder, I will be fine." Or- "next week will be better" Then this episode is for you. In this...
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010 - Ace Your Feedback Talks: Top Tips for Effective Communication
In this conversation, Laurence Methot discusses the importance of feedback and how to give and receive it effectively. She emphasises the need for empathy in feedback conversations, which has nothing to do with being "too kind". In this episode, you'll hear about: why feedback conversations can...
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009 - Cracking the Code: Why Goal Setting Fails and How to Make it Work
This is for you if you're driven and committed and think you know everything about goal setting yet need more time to focus or are curious to improve your goal setting, career, and life. And it doesn't matter if you listen to it in January or any other time. What matters is that you're open and...
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008 - Action-Takers, Listen Up: When and How to Embrace the Slow Lane
Summary This episode is dedicated to you if you are driven, have a clear vision and can make decisions fast, while some colleagues or your boss feel you go too fast. You'll want to listen to this episode, as understanding this can benefit you in your career and life and limit the tensions,...
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007 - Redefining Failure: The Hidden Costs of Success and the Power of Stepping Out - part 2
Summary This episode explores how individuals perceive and handle risk compared to their organisations. It emphasises the importance of aligning personal values on risk with the organisation's values. The episode also discusses reasons for a conservative approach to risk and how to manage...
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006 - Redefining Failure: The Hidden Costs of Success and the Power of Stepping Out- part 1
Summary This conversation explores the topic of failure and how individuals perceive and handle it. The host introduces a two-part series on failure, focusing on the individual perspective in this episode. The conversation highlights the perception of failure through an Olympic medallist story…
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005 - Navigating Career Twists: Staying Flexible While Pursuing Your Goals
Summary In this episode, we delve into the universal experience of career roadblocks. We explore the concept of choosing your level of control and responsibility based on your energy and circumstances. Key takeaways: Understand the importance of aligning choices with current needs. Learn about…
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004 - Seeing Red: Recognising and Acting on Red Flags in Personal and Work Relationships
Join Laurence as she delves into the crucial concept of red flags. Discover what they are, why they matter, and how to spot them in different life scenarios. Key Takeaways: Learn why ignoring red flags can lead to negative outcomes, such as diminished self-confidence. Understand why trusting your...
About this show
Welcome to 'The Authentic Leader', a podcast for driven and busy leaders. Unconventional, research-based and relentlessly upbeat. Delivered to you every Friday.We discuss leadership, mindset, success, and personal growth.Hosted by a PhD with 20+ years in multinational companies. Expect different angles and insights to support your leadership journey. Because leadership isn't just about leading others; it's about leading yourself first to inspire others. With short topic discussions (10 minutes) and 50-minute expert interviews, you can get bite-sized, actionable leadership insights that fit your schedule.
Hosted by
Laurence Methot
Categories