PODCAST · health
The Awakening Self
by Aaron Fisher
Real talks about life, problems, love, relationships, business and everything else that this life has to offer us.Tune in, get comfortable as you are taken for a ride inside the hearts and minds of some of the most beautiful people on this planet.
Episodes
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Breathe & Reset: 12 Minute Breathwork To Calm Your Nervous System
When the mind keeps racing and the body won’t settle, you don’t have to figure everything out before you pause. Breathe & Reset is a 12-minute guided breathwork practice to help you slow down, soften tension, and support nervous system regulation. Beginning with the feeling of the ground beneath...
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The Empty Cup: A 28-Minute Guided Meditation for Release & Renewal
Step away from what you have been carrying and make room for something new. The Empty Cup is a 28-minute guided visualization meditation for release, reflection, and renewal. Through gentle breathwork, deep stillness, and guided imagery, you’ll journey to high open ground at dusk, where a simple...
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Four Waves: Breathwork for Stress & Anxiety | 13-Minute Guided Meditation
Feeling stressed, anxious, or overwhelmed? Four Waves is a 13-minute guided breathwork meditation with music, created to help you slow down and find a calmer, more grounded state. Follow four gentle phases: releasing pressure with a sigh, settling into a longer exhale, resting briefly in the…
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The Light Between the Stars | 24-Minute Guided Meditation for Deep Relaxation & Inner Peace
The Light Between the Stars is a 24-minute guided meditation for deep relaxation and inner peace. Beginning with the breath and body, this immersive journey gradually opens into the night sky, carrying you along a path of light and out among the stars. As the body settles and awareness expands…
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Rooted: A Guided Meditation to Calm the Nervous System
Rooted is a breath-led guided meditation designed to help you slow down, release tension, and return to steadier ground. Beginning with simple orienting and physical release, the practice moves into slow breathing, gentle humming, and body awareness before opening into the quiet of an old forest....
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Before the Name | Guided Meditation Beyond Roles, Labels & Time
Before the Name is a guided meditation beyond roles, labels, responsibilities, place, and clock time. This grounded inner journey invites you to settle into the body, recognize what you have been carrying, and create space between your awareness and the identities you move through each day.…
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The Construct | Guided Meditation to Release Who You Had to Be
The Construct is a guided meditation for anyone who has ever felt defined by the roles they play, the expectations they carry, or the person they learned they needed to become. Rather than asking you to reject your identity or become someone new, this journey creates space to witness the labels,...
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Begin Again | Morning Meditation for Calm, Confidence & Intention
Begin Again | Morning Meditation for Calm, Confidence & Intention Begin the day without rushing yourself into it. This guided morning meditation is an invitation to reconnect with your energy, find your footing, and choose how you want to meet the day ahead. Through gentle breath awareness,...
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Return to Calm | Guided Meditation for Stress & Overthinking
When the mind feels crowded, you do not have to force it into silence. Return to Calm is a gentle 10 minute guided meditation for moments of stress, overthinking, or mental noise. Follow a warm lantern toward a quiet observatory, where passing thoughts can move like clouds across a spacious…
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Release & Receive: A Journey of Energetic Renewal
A gentle 27 minute guided meditation for releasing old weight, calling your energy home, and opening to peace, enoughness, love, and possibility. Journey to a quiet sanctuary beside a luminous river, where what you are ready to release can be met without judgment and transformed into…
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Held by the Universe | Guided Meditation for Loneliness, Belonging & Emotional Support
Held by the Universe is a guided meditation for the moments when you feel alone, unseen, or tired of carrying everything by yourself. You will be guided beyond the roles you perform and the expectations you hold into a warm, loving void: a place where nothing is required of you and there is…
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Remembering: A Guided Meditation for Inner Power
Remembering is a guided meditation and immersive visualization for reconnecting with your inner power, releasing the pressure to prove your worth, and returning to the quiet truth that you have always been enough. Through gentle breathwork, healing imagery, and a beautiful flowing soundscape,...
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The Still Water: Let Go Of What You've Been Carrying
There is a path that only appears when the day is done. The Still Water is a 26-minute immersive guided meditation for deep rest, emotional release, and subconscious quiet. Beginning in near-silence, the journey gently guides you away from the noise of the day, through a quiet doorway, and down...
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Deep Rest Meditation for Sleep: The Tide Inside the Body
The Tide Inside the Body is a guided meditation for deep rest, somatic softening, and nervous system downshifting through the image of the breath as a slow inner tide. This meditation invites you to stop reaching, stop carrying, and let the breath begin to hold more of what the body has been...
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Deep Rest Meditation: When The Body Lets Go
When The Body Lets Go is a guided meditation for deep rest, nervous system downshifting, and somatic softening. This meditation is for the moments when the body has been holding more than it realizes. Through slow breath awareness, spacious silence, and progressive relaxation, you are invited to...
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Guided Meditation for Self Reclamation: The One Who Has Been Here All Along
Some journeys are not about becoming someone new. Some are about remembering what has been quietly within you the whole time. In this guided meditation from The Awakening Self, you are invited into a warm, luminous journey of self-reclamation — a soft return to the quiet truth beneath the noise,...
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Guided Meditation for Self Worth: The One Who Was Never Enough
The One Who Was Never Enough is a guided inner journey for the part of you that learned, somewhere along the way, that love had to be earned, worth had to be proven, and rest had to be justified. This piece moves gently into the worthiness wound, the quiet belief beneath so many others: “I am not...
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Nervous System Reset for Letting Go: Everything You've Been Carrying
Everything You’ve Been Carrying is a guided nervous system journey for the part of you that has been holding it all together for too long. Built with a low, grounding 396 Hz Solfeggio tone, a slow alpha-to-theta binaural descent, and a warm analog pad, this piece is designed to help the body…
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The Architect Of The Ceiling: Recoding The Way We Receive
The Architect Of The Ceiling There is a height you may have never let yourself rise above. Not because you couldn’t, but because some part of you learned, long ago, that it was safer not to. This guided meditation takes you into the inner architecture of the “receiving block” the unseen ceiling...
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In Between the Noise: A Reset Your Nervous System
Reset Your Nervous System: In Between the Noise is a guided visualization for anyone feeling overstimulated, emotionally full, mentally scattered, or disconnected from their inner voice. In a world of constant notifications, pressure, comparison, information, and expectation, the nervous system...
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Deep Sleep Meditation with Theta Waves: The Gateway
The Gateway: A Deep Theta Disappearance is a 18-minute guided meditation designed to help the body soften out of effort and enter a deeper state of stillness, spaciousness, and inner quiet. Built around one constant 7 Hz theta frequency, this journey uses slow voice pacing, long pauses, minimal...
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At the Edge of What You Haven’t Crossed
At the Edge of What You Haven’t Crossed is a 14-minute guided visualization from The Awakening Self, created for anyone who feels they have been standing at the threshold of something important but has not yet been able to move forward. This journey is not about forcing yourself to be brave or...
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When Everything Goes Sideways: 15 min Guided Visualization
When Everything Goes Sideways is a 15-minute guided visualization for athletes, performers, and anyone who wants to stay grounded when pressure rises and plans fall apart. This journey guides you through a realistic inner scenario where the warm-up feels off, the body sends unexpected signals, or...
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The Story Beneath the Story: 18 minute guided visualization
The Story Beneath the Story is a 18 minute guided visualization journey designed to help you uncover the deeper belief, memory, or inner story that may be quietly shaping the way you see yourself. Through metaphor, breath awareness, somatic reflection, and subconscious imagery, this practice...
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What Grief Wants to Say
What Grief Wants to Say is a guided inner journey for anyone carrying loss, longing, or words that were never fully spoken. Through gentle breath awareness, body relaxation, visualization, and emotional integration, this practice creates space to meet grief without forcing it to change. You’ll be...
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The Voice That Says Quit
The Voice That Says Quit is a guided visualization from The Awakening Self Visualization Series, created for athletes, performers, breath holders, competitors, and anyone learning to stay grounded under pressure. This journey is not designed as a simple relaxation exercise. It is a mental…
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Meeting the One Who Waits: A Journey to the Younger Self
In this 18-minute inner child visualization, you are guided back toward the part of you that has been waiting quietly beneath the surface, the younger self that learned to carry, protect, adapt, and stay unseen. Rather than approaching this part of you as something broken, this journey creates a...
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Before the World Rushes In: A 9-Minute Morning Reset for the Nervous System
Before the World Rushes In A 9-Minute Morning Reset for the Nervous System In this gentle morning nervous system reset, you are invited to arrive in yourself before you arrive in the world. Rather than beginning the day from pressure, anticipation, or mental noise, this 9-minute guided...
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The Weight You Were Never Meant to Carry
In this deep-immersion somatic experience, we shift the lens through which we view anxiety. Rather than treating tension as an enemy to be silenced, we approach it as a Somatic Protector, a part of the self that has been tirelessly holding a weight to keep you safe. Over the course of 31 minutes,...
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New Moon Guided Meditation: Set Intentions & Begin Again
A gentle 18-minute New Moon visualization for the moments when you want to slow down, clear space, and reconnect with what is quietly growing inside you. This guided journey is designed to help you soften the body, settle the mind, and plant one simple inner intention beneath the noise of daily...
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Guided Meditation for Clarity and Decisions: From Pause to Power
A guided meditation for the moments when you feel stuck between choices, caught in overthinking, or disconnected from your own inner knowing. This practice is designed to help you soften the pressure to figure everything out, regulate the nervous system, and reconnect with a deeper sense of…
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Overcome Procrastination: A Guided Meditation to Begin
When You Know What to Do… But Can’t Seem to Start Do you ever know exactly what you want to do, yet something inside you keeps delaying the first step? Procrastination often isn’t laziness or lack of discipline. More often, it is the nervous system protecting you from uncertainty, pressure, or…
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Calm Your Nervous System: Guided Meditation for Emotional Overwhelm
A gentle 16-minute reset for the moments when your emotions feel like too much. This practice is for you if your emotions feel fast-moving, heavy, or tangled, if you've been triggered and want to respond with clarity instead of reacting, if you feel flooded, restless, or on edge and need a safe…
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From Collapse to Connection: A 18-Min Journey
Coming Back to Life is a 18-minute guided journey designed to help you return from states of collapse, withdrawal, or shame the moments when life feels too heavy, too far away, or too much to bear. Collapse isn't weakness. It's your nervous system protecting you. Through breath regulation, gentle...
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10 Minute Nervous System Reset: Stop the Scroll
About This Practice Stop the Scroll is a 10-minute guided reset designed to help you step out of digital autopilot and return to your body. Scrolling isn’t the problem. It’s usually a signal. Through breath regulation, somatic softening, and grounded awareness, this practice helps shift you out…
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Feeling Overwhelmed: A 9-Minute Nervous System Reset
A 9-Minute Guided Experience for Grounding & Self-Return This guided practice is designed for moments when you feel overwhelmed, overstimulated, or emotionally flooded when thinking your way out isn’t working and your nervous system needs support. Rather than analyzing what’s wrong or trying to...
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You Are Not What Hurt You: Reclaiming the Self Beyond the Wound
A 30-Minute Trauma-Informed Guided Experience for Release & Self-Return This guided journey is designed to help you gently loosen the imprint of what hurt you not through force, analysis, or reliving the past, but through safety, breath-led presence, and compassionate inner contact. Through slow...
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Let Go of Who You Were Told to Be
A ~20-Minute Guided Experience for Release & Self-Return This guided journey is designed to help you gently release the internalized voices, expectations, and identities you learned to carry, not through effort or confrontation, but through quiet presence and embodied listening. Through slow…
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Where You Begin Again: A New Moon Reset
This guided New Moon journey is designed to help you gently close the previous cycle and orient toward what wants to emerge next not through effort or resolution, but through quiet presence and embodied listening. Through soft breath awareness, somatic grounding, and rich new-moon imagery, this...
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Remembering Who You Are: A Breath-Led Nervous System Reset
Remembering Who You Are: A Breath-Led Nervous System Reset This 21-minute guided journey is designed to help you return to your natural state of clarity, steadiness, and inner alignment not by adding anything new, but by reconnecting you with what’s already present beneath the noise. Through...
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When Everything Feels Like Too Much: A 16-Minute Guided Meditation for Calm, Grounding & Emotional Relief
WHEN EVERYTHING FEELS LIKE TOO MUCH A 16-Minute Guided Meditation for Calm, Grounding & Emotional Relief When Everything Feels Like Too Much is a gentle 16-minute guided meditation designed to help you slow down, soften the body, and find steadiness when emotions feel heavy or overwhelming.…
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Holiday Stress Reset: A 15-Minute Guided Experience for Nervous-System Relief
HOLIDAY STRESS RESETA 15-Minute Guided Experience for Nervous-System Relief Holiday Stress Reset is a gentle 15-minute holiday-season journey designed to help you slow down, soften the body, and step out of the constant pull of expectations. Rather than asking you to manage the rush, stay…
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The Light You Carry: 15-minute Winter Solstice Journey
THE LIGHT YOU CARRY: A WINTER SOLSTICE JOURNEY A 15-Minute Guided Experience for Rest, Reflection & Renewal The Light You Carry is a quiet 15-minute Winter Solstice journey designed to help you slow down, soften the body, and rest at the turning point of the year. It honors the longest night not…
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Your Inner Reset — A New Moon Journey
Your Inner Reset — A New Moon Journey A 15-Minute Guided Experience for Release, Clarity & Direction Your Inner Reset is a quiet 15-minute New Moon practice designed to help you release the weight of the previous cycle and gently re-orient toward what wants to emerge next. Through grounding...
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Daily Morning Victory: A 12-Minute Guided Morning Journey
Daily Morning Victory — A 12-Minute Guided Morning Journey Daily Morning Victory is a gentle 12-minute morning practice designed to help you begin the day grounded, clear, and connected to your quiet inner strength. Through slow breathwork, somatic softening, and symbolic morning imagery, this...
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Beyond the Numb: A 15-Minute Journey to Feel Again
Beyond the Numb is a gentle 15-minute guided journey designed to help you reconnect with the parts of yourself that have gone quiet, frozen, or numb. Through breath, somatic awareness, and symbolic storytelling, this meditation invites warmth back into the body not by force, but through safety,...
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The Unshakable Mind: A 15-Minute Guided Journey Into Vastness, Identity, and Inner Sky
The Unshakable Mind: A 15-Minute Guided Journey Into Vastness, Identity, and Inner SkyDescription A 15-minute cinematic journey into spaciousness, awareness, and identity-level resilience. The Unshakable Mind invites you into a twilight landscape where inner stillness becomes your guide —…
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The Water Sage: Finding Stillness Within Pressure (15-Minute Guided Journey)
The Water Sage: Finding Stillness Within Pressure (15-Minute Guided Journey) When pressure rises, most people contract.This journey teaches you to widen. The Water Sage is a cinematic, somatically grounded guided experience designed to help you return to clarity, breath, and inner steadiness when...
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Resilience in the Face of Challenge: A 26-Minute Guided Journey for Strength, Safety, and Self-Trust
Resilience in the Face of Challenge: A 22-Minute Guided Journey for Strength, Safety, and Self-TrustDescription A 26-minute cinematic journey through stillness, story, and embodied awareness.Resilience in the Face of Challenge invites you into a mythic landscape where body and breath become your...
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The Flame That Has Risen: A 28-Minute Guided Journey for Rebirth, Regulation, and Remembering Your Power.
The Flame That Waited to Rise: A 28-Minute Guided Journey for Rebirth, Regulation, and Remembering Your Power. Description A 28-minute cinematic journey for trauma release, nervous-system regeneration, and identity healing. The Flame That Waited to Rise guides you through the inner landscapes of...
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ABOUT THIS SHOW
Real talks about life, problems, love, relationships, business and everything else that this life has to offer us.Tune in, get comfortable as you are taken for a ride inside the hearts and minds of some of the most beautiful people on this planet.
HOSTED BY
Aaron Fisher
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Frequently Asked Questions
How many episodes does The Awakening Self have?
The Awakening Self currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Awakening Self about?
Real talks about life, problems, love, relationships, business and everything else that this life has to offer us.Tune in, get comfortable as you are taken for a ride inside the hearts and minds of some of the most beautiful people on this planet.
How often does The Awakening Self release new episodes?
The Awakening Self has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Awakening Self?
You can listen to The Awakening Self on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Awakening Self?
The Awakening Self is created and hosted by Aaron Fisher.
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