All Episodes
The Awakening Self — 100 episodes
Breathe & Reset: 12 Minute Breathwork To Calm Your Nervous System
The Empty Cup: A 28-Minute Guided Meditation for Release & Renewal
Four Waves: Breathwork for Stress & Anxiety | 13-Minute Guided Meditation
The Light Between the Stars | 24-Minute Guided Meditation for Deep Relaxation & Inner Peace
Rooted: A Guided Meditation to Calm the Nervous System
Before the Name | Guided Meditation Beyond Roles, Labels & Time
The Construct | Guided Meditation to Release Who You Had to Be
Begin Again | Morning Meditation for Calm, Confidence & Intention
Return to Calm | Guided Meditation for Stress & Overthinking
Release & Receive: A Journey of Energetic Renewal
Held by the Universe | Guided Meditation for Loneliness, Belonging & Emotional Support
Remembering: A Guided Meditation for Inner Power
The Still Water: Let Go Of What You've Been Carrying
Deep Rest Meditation for Sleep: The Tide Inside the Body
Deep Rest Meditation: When The Body Lets Go
Guided Meditation for Self Reclamation: The One Who Has Been Here All Along
Guided Meditation for Self Worth: The One Who Was Never Enough
Nervous System Reset for Letting Go: Everything You've Been Carrying
The Architect Of The Ceiling: Recoding The Way We Receive
In Between the Noise: A Reset Your Nervous System
Deep Sleep Meditation with Theta Waves: The Gateway
At the Edge of What You Haven’t Crossed
When Everything Goes Sideways: 15 min Guided Visualization
The Story Beneath the Story: 18 minute guided visualization
What Grief Wants to Say
The Voice That Says Quit
Meeting the One Who Waits: A Journey to the Younger Self
Before the World Rushes In: A 9-Minute Morning Reset for the Nervous System
The Weight You Were Never Meant to Carry
New Moon Guided Meditation: Set Intentions & Begin Again
Guided Meditation for Clarity and Decisions: From Pause to Power
Overcome Procrastination: A Guided Meditation to Begin
Calm Your Nervous System: Guided Meditation for Emotional Overwhelm
From Collapse to Connection: A 18-Min Journey
10 Minute Nervous System Reset: Stop the Scroll
Feeling Overwhelmed: A 9-Minute Nervous System Reset
You Are Not What Hurt You: Reclaiming the Self Beyond the Wound
Let Go of Who You Were Told to Be
Where You Begin Again: A New Moon Reset
Remembering Who You Are: A Breath-Led Nervous System Reset
When Everything Feels Like Too Much: A 16-Minute Guided Meditation for Calm, Grounding & Emotional Relief
Holiday Stress Reset: A 15-Minute Guided Experience for Nervous-System Relief
The Light You Carry: 15-minute Winter Solstice Journey
Your Inner Reset — A New Moon Journey
Daily Morning Victory: A 12-Minute Guided Morning Journey
Beyond the Numb: A 15-Minute Journey to Feel Again
The Unshakable Mind: A 15-Minute Guided Journey Into Vastness, Identity, and Inner Sky
The Water Sage: Finding Stillness Within Pressure (15-Minute Guided Journey)
Resilience in the Face of Challenge: A 26-Minute Guided Journey for Strength, Safety, and Self-Trust
The Flame That Has Risen: A 28-Minute Guided Journey for Rebirth, Regulation, and Remembering Your Power.
The 9-Minute Antidote: An SOS for your Nervous System
The Inner Sanctuary: 18-Minute Meditation to Restore Safety, Stillness, and Soul Connection
Nervous System Reset 2.0: A 21-Minute Meditation to Regulate, Repair, and Restore Inner Balance
Yoga Nidra for Nervous System Reset : 15-Minute Guided Practice to Rebalance Mind & Body
The Self Remembered: Awaken the Self You Were Meant to Be
Guided Meditation for Intuition: The Whisper Within (26 Minutes)
Breaking the Addiction to Identity
Becoming Nothing: 15 Meditation for Release and Renewal
Full Moon Journey: An 18-Minute Guided Ritual for Release, Renewal, and Identity Alignment
Illusion of the Game (with Music)
Illusion of the Game: A Guided Journey Beyond Rules and Roles
New Moon: Seed of the Heart
Returning to Center: Emotional Reset for When You’re Feeling Overwhelmed
Coming back to life: A Gentle 16-Minute Guided Recovery — For Moments When Life Feels Heavy
Lions Gate Activation
Beyond the Scroll: A Guided Journey Through Distraction and Numbing
The Bridge Between Thought and Action: A Guided Experience to Help You Begin
From Pause to Power: A Guided Journey Through Indecision
I am not who they said I was: Reclaming the Truth beyond their words
I Am Not What Hurt Me:Reclaiming the Self Beyond the Wound
The Remembrance Code: A Guided Upgrade Rooted in Breath and Becoming
Before the Noise: A Guided Nervous System Reset for Returning to Clarity, Safety, and Coherence
The Awakening Self Episode 46: Awakening with Dave Weale
EAwakening with Jennifer Leibovici: A Conversation on Healing and Presence
The Awakening Self Episode 44: Communicating from the Heart
The Awakening Self Episode 43: Awakening with Ben Cecchini-Ramos
EThe Awakening Self Episode 42: Knowledge Vs Wisdom
The Awakening Self Episode 41: Mental Health Talk and Tools
The Awakening Self Episode 40: Can we speak to our Past?
The Awakening Self Episode 39: What's the one thing that will make 2021 better then 2020?
The Awakening Self Episode 38: Who to listen to? And which questions to ask
The Awakening Self Episode 37: Coronavirus Awakening . Spread the message, share the love.
The Awakening Self Episode 36: Feeling Stupid? Worthless? Dumb? Listen to this.
The Awakening Self Episode 35: Awakening with Zsuzsi Rivière
The Awakening Self Episode 34: Awakening with Simmone Park
EThe Awakening Self Episode 33: Awakening with Anne Lai
The Awakening Self Episode 32: Awakening with Katie
The Awakening Self Episode 31: Awakening with Linda
The Awakening Self Episode 30: Awakening with Marisa Hallsted
EThe Awakening Self Episode 29: Let's Talk about Mental Heath
The Awakening Self Episode 28: Awakening with Marcelino DaCosta aka FrostFlow
The Awakening Self Episode 27: Awakening with Lainee Biehl
The Awakening Self Episode 26: Awakening with Nathasya
The Awakening Self Episode 25: Awakening with Amy Pamensky
The Awakening Self Episode 24: Awakening with Nicole Flores Gonzalez
The Awakening Self Episode 23: Awakening with Dallas
The Awakening Self Episode 22: Awakening with Mabel Pun
The Awakening Self Episode 20: Awakening with Kevin Naidoo
The Awakening Self Episode 19: Words for 2020
The Awakening Self Episode 18: Awakening with Andy Fisher