PODCAST · health
The B-Side: Breakside Strength & Conditioning's Podcast
by Breakside Strength & Conditioning
The B-Side is Breakside Strength & Conditioning's podcast about training, performance, and nutrition in ultimate frisbee. Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists
Episodes
-
A Conversation with Jonny Malks [Ep. 6]
Breakside coaches Charlie Eisenhood and Pat Kelsey welcome in DC Breeze and Washington DC Space Heater star (and William & Mary alum) Jonny Malks for a conversation about his rise in ultimate, how training impacts his game, overcoming injury, and more. Plus: some Q&A on topics like favorite...
-
The B-Side: What We Learned in 2020 [Ep. 5]
Breakside coaches Charlie Eisenhood and Pat Kelsey talk about what they learned in 2020, an inarguably terrible year for ultimate players.
-
The B-Side: Training in a Time of No Ultimate [Ep. 4]
Charlie Eisenhood and Patrick Kelsey talk about how to get back to training, even though there's no competitive ultimate happening in the near future, including thoughts on the safe way to return to the gym, how to mix things up, and how to think about training as a lifelong endeavor.
-
The B-Side: Training at Home, Stretching & Foam Rolling [Ep. 3]
Breakside coaches Charlie Eisenhood and Patrick Kelsey talk about training at home -- the challenges and silver linings, the best exercises, and more. Later in the show, they talk about some of the basics around static stretching, dynamic stretching, and foam rolling (24:05).
-
The B-Side: Shifting Phases, Building A Gym Bag [Ep. 2]
PK and Charlie discuss how to shift out of the deep strength-focused winter training into more power and speed work to get ready for tryouts (or, for college players, the season). Later in the show, they share some ideas for building out a useful gym bag or simple home gym. (13:24)
-
The B-Side: Offseason Training, Underrated Exercises [Ep. 1]
Charlie and PK introduce themselves and the new B-Side podcast! On this show, they discuss offseason training (12:13) and four underrated exercises for ultimate frisbee (21:00).
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The B-Side is Breakside Strength & Conditioning's podcast about training, performance, and nutrition in ultimate frisbee.
Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists
HOSTED BY
Breakside Strength & Conditioning
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The B-Side: Breakside Strength & Conditioning's Podcast have?
The B-Side: Breakside Strength & Conditioning's Podcast currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The B-Side: Breakside Strength & Conditioning's Podcast about?
The B-Side is Breakside Strength & Conditioning's podcast about training, performance, and nutrition in ultimate frisbee. Hosted by: Charlie Eisenhood and Pat Kelsey, NSCA Certified Strength and Conditioning Specialists
How often does The B-Side: Breakside Strength & Conditioning's Podcast release new episodes?
The B-Side: Breakside Strength & Conditioning's Podcast has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The B-Side: Breakside Strength & Conditioning's Podcast?
You can listen to The B-Side: Breakside Strength & Conditioning's Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The B-Side: Breakside Strength & Conditioning's Podcast?
The B-Side: Breakside Strength & Conditioning's Podcast is created and hosted by Breakside Strength & Conditioning.
URL copied to clipboard!