PODCAST · education
the BabeAF podcast
by JessRoseDukes
Your podcasting safe space for confidence chats & confetti celebrations while spending time always learning from the best babes in their industry!
Episodes
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206. The Women Behind the Win: From Last Place to Legendary with Golden Tempo Energy
She didn’t rush. She didn’t chase. She didn’t ask for permission. She waited… and then passed everyone. In this episode of BabeAF, we’re breaking down the energy behind the 2026 Kentucky Derby win and the woman who made history—Cherie DeVaux, the first female trainer to ever take the crown. But...
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205. Raise Hell on International Women’s Day
International Women’s Day isn’t just about inspirational quotes and pink cupcakes. It started because women were done asking politely. In this short BabeAF episode, we’re talking about the real spirit behind International Women’s Day — bold women who challenged the rules, demanded more, and…
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204. Getting Crystal Clear on Who She Is — and Who She Needs #becomingbabeaf
In this week’s episode, we’re getting honest about the version of you that you’re becoming — the woman with clarity, calm, standards, routines, and a whole upgraded main-character energy. But here’s the twist: You can get crystal clear on your future self all you want… yet sometimes you can’t…
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203. Unfuckery Chronicles 11/18: KEEPING FRIENDSHIPS SIMPLE (OVERCOMPLICATING IS SO LAST SEASON)
This week’s Unfuckery Chronicles is a deep dive into something I didn’t know I needed to hear: ✨ Friendships are allowed to be simple. I talk about the moment I realized I was unintentionally overwhelming someone with too much explanation, too much intention, too much emotional noise. And how...
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202. Unfuckery Chronicles 11/03/25: 11 Ways to Romanticize Your Damn Month
This week on Unfuckery Chronicles, we’re flipping the script on burnout and building a month that actually feels good. Inspired by that viral “Schedule Your Months Like This” list, we’re breaking down 11 simple, soul-filling ways to reconnect with yourself — from solo café dates and nature days…
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201. Unfuckery Chronicles 9/21: inclusion vs consideration
In this episode, we dive into Anthony D. Brice’s powerful poem “included vs considered”—a piece that’s been circulating on Instagram and sparking real reflection. At first glance, an invitation might feel like everything—it gets you into the room, to the table, or onto the stage. But Brice…
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200. Unfuckery Chronicles 8/25: The Power of Encouragement/ Your Free Glow Up Tool
Encouragement is free, babe—so why are we acting like it’s some rare luxury item? In this episode, we’re breaking down the power of encouragement and why it’s one of the most underutilized tools in women’s lives. We’ll talk about: 💥 Why encouragement fuels confidence and rewires your brain 💥…
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199. Pack your Bags, Pack Your Soul: Ways to live BabeAF
We’re baaaack, baby! 🙌 After a little break, BabeAF is back in your earbuds and we’re kicking it off with some sunshine for your soul. This week we’re talking about the magic of dropping your routine, hopping on a plane, and letting the ocean breeze, sunburned skin, and belly laughs with your...
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198. unfuckery chronicles 6/15/25: What does ‘Trying Something New’ actually do?!
What happens when you try something new?! Whether it’s a new class, attending an event or really just getting outside- When you try something new, a lot of things happen—both externally and internally. Here’s a breakdown: Your brain lights up. Literally. New experiences activate the brain’s…
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197: Girlfriends, Let’s keep them, shall we?!
Edit: this is episode 197 not 200 😝😜 Today’s episode is a celebration of the divine gift of sisterhood. Inspired by the touching poem “Keep Your Girlfriends” from achristianhome.org, we’re diving into the sacred bond between women who hold each other up through every season. From whispered...
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196. Unfuckery Chronicles 3/10/25: weekly words to pump you up!
Affirming the week ahead could be crucial to how your week can play out or a pivoted opportunity for yourself at each and any moment. Thank you to @lawofattractionlive and @chakrahealingvibes on socials for the inspiration. Something you may need to remind yourself about inspirational posts and...
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195. Unfuckery Chronicles 1/6/25: Embracing Authencity & Self-Acceptance
Girl, Stop saying 'I'm sorry'. In 2025 we are going to stop fucking apologizing and this isn't the way that Ms. Hollis described it many years ago but we're going to do it in a way that is full of tough love in the best way possible. I want you to know that it never gets easier and you're never...
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194. We're breaking it down, with our Main Character Energy selves in 2025!
OMG I CANNOT BELIEVE THIS IS THE FIRST EPISODE FOR 2025! We're bringing some MCE to your life this year babes! Do you have it? How do you Embrace it? How do you enhance it in others??? Let's find out some quick tips from this great article from Greenlight! Read all about it here:...
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193. Unfuckery Chronicles : an Ode to Banner T. Dukes
This is your permission slip to stay in the pool of grief with an arm out of the water so someone can help pull you out. Yesterday, our plott hound of 13 years passed away on the arm of my husband, covered in a blanket from my parents (thank you Momma & Poppa Rose for letting me steal that...
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192. Unfuckery Chronicles: Sit by Yourself, To Nurish your Time with Others.
honestly, the time together is great, but the time apart living in your individuality reigns supreme. of course, not all the time, but at least enough time so that you feel centered, challenged and cherished. for yourself, in order to make yourself the best presence for others and remain grateful...
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191. Growth Strategies: statements to Self Evaluate!
Let’s Grow! Affirmations to Manifest. • nothing changes if nothing changes. • it is never too late to start the thing. • yes there will be ruptures but focus on the repair. • sometimes it is you. • listen to your body, it knows. • self-compassion releases you/judgement never will. • not everyone...
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190. Confidence Boosters You Need Right Now
4 things You can do to build your confidence 1. Spend time alone - take yourself on little dates and get comfortable doing things in your own company 2. Prioritizing your health - you love yourself more when you water your own plants 3. Staying in your own lane - stop comparing yourself. Someone...
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189. Unfuckery Chronicles 5/22: Let’s be Real, Let’s be Honest…
With all the time in the world, managing it is so difficult, babes. And since there is a time and place to be honest- I must be it. As I podcast preach to you constantly, I must clear the air, give an update and push forward. It’s been tough, exciting, adventurous and bonkers on this road called...
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188. Unfuckery Chronicles 3/25: Choose & Encourage your Happy
Happiness- let’s talk about it briefly bc we could have a whole podcast series about it and thank God for those that do. But this one is quick kick for your Monday, babes. Choose the Happy. Make it Romantic. Look around every once in a while and extend the universe a quick high five and thank you...
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187: Things you need to hear… as well as say outloud, to start believing!
We remember reciting in grade school, right: sentences, proposition songs, rhymes we knew all the words when singing?! Well we often forget how great that can be for memory. To remind ourselves that we are worthy, worth it and deserving of the things that make us happier, better and all around...
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186. March WomentoWatch: All the Small Things (matter) with Christi Wells (See what I did there!?!)
Founded in 2022, Christi Wells founded what we now know and love as @AlltheSmallThingsTx, a home assistance company that does the shit that you don’t want too. Many of her clients adore her so much that they have become a part of the family at this point and she is excited for the grow of her...
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185. Unfuckery Chronicles 3/20: sage advice from our Girls that are wise & GOLDEN.
Soooo while i was waiting for the newest Women to Watch episode to come to life w this new editing software, i had a lovely idea to create an episode of the Unfuckery Chronicles with some sage advice from some of my favorite Florida who whom we’ve loved and watched live together for many a years…
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184. What’s on your Self Care Menu?
CHECK PLEASE!!! Are you checked in or checked out?!? We love a routine. We love creating & working on ourselves to find ways to continually make us better, yes? Well, I had a thought (probably because I was hungry) to make myself a ‘Self Care’ Menu. Ya know an a la carte line up of things I can…
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183. February #WomantoWatch, Melanie Allison: Amazing Artist & Founder of Girl Flock Party!
I had the ABSOLUTE pleasure to sit down with Melanie recently and while I've been apart of her amazing Facebook group (Girl Flock Party- I mean babes, events, flamingos, philanthropy? Who can say NO!) for awhile now and I am so so happy to she decided to carve out some time from her busy schedule...
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182. Unfuckery Chronicles 2/26: it starts w a belief
The title starts with you. The belief that you can unfuck yourself from the shit clouding your brain, it starts with your understanding that it’s all in your control. Do you take the first step? Yes. Do you analyze all 474647492 steps to success? Hell no. Do you know that it won’t work if you…
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181. Three things that really helped me today!
What a wonky week! Anyone else feeling the shift and how exhausting some days, weeks- shit, event months can be?!? I worked through a lot this week and I wanted to share some things that’ll worked! First, just do it- whatever that ‘it’ means to you. Second, Do something that makes you feel good...
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180. Unfuckery Chronicles 2/19: QOTD, laughs and surprises, let’s add more!
Sometimes, in order to unfuck yourself- you must stop & ask yourself intrusive questions- intrusive to you, to your thoughts on who you are & the life that you’re progressing each day. Throughout the span of your life- Are we having huge belly laughs or are you just faking it? In your path of...
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179. Unfuckery Chronicles 2/5: Let's talk Scenarios today!
Sometimes you need a UFC to take its time and sometimes your need a UFC to do just what its intended to do, which is give you a swift smooch on the cheek with tough love or even in a spot where you need a little tap on the booty, babes. If you're anything like me, I need a reminder in regards to...
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178. Sunday Spill/ January 2024: We are b a c k babes!!!
The Sunday Spill series is b a c k, babes. We are so happy to be spending some cross country time together here and as you know, we're opinionated, excited and full of encouragement to spend time with your people even if it involves some hot tea in the January world of pop culture. We chat:...
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177. January Accomplishments & Challenges: Let's Wrap & Plan for 2024!
A goal I set for myself this year is setting from dreams to reality, babes. One goal I've set for myself each month is to do a 'wrap up' if you will- Accomplishments & Challenges. I learned pretty recently that progress doesn't always count until there is a path. A path to take what you're say…
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176. Unfuckery Chronicles 1/29: Get Ya Self some COUCH friends!
A goal to set for yourself here in 2024: Couch Friends. Friends that you don't have to get out of sweatpants for, friends who can come over with their favorite blanket and snacks. Friends who you can just hunker down, get cozy, have some in house hangs and just enjoy time together. While you're…
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175. How would your 'BEST SELF' feel about Y O U right now?
oftentimes, if you're like me, you do a really shitty job of showing up for yourself and always put others before what your actual needs may be. well, its 2024 and we are stopping that bullshit. its not selfish, its us, in our 'soft girl' era, just trust me- we are still the badass bitch that…
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174. Unfuckery Chronicles 1/22:Stop doing the Nothing and Start w Something
The exact reason I started the 'Unfuckery Chronicles' was exactly for an episode just as this one. I have been sitting on episode ideas for WEEKS and done other things instead. I have purged my closet, cleaned the house, made soup and snacks and honestly, wanted to sit down and do ANYTHING except...
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172 & 173. Unfuckery Chronicles 1/8: You’re a 10 & 20 microhabits to implement in 2024!
Ahhhh I recorded an episode on 12/26 and thought i posted it so surprise, you get a 2 episode mashup today! THE Unfuckery Chronicles for January 8 (HBD to my baby sister): you’re a 10! Annnnnnddddd 20 amazing microhabits to take into this year - easy to implement, keep it up if you’ve started &...
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172. The Power of #LetsGetDressed.
Here’s the new episode for season three babes! Ahhhhhh. In four years, i cannot honestly believe we are still lifting each other up, holding each other accountable and be each others biggest hyped cheerleaders in life. So last week, i got dressed. For some and how we show up in the world can be...
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171. Unfuckery. Chronicles 11/20: You are Enough
Charlotte Freeman of @momentaryhappiness recently told me that I AM ENOUGH, so I am sharing it with you! Lean in and listen babes, here comes season three!
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170. Unfuckery Chronicles 10/23: Be Your Own Plot Twist
OMG, i love the spontaneity of my brain, this podcast and you. While being unemployed, I’ve gone through a tremendous amount of an emotional wave over the last couple weeks and honestly, it feels like a death. But what i do know about grief and navigating the aftermath of things that are i fun,...
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169. I’m so fucking proud of you
Recently i stumbled on this post and honestly, it’s a love letter to yourself. Not always an affirmation but a little hug around your neck and a check smooch of a job well done. Original post by @by.allyislia here but so happy to help you feel better today:...
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168. Unfuckery Chronicles 9/25: do the small obstacles to reach the great reward
If i have figured anything out in the last couple days, it’s that no decision is also a decision. Taking the small steps to choose the way your life falls apart or comes together. It’s not the instant gratification that satisfies us for the long haul, put in the small steps- overcome the…
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167. Unfuckery Chronicles 9/18: Start saying No to the Shit that you Don't want to do, babes
your mindset minute, is fast, full of hand claps for those of you in the back of the room that constantly fuck with everyone else's well being bc we're not taking it any more. and today, we're saying NO to the shit that we are NOT ok with, ya hear? stop being ok with the shit that you're not ok...
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166. Key traits of Confident women
Quick easy, on location and here we go! Here are five key traits of confident women that you can explore, cherish, take with you and share with others, babes: 1. Self-assuredness: Confident women have a strong sense of self and believe in their abilities, decisions, and worth. 2. Resilience: They...
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165. Unfuckery Chronicles (UFC165, 9/11): Make Yourself a Priority
Typically the reason I podcast is so that I can share love, knowledge and badass babes to all of you. But most times, I record episodes and topics that I NEED TO HEAR- to hold myself accountable, to go back and listen as a reminder and to help forge a path for my current self to navigate through…
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164. Don't Get Married Until You Answer these Questions... Says the Internet
Dating in 2023 but be the most challenging and weird thing ever, says the woman who met her husband through OkCupid (the web version) in 2010. I was browsing some inspiration on the internet this week and I stumbled upon this carousel of images that really caught my eye, in quite an intriguing…
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163. Pillar Women- Do you you have them? #womentowatch
There comes a time in life where you stay or become a girl's girl, surrounding yourself when women who bring out the she-wolf in you or they soften that part of you as well. Pillar woman are strong in support, in friendship and in the way that they take care of and nurture your relationships-...
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162. UnFuckery Chronicles (UFC) 9/4: Keep your light shining babe!
Welcome to this week's mini episode for The Unfuckery Chronicles: a small snippet of motivation for your Monday, ya know the day everyone dislikes! let's pivot, and here me when I say, please become who you are before before whomever dulled your fucking light stepped into your life.
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161. Unfuckery Chronicles 5/15: a little pivot can go along way…
As you know having items in your emotional toolbox can be day, month, year, shit even life changing. What you to today can definitely manipulate your mindset for better for worse at any given time but what is cool about it is that you have the capacity to pull an item from that toolbox and really...
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160. Let's get SERIOUSLY organized, Shall we?
Ya'll I am not one to be ORGANIZED- ask my momma but what I do have/do is have a knack for WANTING to be organized. That counts right? Thanks for @pinterest for having a really comprehensive way of helping us do that #notsponsored. SO do yourselves a favor this week and try to implement one or a...
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159. Part 2 of The Mothership: a transparent look at some of my fav ladies
With Mother's Day quickly approaching, I know that this day can be filled to triumphs, celebrations, constant worry, love, sorrow, remembrance and love. Yep, I said love twice and I have no shame for that. I reached out to a handful of my favorite mothers and asked them to share with me a couple…
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158. Unfuckery Chronicles for 5/8: Fuck the wrinkles, how do you feel babes?
Anyone else find it funny that episode #158 is today, 5/8!?! I love it when shit like that happens. Okay, let’s dive into today way to get unstuck from your mindfuck and for me- it’s the status quo of wrinkles. I love mine, they show great strength, laughter and grace in my face. Whether you’re...
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157. The Mothership; Part One
With Mother's Day quickly approaching, I know that this day can be filled to triumphs, celebrations, constant worry, love, sorrow, remembrance and love. Yep, I said love twice and I have no shame for that. I reached out to a handful of my favorite mothers and asked them to share with me a couple…
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ABOUT THIS SHOW
Your podcasting safe space for confidence chats & confetti celebrations while spending time always learning from the best babes in their industry!
HOSTED BY
JessRoseDukes
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Frequently Asked Questions
How many episodes does the BabeAF podcast have?
the BabeAF podcast currently has 216 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is the BabeAF podcast about?
Your podcasting safe space for confidence chats & confetti celebrations while spending time always learning from the best babes in their industry!
How often does the BabeAF podcast release new episodes?
the BabeAF podcast publishes regularly with 216 episodes available. Check the episode list for the typical release schedule.
Where can I listen to the BabeAF podcast?
You can listen to the BabeAF podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts the BabeAF podcast?
the BabeAF podcast is created and hosted by JessRoseDukes.
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