All Episodes

206. The Women Behind the Win: From Last Place to Legendary with Golden Tempo Energy

205. Raise Hell on International Women’s Day

204. Getting Crystal Clear on Who She Is — and Who She Needs #becomingbabeaf

203. Unfuckery Chronicles 11/18: KEEPING FRIENDSHIPS SIMPLE (OVERCOMPLICATING IS SO LAST SEASON)

202. Unfuckery Chronicles 11/03/25: 11 Ways to Romanticize Your Damn Month

201. Unfuckery Chronicles 9/21: inclusion vs consideration

200. Unfuckery Chronicles 8/25: The Power of Encouragement/ Your Free Glow Up Tool

199. Pack your Bags, Pack Your Soul: Ways to live BabeAF

198. unfuckery chronicles 6/15/25: What does ‘Trying Something New’ actually do?!

197: Girlfriends, Let’s keep them, shall we?!

196. Unfuckery Chronicles 3/10/25: weekly words to pump you up!

195. Unfuckery Chronicles 1/6/25: Embracing Authencity & Self-Acceptance

194. We're breaking it down, with our Main Character Energy selves in 2025!

193. Unfuckery Chronicles : an Ode to Banner T. Dukes

192. Unfuckery Chronicles: Sit by Yourself, To Nurish your Time with Others.

191. Growth Strategies: statements to Self Evaluate!

190. Confidence Boosters You Need Right Now

189. Unfuckery Chronicles 5/22: Let’s be Real, Let’s be Honest…

188. Unfuckery Chronicles 3/25: Choose & Encourage your Happy

187: Things you need to hear… as well as say outloud, to start believing!

186. March WomentoWatch: All the Small Things (matter) with Christi Wells (See what I did there!?!)

185. Unfuckery Chronicles 3/20: sage advice from our Girls that are wise & GOLDEN.

184. What’s on your Self Care Menu?

183. February #WomantoWatch, Melanie Allison: Amazing Artist & Founder of Girl Flock Party!

182. Unfuckery Chronicles 2/26: it starts w a belief

181. Three things that really helped me today!

180. Unfuckery Chronicles 2/19: QOTD, laughs and surprises, let’s add more!

179. Unfuckery Chronicles 2/5: Let's talk Scenarios today!

178. Sunday Spill/ January 2024: We are b a c k babes!!!

177. January Accomplishments & Challenges: Let's Wrap & Plan for 2024!

176. Unfuckery Chronicles 1/29: Get Ya Self some COUCH friends!

175. How would your 'BEST SELF' feel about Y O U right now?

174. Unfuckery Chronicles 1/22:Stop doing the Nothing and Start w Something

172 & 173. Unfuckery Chronicles 1/8: You’re a 10 & 20 microhabits to implement in 2024!

172. The Power of #LetsGetDressed.

171. Unfuckery. Chronicles 11/20: You are Enough

170. Unfuckery Chronicles 10/23: Be Your Own Plot Twist

169. I’m so fucking proud of you

168. Unfuckery Chronicles 9/25: do the small obstacles to reach the great reward

167. Unfuckery Chronicles 9/18: Start saying No to the Shit that you Don't want to do, babes

166. Key traits of Confident women

165. Unfuckery Chronicles (UFC165, 9/11): Make Yourself a Priority

164. Don't Get Married Until You Answer these Questions... Says the Internet

163. Pillar Women- Do you you have them? #womentowatch

162. UnFuckery Chronicles (UFC) 9/4: Keep your light shining babe!

161. Unfuckery Chronicles 5/15: a little pivot can go along way…

160. Let's get SERIOUSLY organized, Shall we?

159. Part 2 of The Mothership: a transparent look at some of my fav ladies

158. Unfuckery Chronicles for 5/8: Fuck the wrinkles, how do you feel babes?

157. The Mothership; Part One

156. #SundaySpill- Let's get Caught up babes! February-April 2023, lets dive in!

155. 98 things a Woman should do in her Lifetime (a cute handheld book by Rebekah Shardy)

154. Infertility Awareness Week: #womentowatch, #womentosupport, #womentolove Let's Learn and Raise Awareness in these Silent Battles!

154. New series/ the Unfuckery Chronicles & reminding yourself- don’t give up!

153: let’s take a vacay/break : what does it do to your brain!?!

152. Women's History Month episode, weeks behind #sorryilysm #womentowatch

151. #SundaySpill Fall 2022- Jan 2023 is back baby! Let's Catch Up on the Pop Culture!

150. The Dog Days are Over… What a song can do to get you through… #funfriday

149. Need a Boost like me? We are in this together!

148. Went on a search to love a new musician and I FOUND Kels! This weeks #womantowatch & listen!

147. Book Nerds Unite, here are 9 Books you should read before the movies arrive later this year! #thanksenews

146. Justina, Justina, the women who said SO MUCH without uttering a word! The new star of Superbowl 2023, is our #womentowatch this Wednesday!

144. Miss Resolution? We don't know HER!

145. Single in our Bat City? Come check out this @AustinMonthly event on 2/9/23!

143. What Do We Do in 2023 You Ask? Well, Come Find Out!

142. Jess Goes West: the Roadtrip Monologues from my trip from Indiana to OKC in one day!

141. Its Tabitha Brown this week for #womentowatch, because 'that's our business'!

140. 'Power Rising: These are the Forbes #womentowatch in 2022', an article by Maggie McGrath! Let's go babes!

139. How to Create your Own Fairytale: The Villain Enters, Part 3 of 6

138. The DAME Angela Brigid Lansbury, of all the 'Murders She Wrote', her versatility shines the brightest. #womentowatch

137. the Most Awarded Lady in Country Music History: the Legendary Loretta Lynn #womentowatch

136. How to Create your Own Fairytale: Be your Own Hero, Part 2 of 6

135. Hispanic Heritage Month- the meaning, the celebrations and the babes who are paving the way! #womentowatch

134. How to Create your Own Fairytale, Part 1 of 6

133. Long Live the Queen, interesting facts & great words of a great Matriarch, Pt 2 #womentowatch

132. Long Live the Queen, The interesting facts of a great Matriarch, Part 1 #womentowatch

131. Summer 2022 Recap of the #SundaySpill, we're back baby!!!

130. R.M.DRK is bringing the fire today babes!

129. From Ballet to Badass Roles, Audrey Hepburn did it ALL! #womentowatch

128. Choice, Chance or Challenge: it’s all yours babes!

127. Happy Happy Birthday Iris Apfel, Cheers to 101! #womentowatch

126. The Should Haves & The Should Knows, thank you Pamela Redmond Satran! #womentowatch

125. THIS ONE TIME AT GAL CAMP, 2022!

124. Its the light for me at the end of Serena's Tunnel for me. #womentowatch

123. The art of Intimacy, let’s get into it.

122. Title IX Trailblazers: then & now #womentowatch

121. It’s OK, babes & Here is WHY!

120. Did the SCOTUS, really just OVERTURN RvW and is fucking with the RIGHTS of WOMEN? Listen in babes, its pretty Triggering

119. What have you done that was BRAVE lately? Here are some tips to help!

118. Let's PIVOT Ross Gellar style- learn to lean into your COGNITIVE FLEXIBILITY!

117. 9 LGBTQ+ Women Who’ve Led the Way for the Next Generation!

116. Let’s walk it out: how taking steps back can boost you forward!

115. Helen Keller Conspiracies & Ableism: Part 2 of #womentowatch Wednesday

114. #SundaySpill: May 2022

113. Happy Pride Month Babes!!! HOW CAN I BE A BETTER ALLY, YOU ASK!? let me upgrade ya.

112. #womentowatch: Helen Keller, Part 1

111. Mental Health Awareness Help: 7 Things Crisis Counselors and Therapists Want You to Know about Reaching Out for Help

110. #womentowatch: Stacey Park Milbern: Happy Belated Birthday!

109. #womentowatch: Hilary Duff, in the Buff & Baring it all for Women's Health!

108. You are not a fucking label, you're a fucking human!