The Balanced Blood Sugar Podcast

Send a textIf you've ever opened the fridge and forgotten why 😅... this one’s for you.Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re:Forgetting basic tasksStruggling to stay focusedCraving sugar or caffeine like clockwork at 3 p.m....you are not alone, and you are not broken.In this episode, I’m walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. You’ll learn:💡 How brain fog and blood sugar are connected💧 Why hydration is your first line of defense for mental clarity🌞 How to use morning light to reset your brain and energy🧠 The power of movement (no gym required!)🍳 How to fuel your brain with food to reduce crashes and cravings🌿 My favorite natural tools for focus, clarity, and peace of mindYou don’t need a supplement drawer the size of a CVS. You just need a few intentional habits—done consistently, with grace.Challenge of the Week: ✅ Start your day with water before coffee ✅ Get 5 minutes of morning light ✅ Make one protein + fat-based meal ✅ Journal when you feel foggy or scatteredBonus points: Share a photo of your morning light walk or your protein-packed breakfast and tag me @WellnessThroughUnity so I can cheer you on!You’re not stuck. Let’s go from foggy to focused—together. **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textWe’re in the heart of summer, and that means the produce section is overflowing with fresh, colorful options.But if you’re working to support your blood sugar, you might be wondering… 🍓 Are summer fruits too sugary? 🥒 Which veggies give me the most bang for my nutritional buck? 🍅 How do I use them without spiking my numbers?This week’s episode is your seasonal produce cheat sheet. I’m walking you through:🌽 My top 6 late-summer produce picks for blood sugar support🧠 How each one supports energy, cravings, digestion, and hormone balance🥗 Easy meal/snack ideas using each food💡 Tips for pairing fruits with protein or fat to prevent spikesThese fruits and veggies are hydrating, affordable, antioxidant-rich, and—bonus—they actually taste like summer should.Plus, we’ll talk about why seasonal eating is a form of stewardship and how it can bring more joy and variety into your health journey (no boring food over here!).Challenge of the Week: ✅ Try 2–3 new seasonal fruits or veggies ✅ Pair them with protein or fat ✅ Thank God for the abundance He’s provided in creation!🎧 Tune in now and let’s bring some flavor, color, and joy back to your plate—without the blood sugar crash. **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textFeel like mornings just happen to you instead of working for you? This episode is your permission slip to simplify. Whether you’re juggling littles, work, or just trying to get out of bed without panic—Adrienne shares a gentle, grace-filled, 5-minute morning routine that helps anchor your blood sugar, calm cortisol, and steady your spirit for the day ahead.You don’t need an hour of meditation or a green smoothie with 17 ingredients. You just need five intentional minutes. 💛What You’ll Learn:Why mornings are critical for blood sugar regulationHow elevated cortisol can disrupt your glucose (even without food!)The simple 5-minute routine Adrienne uses and teachesSimple ways to build spiritual peace into your morningHow to gently stack or stretch the routine if you have more timeEncouragement for moms, non-morning people, and those who “already had coffee” 😉Real-life tips on hydration, light exposure, protein timing, and prayerScriptures to anchor your morning in Truth and peaceFeatured Scriptures:Zephaniah 3:17 – He rejoices over you with singing.John 16:33 – In this world you will have trouble—but take heart!Isaiah 26:3 – He keeps in perfect peace those whose minds are stayed on Him.James 4:2 – You have not because you ask not.Simple 5-Minute Morning Flow:Scripture + Stillness (1 min)Light + Gentle Movement (1 min)Hydration with Electrolytes (1 min)Protein First (1 min)Plan + Pray (1 min)Challenge of the Week:Try the full 5-minute routine at least 3 times this week. ➡️ Journal how you feel before and after—especially notice energy, cravings, and mood. ➡️ Bonus points: Tag Adrienne on IG or FB @WellnessThroughUnity with your favorite verse or photo of your setup! **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textBlown off course by a festive weekend full of treats, late nights, and sunshine? You’re not behind—and you’re not alone. In this grace-filled episode, Adrienne walks you through a gentle reset that honors your body and reconnects your spirit—without guilt or harsh rules. Learn why your blood sugar might be off after a holiday, how to break free from all-or-nothing thinking, and discover her 3-step, nourishing plan to recover—and thrive. With practical tips, and love-filled encouragement, it’s a healing return to rhythm you don’t want to miss.What You'll Learn🩺 Why your glucose feels out of whack—and why that’s OK🚫 How to break the shame-filled “all-or-nothing” mindset💧 Step 1: Hydration strategies to reset your body🥗 Step 2: Blood sugar-stabilizing meals that feel nourishing, not punishing🚶‍♀️ Step 3: Gentle movement that supports your body (no punishing workouts needed!)🙏 Step 4: Restoring peace through prayer + reflection✨ My simple “Grace-Filled Reset Routine” with real-life examplesResources MentionedHydration Tools: Liquid IV (sugar-free), PaleoValley Electrolytes, sea saltScripture: Lamentations 3:22–23 — “His mercies are new every morning…”Bonus Reset Routine:Morning: water + electrolytes, devotion, protein-based breakfastAfternoon: veggie & protein-focused lunch + short walkEvening: tech-free wind-down, gratitude journal, prayerChallenge of the WeekHydrate first thing (12–16 oz with electrolytes)—before caffeine or emailsEat one blood sugar-supportive meal today—protein + healthy fats + veggiesSpend quality time with God asking Him to renew your mindset and shower you with His graceRemember: You are fearfully and wonderfully made, and healing isn’t linear. Every nourishing choice you make—no matter how small—is a step in the right direction. 💛 **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textSummer sun is calling—but did you know that sunshine isn’t just good for your tan? ☀️ In this episode of The Balanced Blood Sugar Podcast, we’re diving into the underrated power of vitamin D—your body’s natural ally in balancing blood sugar, supporting your mood, and boosting immunity.I’ll walk you through:How vitamin D helps stabilize blood sugar + lift your moodWhy magnesium and K2 are critical partners in vitamin D absorptionReal food sources vs. supplements—what to prioritizeSafe sun exposure tips (and why your sunscreen might need a makeover)How to know if you're deficient (and what to do about it)Plus, I’ll share my favorite non-toxic sun care products and a faith-based reminder that your wellness walk is about stewardship—not shame. 🙌🎧 Tune in and learn how to harness the power of the sunshine vitamin this summer—wisely, naturally, and joyfully.🔗 Mentioned in this episode:Earthley Wellness Sun Shield (Natural Sun Support)ThinkBaby Mineral Sunscreen (EWG-Verified)Earthley Vitamin D Cream (Topical)PaleoValley Electrolyte PowderLiquid I.V. Sugar-Free💡 Challenge of the Week: ☀️ Spend 10–20 minutes outdoors every day (no sunglasses, no sunscreen) 🥬 Eat magnesium-rich foods or use magnesium lotion 🧴 Ditch toxic sunscreen and choose a safer brand 🧪 Ask your provider to test your vitamin D levels if your energy or mood feels off👉 Don’t forget to subscribe, leave a review, or tag me in your sunshine walks on Instagram @WellnessThroughUnity! I love hearing from you. 🌞 **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textTraveling this summer? This episode is your ultimate guide to staying nourished and blood sugar-balanced while on the go—without packing your whole kitchen.Today, we’re covering:✅ TOP blood sugar pitfalls during travel✅ Snack ideas that are actually satisfying✅ Airport & gas station options✅ Restaurant ordering strategies✅ A travel checklist🌟 Resources:Liquid IV Sugar-FreeSmart Sweets GummiesChomps Jerky SticksPaleoValley ElectrolytesThinkBaby Mineral Sunscre **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIn this episode of The Balanced Blood Sugar Podcast, Adrienne dives into one of the most underrated health tools of all—hydration. But don’t worry, this isn’t your average “drink more water” pep talk.You’ll learn:How hydration directly impacts your blood sugar, digestion, and energySigns you’re dehydrated (even if you don’t feel thirsty)The essential role of electrolytes—and what to avoid in “sports drinks”Simple ways to prevent heat exhaustion and heat stroke this summerTwo practical hydration challenges to help you stay cool and steady all season longWhether you’re managing blood sugar, supporting kidney health, or just trying to feel more alive in the heat, this episode will leave you encouraged, equipped, and ready to make water your new summer sidekick. ☀️Resources:Electrolyte options: Liquid IV Sugar-Free, PaleoValley (we suggest skipping the Apple Cider 😅), ATHDIY mineral water: water + lemon + pinch of sea saltBe sure to grab our FREEBIE Guide to Balancing Your Blood Sugar if you haven’t grabbed it **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIs your kitchen helping you or hindering you when it comes to eating in a way that supports steady blood sugar?In this spring cleaning episode of The Balanced Blood Sugar Podcast, we’re not just tossing expired cans—we’re decluttering the hidden blood sugar saboteurs and reorganizing your pantry to actually serve your health goals.You'll learn:Which “healthy” foods are actually hijacking your blood sugar (hello, sneaky granola bars 👀)Smart swaps that actually taste good (and work for real-life families!)Tips for zoning your pantry to make meal prep and planning so much easierHidden sugar bombs in condiments to watch out for (yes, even your ketchup!)How visual organization = better follow-through (no Pinterest skills required)A behind-the-scenes peek into my real-life pantryPlus a faith-based reminder on how intentional living in your kitchen reflects good stewardship of your health and home 💛Whether you’re new to blood sugar balance or just ready for a kitchen refresh, this episode will give you practical tips—and a gentle kickstart—to make your pantry a peaceful, supportive space again.👉 Challenge of the Week: Choose ONE shelf, zone, or category in your kitchen to reboot this week!🛍️ Grab my FREE guide to Balancing Your Blood Sugar HERE!🎧 Listen on Apple, Spotify, or your favorite podcast app.💬 DM me on Instagram @WellnessThroughUnity and let me know what pantry zone you tackled! **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textFeel like your mornings are rushed chaos and your sleep is anything but restful? 😴 You’re not alone, friend—and this episode is here to help.In today’s show, we’re talking about nighttime routines and how what you do before bed can make a world of difference for your blood sugar, your energy, and your peace of mind the next day.You’ll learn:Why cortisol, melatonin, and insulin are like a three-legged stool—and how one “off” leg messes up your restSimple, non-fancy nighttime rhythms that actually work (no yoga mats or chamomile candles required)Snack ideas to prevent 2 AM wakeups (yes, your racing heart might be a blood sugar crash)How to replace overstimulation with true calm using faith-based practicesA gentle challenge to shift just ONE nighttime habit this weekAnd of course, we end with a powerful reminder from Psalm 127:2—you don’t have to earn your rest. It’s a gift from God. 🌙Links Mentioned:Grab our FREEBIE Guide: Get Started Balancing Your Blood SugarLet’s Stay Connected: 💌 Subscribe to the weekly email list: www.wellnessthroughunity.com 💬 Come say hi on IG: @WellnessThroughUnity 🎉 Share the show or leave a review if this episode encouraged you! **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textEver hit that 2–3 PM slump and feel like you're dragging yourself through the rest of the day with caffeine, sugar, or sheer willpower? You're not alone—and today’s episode is your permission slip to press pause, reset, and renew in a way that works with your body instead of against it.In this practical and encouraging episode, Adrienne walks you through:✅ What’s really happening during that afternoon crash✅ Energizing, blood sugar-friendly snacks✅ Gentle movement and hydration ideas to beat fatigue✅ Brain break tips that restore focus—without sugar or coffee✅ A faith-based reminder that rest is productive (yes, really!)You’ll leave this episode with a simple 15-minute challenge and a whole new perspective on your mid-day rhythm.✝️ Scripture Reference:“Come to me, all who are weary and burdened, and I will give you rest.” — Matthew 11:28🎁 FREEBIE Guide: Get Started Balancing Your Blood Sugar **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textFeeling overwhelmed, stressed, or caught in a sugar craving spiral? It might not be your diet—it might be your kitchen counter. 😅 In this powerful episode, Adrienne dives into how clutter in your environment impacts cortisol levels—and why that stress hormone has a direct effect on your blood sugar, energy, and even weight.You’ll learn:The neuroscience behind clutter and stress 🧠How elevated cortisol messes with your metabolismWhy your body interprets a messy home as a threatThree super simple clutter-busting routines you can start today (in 15 minutes or less!)How God’s design for peace and order in your home can support your health and your heart 💛Scripture Reference: 1 Corinthians 14:33 – “For God is not a God of disorder but of peace.”This is not about perfection. It’s about progress, peace, and reclaiming your space for the glory of God and the good of your health.Resources & Links: 📥 Grab your FREE Get Started Guide to Balancing Your Blood Sugar at: wellnessthroughunity.com 📖 Read The Lifegiving Home by Sally & Sarah Clarkson: View on Amazon🎉 This Week’s Challenge: Pick one drawer, shelf, or surface to declutter. Then breathe. You just lowered your cortisol and blessed your blood sugar!💬 Let’s celebrate your wins—tag me @WellnessThroughUnity or send a DM! **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textProtein powder isn’t just for gym bros and bodybuilders—it’s a blood sugar-balancing secret weapon! In this episode, Adrienne Wheat, RN, shares the practical, real-life reasons why protein is essential for stable blood sugar, hormone balance, and sustained energy throughout the day. Whether you're navigating cravings, fatigue, or insulin resistance, understanding how to use protein wisely can be a game-changer.We'll break down: ✅ Why protein slows glucose spikes and reduces cravings ✅ How to space it throughout your day for max benefits ✅ Whole food protein sources (beyond meat!) ✅ The best (and worst) kinds of protein powders ✅ Adrienne’s go-to clean, dairy-free, soy-free brands ✅ Faith-based encouragement around honoring your body with nutritionThis is a must-listen for anyone wanting to make protein a natural, doable, and delicious part of their daily routine.🔗 Resources & LinksOWYN Plant-Based Protein – pea, pumpkin, and chia-based. Great taste, dairy/soy-free, uses monk fruit. (Adrienne’s fave!), now at select Walmarts.Truvani – super clean, simple ingredients, now at select Target stores.Nuzest – hypoallergenic, great flavor options, higher price point.Garden of Life Sport Plant-Based – NSF certified, high quality, higher price point.🎁 Freebie: Grab my free guide: Get Started Balancing Blood Sugar 👩‍⚕️ Follow Adrienne on Instagram or Facebook: @WellnessThroughUnity 📧 Get tips like these straight to your inbox: Join my email list HERE!💬 Connect With MeIf you learned something new or tried a new protein powder, tag me! I love seeing what’s helping you on your health journey. Use #BalancedBloodSugarPodcast so I can cheer you on. 💛 **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textWelcome back to The Balanced Blood Sugar Podcast! In this fresh and faith-filled episode, we’re stepping out of the gut health series and into the sunshine—literally—with a full breakdown of the best spring produce to help balance your blood sugar naturally. 🌿God didn’t just design your body with wisdom—He also designed the earth to give us what we need, when we need it. And spring? It’s full of hydrating, detox-supporting, inflammation-lowering foods that your body craves after a long winter.In this episode, you’ll learn:Why seasonal eating helps stabilize blood sugar and reduce inflammationThe best spring fruits and veggies for insulin support and gut healthWhat’s actually true about carrots and blood sugarSimple meal ideas using seasonal produce (hello, spring berry salad + veggie scrambles!)A faith-based perspective on God’s timing in healingWhether you’re browsing your local farmers’ market or shopping on a budget, this guide will help you make confident, delicious choices for your plate—without counting carbs or stressing out.💡 Links & Resources:FREE Download: Get Started Guide - Balancing Blood SugarFollow me on Facebook: @WellnessThroughUnity🛍️ Spring Challenge: Pick 2-3 spring produce items from today’s list, try them in a new recipe, and tag me in your pics @WellnessThroughUnity—I’d LOVE to see what’s on your plate!💬 Faith Focus Verse: Ecclesiastes 3:1 – “To everything there is a season, and a time to every purpose under heaven.” This includes your nourishment, your healing, and your hope. 🌸 **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textYou’ve heard the buzz about parasite cleanses and heavy metal detoxes… but what’s actually safe, effective, and not gonna make things worse?In this final part of the Gut Health Series, we’re diving deep into the messy (but important) side of gut healing:✔️ What parasites really are and how they impact your energy, cravings, and inflammation✔️ Why parasites and heavy metals are often connected✔️ The right way to detox (without triggering major die-off or systemic symptoms)✔️ How to know if your gut is ready for a cleanse✔️ The importance of your lymph system and liver—and how to support them naturally✔️ The difference between binders and chelating agents✔️ How often to detox, and how to make it a sustainable part of your lifestyleIf you’ve been curious about parasite or heavy metal detox—but overwhelmed by all the conflicting info—this episode will give you the clarity and confidence you’ve been craving.Mentioned in this Episode:• [NEW] Earthley Parasite Detox bundle - 20% off right now with code WIGGLE20•Earthley Liver Love Tincture•Earthley Lymphatic Cream•Earthley Activated Charcoal Capsules•Earthley Castor Oil Detox Pack•Earthley Detox & Gut Health GuidesIf you haven't grabbed our FREE Get Started Balancing Blood Sugar Guide, be sure to grab it here! **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIn this 4th episode of our gut-health series, we’re tackling SIBO (Small Intestinal Bacterial Overgrowth)—what it is, why it’s so common, how to know if you have it, and most importantly, how to get rid of it without wrecking your gut in the process. We’re also diving into how SIBO connects to blood sugar metabolism, gut health, and a low-carb lifestyle, plus how to test for it at home with a breath test (because guessing won’t cut it!).In This Episode, You’ll Learn:✔ What SIBO actually is and why it’s so common✔ The sneaky symptoms that might mean you have SIBO✔ How SIBO affects blood sugar, cravings, and gut health✔ Why low-carb eaters can still struggle with SIBO (and what to do about it!)✔ The best ways to treat SIBO naturally—without making gut health worse✔ How to test for SIBO at home using the FoodMarble AIRE breath testResources & Links Mentioned:•FoodMarble AIRE Breath Test – Check it out!•Grab our FREE Get Started Balancing Blood Sugar Guide if you haven't yet! **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textWelcome back to The Balanced Blood Sugar Podcast!If you’ve ever…✔ Caught every cold going around✔ Felt moody, anxious, or just “off” for no reason✔ Struggled with brain fog, cravings, or afternoon energy crashes…your gut might be the missing piece of the puzzle.Your gut is directly connected to your immune system, mental health, and blood sugar. In this episode, we cover:✔️ Why 70% of your immune system lives in your gut (and how it affects blood sugar)✔️ The gut-brain connection and how gut bacteria influence anxiety, mood, and focus✔️ How gut health impacts cravings and energy crashes✔️ Simple daily habits to support your gut, immune system, and stable blood sugarNext Episode: We’re tackling SIBO (Small Intestinal Bacterial Overgrowth)—what it is, how to know if you have it, and how to get rid of it without wrecking your gut. **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textWhen your gut is happy, you’re happy. And when your blood sugar is balanced, you’re even happier! In Part 2 of our Gut Health Series, we’re skipping the extreme cleanses and detox teas and diving into simple, sustainable habits that support both gut health and balanced blood sugar.You’ll learn:✔ How prebiotics and probiotics work together for digestion, metabolism, and mood✔ Why hydration affects gut health AND blood sugar stability✔ The best gut-friendly, blood sugar-stable sweeteners✔ Why stress management is crucial for both your gut and glucose levels✔ Easy, actionable tips to start today!Your gut does a LOT for you—it’s time to show it some love!👉 Listen now and don’t forget to subscribe & leave a review!Resources & Links:🔗 Download our FREE Get Started Guide for more tips and tricks and recipes! **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textDid you know your gut does way more than just digest food? It’s actually talking to your brain, influencing everything from blood sugar balance to cravings, metabolism, and inflammation. If you’ve been dealing with stubborn fatigue, energy crashes, or joint pain, your gut may be at the root of it all!In today’s episode, we’re breaking down:✔️ How your gut bacteria influence blood sugar and metabolism✔️ Why systemic inflammation often starts in the gut✔️ Signs your gut might be struggling✔️ Simple ways to start healing your gut with daily habitsYour gut is working hard for you—let’s show it some love!Resources & Links:📌 Get the FREE Get Started Guide HERE🎧 Don’t forget to subscribe & leave a review! It helps more people find the show and start their journey to balanced blood sugar & better gut health. **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textHey there, friends! Ever feel like you're putting in the work—eating right, making healthy choices—but not seeing results as quickly as you’d like? You’re NOT alone. In today’s episode, we’re tackling that frustration head-on and uncovering why small wins matter more than you think when it comes to lasting blood sugar balance and overall health.✨ Here’s what we cover in this episode:✔️ Why your body is always working behind the scenes—even when progress feels slow✔️ How tiny daily decisions (like choosing a high-protein breakfast) build long-term success✔️ Real-life stories of staying consistent and seeing incredible results✔️ How to track small wins and keep yourself motivated on the journey🚀 Remember: You are NOT failing. Every good choice moves you forward, and small wins create BIG change over time!🎉 Join the Conversation: Screenshot this episode and share your latest small win on Instagram! Tag me @WellnessThroughUnity so we can celebrate together.📩 Want more tips and encouragement? Grab my FREE Get Started Guide!If this episode encouraged you, please leave a quick review! It helps more people find the show and stay motivated on their health journey. **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textReading food labels can feel like cracking a secret code, but once you know what to look for, it becomes a powerful tool for better health! In today’s episode, I’m diving deep into how to decode food labels, spot hidden sugars, understand net carbs, and avoid misleading marketing claims. If you’ve ever wondered how to make truly informed food choices, this episode is for you!What You’ll Learn:✔️ How to spot hidden sugars lurking in everyday foods✔️ The difference between total carbs and net carbs (and how to calculate them!)✔️ Why “sugar-free” doesn’t always mean healthy✔️ How to navigate misleading food packaging claims✔️ Simple tips for making better grocery store choicesKey Takeaways:📌 Hidden Sugars – Watch for sneaky names like dextrose, maltose, and cane juice. Even “healthy” foods can be loaded with added sugar!📌 Net Carbs Calculation – Subtract fiber, sugar alcohols (like erythritol), and allulose to get an accurate count of digestible/blood-sugar-affecting carbs.📌 Marketing Tricks – “Organic” and “No Added Sugar” don’t always mean low sugar or healthy. Read the label, not the front of the package!📌 Empower Your Choices – Small changes in reading food labels can lead to big improvements in blood sugar control and overall health.Resources & Links:📖 Download My FREE Get Started Guide for more tips and recipes!📩 Have questions? Want me to cover a specific topic? Email me at [email protected]!🎧 Subscribe & leave a review on Apple Podcasts or Spotify!💡 Found this episode helpful? Share it with a friend who needs it! **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textFiber doesn’t get the hype it deserves, but it’s one of the BEST tools for keeping your blood sugar steady, cutting cravings, and improving gut health. In this episode, we’re giving fiber its moment to shine! You’ll learn:✅ How fiber slows sugar absorption and helps prevent blood sugar spikes✅ Why fiber is essential for gut health and reducing sugar cravings✅ The best low-carb, high-fiber foods (no grains required!)✅ Simple swaps and easy ways to add more fiber to your mealsIf you’ve ever wondered how to get more fiber without spiking your blood sugar, this episode is for you!🔗 Links & Resources:📌 Download my FREE Get Started Guide for more tips and simple recipes **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textWintertime is here, and while it’s the season of cozy drinks and holiday treats, did you know that some of the best foods for blood sugar balance are in season right now? In this episode, I’m diving into the benefits of eating seasonally and highlighting some powerhouse winter foods that help keep your energy steady and your cravings in check.Tune in to hear:✅ Why seasonal eating supports blood sugar balance✅ The best winter foods to add to your plate (yes, some of them are carbs!)✅ Simple meal ideas to make winter eating easy and nourishingIf you’ve been struggling with energy crashes or cravings this season, this episode is for you!Resources & Links:👉 Grab my FREE Get Started Guide for easy blood sugar-friendly swaps👉 Let’s connect on Instagram or Facebook! [@WellnessThroughUnity] **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textEver find yourself finishing a meal without even remembering how it tasted? You're not alone! In this episode of The Balanced Blood Sugar Podcast, we’re diving into intuitive eating—what it is, why it matters, and how you can start practicing it today.🔹 What You’ll Learn in This Episode:✅ What intuitive eating really means (it’s NOT just chewing slower!)✅ Why eating while distracted can mess with digestion and blood sugar✅ Simple ways to start tuning into your body’s hunger & fullness cues✅ Common mistakes people make with intuitive eating—and how to fix themEating doesn’t have to be complicated! By making small, simple shifts, you can enjoy food more while naturally supporting better digestion, balanced blood sugar, and steady energy.👉 Challenge for you: Try just one tip from this episode at your next meal—whether it’s pausing before eating or putting away distractions. Let me know how it goes over on Instagram or Facebook (@WellnessThroughUnity)!📢 Did you enjoy this episode? Subscribe, leave a review, and share it with a friend who needs this reminder today! **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textDid you know that what you do in the first hour of your morning can make or break your blood sugar levels for the entire day? If you’re tired of mid-morning crashes, uncontrollable cravings, or energy dips by noon, this episode is for you!Today, I’m walking you through simple, science-backed steps to create a morning routine that naturally stabilizes your blood sugar, improves your focus, and keeps your energy steady—all before lunchtime.What You’ll Learn in This Episode:✅ Why mornings matter for blood sugar balance (hello, dawn phenomenon!)✅ How to fuel your body with the right breakfast (without blood sugar spikes)✅ The best types of movement to regulate glucose early in the day✅ Morning stress-reducing practices to lower cortisol and improve insulin sensitivity✅ Small, easy changes that make a BIG difference over time🛠 Resources & Links Mentioned:OWYN Protein Powder (clean, low-carb option): Get it HEREMagic Spoon Cereal (low-carb alternative): Get it HEREFREE Blood Sugar Balancing Get Started Guide: Get it HERE🔔 Don't forget to subscribe so you never miss an episode! If this episode helped you, take a screenshot, share it on Facebook or Instagram, and tag me @wellnessthroughunity. I’d love to cheer you on! 💛 **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textWelcome to The Balanced Blood Sugar Podcast! I’m Adrienne Wheat, RN and holistic wellness advocate. Today, we’re heading into the heart of your home—your kitchen. 🍳 Whether you’re battling mid-afternoon cravings or trying to simplify dinner prep, your kitchen setup can be the difference between success and frustration on your blood sugar journey.💡 In This Episode, You’ll Learn:The pantry staples every kitchen needs for balanced blood sugar.Quick, easy snack ideas to satisfy cravings without a spike.How to batch-cook and freeze meals for stress-free eating.Why preparation is more effective than willpower.🛠 What You’ll Walk Away With:Practical tips to stock your pantry, snack smarter, and meal prep like a pro—all designed to make balanced eating simple, sustainable, and stress-free.👩‍🍳 Resources Mentioned:Low-carb pantry staples like almond flour, olive oil, and sugar-free sweeteners.Quick snacks: hard-boiled eggs, dark chocolate, and homemade fat bombs.Batch cooking & freezer-friendly tips (like using The Family Freezer or PrepDish).Favorite apps for meal planning, like Paprika.🔗 Links & ResourcesCheck out The Family Freezer Meal Plans for easy, freezer-friendly recipes.Explore PrepDish for tailored meal prep solutions.Don't forget to take our Blood Sugar Personality Quiz to find your ideal starting point!👉 Don’t forget to subscribe, rate, and review the show! Your support helps us reach more listeners like you. ❤️ **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIn this episode of The Balanced Blood Sugar Podcast, we’re diving into the essentials of understanding your blood sugar numbers. These metrics aren’t just numbers—they’re a window into your health and a tool for making informed decisions about your wellness journey. Whether you’re new to managing blood sugar or need a refresher, this episode is packed with practical insights to guide you.What You’ll Learn:The key differences between fasting glucose, postprandial glucose, and A1C—and what these numbers reveal about your health.How to track trends effectively with a glucometer or Continuous Glucose Monitor (CGM).Common mistakes people make when interpreting their results and how to avoid them.Actionable daily habits that can help you improve your blood sugar levels naturally.Resources Mentioned in This Episode:Track Your Numbers:Continuous Glucose Monitors (CGM): Stelo by DexcomAffordable Glucometers: Available at most pharmacies or online.Blood Sugar Personality Quiz:Discover your ideal starting point for balancing blood sugar based on your unique body! Take the quiz here: Blood Sugar Personality QuizReferences for Ideal Blood Sugar Ranges:HealthlineCleveland ClinicMayo Clinic **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIn today’s episode, we’re uncovering the hidden role of nutrient deficiencies in blood sugar control. From magnesium to vitamin D to chromium, these underrated nutrients could be the missing link in your health journey. Learn how they work, signs you might be deficient, and simple ways to restore balance naturally.We’ll also share tips for choosing supplements, including why food-based options might be your best bet, and practical strategies to optimize your nutrient intake for better glucose metabolism.What You’ll Learn in This Episode:How magnesium, vitamin D, and chromium impact blood sugar and insulin resistance.Signs of deficiencies and why they might be holding you back.The best food and supplement sources for these nutrients.Why food-based supplements, like Earthley Wellness’s Nourish Me Naturally, are often more effective than synthetic alternatives.Links and Resources Mentioned:🌟 Topical Magnesium: Earthley Wellness Good Night Lotion🌱 Food-Based Multivitamin: Earthley Wellness Nourish Me Naturally🌿 Another Great Food-Based Option: Garden of Life Multivitamin🧬 Find Your Ideal Starting Point: Blood Sugar Personality Quiz **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIn this episode of The Balanced Blood Sugar Podcast, Adrienne guides listeners through the process of setting and achieving health goals for the new year. By introducing the concepts of backward planning and SMART goals, she provides a structured approach to help listeners plan their goals using examples like “Lower A1C levels” and “Improve energy.” The episode also offers practical tools for vision planning, such as creating vision boards and utilizing trackers, to support sustained progress throughout the year.Key Takeaways:Backward Planning: Learn how to define your end-of-year health goals and work backward to create actionable quarterly steps.SMART Goals: Understand the importance of setting Specific, Measurable, Attainable, Relevant, and Time-bound objectives to enhance success.Vision Planning Tools: Discuss various methods like vision boards, goal planners, and tracking tools to visualize and monitor your progress.Quarterly Breakdown of Example Health Goals:Lowering A1C LevelsImproving Energy LevelsResources Mentioned:FREE Get Started Guide: Kickstart your health journey with our comprehensive guide. Download here.Episode 14: How to Hack Your Brain - HERELaying Down the Rails Series: Explore habit training principles inspired by Charlotte Mason. Learn more.QUIZ What's Your Blood Sugar Personality? Find out HERE!Listener Action Steps:Reflect on your health vision for 2025 and write the vision, create a vision board or journal entry to solidify your goals.Share this episode with a friend or family member who might benefit from structured goal-setting strategies.Thank you for tuning in! If you enjoyed this episode, please leave a review and share it with others. Let's make 2025 a year of health, balance, and intentional living. **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textThis week’s episode is unlike any other. As we prepare to celebrate Christmas, I, Adrienne, felt a nudge to share something extraordinary—the ultimate gift of freedom and healing that comes from Jesus. This special Christmas episode dives into the incredible concept of unity with Christ, exploring the powerful truths from the book of Romans and the often mis-translated Greek prefix "sun," which encapsulates the closest possible union with Him.Tune in as I unpack the transformative gift of being co-crucified, co-buried, co-resurrected, and co-heirs with Christ. Discover how this gift can bring healing, freedom, and abundant joy into your life right now—not just for eternity. Whether you’re new to faith or have been walking with God for years, this message is for you.Plus, I’ll share inspiring testimonies of miraculous healing and the incredible promise that disease and pain no longer have a place in the lives of those walking with the God of the universe. This Christmas, unwrap the gift that was given to us all—freedom in Christ.What You'll Hear in This Episode:FREE Video Baking WorkshopThe Romance of RomansHealing Through UnityEncouragement for the SeasonA Prayer for YouResources Mentioned and Recommended:FREE Video Workshop: How to Balanced Your Blood Sugar and STILL Eat CakeREAD about John G. Lake and other ministersBloom In His Truth identity devotionalThe Ultimate FeastJoy! God’s Secret Weapon for Every BelieverLove Notes (deep dive into the “co-” word study) and The Proposal (the Biblical love story in prose) *can be bought separately; from the creators of the song “Bullfrogs and Butterflies”: https://www.globalcelebration.com/product/love-notes-and-the-proposal/Share your testimonies with us in a review or **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIn today's episode of The Balanced Blood Sugar Podcast, we're exploring the fascinating connection between our thoughts and our health habits. Using both cutting-edge neuroscience and time-tested wisdom from Charlotte Mason's educational principles, we discover how to create lasting healthy habits through gentle, consistent repetition.Learn how recent research proves the powerful impact of proper hydration on blood sugar control and inflammation, and discover practical strategies for building healthy habits that stick. Whether you're struggling with consistent hydration, medication routines, or other health habits, these science-backed techniques will help you create lasting change.Key Takeaways:How neuroplasticity allows us to form new habits at any ageThe surprising connection between dehydration and blood sugar levelsPractical steps for creating lasting habits through gentle repetitionHow to apply Charlotte Mason's principles to adult habit formationBiblical wisdom on training and habit formationResources:FREE Get Started Guide - If you need some inspiration about what habits you can start with, check out our cheatsheet at the beginning of this guide.Laying Down the Rails series by Simply Charlotte Mason: This series is epic! They’ve combined teachings on habit training from all the volumes of Charlotte Mason to create a roadmap of sorts for habit training yourself and your family.Pilates with Purpose - ALL the pilates without the yoga! She’s running her FREE 12 Days of Christmas right now → HERE **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIn today's episode of The Balanced Blood Sugar Podcast, we're diving into practical, science-backed strategies for managing stress in the midst of busy lives. As a former nurse, I share real-world techniques that helped me stay balanced during chaotic hospital shifts (and now as a stay-at-home toddler mom and entrepreneur), plus research-proven methods you can implement immediately - no matter how packed your schedule is.Learn why stress management isn't just about feeling better (though that's a bonus!) - it's about creating an environment where your body can heal and thrive. We'll explore more about how chronic stress impacts your physical health and practical ways to break the cycle of overwhelm.In this episode, you'll discover both my personal "survival toolkit" for stress management and science-backed strategies that really work. Whether you're a busy mom, office professional, or caregiver, you'll find practical techniques you can start using today.Key Takeaways:The real impact of chronic stress on your body and blood sugar7 practical stress-management techniques you can implement immediatelyHow to find moments for stress relief in your existing routineWhy movement and breathing are powerful stress-busting toolsThe importance of creating boundaries and time blocks for stress managementResources:FREE Get Started Guide - Our downloadable guide to help you jumpstart your health journey with actionable steps!Pilates with Purpose - A trusted source for at-home pilates (without the yoga!) **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textWelcome back to The Balanced Blood Sugar Podcast! In today’s episode, we’re diving into a crucial question that affects every part of your health journey: How can we know something is true? In a world where conflicting information surrounds us—especially in the medical field—it’s hard to know who or what to trust.Here’s what you can expect from this episode:My Story: Hear about my experience researching medical content in South America and discovering how certain studies were "geographically restricted" in the U.S. What information are we being denied access to, and why?The Role of Big Pharma: We’ll explore how pharmaceutical companies often sponsor studies with conclusions that don’t match the actual data, or are even ghostwritten to benefit their bottom line. Learn about the impact this has on the information we rely on to make health decisions.Who Can We Trust?: We’ll highlight respected figures in the alternative health space—like Dr. Ken Berry, Dr. Mark Hyman, and Dr. Casey Means—who aren’t afraid to stand up for the truth, even when it challenges mainstream narratives.How to Read Medical Studies: I'll share tips for critically reading studies, understanding the methodology, and uncovering the truth for yourself. (And if you want a deep dive into this topic, let me know! I'm open to doing a future episode on it.)Faith and Truth: I discuss how my faith in Jesus guides me to discern truth from lies, even when it comes to health practices. When you seek Truth, you will find it, but it often requires digging deeper and questioning the status quo.Resources Mentioned in This Episode:FREE Get Started Guide - Our downloadable guide to help you jumpstart your health journey with actionable steps!Episode 10: Why Aren't Doctors Teaching This Yet?Dr. Ken BerryDr. Mark HymanDr. Casey MeansRooted Homeopathy - A trusted source for homeopathic education and therapy **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIn this episode of The Balanced Blood Sugar Podcast, Adrienne explores how to enjoy Thanksgiving while keeping your blood sugar balanced. She shares insights on managing stress, the surprising impact of blessings and words on our food and health, and how to approach your favorite holiday dishes with grace. Plus, get practical tips for making your holiday meals both delicious and blood-sugar-friendly!Key Takeaways:How stress impacts your blood sugar Insulin as the gateway hormoneThe power of blessing your food Joyful indulgenceGratitude fuels healthResources:Watch these YouTube videos on the power of words:https://youtu.be/jS2O9G-35bc?si=Uq24avft-7u7IZmmhttps://youtu.be/Ehlw-9PJkIE?si=iiQBy7aW3iQKS1_NHoliday Recipe PDF Download for $7 (Black Friday Sale!) HereFREE Get Started Guide: Download HereGrab the Replay of our 1-Hour On-Demand Workshop "How to Balance Your Blood Sugar Without Hating Your Life" (Black Friday Sale!): HERE **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIn this eye-opening episode of The Balanced Blood Sugar Podcast, Adrienne unpacks why so many doctors don’t—or can’t—teach patients about holistic health solutions. From the constraints of the healthcare system to outdated medical education, and the tough decisions doctors face between job security and stepping outside the lines, this episode sheds light on the deeper systemic issues at play. Adrienne also shares practical tips for how you can take charge of your own health while giving grace to doctors navigating a broken system.Key Takeaways:Doctors are often restricted by hospital policies, insurance companies, and regulatory boards, which limit their ability to recommend nontraditional treatments.Medical education frequently lags behind the latest research, leaving doctors with outdated knowledge on nutrition and lifestyle interventions.Many doctors are victims of a system that prioritizes profits and policies over patient health, forcing them to make difficult choices about their careers and integrity.Functional medicine and direct primary care models are growing but often operate outside traditional insurance, making them less accessible to some patients.The importance of being your own health advocate—asking questions, doing research, and seeking providers who align with your values.Resources Mentioned:Dr. Ken Berry: Lies My Doctor Told MeFind a Functional Medicine DoctorFREE Get Started Guide HERE if you don’t have it already (and hop on our email list to be notified when our Holiday Recipe ebook comes out!) **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIn this episode, Adrienne dives into the world of fad diets versus real, lasting lifestyle changes. She shares her personal experiences with the diet struggle and why so many quick-fix plans leave us feeling frustrated. Adrienne explains the key differences between short-term fads and long-term solutions, emphasizing the importance of mindset, finding sustainable habits, and getting the whole family involved. This episode is all about empowering you to make healthy changes that last, not just for you, but for everyone around you.Key Takeaways:Fad Diets vs. Real Change: Fad diets focus on quick weight loss, but they often lead to feelings of deprivation and temporary results. Real change is about creating sustainable habits that nourish and energize you for life.Mindset Shift: Stop saying “I can’t” and start saying “I choose.” Real change comes from an empowered mindset where you’re not depriving yourself but embracing healthy choices.Understand Your WHY: Focus on being healthy, not just losing weight. The weight will come off naturally as your body finds its balance when you prioritize overall health.Get Your Family Involved: If it’s not safe or healthy for the whole family, is it really safe for you? A balanced, lower-carb lifestyle benefits everyone—from kids to spouses—so bring the whole family along for the ride.Intuitive Eating: Learn to listen to your body and eat based on hunger and satisfaction, not emotions or stress. Balancing your blood sugar naturally helps with cravings and energy levels.Action Steps:Shift your mindset from focusing on short-term fixes to long-term health.Involve your family in your journey to ensure lasting, supportive change.Prioritize balancing your blood sugar to naturally curb cravings, stabilize energy, and feel your best.Resources Mentioned:[Workshop] How to Balance Your Blood Sugar Without Hating Your Life: Sign Up Now!FREE Get Started Guide: Download Here **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIn today’s episode of The Balanced Blood Sugar Podcast, we’re diving into a topic that many of us face but rarely talk about: how our body image affects our self-worth, especially when we're struggling with health issues like high blood sugar. Whether we realize it or not, the way we view our bodies can have a powerful impact on how we care for ourselves. But here's the good news—you don’t have to be stuck in a cycle of negativity!In this episode, I break down why it’s so important to speak kindly to ourselves, how positive affirmations can rewire our brains for better health, and why your self-worth isn’t tied to what you look like or how you feel physically. You’ll learn practical tips on how to stop the negative self-talk and replace it with life-giving words that encourage real change.In true holistic fashion, I also touch on the spiritual aspect of self-worth, reminding everyone that we are fearfully and wonderfully made by our Creator and that our value goes far beyond what the mirror reflects.If you’ve ever struggled with body image or felt discouraged in your health journey, this episode is for you.Key Takeaways:How negative body image can affect your ability to care for your healthThe science behind why positive self-talk can lead to real changePractical steps to make a pact with yourself to stop negative self-talk and start speaking kindly to your bodyWhy celebrating small wins on your health journey is crucial for long-term successA spiritual reminder that your worth is inherent and not tied to your physical appearanceEncouragement on how to believe in yourself and your ability to make meaningful changes in your lifeResources:Book Recommendation: You Are Crazy if You Don't Talk to Yourself by Steve BacklundCheck out my FREE Get Started Guide: HEREListener Challenge:This week, I challenge you to take one step toward improving your self-talk. Pick one area of your body that you appreciate and compliment it. Then, make a commitment to speak kindly to yourself throughout the week—no negative self-talk allowed! You are worth it. **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textFear is something we all face — but it’s what we do with that fear that shapes our journey. Today, we're diving into how fear can either keep us stuck or push us toward the life we desire, and why it's so important to choose courage over comfort, especially when it comes to your health.In this episode, I’m sharing the very real fears I faced when I launched my holistic wellness business. I’ll explain the obstacles I encountered, from worrying about legal implications to wondering if Big Food and Big Pharma would push back on my mission to empower people with natural solutions. I’ll also touch on some key history, including how figures like Andrew Carnegie helped pivot the medical world away from herbal medicine to pharmaceuticals.Then, we’ll talk about you: What fear are you facing in your health journey? Maybe you’re afraid of trying something new, or maybe you’re nervous about another failed attempt to balance your blood sugar naturally. I’ll share how envisioning success and strengthening myself in the Lord has helped me overcome those fears.And if you’re ready to take a leap forward, make sure you join my 1-hour workshop on November 13th. This session will give you an actionable "30% Solution" to jumpstart your journey! More details below.In This Episode, You’ll Learn:Why so many of us are afraid to try something new and how to break free from that mindset.The behind-the-scenes story of starting my holistic wellness business, despite the fears and potential risks.How historical influences shaped modern medicine — and moved us away from the natural, effective remedies many people need today.Practical ways to strengthen yourself in the Lord when fear creeps in.How visualizing success can help you take action even when you’re scared.What success could look like for you if you choose courage over fear.Resources Mentioned:FREE Get Started Guide: Ready to take the first step today? Grab my Get Started Guide to jump-start your journey with helpful, easy-to-follow steps. DOWNLOAD HEREWorkshop Sign-Up: Don’t miss our workshop on Nov 13th! This is your chance to dive into actionable so **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textWelcome back to The Balanced Blood Sugar Podcast! In today’s episode, we’re diving into how you can enjoy the holiday season without sacrificing your health goals. It’s all about progress, not perfection, and making smart choices that still allow you to savor your favorite holiday treats!Join me as I share my personal story of hosting a keto Thanksgiving (spoiler alert: the sugar-free sweet potato casserole was a hit!) and give you some practical tips for how to make healthy swaps, enjoy treats in moderation, and make your healthier options feel festive. Plus, I’ll give you permission to indulge and savor—because, after all, the holidays are meant to be enjoyed!Grab your favorite holiday mug and let’s chat about how we can stay on track while still loving every moment of the season!Key Takeaways:Enjoy the Holidays Without GuiltMy Keto Thanksgiving StoryPortion Control & ModerationMake Healthy Feel SpecialMove While You IndulgeResources Mentioned in This Episode:NEW Get Started Guide: Don’t forget to grab our brand new guide, which includes: a cheat sheet, some motivational prompts, and some dessert recipes!  HEREWhile our holiday recipes aren’t out yet, be sure to be on the lookout! We plan to release a holiday recipe book alongside our NEW workshop coming out next month.Let's Talk:Got a question or want to share your own healthy holiday tips? Send me a message—I’d love to hear from you! **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIn this episode of The Balanced Blood Sugar Podcast, we’re diving deep into the world of sugar-free sweeteners! Adrienne breaks down which sweeteners to avoid and why, and shares her personal favorites for baking and everyday use. If you’ve ever been confused about maltodextrin, sucralose, or agave nectar, or wondered how to use allulose, monk fruit, and erythritol in your recipes, this episode is for you. Plus, Adrienne shares a personal story about her sugar-free home bakery and how mixing different sweeteners can give you the perfect balance of sweetness and texture—without spiking your blood sugar.What You’ll Learn:Why certain sweeteners like maltodextrin, sucralose, and agave nectar should be avoidedThe truth behind erythritol and what the studies really sayAdrienne’s top sweeteners: allulose, monk fruit, and steviaHow mixing sweeteners like allulose, monk fruit, and erythritol can replicate sugar’s properties in bakingInformation on why these sweeteners last longer and save money in the long runWhy investing in sugar-free sweeteners now could save you from future health billsResources Mentioned:Serious Keto’s Erythritol Safety BreakdownLearn more about the study on erythritol and why it’s safe in moderation. Steve from Serious Keto gives a great analysis of the research. He’s one of the main channels we follow for recipes as well!UPDATED FREE COMBINED GUIDE: Ready to bake your own delicious sugar-free treats? Download my FREE guide full of simple sugar-free sweets you can test out today! This also gives you access to my weekly newsletter for updates straight to your inbox. If you’re ready to start improving your blood sugar control today, don’t forget to download my FREE guide: “Get Started Guide: Balancing Your Blood Sugar” Get your copy here. **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textWelcome back to The Balanced Blood Sugar Podcast! In this episode, Adrienne Wheat, Registered Nurse and your guide to all things low-carb and blood sugar-friendly, debunks four major myths surrounding low-carb living. Whether you're considering a low-carb lifestyle or are already on the journey, this episode has you covered with the truth behind "Healthy Keto" and blood sugar control.Episode Highlights:Myth #1: "You'll be starving on low-carb."Learn why focusing on healthy fats and moderate protein leaves you satisfied for longer, without the blood sugar crashes.Myth #2: "You'll lose muscle eating all that fat."Discover how pairing low-carb with strength training helps preserve muscle mass while using fat as fuel.Myth #3: "You'll be nutrient deficient."Learn about how nutrient-dense, low-carb foods provide your body with essential vitamins and minerals.Myth #4: "You'll be constipated on a low-carb diet."Avoid digestion issues by incorporating plenty of fiber-rich non-starchy veggies and staying hydrated.Free Resources Mentioned:UPDATED FREE COMBINED GUIDE:If you’re ready to start improving your blood sugar control today and STILL enjoy sweets, don’t forget to download my FREE guide: “Get Started Guide: Balancing Your Blood Sugar” Get your copy here. **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIn today’s episode of The Balanced Blood Sugar Podcast, we’re diving into why Continuous Glucose Monitoring (CGM) can be a total game changer when it comes to managing your blood sugar. If you’re tired of pricking your fingers and still feeling like you’re not getting the full picture of your blood sugar levels, then this episode is for you!Key Takeaways:Why testing your blood sugar only once a day might be holding you backHow CGMs provide a full 24/7 picture of your blood sugar levelsPersonal stories about how CGM can help you make real-time adjustments to your diet and lifestyleThe rising trend of using CGMs even if you don’t have a formal diagnosisHow you can use your FSA/HSA funds to get a CGM without a prescriptionLet Us Know Your Thoughts!Have questions or want to share your own CGM experience? I’d love to hear from you! Reach out to me on Instagram or Facebook (links below!)Grab Your FREE Get Started Guide!If you’re ready to start improving your blood sugar control today, don’t forget to download my FREE guide: “Get Started Guide: Balancing Your Blood Sugar” Get your copy here.Resources Mentioned in This Episode:Freestyle Libre Free Trial: Get a free trial of the Freestyle Libre 3 CGM here.Where to Buy a CGM Without a Prescription:Purchase a CGM from Stelo Health here. You can even use your FSA or HSA funds!FDA’s Over-the-Counter CGM Approval: Learn more about the FDA’s approval of over-the-counter CGMs here. **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textIn this episode of the Balanced Blood Sugar Podcast, we’re diving into the differences between two major organizations that shape how we understand blood sugar health: the American Diabetes Association (ADA) and the American Diabetes Society (ADS). While the ADA has long been the go-to authority, its ties to pharmaceutical companies have led to a focus on managing symptoms with medication. On the other hand, the newer ADS is retraining healthcare professionals to look at the root causes of blood sugar imbalances — like inflammation — and empowering people to take control of their health through lifestyle changes. Tune in to learn why this matters to everyone, not just those with specific health concerns, and how you can navigate the conflicting advice out there!What You’ll Learn in This Episode:•The key differences between the ADA and the ADS and how their guidelines impact what’s being taught about blood sugar balance.•Why blood sugar imbalances affect everyone and how addressing inflammation can improve overall health.•How the ADS is teaching healthcare professionals to focus on lifestyle changes to balance blood sugar naturally.•The influence of the ADA’s partnership with pharmaceutical companies and what that means for the information you receive.•Practical tips for navigating conflicting advice and making small changes that support balanced blood sugar and wellness.Resources Mentioned:•UPDATED Grab Your FREE Get Started Guide!If you’re ready to start improving your blood sugar control today, don’t forget to download my FREE guide: “Get Started Guide: Balancing Your Blood Sugar” Get your copy here.•American Diabetes Association (ADA) – https://diabetes.org/about-us/supporting-partners•American Diabetes Society (ADS) – https://www.americandiabetessociety.org/ **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...

Send a textUPIn this first episode of The Balanced Blood Sugar Podcast, I share the personal story that inspired me to start this wellness journey. It all began with my mom’s health challenges related to blood sugar and insulin, and through simple lifestyle changes, we were able to see significant improvements. This experience transformed how I view wellness, and I want to share what I’ve learned with you.This podcast is about helping everyone, no matter where they are on their wellness journey, make small, sustainable changes that lead to better health. Tune in to hear more about my story, what you can expect from the podcast, and how you can start taking control of your own health today!What You’ll Learn in This Episode:•My personal journey to wellness and how it all began with my mom’s blood sugar balancing battle.•How small, gradual changes in diet and lifestyle can create lasting wellness improvements.•The importance of stabilizing blood sugar for better energy, mental clarity, and overall well-being — not just for specific health concerns, but for everyone.•The challenges we faced along the way and why consistency matters in making lifestyle changes.Resources Mentioned:•UPDATED Grab Your FREE Get Started Guide!If you’re ready to start improving your blood sugar control today, don’t forget to download my FREE guide: “Get Started Guide: Balancing Your Blood Sugar” Get your copy here. **NEW** Stable Without Starving: The RN Method course!-The same framework that helped my mother drop her A1c from over 14 to below 6 is now an on-demand course!!Grab the LIFETIME price now while you have a chance before the price goes up as I add more and more valuable content over time! We can't wait to help you more on your journey.  Grab it here: Stable Without StarvingStay Connected:Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.Follow us on social for more! Facebook    Instagram Thanks for listening!If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences a...