All Episodes

Classroom Management through Yoga & Mindfulness: Teach Emotional Regulation to Kids with Giselle Shardlow from Kids Yoga Stories

Surviving Your First Year: Tips for New Teachers to Avoid Burnout & Thrive in the Classroom with Alisha from Rainbow Sky Creations

How to Avoid Teacher Burnout & Achieve Work-Life Balance: Time Management Tips for Educators with Shawna Lapointe

Mindfulness in Winter: 10 Easy Activities for Classroom Calm & Self-Regulation

Mindful Coloring for Kids: Boost Self-Regulation and Classroom Management with Easy, No-Prep Activities

5 Habits of Empowered Teachers: Reduce Stress and Boost Classroom Success with Grace Stevens

How to Improve Student Focus and Classroom Management with Simple Mindfulness Strategies

Managing Stress in Kids: Mindfulness Strategies for Emotion Regulation & SEL with Lindsay Miller from The Stress Nanny

Why Your Stress Impacts Student Behaviour & How to Use Emotional Intelligence for Better Classroom Management

Quick & Easy Self-Regulation Strategy: Calm Your Classroom in 5 Minutes for Better Focus and Learning

6 Breathing Exercises for Classroom Management: Teach Emotional Regulation & Boost Focus in K-12 Classrooms

Managing Students' Technology Use: Strategies for Reducing Distractions and Boosting Focus in the Classroom with Emily Cherkin

Top Books for Teaching Social-Emotional Learning: SEL & Mindfulness Strategies for K-12 Classrooms with Andrea Burns

Mindful Nature Activities for Kids: Boost Emotional Health and Classroom Well-Being with Sandi Schwartz from the Ecohappiness Project

Overcoming Perfectionism and Burnout: Practical Strategies for Teachers to Find Balance and Wellness with Shibani Joshi

How Social Media Impacts Teen Mental Health: Strategies for Educators to Support Students with Richard Capriola

Mini Training: The 3 Phases of Mindfulness in the Classroom

How to Choose the Right Mindfulness & SEL Program for Your Classroom: Evidence & Benefits of Educalm

Choosing the Right SEL & Mindfulness Program for Your Classroom: Research-Backed Insights

Integrating Media Literacy in the Classroom: A Guide for Teachers with Amy Jussel

Beginner Mindfulness Exercise for Teachers & How to Use it with Kids

Understanding Adolescent Substance Abuse: What Every Teacher Needs to Know with Richard Capriola

Co-Regulation Before Self-Regulation

Work Less, Teach More: Time Management Strategies for Stress-Free Teaching with Dan Jackson

How to Increase Student Engagement in Learning

Boost Your Classroom’s Calm: A No-Prep SEL & Mindfulness Activity You Can Use Today

5 No Prep SEL Activities for the Tired Teacher

Teach Your Students to Manage Their Time – A Step-by-Step Strategy

Master Classroom Efficiency: A Simple Strategy for Teachers to Boost Productivity and Avoid Burnout

How to Talk to Kids About Social Justice: Approaching Complex Issues with Confidence with Shelby Kretz from Little Justice Leaders

Overcome the Fear of Introducing Mindfulness in Your Classroom to Your Middle and High School Students: Free Lesson Plan

Overcome the Fear of Introducing Mindfulness in Your Classroom to Your Primary Students: Free Lesson Plan

Creating a Positive Classroom Culture: Teaching Kindness and Compassion to Students

Teaching Self-Regulation: A Simple, Step-by-Step Approach for Effective Classroom Management, Part 2

Teaching Self-Regulation: A Simple, Step-by-Step Approach for Effective Classroom Management, Part 1

How to Help Your Students Build Self-Confidence: Practical Strategies for Every Grade Level

Boost Focus & Calm: The Power of Mindful Movement in the Classroom

Creating Safe Spaces: Supporting Students of All Cultures & Talking About Racism in the Classroom with Provisional Psychologist Noreen Sibanda

Supporting Struggling Learners: Executive Functioning, Motivation Strategies & Expert Tips for Teachers with Rachel Kapp and Stephanie Pitts

The Wisdom of a Grandmother: Building Connection with Youth with Grandmother Pahan Pte San Win

How to Integrate Social-Emotional Learning & Mindfulness at the School Level with Grade 6 Teacher Erith Thompson

How to Teach Gratitude in the Classroom: Simple, Effective Strategies for K-12 Teachers

How Trauma Affects Learning—and What You Can Do About It: Creating a Trauma-Sensitive Classroom with Social Worker Kimberly Mackey

Mindful Parenting: How to Manage Big Emotions & Sibling Conflicts with Less Stress with The Mindful Mama – Hunter Clarke-Fields

Integrating Self-Care into Your School Day: Simple Strategies for Teachers AND Students

4 Essential Do's and Don'ts for Teaching Mindfulness in the Classroom

Teaching Mindfulness in High School: Overcoming Challenges & Building a Daily Social-Emotional Learning Routine

How Fun and Play Can Improve Student Behavior: Strategies for Building Positive Classroom Relationships with Dr. Marcie Beigel

An Interdisciplinary Growth Mindset Lesson Plan

Quick Self-Care Strategies for Teachers: De-Stress in 5 Minutes or Less

Zero-Waste Classroom: Practical Tips for Reducing Waste and Teaching Sustainability to K-12 Students with Teacher Heidi Rose

Teaching Emotional Awareness & Breathing Strategies for Classroom Calm and Student Well-Being

Building Financial Literacy and Resilience in K-12 Classrooms: Strategies for Teachers Beyond Math with Andrea Ferrero of Pockets Change

Using the 5 Senses to Teach Mindfulness: Activities and Strategies for K-12 Classrooms

A Cross-curricular Approach to SEL and Mindfulness with Grade 5 French Immersion Teacher Julia Carreiro

Kindful Moments and Mindfulness in the Classroom: Practical Strategies for Teachers with Student Services Teacher Krista Labossière

Building Student Well-Being: The Five Components of Well-Being and Well-Becoming in Schools with Dr. Thomas Flakenberg

Building Student Resilience and Growth Mindset with Teacher Brandi Raehal

Creating Compassionate Classrooms: SEL Strategies & Educalme for Student Well-being with Teacher Maria Costaki

Boost Learning with Classroom Routines: How Repetition Builds Focus and Success

First-Year Teaching Success: SEL, Mindfulness, and Classroom Management Tips with Grade 2 French Immersion Teacher Amélie Bauch

Building Stronger School Communities with Social-Emotional Learning with Tre’ Gammage

Transform Your Life with Self-Love: Intentional Living with Amy Tung

Gratitude Meditation for Teachers: Boost Wellness & Calm After a Busy School Year teacher Carolina Smith from the Living in Alignment Project

Making Your Classroom a Safe Space for Students Experiencing Trauma with Jacob Chastain

Boost Emotional Well-Being with Laughter Yoga: A Fun Way to Improve Joy & Resilience in Your Classroom with Rolande Kirouac

Remote Teaching Tips: Strategies for Managing Emails, Staying Focused & Connecting with Students

Navigating Remote Teaching with Less Stress: Tips for Teachers & Parents on Connection, Balance, and Success with Jennifer Scott from Peg City Teachers

Are you a credible teacher?

Mindfulness in Schools: Research-Backed Benefits for Student Wellness & Learning

How to Overcome Teacher Burnout: Focus on What Matters with Angela Watson

Teaching Mindfulness and Mindful Movement with Phys Ed Teacher Stéphanie Van der Linde

Mindfulness and Growth Mindset with Grade 4/5 Teacher Jenelle Gagné

How to Create an Inclusive Classroom with SEL & Mindfulness with Teacher Sara Tham

Why Social-Emotional Learning is Key to a Smooth-Running Classroom

Teaching Mindfulness for Social-Emotional Learning in Primary School with Kindergarten Teacher Katelyn McGuffin

Create a Calm & Focused Classroom with SEL & Mindfulness Foundations

From Burnout to Thriving in a Calm Classroom Environment

Holiday Stress Relief: Guided Mindfulness Meditation for Teachers & Families

Stress-Free Meal Planning for Teachers: Simplify Your Evening Routine & Family Meals With Shawna Lapointe from Too Busy Livin’

Master Your To-Do List: Productivity Tips for Teachers to Reduce Stress & Boost Focus

How to Find Time for Social-Emotional Learning in the Classroom

Overcoming Teacher Burnout: Wellness & Self-Regulation Strategies for a Positive Classroom with Dr. Ilana Nankin

How to Apply for School Grants: Funding Your Classroom Projects with Brigette Depape from The Winnipeg Foundation

Mastering Self-Regulation in the Classroom with Occupational Therapist Lauren Casey

Unlocking Success: How Developing a Growth Mindset Transforms Learning and Leadership with Ryan Gottfredson

5 Effective Strategies to Cultivate a Growth Mindset in the Classroom

From Fixed Mindset to Growth Mindset

Building Classroom Community with Morning Meetings & Mindfulness for Deeper Learning

How to Introduce Mindfulness in the Classroom for the First Time

Simple Strategies to Streamline Lesson Planning and Overcome Teacher Burnout with EB Academics

How to Instill Lasting Classroom Habits: Boost Student Routines & Reduce Teacher Stress

Avoid Teacher Burnout: 10 Self-Care Practices to be Your Best Self in and out of the Classroom (Part 5 of 5)

Avoid Teacher Burnout: Shift Your Perspective to Feel More Calm, Balanced and Joyful in and out of the Classroom (Part 4 of 5)

Avoid Teacher Burnout: How to Manage Your Emotions in the Classroom (Part 3 of 5)

Avoid Teacher Burnout: How Being Mindful of Your Thoughts can Change Your Experience in the Classroom (Part 2 of 5)

Avoid teacher burnout: How to Create Good Habits that will last Throughout the School Year (Part 1 of 5)

How Social-Emotional Learning (SEL) Boosts Academic Success: Strategies for Supporting Students with Jen Kreitz

Grounding Mindfulness Practice: Reduce Stress and Anxiety with the Growing Roots Meditation

5 Powerful Visualization Techniques to Reduce Stress and Anxiety