The Barefoot Movement Podcast
by Paul Thompson
The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
Episodes
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BFM 41: Galahad Clark and Ben Le Vesconte
In this episode Paul, The Barefoot Podiatrist chats with Vivobarefoot CEO, Galahad Clark and Vivobarefoot educator Ben Le Vesconte. You will hear how Seventh generation cobbler from the Clark shoe family got involved with a barefoot shoe brand and how vivobarefoot and the early Clarks brand share...
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BFM 40: Correct Toes with Founder Dr Ray McLanahan
In this episode, Paul The Barefoot Podiatrist chats with Fellow Podiatrist and Correct Toes founder, Dr Ray McLanahan. Tune in to find out about Dr Mclanahan’s journey and how Correct toes have changed the way he practices. You will also learn how to use correct toe spacers, the benefits…
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BFM 39: Walking Well with Katy Bowman
In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!! Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym....
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BFM 38: Run 180 with Rachel Stanley
Did you know up to 80% of runners are injured per year. In this episode, Paul The Barefoot Podiatrist chats with Google Australia’s Physiotherapist and founder of Run 180, Rachel Stanley. Tune in to learn about the Run 180 app and why you should be using it to reduce your risk of running…
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BFM 37: Daniel Mason The Barefoot Ninja
In this episode The Barefoot Podiatrist talks with Osteopath and Australian Ninja Warrior Star Daniel Mason, aka The Barefoot Ninja. Tune in to hear about the Barefoot Ninja’s journey and why he turned his back on shoes. You will also learn about the importance of Eccentric training, Barefoot…
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BFM 36: Vivobarefoot Australia with Suey Cooper
Paul The Barefoot Podiatrist talks with Soledistribution and Vivobarefoot Australia’s owner Suey Cooper. Listen in to find out about the benefits of Vivobarefoot shoes and the direction Vivobarefoot Australia are heading. You will also learn about the importance of getting your children in the...
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BFM 35: Earthing with Clinton Ober
In this episode Paul The Barefoot Podiatrist talks with Author and Earthing expert Clinton Ober. Tune in to find out what Earthing is, how it works and why everyone should be doing it. You will also learn the science behind earthing, how it reduces inflammation, aids sleep and improves immune...
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BFM 34: Vascular Health with Doctor Tam Nguyen
In this episode Paul The Barefoot Podiatrist talks with Vascular specialist Dr Tam Nguyen about the importance of healthy blood flow to the lower limb. Dr Nguyen explains the role of vascular surgeons in foot and lower limb health care and explains the advances in modern technology for minimally...
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BFM 33: Telehealth
Join Paul as he discusses Telehealth consults. Listen in to find out what Telehealth is, who it is for and how it can help improve your symptoms and biomechanical dysfunctions. For a virtual consult with Paul book online at www.thebarefootmovement.com.au The post BFM 33: Telehealth appeared first...
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BFM 32: Strong feet, Calisthenics and Nutrition with Dominic Rapson
In this episode Paul The Barefoot Podiatrist speaks with Origins of vitality founder Dominic Rapson about Calisthenics training and the importance of nutrition, footwear choice and strong feet. For more information on Dominic check out https://www.originsofvitality.com and be sure to check out…
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BFM 31: Top 5 Barefoot Shoe Features
In this episode, Paul talks about the top 5 features he looks for when assessing and buying minimalist shoes. Check out www.thebarefootmovement.com.au for more information, a barefoot shoe checklist as well as shoe reviews. The post BFM 31: Top 5 Barefoot Shoe Features appeared first on The...
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BFM 30: Toe Spacers With The Barefoot Podiatrist
In this episode, Paul chats about Toe separators. Paul discusses what toe separators are, the importance of wearing them and how they can help you to create stronger and more functional feet. To book an appointment with Paul go to : https://corrimal-podiatry.cliniko.com/bookings#service For foot...
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BFM 29: The Vivobarefoot story with inventor Tim Brennan
In this episode Paul The Barefoot Podiatrist catches up with Tim Brennan, the inventor of the Vivobarefoot shoe. Tune in to hear how Vivobarefoot began and how Tim was designing the shoe to help solve his own health and movement problems. You will also learn why Tim called his shoe Vivo and how…
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BFM 28: How Stressful Emotions Affect our Foundations with Dr Rick Schlederer
You guys have been asking about different therapies I like and use for myself, so here it is. In this Episode, The Barefoot Podiatrist talks to Dr. Rick Schlederer from Better Balance Chiropractic about emotions and how stressful emotions can be stored and affect both our nervous system and our...
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BFM 27: De-Supinating Your High Arches
In this episode, Paul The Barefoot Podiatrist talks about high arch feet. You will learn how to identify a Pes Cavus (high arch foot), as well as some of the problems that can be associated with this foot type. Paul also discusses some ways to help maintain healthy function with a high arch foot....
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BFM 26: Corns and Callous with The Barefoot Podiatrist
In this episode Paul Thompson, The Barefoot Podiatrist talks about Corns and calluses. Listen in to find out what a corn is, how you get them and some ways to treat them. You will also learn how footwear including barefoot shoes affect corns and get some tips on how to try and get rid of those...
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BFM 25: Foot Function with Mobility Wod’s Kelly Starrett
In this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod Dr. Kelly Starrett. Kelly discusses foot function, including the best position for our feet during movement, and why it is so important to maintain “healthy” movement patterns for optimal performance....
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BFM 24: Earth Runner Sandals with founder Mike Dally
In this episode Paul talks with the founder of Earth runner adventure sandals, Mike Dally. Tune in to listen to the earth runner story and find out why Mike decided to merge barefoot sandals and earthing sandals to create the Earth Runner brand. You will learn what a minimalist/barefoot sandal is...
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BFM 23: Natural Running with Dr Brett Hill
In this episode, Paul talks with Dr Brett Hill about natural running. Find out what natural running is and why it is beneficial and more efficient for your body. You will also learn about footwear and how certain features in shoes can impact your spine and nervous system. Dr Brett Hill is a...
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BFM 22: Functional Training with Sports Physio Mark Mitchell
Paul and Mark chat about functional training vs functional movement, mindset and goal setting, as well as how Mark has evolved his physical therapy practice to fill a gap in the industry. You will also learn about project 40 and be given some useful tips on implementing some strategies to help...
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BFM 21: Is it too late to change
In this episode, Paul talks about why it is never too late to begin Barefoot Movement, and to correct dysfunctional movement patterns that are negatively affecting your health and well being. For more information check out The Barefoot Movement Website For a consult in person or via Skype – BOOK...
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BFM 20: Weaning Orthotics
In this episode, Paul discusses some things to think about when weaning off of orthotics. For more information and for upcoming workshops and events check out www.thebarefootmovement.com.au The post BFM 20: Weaning Orthotics appeared first on The Wellness Couch.
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BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist
Did you know the way you walk, your foot posture and foot instability can effect your mobility, balance and movement patterns, as well as create muscle imbalances that affects your performance in and out of the water, causing power leaks and increasing your risk of pain and injury. In this…
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BFM 18: The Wim Hof Method with Deano Gladstone
In this episode, Paul talks with certified Wim Hof trainer, Dean Gladstone. Listen in as they discuss what the Wim Hof method is, The health benefits and research associated with this technique and how this method may be used as a tool for improving movement from the ground up. Paul also…
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BFM 17: Hypermobility
Do you find you are more on the flexible side? Maybe you are double jointed or have noticed that your joints feel “loose”. Well, You may be Hypermobile. In this episode Paul starts a discussion about Hypermobility. He briefly chats about what it is, why Orthotics and external support may not be…
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BFM 16: Big Toe Mobility with The Barefoot Podiatrist
The Big toe plays a big role in healthy movement and walking patterns. Unfortunately for many of us, we do not give our big toes much thought or even consider how they are affecting the rest of our body until we are in pain. Listen in as Paul talks about big toe range of motion and why it is so...
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BFM 15: Flat Feet with The Barefoot Podiatrist
Flat feet tend to cop the blame for a lot of aches and pains, but what are flat feet and are they really as bad as we are led to believe? Listen is as Paul discusses flat feet, what they are, how we develop them and why “flat feet” are usually part of a bigger problem. For more information check...
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BFM 14: Creating Space to Improve Mindset and Foot Health with Commando Steve
In this episode Paul talks with special guest Steve Willis aka ‘Commando Steve’, about how our mindset and our mind affects everything both physically and mentally. Steve chats about the importance of CREATING SPACE for our mind, body and of course, our FEET. Listen in as Steve discusses how...
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BFM 13: Heel Pain with The Barefoot Podiatrist
Do you or someone you know suffer from Heel Pain? Well, you are not alone. It is estimated that one in ten people will suffer heel pain in their lifetime. (Which is an awful lot of people) Tune in as Paul chats about what heel pain is, why we get it, how to treat it and most importantly how to…
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BFM 12: Back 2 School
Kids are in school shoes for approximately 8400 hours per year, so it is crucial we make the right footwear decisions to help build strong foundations and aid healthy growth and development. Listen in as Paul talks about what we are told our kids feet need, verses what they actually need from a...
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BFM 11: Standing Desks with Daniel Angelini
In this episode Paul Talks with Daniel Angelini, the founder of Movi workspace and the author of “the sitting epidemic”. Paul and Daniel discuss the many benefits of standing desks and the importance of introducing more movement into your day. They discuss the health, postural and movement risks...
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BFM 10: Talking Bunions with The Barefoot Podiatrist
Have you noticed your big toe is out of alignment and creeping closer toward the little toes. Maybe you have developed a lump or pain on the side of the big toe joint. Well you may have a bunion! In todays episode Paul chats about Bunions. Tune in to learn what they are, as well as why we develop...
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BFM 9: Improving Movement With Carl Hammington
Building a body that supports you from the ground up requires training healthy movement patterns. In this episode Paul chats with Carl Hamington, who is a corrective exercise specialist and FUNctional movement coach. He is the founder of BestMe Radio and co-founder of New Zealand’s integrative…
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BFM 8: Gut Health From The Ground Up With Helen Padarin
In this episode, Paul chats with Helen Padarin who is a Naturopath, nutritionist, medical herbalist and speaker. Helen is the author of several books and specialises in Gut health. Tune in as Helen explains the importance of Gut health and how the gut has such a huge affect on our entire body,...
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BFM 7: Barefoot Movement and Improved Working Memory with Dr Tracy Alloway
Dr. Tracy Alloway is a professor of psychology and the Graduate Program Director at the University of North Florida. She specialises in the importance of working memory, she is the author of 8 books and her research has appeared in many media outlets, including Forbes, Good Morning America, the...
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BFM 6: The Overprescription of Orthotics
The Orthotic industry is BOOMING, but are we just masking the symptoms instead of addressing the underlying problems? Listen in (especially if you are currently wearing orthotics, or about to be put in orthotics) as Paul chats about the over prescription and over reliance of foot Orthotics. The...
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BFM 5: Shoespiracy with The Barefoot Podiatrist
Footwear is a complicated issue, made only more complicated by the marketing power of the big brands. For years, we have been told we need structured, supportive shoes to help protect and maintain healthy feet. But is this really true? Are our feet really unable to support us through life, or…
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BFM 4: Making Movement Fun With Primal Influence
Tune in as Paul talks with Clint from Primal Influence around the importance and benefits of natural movement in both adults and children. Clint discusses how to make movement fun again as well as giving us some simple games to get our kids moving functionally to help improve skills such as...
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BFM 3: Barefoot with Bondi Rescue’s Dean Gladstone
For Bondi Rescue Dean Gladstone, strong, functional healthy feet can be a matter of life or death, as every second counts when racing to an emergency situation. Find out about the footwear Dean makes on and off the beach. Paul and Dean chat about the importance of the barefoot, as well as...
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BFM 2: Fascial Health with Blackroll Australia
Listen in as Paul chats with Blackroll Head trainer Leigh Whitehead about all things Fascial Health. Paul and Leigh talk about what Fascia is and why we need to keep it healthy. They cover how fascia affects your movement and look at what the Blackroll company is up to, to ensure we keep our...
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BFM 1: The Barefoot Movement
In the first episode, Paul Thompson aka The Barefoot Podiatrist gives a brief look into The Barefoot Movement and invites you to join the conversation around building functional feet that support you and your active lifestyle. To get in touch on social media follow Paul on Facebook at...
About this show
The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
Hosted by
Paul Thompson