PODCAST · health
The Bee's Knees
by X10 Therapy
Stories, articles, interviews about knee recovery, therapy, and life after surgery.
Episodes
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DEBBIE | FROM TKA to MUA to ALL BETTER
In a recent episode of The Bee's Knees Podcast, guest Debbie Howell from Springfield, Missouri, shared her challenging journey recovering from a total knee replacement. A nurse by profession, Debbie underwent surgery on September 9th but quickly faced severe medical complications. Within days of...
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My Advice After Knee Surgery
My Advice After Knee Surgery by Dr. Michael Kenney I had TKR six weeks ago, and used the X10 Knee Machine for 18 days – it’s wonderful! I returned to my office and dental practice exactly three weeks post-op. In thinking about my recovery and those of others I wanted to share a few thoughts. So...
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AVOID MUA in ALABAMA (Cindy’s Story)
Avoid MUA in Alabama (Cindy’s Story) A Report from Program host, Mary Elliott In this episode of The Bee’s Knees, I hosted an inspiring conversation with Cindy, a remarkable individual who recently underwent total knee replacement surgery. Her journey is not just about the surgery itself, but…
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Why Knee Surgery Recovery Is So Hard for Women Under 60
Why Knee Surgery Recovery Is So Hard for Women Under 60 The Paradox of the Efficient Body: Pathophysiological, Biomechanical, and Endocrinological Determinants of Compromised Knee Flexion Following Total Knee Arthroplasty in Women Under 60 Intuitively, chronologically younger patients with...
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A Knee Recovery Nightmare
A Knee Recovery Nightmare! Right Total Knee Replacement My Physical and Emotional Fight Against Pain Hypersensitivity and Protective Muscle Guarding – written by Cathy Banovac – interview by Lisa Pelley and Mary Elliott – Cathy was coached by Erin Rempher, PTA My name is Cathy and I reside in...
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Recovering with Agility: Joyce Jackowski’s Journey to a New Knee
Joyce Jackowski’s Journey to a New Knee Recovering with Agility: Joyce Jackowski’s Journey to a New Knee In the latest episode of The Bee’s Knees Podcast, host Mary Elliott sits down with Joyce Jackowski, a Florida resident and competitive dog agility enthusiast who recently reached the four-week...
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TAKE THE X10 QUIZ
Get Quick Answers About X10 Based on Published Research Below you can get quick answers about the X10 based on numbers research studies that have been published over the years. Visit our research page to view and download research studies to share with your surgeon or PT team. /* Scope everything...
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2027 Knee Replacement? Start Here.
Quick Summary Tools, resources, and articles related to knee replacement surgery and recovery here. We cover meeting with your surgeon and questions to ask, pre-surgery email series, the many resources in our KNEE LIBRARY, and a number of patient accounts of their recoveries. 2026 Knee…
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An MUA in NYC
An MUA in NYC A TKA and then a Struggle [PJ Ewing] This episode of The Bee’s Knees features a compelling discussion with Dan Heaney, who shares his personal journey through knee surgery and the ensuing recovery process. Dan’s surgery took place on March 24th, and he recounts the initial…
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BACK TO FLYING AFTER KNEE MANIPULATION
BACK TO FLYING AFTER KNEE MANIPULATION A TKA and then a Struggle [Mary Elliott] In this episode of The Bee’s Knees Podcast, I have the pleasure of speaking with Richard Tienan, who shares his candid journey through knee surgery and the complexities he faced during his recovery. We dive into...
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MOTHER OF THE BRIDE | WALKING DOWN THE AISLE AFTER TKA
It took a knee replaement and then an MUA for Dawn to sort out that typical recovery methods were not going to work. WALKING DOWN THE AISLE AFTER TKA
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THREE MONTHS AFTER TKA: POOR FLEXION
In Apri TKA Recovery was routine, but it soon spiraled into complications like excessive scar tissue and pain. POOR FLEXION
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Understanding Swelling and Scar Tissue After Knee Replacement
Physical Therapist, Lisa Alarcon, explains how to manage and minimize swelling and scar tissue after knee replacement in this essential interview.
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Knee Replacement Recovery Gone Wrong: The Oklahoma Rescue
The orthopedic surgeon was shocked at my progress and cancelled the MUA. By the time I saw the surgeon again ten days later, my flexion was at 125 degrees and my extension was at O degrees. God answered our prayers, I avoided the MUA, and my knee continues to improve daily.
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PT PUSHING TOO HARD
PT PUSHING TOO HARD (Knee Replacement Recovery). Rebecca found herself behind at three weeks after knee replacement surgery.
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Avoid MUA 12 Weeks Post Surgery (Dianne’s Story)
Avoid MUA 12 Weeks Post Surgery (Dianne's Story) | From X10 Therapy | Available in 23 states solving difficult knee surgery recoveries.
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Avoid Manipulation Under Anesthesia (12-weeks after knee replacement)
Avoid Manipulation Under Anesthesia (12-weeks after knee replacement). Dianne in Oklahoma, facing MUA after her knee replacement... avoids it with X10.
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Bilateral Knee Replacement for Olympic Cyclist
Chris Nowacki spends time with us discussing her husband's bilateral knee replacement. Wallander (Wally) Nowacki was an Olympic cyclist early in his life. Finding himself in need of two new knees last age 65 he took the leap and did both knees at once.
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Knee Replacement Recovery for Women: Your Guide to Strength & Renewed Mobility
Knee Replacement Recovery for Women: Your Guide to Strength & Renewed Mobility - Meet Susanna | The Bee's Knees Podcast.
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Stiffness After Knee Replacement | Secondary Research
We have done some research recently on the incidence of MUA after TKA: Women This is considered a Literature Review.
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More Than a Knee: Overcoming a Blood Clot, Surgery, and Setbacks
More Than a Knee: Overcoming a Blood Clot, Surgery, and Setbacks. An interview with Kevin about his knee replacement, MUA and X10 recovery.
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NURSE DEBRA AND A KNEE RECOVERY IN NORTH CAROLINA
An honest look into Debra's difficult recovery process plagued by the development of excessive scar tissue. Knee Recovery in North Carolina.
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THREE CHALLENGING KNEE RECOVERIES | WITH ROBERT DOUGLAS
Discover how Robert Douglas overcame multiple knee surgeries using the X10 therapy device, expert coaching, and faith.
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After Three Knee Procedures | Steady progress came faster than expected
After Three Knee Procedures, Finally a Rehab Solution. Lesle explains her knee recovery saga and then, finally, finding a solution.
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Four Weeks After Bilateral Knee Replacement
Melissa's full report four weeks after bilateral knee replacement. Driving. Walking the dog. Off assisted devices. No pain meds. A textbook recovery.
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How the CPM Machine Failed to Solve Knee Surgery Recovery
We examine the Continuous Passive Motion machine for knee surgery recovery. Robert Salter (MD) and John Saringer (an engineer) commercialized the CPM in 1978. Extensive research and clinical references included here.
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Many Knee Surgeries, Finally a Rehab Solution
Many Knee Surgeries, Finally a Rehab Solution. Lesle explains her knee recovery saga and then, finally, finding a solution.
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Kevin’s Bilateral Knee Replacement and Recovery
Kevin's Bilateral Knee Replacement and Recovery. One knee right after the other. Smooth. Seamless. Done! Next stop: the golf course.
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Lack of Full Knee Flexion
Flexion is the number one challenge for most patients after any knee surgery. A lack of full knee flexion is the number one reason patients call us looking for an “X10 Intervention”
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SAD (Seasonal Affective Disorder)
If your feelings of depression and low energy tend to peak in the winter, you may think you are suffering from Seasonal Affective Disorder (SAD), but it could also be something else.
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Air Force Active Duty | Solving Ligament Tears
Elizabeth, Active Duty Air Force, solves a lot of damage to her knee with the X10. ACL, MCL - there was a lot to rehab. Solving Ligament Tears with X10 Therapy.
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Mindy Avoids Manipulation Under Anesthesia
Mindy Avoids Manipulation Under Anesthesia in Michigan. At six weeks post surgery things were definitely not looking up. Problem solved, MUA Avoided.
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Dancing Two Months After Knee Replacement? (Maria’s Story)
Just when you think you can’t go any further, you keep pushing forward and within a few days (maybe even a week), you will see your hard work pay off.
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Deciding on Bilateral Knee Replacement (Donna’s Story)
Donna reached out to X10 in late spring to talk about using the program for a single total knee replacement planned for that summer. She did some exploration of doing both knees at once and ultimately went in that direction. Donna discusses deciding on bilateral knee replacement and her recovery...
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Insurance Company Cancelled Knee Rehab Due to Poor Results
I decided I needed to look for something different. I came across a testimonial. Someone had done this thing called the X10. Once I had that word, the X10, X10 Therapy, a whole world came tumbling open to me.
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No Rehab Pain More Gain in Knee Rehab?
There are some very important things to consider during knee surgery recovery. While full range of motion is the immediate focus, there are barriers to achieving this goal. There are several reasons that range of motion can be limited. I discuss here the variables that can be directly affected by...
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Knee Replacement Performance Six Years Later
Looking for Performance after your knee replacement surgery. This is for you. Knee Replacement Performance Six Years Later.
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Guarding Stops Knee Recovery for Knee Replacement Patients (Protective Muscle Spasm)
Protective Muscle Spasm | What to know | How it Works | Physical Therapist Solutions to this pervasive problem.
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Nancy’s Recovery After Knee Manipulation Under Anesthesia
It took Nancy 13 days to get well. Without the Biodex machine at the clinic. Without a physical therapist. Without the pain. Nancy followed our program, worked daily with her X10 Patient Recovery Coach, dedicated herself to her recovery.
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Double TKA | Knee Recovery Done Right
Double TKA | Knee Recovery Done Right. Ron Tracy and Mary Elliott discuss Ron's knee replacement on both knees and his recovery with the X10 Knee Recovery System™.
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A Stiff Knee in Houston Texas
With each procedure WL's knee seemed to be worse off. His range of motion declined and the pain and stiffness persisted. Having a stiff knee in Houston was now what WL had expected. He began to scour the internet for a better rehab answer. That is when he found X10.
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Harlon Barnett (Performance After Knee Replacement)
Football Coach Harlon Barnett from MSU saw tangible progress in his knee replacement recovery using the X10 Knee Recovery System™.
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Knee Replacement 20 Days Later (Sandy’s Story)
I have really good feelings about the X10. I would recommend it to anyone and I'm happy to share that with you because you all made it possible.
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Recover After Manipulation Under Anesthesia with PTA Candice Cawood
Recover After MUA (Manipulation Under Anesthesia), knee recovery with PTA Candice Cawood on The Bee's Knees Podcast
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Bob’s Knee Recovery | Two Knees with X10 Therapy
Bob shares his remarkable journey with the X10 machine, detailing how it aided his post-surgery recovery for both knees. X10 Therapy
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Five Months After Knee Replacement (Nan’s Recovery)
Everyone else thought Nan's recovery was done. Her bend was "good enough", her pain was gone, she should "be happy" with the results she had. Nan did not agree.
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Mari’s Knee Recovery | Solving Knee Flexion
Mari's Knee Flexion | Solving Knee Recovery | Solving Knee Flexion with the X10 Knee Recovery System.
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ACL LCL Knee Recovery with X10 Therapy
Don rolled a dump truck and was thrown from the cab of the vehicle. He was in a wheelchair for months. The X10 Knee Recovery System; was able to help Don's knee and, surprisingly, his hip as well. In addition to all of his injuries, Don was facing a very challenging ACL LCL Knee Recovery.
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The Perfect Bilateral Knee Replacement
Larry Meservey had the perfect bilateral knee replacement with Dr. Douglas MacArthur of Littleton, NH. He used the X10 Knee Recovery System™ for his rehab at home.
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Revision Knee Replacement (Sarah’s 20 Year Journey Back)
A knee injury in high school. Countless Arthroscopies. Knee Replacement. Knee Replacement Revision with Dr. Robert Ference. And finally recovery and back to an active life.
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Frequently Asked Questions
How many episodes does The Bee's Knees have?
The Bee's Knees currently has 168 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Bee's Knees about?
Stories, articles, interviews about knee recovery, therapy, and life after surgery.
How often does The Bee's Knees release new episodes?
The Bee's Knees publishes regularly with 168 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Bee's Knees?
You can listen to The Bee's Knees on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Bee's Knees?
The Bee's Knees is created and hosted by X10 Therapy.
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