Episodes
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EP: 124 How you decide
I use DMP - Decision Making Parameters . . . or filters to make big decisions.
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EP 123: The Heat The Hinders
What happens when the heat gets dialed up?
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EP 122: Shirt of Shame
What do you use as a measuring stick?
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EP 121: Food Fight!
Have you actually ever been in a real Food Fight?
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Cry From the Ashes
Don't be silent about your return. Share so others may see they are not alone.
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EP 119: Hold the Door for Grandma
Do you have qualifications that people need to meet before you hold the door for them?
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EP 118: The Scale and The Truth
The scale gives us the ending, not the story.
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EP 117: Not Feelin' It
We don't always show up in a state of Rah Rah Let's go!
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EP 115: Get yourself an Emily
Ya know that person that makes you do stuff you don't wanna do, even without them knowing that's what they were doing?
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Meet Fred.
I finally got to interview Fred. The one responsible for my deep dive into what got me stuck and how I got Unstuck
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EP 114: Preparation 2 of 2
The other side effect of ill preparedness YIKES!
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EP 113: Preparation Part 1 of 2
Why bother doing it if you're not prepared?
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EP 112: Same Ice Different Story
Perspective is key here.
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EP 111: Take your Meds
Do u even know what your medicine is? Find it!
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EP 110: Tel Them
Don't keep others' help a secret!
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EP 109: Laziness A Monday Reminder!
How much rest before it becomes lazy?
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EP 107: Own The Failure
Are these episodes out of order? YUP! And that's on me.
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EP 108: Can I Have a Hug?
When's the last time you asked that of someone?
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EP 106: Stack the deck!
Why wait or hope for serendipity, when you can create it?
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EP 105: Are you drained?
How do you keep everything charged?
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EP: 104 It might not be yours!
Back to chasing the wrong things from a different perspective.
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EP 103: I'm Still Alive
You are the average of the 18,000 people you hang with.
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EP 102: Positive on Purpose
How do you flush out the nonsense?
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It's So Easy For Me
How easy is it? Did it start that way?
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Your Brain Lies to You
Not everything your brain tells you is true.
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Dare to Dip into Danger
Do you dare to face danger?
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The World wants to Celebrate With You
When you wait to start, you lose time, lessons and the chance for the World to cheer you on!
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What will you do?
Are you so sure about what you're going to do, that there's no plan B?
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Bad Day You Say?
What do you know about bad days?
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No More Lone Wolf
Tired of going it alone? Well, you should be. And here's why.
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Comfort is a Liar!
Don't believe all that comfy feeling you have.
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Would you hire YOU?
Compared to how you showed up yesterday, would you ask yourself to come back to work for YOU?
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Your Mountain Your Choice
This 10 lap thing seems to be the mountain I'm still willing to climb! Let's chat about it.
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Just say no!
There's more to saying no, than just denying some task or someone.
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Check your surroundings
When's the last time you checked who you spend time with? Are you fed or starved by the people in the room? Are you feeding or starving others?
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Chasing the wrong things
How much time do you spend travelling in the wrong direction, just because you've already paid for the ticket?
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Training for Others
There's an additional benefit to training that has nothing to do with you!
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The Smallest Act
A quick message with a quick way to get into action . . . QUICKLY
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The Rhythm of your feet
Slap . . . Crunch. . Slap . . .Crunch. . How your steps can literally calm you down.
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Former Self and Reflection
Do you have a record of achievements and the recipes that got you there?
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Food . . . it's on my radar
Moving from exercise to nutrition. Let's see what happens.
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What's Next?
You ever spend any time in reflection of what's accomplished? Or do you only move on immediately to what's next?
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Success through Failure?
How do you find success within a recent failure?
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Don't do it!
Ok you can do it. . just be mindful that long term effects start with immediate actions.
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Here's the recap of the crazy run day!
So I was tasked with, challenged by . . . nay demanded from my trainer, to run 12 miles to his gym to get my strength training in today. . . Why??
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Consistently consistent
How you show up and sometimes the fact that you just simply Show up on a regular basis, can really help when uncontrollable things come your way.
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Are YOU KIDDING me?
The most ridiculous, exciting yet seemingly challenging request from my trainer.
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Sticking to it!
Have a plan, stick to it! Stay Disciplined
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Starting at zero
Can't keep looking back at the work already done. . when there's still work to do!
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Hangin' in there
No not like the famous cat poster. . .or well sorta like that cat.
About this show
An anonymous podcast to create global accountability around my goals, dreams and aspirations. All designed to create a Better Me - Sharing the wins, challenges, progress and ideas might just empower you to become a better you.
Hosted by
Better Me
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