All episodes
EP: 124 How you decide
EP 123: The Heat The Hinders
EP 122: Shirt of Shame
EP 121: Food Fight!
Cry From the Ashes
EP 119: Hold the Door for Grandma
EP 118: The Scale and The Truth
EP 117: Not Feelin' It
EP 115: Get yourself an Emily
Meet Fred.
EP 114: Preparation 2 of 2
EP 113: Preparation Part 1 of 2
EP 112: Same Ice Different Story
EP 111: Take your Meds
EP 110: Tel Them
EP 109: Laziness A Monday Reminder!
EP 107: Own The Failure
EP 108: Can I Have a Hug?
EP 106: Stack the deck!
EP 105: Are you drained?
EP: 104 It might not be yours!
EP 103: I'm Still Alive
EP 102: Positive on Purpose
It's So Easy For Me
Your Brain Lies to You
Dare to Dip into Danger
The World wants to Celebrate With You
What will you do?
Bad Day You Say?
No More Lone Wolf
Comfort is a Liar!
Would you hire YOU?
Your Mountain Your Choice
Just say no!
Check your surroundings
Chasing the wrong things
Training for Others
The Smallest Act
The Rhythm of your feet
Former Self and Reflection
Food . . . it's on my radar
What's Next?
Success through Failure?
Don't do it!
Here's the recap of the crazy run day!
Consistently consistent
Are YOU KIDDING me?
Sticking to it!
Starting at zero
Hangin' in there
Never OverEstimate
Something Isn't Nothing
Simple Vs. Easy
Controlling the uncontrollable
Let's see where we are in a year!
The cost of this new life
Decisions decisions. . .how well do you know yourself?
Easy for you to say. . .
Win Some Lose Some . . .
The Boring and Mundane
The tough decisions I face
A Cross Training Crossroad
Committed to the thing
Prepare for the road ahead
Kindness is free
It's only one!
Identifying My Weaknesses
Watch Your Step!
Ep 56 Goodbye for now. Season 1 Finale
Ep. 56 Patience through the process
Ep 55 - Forward progress | There is hope
Ep 54. Another day another pain!
EP 53. Another day doing the thing!
EP 52 - Where have you been? What to do when there's nothing happening?
EP 51 - The big race recap
Ep 50 | The Big Day
Ep. 49 The day before the big event!
Ep 48 - Pre race Jitters? Do you get them?
Ep 47 - You never know what impact you may have on someone else
Ep 46. When it all comes together
EP 45. I did the thing! And I have questions!
Ep. 44 - Just your everyday recap.. enough procrastination!
Ep. 43 When is it time to stop?
Ep. 42 Fear of the unknown | Let's get going!
Ep. 41 - What to say when there's nothing to say?
Ep 40 - Back from vacation.
Ep. 39 Thoughts from a parking lot
The Mental Side of it all
Ep. 37 The wisdom of D'Won and an Accidental Marathon
Ep. 36 The way of the speed run
Ep. 35 Easy was easy. . . now time for the hard!
Ep. 34 The voice coach hath spoken! The extra mile
Ep. 33 Long runs make for long days!
Ep. 32 Waking up earlier 15 minutes at a time. And he shall be called Nottodd
Ep. 31 More great things on the horizon! Sleepless nights though. . . ugh.
Ep. 30 Remember these days when it gets tough!
Ep. 29 Just don't worry about it
EP. 28 An injury recap and what I'm looking forward to today.
Ep. 27 - What am I afraid of?
Ep. 26 I'll take a medium please. Self perception was way off.