The Better Your Busy Podcast
by David Perez
Better Your Busy is a well-being and performance company designed to provide services and tools that help you decrease stress, organize balance, and achieve goals much faster. Through coaching and workshops, BYB is an interactive and exciting way to learn how to manage stress levels and find optimal performance. Contact me today if you want to achieve a sense of purpose, peace, and success.
Episodes
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Managing Your Energy Bank
We walk through the 7 Better Your Busy steps, then dive into step 3, Managing Your Energy Bank. Watch now to learn how to optimize stress and assess your energy bank.
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Eliminating Wasted Time
When it comes to stress and a busy life, there are many things we can do to help manage both. Step two of the Better Your Busy process includes decreasing or eliminating wasted time. Listen in to learn more!
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Are you stressed? Signs and Symptoms to look for.
Today we are discussing signs and symptoms of stress, and what to look for. The first step to improving our stress is being aware of our current behaviors. Check out some signs and symptoms here that could be impacting your life.
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5 Things To Do In Your 30 minutes
Setting aside 30 minutes of your day, particularly in the morning, is important to decreasing stress throughout the day. In this podcast, we talk about 5 things you can do in those 30 minutes to help decrease your stress.
About this show
Better Your Busy is a well-being and performance company designed to provide services and tools that help you decrease stress, organize balance, and achieve goals much faster. Through coaching and workshops, BYB is an interactive and exciting way to learn how to manage stress levels and find optimal performance. Contact me today if you want to achieve a sense of purpose, peace, and success.
Hosted by
David Perez
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