PODCAST · health
The Beyond Movement Discussion
by Fred Lait
We talk all things training, mobility and more. It’s amazing what can impact your health and fitness experience!If want to hear allll that information from the doc/physio/ dr google put into your language with no fluff and no bs this is where you need to be.
Episodes
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Caring is not enough
In this episode I discuss why it costs to get results and having a health professional who cares is not enough.
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The cost of doing business.
In this episode I discuss the problem with assigning dollar amounts to value when it comes to service. It’s possibly triggering so if that happens, hit up the messages on IG and let’s talk!
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The problem with…walking
In this episode I dig into why walking is not enough to rehab an injury and why you need to rehab at the edges of your competency.
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Core muscles are not core muscles
They’re so much more
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Stop using motivational quotes.
It doesn’t work for the people you’re aiming at.
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The problem with…CrossFit
Yeah I said it…
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The problem with….Physiotherapy
In this episode I dive into what I think the biggest hole in the physio game is and what we need to do to solve it. Apologies for the audio again…I’ll keep working on it.
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Do you own your position?
Use breath to find out.
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Stop overthinking…
So many cues. Which one is right?
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Tendon health…it’s simple…not easy
In this episode I talk about how to deal with tendon pain and what it takes to maintain a healthy tendon as we train at high volumes.
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Intensity…sometimes throttling back might help you to look better naked…
If your goal is sport intensity is sometimes useful. If you want to look and feel great…It probably won’t help you much…
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Take a breath
Some potential ways to use your breath as a way to influence your nervous system.
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The 4 ingredients to rehab
If your HP isn’t doing this…are they even a health pro?
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Consistency is key
This is a tough one…where is the sweet spot between doing as much as possible and having time for life? In this episode I jam on some techniques you can use to try to get moving even when you hav no time!
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You don’t have a weak core…
If I had a dollar for everyone I’ve seen who tells me they have a weak core…I probably still couldn’t afford petrol these days…but you get my point!? We need to stop believing this BS and realise that we can change this. Weak cores don’t exist! Send anyone who tells you otherwise my way!
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Rehab is strength training….change my mind.
If you’re rehabbing an injury you need to be doing strength training. And no…walking is not strength training.
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What is Pain?….French Bread!!
Some important things to know about pain.
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If you’re injured…don’t stop!
If someone tells you that you need to stop doing the thing you live because you’re injured….run for the hills! If you can still run…
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When you’re out of pain is when the magic happens!
Stop finishing your physio journey when your pain stops!
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Intro to Beyond movement
Optimise your time when doing the accessories.
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ABOUT THIS SHOW
We talk all things training, mobility and more. It’s amazing what can impact your health and fitness experience!If want to hear allll that information from the doc/physio/ dr google put into your language with no fluff and no bs this is where you need to be.
HOSTED BY
Fred Lait
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Frequently Asked Questions
How many episodes does The Beyond Movement Discussion have?
The Beyond Movement Discussion currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Beyond Movement Discussion about?
We talk all things training, mobility and more. It’s amazing what can impact your health and fitness experience!If want to hear allll that information from the doc/physio/ dr google put into your language with no fluff and no bs this is where you need to be.
How often does The Beyond Movement Discussion release new episodes?
The Beyond Movement Discussion has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Beyond Movement Discussion?
You can listen to The Beyond Movement Discussion on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Beyond Movement Discussion?
The Beyond Movement Discussion is created and hosted by Fred Lait.
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