The BMI Podcast

Episode 52: Regulating Your Stress HormoneAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 51: The Metabolic Risk Behind Belly FatAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 50: One Meal. Big Impact. Is It Worth It?About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 49: Order Up! The Hidden Power of Food SequencingAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 48: Understanding mTOR - A Quick Guide to Your Body’s Growth and Repair SwitchAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 47: Off-Ramps Without Consequences Lead You Nowhere... So F.Y.A.!About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 46: Your Body is a Hybrid CarAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 45: Why A Prediabetes Diagnosis MattersAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 44: What Is The Best Exercise and Why?About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 43: Stop Pushing The Easy Button with Dr. Britt MorrisAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 42: The Updated Dietary Guidelines for Americans with Dr. Britt MorrisAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 41: Change, Backed By ScienceAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 40: Resetting to a Healthy Lifestyle with Dr. Johnny StephensRead his story, written by Sara Plummer: https://news.okstate.edu/articles/health-sciences/2026/chs-president-johnny-stephens-shares-weight-loss-story-health-gains.htmlAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 39: If You Don't Change, That's An Option TooAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 38: The Biometric Marker You Can't FakeAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 37: Planning For The Future YouAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 36: Don't Take Your Health For GrantedAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 35: The Weight of Life's MilestonesAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 34: Creatine, The Scoop Of StrengthAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 33: Financial Health Matters.About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 32: Generational HealthAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 31: The Battle Beyond The BattlefieldAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 30: Conversations Creating ChangeAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 29: The Legacy of Today's ChoicesAbout This Episode:In this episode, Dr. Drew Crawford sits down with his daughter, Hailey, for a candid conversation about the role parents play in shaping their children’s relationship with sports, health, and wellness. Together, they discuss the value of letting kids explore movement without pressure, the life lessons that come through athletics, and the importance of staying active as adults. Dr. Crawford shares personal stories from his own family and reflects on how those experiences deepened his perspective on balance, resilience, and being present. At its heart, this episode is about the lasting impact of leading by example and building a lifestyle of health that can carry forward to the next generation.About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 28: When Politics Shape Our PlatesAbout This Episode:In this episode, Dr. Drew Crawford explores how America’s health crisis is tied to more than personal choices. It’s rooted in the food pyramid, inflation, and politics. He explains how decades of guidelines shaped by lobbying and economics have made cheap, processed foods the norm, while chronic disease rates keep climbing. The conversation challenges us to rethink whether the system was ever designed to make us truly healthy.About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠Website⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 27: Playing the Hand You’re Dealt About This Episode:In this episode, Dr. Drew Crawford sits down with his son, Houston, to talk about what it’s like to be hit with a diagnosis that flips life upside down. Together, they unpack the mix of fear, strength, and even humor that comes with facing something you can’t control. It’s a raw and relatable conversation about resilience, perspective, and learning how to play the hand you’re dealt.Show Notes:​(0:00) - Introduction Of Houston Crawford And His Rare Diagnosis​(5:32) - Houston’s Childhood: Family, School, ADHD Challenges​(9:39) - I Am More Than My Diagnosis​(16:38) - Continuing To Live Life At It’s Fullest Despite Health Realities​(19:31) - The Dream? Space!​(21:55) - Chasing The Stars Wherever He Goes​(25:28) - You’re Responsible For Your Health​(27:59) - I’m Here Right Now, So Let’s Make The Most Of This Thing​(33:47) - Houston’s Philosophy: Live Fully Alongside Jesus About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠Website⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 26: What If It's All Been A Big Fat Lie?About This Episode:In this episode, Dr. Drew Crawford discusses how an article that was written in 2002 is still relevant today. He encourages intellectual curiosity and explains how your health is in your hands, despite the good (or bad) intentions of the government. Show Notes:(0:00) - What If It’s All Been A Big Fat Lie?(2:36) - USDA’s Food Pyramid Vs Atkins Diet’s Food Pyramid(5:04) - The Government, Fat-Free Products, And High-Carb Diets(8:55) - Just Listen To The Data(10:36) - The Critiques Of Dr Atkins And The Lack Of Intellectual Curiosity(13:48) - MyPlate(14:46) - Dr. Atkins And Richard Veech(18:03) - Your Health Is In Your Hands, Contact Us!About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠Instagram⁠⁠Facebook⁠⁠X (Twitter)⁠⁠LinkedIn⁠⁠Website⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 25: The Atkins and Dukan Diets. About This Episode:In this episode, Dr. Drew Crawford explores the foundations of both the Atkins and Dukan diets, detailing how each emphasizes reduced carbohydrate intake but differs in structure by highlighting Atkins’s phased approach versus Dukan’s four distinct phases. He then encourages listeners to choose the approach that best fits their personal lifestyle, emphasizing adherence and sustainability above all.Show Notes:(0:00) - Introduction To The Diets(2:44) - The Atkins Diet(4:12) - Protein & Fats Vs. Carbohydrates (5:19) - Phases Of The Atkins Diet(8:27) - The Dukan Diet (All 4 Phases)(14:19) - What Happened To Dr. Atkins and Dr. Dukan?(17:03) - Just Adhere To The Diet That Works Best For You(18:03) - Dr. Crawford’s Favorite Diet Of AllAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:​⁠⁠⁠⁠Instagram⁠⁠⁠⁠ (@the.bmi.podcast)​⁠⁠⁠⁠Facebook⁠⁠⁠⁠ (TheBMIPodcast)​⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠ (@thebmipodcast)​⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)​⁠⁠⁠⁠Website⁠⁠⁠⁠ (www.thebmipodcast.com)The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 24: The Pritikin and Ornish Diets. About This Episode:In this episode, Dr. Drew Crawford breaks down the foundations of both the Pritikin and Ornish diets, emphasizing how each prioritizes whole foods, plant-forward eating, and heart‑healthy habits. He spells out subtle, but important differences in their fat and fiber guidelines while offering a clear “go/stop/caution” framework to help listeners assess when each approach may be most appropriate based on individual health goals and metabolic needs.Show Notes:(0:00) - Intro(4:25) - What Is The Pritikin Diet?(7:13) - The Why Behind Nathan Pritikin’s Diet(9:35) - Go Foods, Stop Foods, And Caution Foods (11:13) - Major Cons And Outcomes Of This Cardiac Rehab Diet(12:43) - The Current Pritikin Institute & It’s Lifestyle Change (13:34) - Nathan Pritikin’s Journey With Leukemia (14:50) - The Ornish Diet By Dr. Dean Ornish(17:15) - Dr. Crawford’s Thoughts On Both Of These Diets(18:14) - Contact Us!About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:​⁠⁠⁠Instagram⁠⁠⁠ (@the.bmi.podcast)​⁠⁠⁠Facebook⁠⁠⁠ (TheBMIPodcast)​⁠⁠⁠X (Twitter)⁠⁠⁠ (@thebmipodcast)​⁠⁠⁠LinkedIn⁠⁠⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)​⁠⁠⁠Website⁠⁠⁠ (www.thebmipodcast.com)The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 22: The Paleo Diet.About This Episode:In this episode, Dr. Drew Crawford breaks down the core tenets of the paleo diet, tracing its roots from the Paleolithic through Neolithic periods and explaining what that translates into in today’s dietary habits, including insights on legumes, antioxidants, and the scientific evidence behind it. He also covers both the advantages and drawbacks of the diet and encourages listeners to thoughtfully weigh its practicality and sustainability in their own lives.Show Notes:(0:00) - Intro To The Paleo Diet(2:43) - Paleolithic Age To Neolithic Age(5:28) - The Paleolithic Diet As We Know It (8:26) - What Are Legumes? (10:05) - Advantages And Disadvantages Of The Paleo Diet (11:08) - What Are Antioxidants?(13:52) - The Science Behind The Diet(16:04) - Embrace The Changes (18:13) - Contact Us!About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:​⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ (@the.bmi.podcast)⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠ (TheBMIPodcast)⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠ (@thebmipodcast)⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠ (www.thebmipodcast.com)⁠⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 22: The Keto Diet.About This Episode:In this episode, Dr. Drew Crawford takes a critical look at the ketogenic diet, exploring the science behind ketosis and its impact on weight loss and metabolism. He highlights the medical or metabolic benefits the diet may offer while also addressing its sustainability struggles, potential risks, and the common misconceptions surrounding it. The episode encourages listeners to think beyond trends and evaluate diets through a long-term, evidence-based lens.Show Notes:(0:00) - Introducing The Keto Diet(1:25) - How Does It Work?(3:45) - When We Eat…(9:00) - Side Effects Of The Keto Diet(10:44) - The Diet, On A Day-To-Day Basis(12:44) - Sustaining The Keto Diet(16:10) - Contact Us!About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:​⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ (@the.bmi.podcast)⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠ (TheBMIPodcast)⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠ (@thebmipodcast)⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠Website⁠ (www.thebmipodcast.com)⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 21: The Mediterranean Diet.About This Episode:In this episode, Dr. Drew Crawford explores the foundational principles of the Mediterranean diet through a combination of scientific research and personal observations from his travels in Spain. He highlights the diet’s core components, like olive oil, whole grains, fresh vegetables, lean proteins, and moderate wine, and explains how this lifestyle supports heart health, weight management, and longevity.Show Notes:(0:00) - Introducing The Mediterranean Diet(1:46) - Observations & Data From Spain(4:52) - What Is The Mediterranean Diet?(7:28) - Is It A Weight Loss Diet?(8:34) - Dietary Components Of The Diet(13:00) - The PREDIMED Trial(14:36) - The 14-Item Mediterranean Diet Assessment Tool & It's Results (24:25) - Where Do We Go From Here?About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:​⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ (@the.bmi.podcast)⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠ (TheBMIPodcast)⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠ (@thebmipodcast)⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠Website⁠ (www.thebmipodcast.com)⁠⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 20: Consistent, Daily Choices.About This Episode:In this episode, Dr. Drew Crawford talks about consistency. Not the flashy, all-or-nothing kind, but the quiet act of showing up, even when it’s hard. It’s about choosing progress over perfection and learning to meet yourself where you are, not where you think you should be. Through real stories and honest reflection, it reminds us that growth often comes from the smallest, most ordinary steps.Show Notes:(0:00) - Introducing Consistency In Movement(2:11) - Dietary Habits(2:38) - Financial Health(5:45) - Accomplish The Small Things First(7:53) - Consistency In Past Guests’ Stories(10:05) - You Don’t Have To Be Perfect, But You Do Need To Try Your Best(10:36) - Staying Afloat Took Consistency(11:46) - Remember Your Why When The Times Gets Tough(12:13) - Figure Out What Works BestAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:​⁠⁠⁠⁠⁠⁠⁠Instagram⁠ (@the.bmi.podcast)⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠Facebook⁠ (TheBMIPodcast)⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠ (@thebmipodcast)⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠Website⁠ (www.thebmipodcast.com)⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 19: Comfort Is The Enemy.About This Episode:In this episode, Dr. Drew Crawford welcomes back Brad Huff for a casual, but meaningful conversation about the role community plays in personal change. In a world that praises self-reliance, they reflect on how being seen, supported, and challenged by community has shaped their personal transformation. Together, they unpack the power of showing up as you are: not polished, not perfect, but present. This episode is a reminder that healing doesn’t happen in isolation; rather, it happens in connection, in conversation, and in the courage it takes to be fully seen.Connect with Brad:⁠Project Dudeman's Instagram⁠⁠Brad Huff's Instagram⁠⁠Project Dudeman on Tulsa Tough's WebsiteShow Notes:(0:00) - Introducing The Importance Of Being Seen, Heard, And Having Purpose(4:40) - Vices And Virtues(6:45) - From An Individual Escape To A Connection-Building Community(11:46) - Compartir: To Strive Tighter(13:06) - Focus On The Movement, Appreciate Your Process And Connect With People Along The Way(19:41) - Connections, Contributions, Challenges Vs. Possessions, Prestige, Power (20:33) - Comfort In The Discomfort(26:27) - Start Of The Return Begins With Broken Parts (29:08) - Comfort Is The Enemy(33:05) - Rancid Macadamia Nuts And Procrastination(36:04) - Lived Experience And Actions Over Words(38:04) - Your Relationship With Father Time(40:52) - You Aren’t Perfect, So Stop Waiting To Be(43:12) - Project Dudeman On Consistency(47:28) -  The 4 Cs, The 5 Fs, And A Smile(50:38) -  Stress In The Western Society(51:24) - Fear And Stagnation Are Not Dictating Me Or My Life(52:16) - Time Is Precious, So Live And Love NowAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:​⁠⁠⁠⁠⁠⁠Instagram⁠ (@the.bmi.podcast)⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠Facebook⁠ (TheBMIPodcast)⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠X (Twitter)⁠ (@thebmipodcast)⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠LinkedIn⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠Website⁠ (www.thebmipodcast.com)⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 18: From Desk Chair to Barstool to Bike SaddleAbout This Episode:In this episode, Dr. Drew Crawford sits down with Kenny Hill, who delves into his gradual slide into a life that didn’t feel like his own, and the steps he took to find his way back. Happy hours and late night habits became a pattern of detachment from his health, energy, and sense of self. Yet, when he picked up a bike, everything began to shift towards reflection, resilience, and reconnection. This conversation is about more than cycling; it’s about waking up, showing up, and rewriting your story when you least expect it.Connect with Kenny:​Instagram: @kenny_hill_tulShow Notes:​(0:00) - Introducing Kenny Hill​(2:02) - His Journey From 280lbs To 454lbs​(6:18) - A College Career & 7 Knee Surgeries Later…​(8:28) - Losing His Athletic Identity To Barstools And Bottles​(16:44) - Life at 454lbs And John Candy’s Death​(20:47) - Turkey Mountain, Planned Meals, And A Disciplined Mindset Saved His Life​(25:11) - Returning To The Bike, Despite Huge Setbacks​(27:52) - The Fear Of Going Back To Where He Had Been Keeps Him Moving Forward On The Bike​(29:53) - Project Dudeman And The Benefit Of Showing Up Everyday​(35:51) - Strength Comes In Numbers, Struggle Together​(38:40) - The Hardest, But Best Thing To Do Is Just Start​(43:32) - From Mentee To Mentor Within The Community​(47:56) - We’re All In This Together In The Right Place At The Right Time​(51:01) - Connect With KennyAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:​⁠⁠⁠⁠⁠Instagram⁠ (@the.bmi.podcast)⁠⁠⁠⁠​⁠⁠⁠⁠⁠Facebook⁠ (TheBMIPodcast)⁠⁠⁠⁠​⁠⁠⁠⁠⁠X (Twitter)⁠ (@thebmipodcast)⁠⁠⁠⁠​⁠⁠⁠⁠⁠LinkedIn⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)⁠⁠⁠⁠​⁠⁠⁠⁠⁠Website⁠ (www.thebmipodcast.com)⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 17: Pedaling Past PerfectionAbout This Episode:In this episode, Dr. Drew Crawford sits down with former pro cyclist Brad Huff to explore how cycling became a lifeline for his mental fitness. Brad opens up about the pressures of perfectionism and how the simple act of getting on the bike helped him break free from toxic expectations. Together, they discuss the healing power of consistency over intensity, and how showing up, even imperfectly, is often the most courageous step. Connect with Brad:​Instagram: @huffyusa​Project Dudeman’s Instagram: @projectdudeman​Project Dudeman’s Website: www.tulsatough.com/project-dudemanShow Notes:​(0:00) - Introducing Brad Huff​(3:29) - Cat 5 To Cat 2 To Sports Anorexia​(5:50) - The Guy Who Ate Brad Huff​(6:59) - Bad News Bears: The Duo​(8:40) - Farm Kid Work Ethic​(9:29) - Eating Disorders And Body Dysmorphia​(11:33) - Coping With ADHD​(12:53) - Cycling: A Joyful, Clarifying And Stabilizing Escape​(16:31) - MeSearch​(17:54) - Did You Run Today?​(20:16) - Move Your Mood​(22:28) - The Two Curves In Your Life​(23:57) - Replacing Voids With Other Vices​(26:12) - Tulsa Tough​(30:15) - Project Dudeman And The Divas​(31:47) - The 5 Fs​(34:19) - We All Put Our Spandex On The Same Way ​(37:07) - Tulsa, The Newest Blue Zone?​(39:22) - The Darryl And Julie Christner Family FoundationAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:​⁠⁠⁠⁠Instagram⁠ (@the.bmi.podcast)⁠⁠⁠​⁠⁠⁠⁠Facebook⁠ (TheBMIPodcast)⁠⁠⁠​⁠⁠⁠⁠X (Twitter)⁠ (@thebmipodcast)⁠⁠⁠​⁠⁠⁠⁠LinkedIn⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)⁠⁠⁠​⁠⁠⁠⁠Website⁠ (www.thebmipodcast.com)⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 16: The Harm In The Constant Pursuit Of Comfort.About This Episode:In this episode, Dr. Drew Crawford interviews Britt Morris, a returning guest, on his powerful journey of rebuilding his life after overcoming addiction, receiving a diabetes diagnosis, and losing a leg. Britt opens up about how getting intentional with his diet became the foundation for feeling normal again and finding a way to restore his physical health, mental clarity, and sense of control. Show Notes:​(0:00) - Intro​(2:20) - The New Obstacles In Britt’s Fitness Journey​(4:23) - Re-learning How To Take Care of Himself After Years Of Self-Neglect​(5:44) - Struggling To Apply His Scientific Knowledge To His Life​(7:37) - Realizing Dietary Changes Were A Necessity For Survival​(9:52) - Managing Blood Sugar Levels With Dietary Choices, Then Supplementing Insulin After ​(12:54) - Biochemical Reactions When We Eat​(16:48) - It Was Time For Personal Research​(19:17) - Paleo, The Ancestral Diet Vs. What The Government Recommends​(21:08) - Noticing How Physical Exercise And Dieting Affected Blood Sugar Spikes​(24:03) - Intentional Healthy Choices & The Limited Teaching Of Nutrition In The Medical Field​(25:55) - The Carnivore Diet On Britt’s Type 1 Diabetes ​(35:25) - Diet I s 80%, But Don’t Forget That Exercise Is The 20%​(38:33) - The Constant Pursuit Of Comfort​(41:35) - Everyone Is Battling Something, Do What Works For You ​(44:08) - There’s No Perfect Time To Start, Just Do It Now About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:​⁠⁠⁠Instagram⁠ (@the.bmi.podcast)⁠⁠​⁠⁠⁠Facebook⁠ (TheBMIPodcast)⁠⁠​⁠⁠⁠X (Twitter)⁠ (@thebmipodcast)⁠⁠​⁠⁠⁠LinkedIn⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)⁠⁠​⁠⁠⁠Website⁠ (www.thebmipodcast.com)⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 15: The Manifestations of AddictionAbout This Episode:In this episode, Dr. Drew Crawford explores a different side of health journeys—one that goes beyond fitness routines and clean eating. His guest, Britt Morris, shares his personal battle with addiction, revealing how drugs, alcohol, and a poor health diagnosis led him to rock bottom. Through honesty and reflection, Britt takes us through the painful lows and the courageous steps toward his recovery. Show Notes:(0:00) - Introducing Britt Morris(2:08) - The Upbringing Of A Late Bloomer(9:16) - A Collegiate Athlete’s Diet And Fitness Routine(10:39) - Starting Over At Medical School(13:23) - A Med Student’s Diet And Fitness Routine(16:04) - Falling Into The Trap Of Drugs(19:26) - Trading Time For Training(25:48) - A New Physician’s Diet And Fitness Routine(29:10) - A 35-Year-Old New Dad With Insulin Resistance Symptoms?(33:28) - An Addictive Personality That Preyed On His Weaknesses(40:06) - Crossing The Imaginary Line And Fighting A War On Two Fronts(45:55) - Rededicating His Lifestyle To Health And Wellness(55:22) - The Manifestations Of Addiction(57:50) - Admittance Into A Locked-Down Psychiatric Unit(1:07:10) - Retiring The Medical Field And Choosing Option B(1:13:01) - Addiction Is Real(1:21:35) - Losing The Burden Of His Right Foot(1:26:53) - Hitting Rock Bottom(1:32:47) - It’s Never Too Late To Start (Contentment Is Wanting What You Have)(1:36:27) - The 12 Steps Can Be Applicable To All AddictionsAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠Instagram⁠ (@the.bmi.podcast)⁠Facebook⁠ (TheBMIPodcast)⁠X (Twitter)⁠ (@thebmipodcast)⁠LinkedIn⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)⁠Website⁠ (www.thebmipodcast.com)The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 14: You're Being Lied To And Your Nutrition is Being Manipulated!About This Episode:In this episode, Dr. Drew Crawford reveals how government policies, industry players, and scientific narratives have manipulated nutritional guidelines, downplaying fats, misclassifying foods, and shaping public perception. He highlights key historical instances to illustrate how politics and corporate influence, rather than pure science, have often driven what we’re told to eat.Show Notes:(0:00) - Intro(0:50) - Vanity Fair Protein Article(2:13) - Michelle Obama's Just Move Campaign(3:03) - Tomatoes and Ketchup Are Vegetables?(3:28) - Now Pizzas Are Vegetables?(5:13) - National Security Issues on the Rise(7:01) - Bush & WHO's Recommendation on Daily Sugar Allowance(8:58) - 1977 McGovern Report(10:18) - Nixon's Manipulation for Reelection(11:19) - Matthew Lysiak's Food Fiat(12:00) - Even Your Milk is Being Altered(13:36) - Cholesterol & Fat in Your Diet, The Seven Countries Study by Ancel Keys, and The American Heart AssociationAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠Instagram⁠ (@the.bmi.podcast)⁠Facebook⁠ (TheBMIPodcast)⁠X (Twitter)⁠ (@thebmipodcast)⁠LinkedIn⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)⁠Website⁠ (www.thebmipodcast.com)The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 13: Moving is N.E.A.T.!About This Episode:In this episode, Dr. Drew Crawford explains the the 4 components of metabolism, focusing specifically on Non-Exercise Activity Thermogenesis (N.E.A.T.). He describes ways we can increase our N.E.A.T. and encourages the work behind Dr. James Levine.Show Notes:(0:00) - Intro(2:46) - The 4 Components of Metabolism(2:57) - Basal Metabolic Rate(3:35) - Thermogenic Effect of Food(5:32) - Physical Activity(5:56) - N.E.A.T. (Non-Exercise Activity Thermogenesis)(6:18) - What is N.E.A.T & How Does it Work? (8:45) - Ways We Mobilize & Oxidize Fat Effectively(8:50) - Exercising in Your Zone 2 Heart Rate(11:18) - Fasting More Than 6-8 Hours(12:23) - Dr. James Levine & Changing Our Sitting Habits(15:22) - Want to Increase Your N.E.A.T.? Try This!(17:54) - Postprandial Walking StudyAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠Instagram⁠ (@the.bmi.podcast)⁠Facebook⁠ (TheBMIPodcast)⁠X (Twitter)⁠ (@thebmipodcast)⁠LinkedIn⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)⁠Website⁠ (www.thebmipodcast.com)The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 12: Non-Pharmacological & Less Invasive Weight Loss Alternatives.About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!About This Episode:In this episode, Dr. Drew Crawford discusses non-pharmacological and less invasive weight loss alternatives, specifically focusing on:0:26 - Alternative Options for Weight Loss1:02 - Gastric Ballons1:48 - Orbera3:29 - Obalon5:36 - Spatz37:37 - Endoscopic Sleeve Gastroplasty (ESG)9:47 - Apollo Revise™ System10:55 - Aspiration Therapy by Aspire BariatricsThe BMI Podcast Resources:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠Website⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 11: How Do You Sleep At Night?About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!About This Episode:In this episode, Dr. Drew Crawford discusses the role sleep has on our weight, specifically focusing on: 0:26 - The Direct Role Sleep Has on Our Weight1:55 - Stressors, Habits & Environments That Affect Our Sleep7:09 - The Circadian Rhythm & Relevant Hormones8:00 - Cortisol & Melatonin8:00 - Cortisol & Melatonin11:06 - Growth Hormone & Growth Hormone Releasing Hormone13:09 - Leptin & Ghrelin14:35 - Moving Away From Our Primal Lifestyle16:09 - Potential Solutions for the Causes of Poor Sleep20:18 - Sleep StudyThe BMI Podcast Resources:⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠Website⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 10: Living Better, For Longer (Blue Zones & The Power 9).About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!About This Episode:In this episode, Dr. Drew Crawford discusses the 5 Blue Zones, the similarities between them (Power 9), and how adopting these characteristics may lengthen your lifespan and healthspan.The BMI Podcast Resources:⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 9: It's All About The Journey - Not The Destination.About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!About This Episode:In this episode, Dr. Drew Crawford discusses future S.M.A.R.T. goals that you can start training for today and the importance of the journey you will take on the way to your destination.The BMI Podcast Resources:⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 8: Weight Loss Medications Are Bridges to Your New Lifestyle.About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!About This Episode:In this episode, Dr. Drew Crawford explores the role of medications like Phentermine, Phentermine-Topiramate, and Orlistat in supporting weight loss efforts. He emphasizes that these medications are tools to assist in the transition toward healthier habits, rather than standalone solutions. The episode underscores the importance of integrating these medications with sustainable lifestyle changes for long-term success.Show Notes:​0:00 - Intro​1:23 - Phentermine (Adipex)​ 1:57 - How It Works​5:36 - "Fen-Phen" (Phentermine & Fenfluramine)​7:14 - Phentermine & Topiramate (Qsymia)​ 7:22 - How It Works​8:10 - Who Should or Should Not Take These Two Medications?​9:49 - What the Difference Between Phentermine and Phentermine & Topiramate?​11:20 - These Medications are Temporary Bridges​12:44 - Orlistat (Alli)​ 13:00 - How It Works​ 14:10 - Common Side EffectsThe BMI Podcast Resources:⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 7: The Hard-Wired Complexities Between the Brain & Weight Loss.About This Episode:In this episode, Dr. Drew Crawford delves into how our brain's biology and neural pathways significantly influence eating behaviors and weight regulation. He discusses the intricate interplay between hunger signals, reward systems, and cognitive functions, highlighting how these factors can create challenges in achieving and maintaining weight loss. The episode emphasizes the importance of understanding these neurological mechanisms to develop effective, sustainable strategies for weight management.Show Notes:​0:00 - Intro​0:49 - It Is More Than Lacking Self-Control, It's Hard-Wired Neurological Pathways​1:12 - Fat Cells, Hormones & Enzymes​2:39 - Orexigenic vs Anorexigenic Pathways​4:48 - Diving into the Complexities (Understanding the Primal Development Wiring)​8:31 - Contrave, the Medication (Bupropion and Naltrexone)​14:31 - Benefits and Contraindications Possible when Taking Contrave​15:45 - Titrating Up to the Appropriate Dosage of ContraveAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠Website⁠⁠⁠The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 6: The Role Exercise and Nutrition Play in Your Health Journey.About This Episode:In this episode, Dr. Drew Crawford emphasizes the foundational importance of physical activity and balanced nutrition in achieving sustainable health outcomes. He discusses how regular exercise not only supports weight management but also enhances mood, energy levels, and overall well-being. The episode highlights the synergistic effect of combining consistent physical activity with mindful eating habits to foster long-term health improvements.Show Notes:​0:00 - Intro​0:45 - New Years Resolution Check-In​1:16 - In Terms of Weight Loss, What Role Does Exercise Play?​2:00 - Muscles & Metabolism​3:08 - Calories vs Energy​4:20 - Weight Loss Really Happens in the Kitchen​5:12 - Exercise Types with Estimated Energy Expenditures​5:39 - Formula to Understand Energy Needed to Run 1 Mile at Moderate Pace (Weight x 0.71 = Energy) ​6:24 - Walking​6:39 - Biking​6:59 - Lifting Weights​7:08 - Pickleball​7:24 - Rowing​7:41 - CrossFit​8:11 - Calories in Foods​8:19 - Snickers​ 8:25 - Reese's Peanut Butter Cups​8:31 - KitKat​8:33 - Hershey's Bar​8:36 - Can of Coca-Cola​8:39 - McDonald's Quarter-Pounder (with Fries)​8:51 - Chick-fil-A's Chicken Sandwich, Grilled Chicken Sandwich, 8-Piece Nuggets, 8-Piece Grilled Nuggets, Chocolate Chunk Chocolate Chip Cookie​9:19 - TacoBell's Crunch-Wrap Supreme, Nachos Bell Grande, Beefy 5-Layer Burrito​9:32 - Chocolate Chip Cookie (2", 3" 4")​9:44 - Exercise and Food Can Cancel Each Other Out​11:31 - Mischievous Marketing Schemes​13:44 - Stay Disciplined, Preserve Muscle Mass, & Exercise Consistently​15:51 - Study on Exercising Consistently​17:05 - Exercise at Night Can Effect Sleep and Weight Loss (Study)About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠Instagram⁠⁠ (@the.bmi.podcast)⁠⁠Facebook⁠⁠ (TheBMIPodcast)⁠⁠X (Twitter)⁠⁠ (@thebmipodcast)⁠⁠LinkedIn⁠⁠ (Andrew (Drew) Crawford, DO, BA, DABOM)⁠⁠Website⁠⁠ (www.thebmipodcast.com)The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 5: Are GLP-1S the Wonder Drug? About This Episode:In this episode, Dr. Drew Crawford examines the rapid rise of GLP-1 receptor agonists as transformative treatments for obesity and type 2 diabetes. He highlights their ability to suppress appetite, regulate blood sugar, and promote significant weight loss, while also addressing potential side effects and the importance of integrating these medications with sustainable lifestyle changes. The episode offers a balanced perspective on whether these drugs are a medical breakthrough or part of a broader, long-term health strategy.Show Notes:​1:07 - What are GLP-1s and What Do They Do?​7:07 - The Benefits of GLP-1s​8:01 - The Adverse Effects of GLP-1s​11:10 - Common Reasons Why Patients Should Not Take These Medications​12:53 - Who Should Be Monitored?​16:24 - Liraglutide versus Semaglutide​18:09 - Study #1​20:13 - Study #2​22:54 - Study #3​23:32 - Should GLP-1s Be A Long-Term Treatment?About Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠Instagram⁠ (@the.bmi.podcast)⁠Facebook⁠ (TheBMIPodcast)⁠X (Twitter)⁠ (@thebmipodcast)⁠LinkedIn⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)⁠Website⁠ (www.thebmipodcast.com)The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 4: Determining Your Why and Staying Accountable. About This Episode:In this episode, Dr. Drew Crawford explores the importance of identifying your core motivation—your "why"—as a foundation for sustainable health and lifestyle changes. He emphasizes that having a clear purpose helps maintain focus and resilience during challenging times. The episode also offers practical strategies for building accountability, such as setting realistic goals, tracking progress, and establishing supportive routines to stay committed even when motivation wanes.Show Notes: ​0:00 - Intro​0:49 - Mark Twain and Giving Your Life/Health Journey Meaning through a Purpose​3:44 - Holding Yourself Accountable in the Harder Days and Finding Strengths in Failures​5:33 - Potential Whys for Your Health Journey​5:47 - Your Kids​6:57 - Your Grandkids​8: 10 - Health Span vs Life Span​8:52 - Improved Relationships and Social Interactions​9:03 - Your Spouse​10:05 - Your Friends​10:29 - Your Self-Esteem​10:48 - Your Fertility​11:08 - Your Appearance​11:54 - Your Fitness Goals​12:30 - Your Retirement​14:22 - Being a Burden to Your Family​13:57 - Everyone That is Overweight was Once Only 5 Pounds OverweightAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:⁠⁠⁠Instagram⁠⁠⁠ (@the.bmi.podcast)⁠⁠⁠Facebook⁠⁠⁠ (TheBMIPodcast)⁠⁠⁠X (Twitter)⁠⁠⁠ (@thebmipodcast)⁠⁠⁠LinkedIn⁠⁠⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)⁠⁠⁠Website⁠⁠⁠ (www.thebmipodcast.com)The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.

Episode 3: S.M.A.R.T. Goals, Calorie & Energy Tracking, and Starting a Lasting Diet. About This Episode:In this episode, Dr. Drew Crawford discusses the importance of setting Specific, Measurable, Achievable, Relevant, and Time-Bound (S.M.A.R.T.) goals to initiate and sustain a healthy diet. He also explores the use of mobile apps and wearable devices for tracking calories and energy expenditure, offering practical strategies to seamlessly integrate these tools into daily routines for long-term success. For Resources & Articles Mentioned, visit this episode's blog at https://www.thebmipodcast.com/blogShow Notes:​(0:00) - Intro to S.M.A.R.T. Goals​(6:36) - The Important of Tracking Your Caloric Intake​(13:32) - Tracking Energy Expenditures to Give Yourself Credit for Burned Energy (​17:49) - Is a Calorie Just a Calorie?(​18:54) - Creating a Lifelong, Non-overwhelming Diet (​19:33) - MacroNutrients & Praising/Vilifying Anything to Your Bias​(22:20) - You Can't Out-Exercise a Bad DietAbout Your Host:Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!The BMI Podcast Resources:​⁠⁠Instagram⁠⁠ (@the.bmi.podcast)​⁠⁠Facebook⁠⁠ (TheBMIPodcast)​⁠⁠X (Twitter)⁠⁠ (@thebmipodcast)​⁠⁠LinkedIn⁠⁠ (Andrew (Drew) Crawford, DO, MBA, DABOM)​⁠⁠Website⁠⁠ (www.thebmipodcast.com)The BMI Podcast Disclaimer:The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.