All Episodes

Ep 54: The Weight of Stress

Ep 53: The Race Isn’t Over

Ep 52: Regulating Your Stress Hormone

Ep 51: The Metabolic Risk Behind Belly Fat

Ep 50: One Meal. Big Impact. Is It Worth It?

Ep 49: Order Up! The Hidden Power of Food Sequencing

Ep 48: Understanding mTOR - A Quick Guide to Your Body’s Growth and Repair Switch

Ep 47: Off-Ramps Without Consequences Lead You Nowhere... So F.Y.A.!

Ep 46: Your Body is a Hybrid Car

Ep 45: Why A Prediabetes Diagnosis Matters

Ep 44: What Is The Best Exercise and Why?

Ep 43: Stop Pushing The Easy Button with Dr. Britt Morris

Ep 42: The Updated Dietary Guidelines for Americans with Dr. Britt Morris

Ep 41: Change, Backed By Science

Ep 40: Resetting to a Healthy Lifestyle with Dr. Johnny Stephens

Ep 39: If You Don't Change, That's An Option Too

Ep 38: The Biometric Marker You Can't Fake

Ep 37: Planning For The Future You

Ep 36: Don't Take Your Health For Granted

Ep 35: The Weight of Life's Milestones

Ep 34: Creatine, The Scoop Of Strength

Ep 33: Financial Health Matters

Ep 32: Generational Health

Ep 31: The Battle Beyond The Battlefield

Ep 30: Conversations Creating Change

Ep 29: The Legacy of Today's Choices

Ep 28: When Politics Shape Our Plates

Ep 27: Playing the Hand You’re Dealt

Ep 26: What If It's All Been A Big Fat Lie?

Ep 25: The Atkins and Dukan Diets

Ep24: The Pritikin and Ornish Diets

Ep 23: The Paleo Diet

Ep 22: The Keto Diet

Ep 21: The Mediterranean Diet

Ep 20: Consistent Daily Choices

Ep 19: Comfort Is The Enemy

Ep 18: From Desk Chair to Barstool to Bike Saddle

Ep 17: Pedaling Past Perfection

Ep 16: The Harm In The Constant Pursuit Of Comfort

Ep 15: The Manifestations of Addiction

Ep 14: You're Being Lied To And Your Nutrition is Being Manipulated!

Ep 13: Moving is N.E.A.T.!

Ep 12: Non-Pharmacological & Less Invasive Weight Loss Alternatives.

Ep 11: How Do You Sleep At Night?

Ep 10: Living Better, For Longer (Blue Zones & The Power 9)

Ep 9: It's All About The Journey - Not The Destination.

Ep 8: Weight Loss Medications Are Bridges to Your New Lifestyle.

Ep 7: The Hard-Wired Complexities Between the Brain & Weight Loss.

Ep 6: The Role Exercise and Nutrition Play in Your Health Journey.

Ep 5: Are GLP-1s the Miracle Drug?

Ep 4: Determining Your Why and Staying Accountable in the Harder Days.

Ep 3: S.M.A.R.T. Goals, Calorie & Energy Tracking, and Starting a Lasting Diet.

Ep 2: Nauru, the American Sickcare System, and Key Numbers of Obesity Trends.

Ep 1: Measuring Obesity, Addressing How We Got Here, and Understanding Why it Matters.

Intro: A Transformative Life is Just One Choice Away!