PODCAST · leisure
The Board Squad Podcast
by The Board Squad
Welcome to The Board Squad Podcast, where we're diving into the conversations that matter most to women today—over charcuterie and good company, of course! In each episode, we’ll gather to explore the issues, triumphs, and relatable everyday moments that impact women across the globe. From career insights to personal stories, and societal trends to the challenges we face, we’ll unpack it all in a fun, open, and empowering space. Join us as we spark conversations that inspire, inform, and empower us all.Tune in and be part of the squad—because every woman deserves a seat at the table!
Episodes
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Content Creation Is Harder Than It Looks — What We Learned This Year | The Board Squad
Content creation is harder than it looks — and a full year of podcasting taught us exactly how much. 🍷🧀 In our Season 3 finale, the Board Squad pulls back the curtain on what we really learned this year: the work nobody sees, the momentsthat never make it on camera, and why authenticity beats a...
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Black Elitism: Are We Continuing to Lift As We Climb? | The Board Squad
The promise was to lift as we climb. But are we still honoring that tradition? From the Talented Tenth to Jack and Jill, HBCUs, Martha's Vineyard, and raising privileged Black children who still know where they came from — nothing is off the table. 🧀🍷 This week Monica, Nicola, and Ana get...
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Things Mama Never Said: Finances, Sex & the Wisdom Exhaustion Stole From Our Mamas
Mama wasn't withholding — she was exhausted. In this episode, the Board Squad gets real about everything our mamas never had the bandwidth to teach us — finances, sex, relationships, strict boundaries, and female friendships.Pull up a chair. The table is set. 🍷🧀Charcuterie & Conversations is a...
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Spirituality vs. Religion — Real Talk on Faith and the Black Church Experience | The Board Squad
From growing up in the Black church —stockings, Mary Janes, and all — to finding "come as you are" communities that felt like home, this episode covers the full journey. We talk doubt, deconstruction, faith in your marriage, practical Christian living, and why being welcomed in a church space can...
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Why Are We So Exhausted? The Invisible Load Black Women Carry | Charcuterie and Conversations
🌸 Why are we so EXHAUSTED, sis? In this episode of Charcuterie and Conversations, Delece, Ana, and Monica get all the way real about the invisible load — the mental, emotional, and household labor women carry every single day that no one ever sees. We're talking the 98-hour mom work week (yes,...
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Still Got It: How to Age Backwards (Beyond the Products) | Charcuterie & Conversations
Want to age backwards? It's NOT just about creams. Episode 11 of The Board Squad is here — and we're spilling the real anti-aging secrets that go way beyond your skincare shelf. Because looking and feeling younger is a full lifestyle, not a 3-step routine. Growing older doesn't mean slowing down…
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We Need to Talk About Generational Trauma
Pull up a seat, grab your charcuterie board, and get comfortable because this conversation is THE ONE. 🍇🧀✨In this episode of Charcuterie & Conversations, The Board Squad is getting real about breaking generational trauma — the patterns, the pain, and the power it takes to be the one who says…
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Do You Have Imposter Syndrome? Overcome Self-Doubt & Own Your Success | Charcuterie & Conversations
Ever feel like you don't belong at the table you built yourself? Girl, you're not alone. In this episode of Charcuterie & Conversations, we're getting real about imposter syndrome —that sneaky inner voice that tells you you're not qualified, not ready, and not enough. Spoiler alert: that voice is…
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Charcuterie 101: It Doesn't Have to Be Perfect! | Charcuterie & Conversations | The Board Squad
Ready for your Charcuterie 101 moment? In this episode of Charcuterie & Conversations, Summer and Nicola show you exactly how to build a charcuterie board from scratch... the beginner-friendly way. No stress, no rules, just vibes. 🧀✨ This is your easy charcuterie board guide that proves it…
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What Happens to Kids and Adults When Families Split? Real Talk | Charcuterie & Conversations
What do children and grown adults really go through when their family separates? The Board Squad sits down for an honest, heartfelt conversation about the hidden impact of family breakups — from childhood all the way into adulthood — and what it truly takes to heal and thrive. This is the...
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Things We Can't Live Without — Our Favorite Things Episode 🤩✨
Summer. Rhonda. Nicola. Three Boardies. Their Favorite Things. The squad is sharing the things they absolutely cannot live without — from a luscious body butter out of South Africa that has us ALL obsessed 🫙✨ to satisfying head scratchers and everything in between.If you're looking for your next...
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How to Keep the Spark Alive After 20 Years | Charcuterie & Conversations ft. Rhonda & Anthony
She's been a Boardie from day one. This time — she brought her husband. 🎙️Boardie Rhonda and her husband Anthony have been married for 20 years, and they came to the table with ZERO filter. In this episode of Charcuterie & Conversations, we're talking about what it actually takes to keep the…
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All About The Cheddar
Nobody sat us down for the money talk. We just watched — and everything we saw stuck. Two of our Boardies open up about growing up with opposite money philosophies, and Boardie Rhonda brings it home with the girl math justification we all needed to hear 😂💸🍷💬 Did your parents show you or tell...
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Boy Mom vs Girl Mom Energy | The Rules Are Different & You Know It 👀 | Podcast
Boy moms and girl moms are NOT on the same page — and we're done pretending. 👀 The rules are different and you KNOW it. Watch the full episode and tell us, who do you agree with? 🍷🎙️ #TheBoardSquad #boymom #girlmom #CharcuterieAndConversations #MomPodcast
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20 Years. Same Squad. Deeper Bond. | Charcuterie + Conversations | The Board Squad Podcast
Boardies Ana, Delece, and Summer have been doing life together for 20 years. And the love, laughter, and genuine affection they have for each other? It shines through every single second of this conversation.This is Girl Chat at its finest and we saved you a seat at the table. 🗣️🎧 Listen now…
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Why I Can't Say No 😩🗣️ | Charcuterie and Conversations | #TheBoardSquad
Season 3 kicks off with a REAL one 🧀🍷Why do we say yes when we really mean NO? Whether it's family, friends, work, or relationships — we're breaking down why setting boundaries feels so hard and what happens when people-pleasing starts costing you peace.The board is set. The wine is poured. And...
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Burn It Down: How to Start Over & Build the Life You Want | The Board Squad Podcast
Ever feel like the life you’re living isn’t really yours? Sometimes the only way forward is to burn it down and start fresh. In this episode of The Board Squad Podcast - Charcuterie & Conversations, we dive into what it takes to let go of toxic cycles, walk away from what doesn’t serve you, and...
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Colorism: Who Gets to Be Beautiful?
In this episode of The Board Squad Podcast, we’re diving deep into the messy, unspoken truths about Colorism—the bias within our own communities that still dictates who’s seen, heard, and considered “beautiful.” From backhanded compliments to internalized self-doubt, we’re pulling back the…
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The Podcast Bros: Opinions Unwelcome
🎙️ In this episode of The Board Squad podcast, we dive into the world of the polarizing podcast bros — toxic masculinity, loud mansplaining, and controversy for clicks. From questionable "alpha" advice to their cringe-worthy habit of rating women like it's 1950 — yeah, we’re definitely not here...
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I Live a Soft Life (And You Can Too!)
💻 The Board Squad talks budget friendly strategies.💅🏽✨The "soft life" is all over the internet — luxury, leisure, and living without burnout. But is it only for the rich? 🤔 In this episode, the Board Squad breaks down how you can actually incorporate the soft life into your routine — no…
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Stuck in the Middle: The Sandwich Generation’s Struggle
In this episode, The Board Squad dives into the emotional, financial, and logistical challenges facing the 'sandwich generation'—those caught between caring for aging parents and raising their own children. From burnout to balancing careers, we explore the toll this dual caregiving role can take...
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Marriage is a Work In Progress
Let’s be real — marriage isn’t a fairytale. It’s 'daily work', constant learning, and choosing your partner even on the hard days. In this revealing episode, the Board Squad delves into the real-life challenges of sustaining a marriage and what has helped them when times get rough.💬 Every day we...
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The Parent Police (I Don't Remember Asking You...)
In this episode of The Board Squad Podcast, we’re calling out the Parent Police — those judgmental voices (friends, family, and even school parents) who always have something to say about your parenting choices.📱 Whether it’s the side-eye when your kid’s on an iPad at dinner or the unsolicited...
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Are You OK, Friend?
How many times have you been smiling on the outside, but struggling inside? In this heartfelt episode of The Board Squad Podcast, we explore the hidden weight carried by the “strong friend”—the one who shows up, holds it together, and wears a smile even when they’re breaking inside. From…
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🔥 Welcome to The Board Squad Live Part 2! 🔥
“Empowerment” gets thrown around a lot these days, but what does it actually mean beyond the buzzword? Join The Board Squad for a real, unfiltered conversation about tapping into your unique version of empowerment.We’re breaking down the myths, the noise, and the one-size-fits-all narratives to...
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S2: Episode 1: Don't Ignore Red Flags
🔥 Welcome to the Season 2 Kickoff of The Board Squad Live! 🔥In this exciting premiere episode, our hosts dive deep into the crucial topics of red flags and setting boundaries. Learn why ignoring these signs can lead to unnecessary stress and how establishing healthy limits can transform your…
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Menopausal AF
Menopause and perimenopause are about so much more than hot flashes! In this podcast episode, @TheBoardSquad we open up about our own personal struggles with these life changes. From mood swings to where the 'bleep' did my memory go? Tune in for an honest conversation you won't want to miss!...
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Our Favorite Things
In this episode of @TheBoardSquad podcast, we share our favorite things! Things that make our lives easier, more fun, and a little more fabulous! From must-have workout gear to game-changing massage guns and beauty essentials, we’re dishing out our fave finds that keep us feeling at our best.…
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Debunking "Having It All"
In this episode of the @TheBoardSquad podcast, we dive deep into the age-old myth of "having it all." Is it possible to do everything and still thrive, or is the pressure to "have it all" setting us up for burnout? We break down societal expectations, share real talk about the trade-offs, and...
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The Challenges of Co-Parenting
In this episode, we dive deep into the realities of co-parenting—especially when you're working with people who may have different philosophies and approaches than you. Whether you're just starting out or have been navigating this path for a while, we’re here to share insights, advice, and…
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Mom Hacks
Hey, Boadies! Ready to reclaim your time and supercharge your routine? In this episode of @TheBoardSquad Podcast we dive into the ultimate mom hacks that will transform your life! Discover how to meal prep and clever ways to sneak in those squats while juggling daily tasks— hack stacking! Join us...
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What Your Mom Friends Never Told You
In this episode, we’re diving deep into the often unspoken truths about motherhood that you won’t hear from the highlight reels. We talk about the unglamorous side of pregnancy and postpartum life—from all of the changes to your body to the struggle of injuries while doing your child’s hair (you...
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Finding Your Tribe
In this episode, we explore the transformative power of building authentic, supportive communities with other women. Whether through shared experiences, collective growth, or simply knowing you're not alone, connecting with other women can create a ripple effect of empowerment, healing, and...
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ABOUT THIS SHOW
Welcome to The Board Squad Podcast, where we're diving into the conversations that matter most to women today—over charcuterie and good company, of course! In each episode, we’ll gather to explore the issues, triumphs, and relatable everyday moments that impact women across the globe. From career insights to personal stories, and societal trends to the challenges we face, we’ll unpack it all in a fun, open, and empowering space. Join us as we spark conversations that inspire, inform, and empower us all.Tune in and be part of the squad—because every woman deserves a seat at the table!
HOSTED BY
The Board Squad
CATEGORIES
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Frequently Asked Questions
How many episodes does The Board Squad Podcast have?
The Board Squad Podcast currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Board Squad Podcast about?
Welcome to The Board Squad Podcast, where we're diving into the conversations that matter most to women today—over charcuterie and good company, of course! In each episode, we’ll gather to explore the issues, triumphs, and relatable everyday moments that impact women across the globe. From career...
How often does The Board Squad Podcast release new episodes?
The Board Squad Podcast has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Board Squad Podcast?
You can listen to The Board Squad Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Board Squad Podcast?
The Board Squad Podcast is created and hosted by The Board Squad.
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