PODCAST · health
The Bobby PodKazz
by Bobby Kasmire
A recent college graduate who is currently creating content for over 300,000 followers across Tiktok and Instagram, Bobby Kasmire (@bobbykazz) shares his experiences as a young male in the Mental Health space, sharing his experience in Eating Disorder recovery, navigating the uncertainty of his early 20s, and more.
Episodes
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5 Ways I'm Getting in my Own Way
I get in my own way a lot and I'm trying to fix that. Testing out a new mic as well hope you enjoy!!
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I Ran my First Marathon and now I feel Empty
post-marathon depression is a real thing lmaoooo
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All my Bad Habits I'm currently trying to fix
First episode in 8 months, enjoy me talking sh*t about myself and all my bad habits I'm trying to fix in my life hahahahah.
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I Moved Across the Country With No Plan: Here's What I've Learned In the Last Year
after a 15 month hiatus, the Bobby Podkazz is back lolol, in today's episode I yap about moving across the country at 22 years old with no job and not knowing anybody 15 months ago, the good, the bad, and everything inbetween :) Titkok: https://www.tiktok.com/@bobbykazz IG:...
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Reflecting on the Goals I set for 2023 that Would Improve My Relationship with Food
In today's episode, Bobby takes a peak back at the goals he set back in January for the year that would ultimately help him improve his relationship with food, and explains whether or not he reached them. Hungry for Recovery MINI-COURSE: https://hungryforrecovery.jessijean.com/ Tiktok:...
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The Significance of December 1st in my Life
Kicking off the month with an episode! Today I speak on why December 1st is so important to me and why this date has changed the trajectory of my life over the past few years.
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Why It's Been Harder for me to Create Recovery Content Lately
Follow me on Tiktok: https://www.tiktok.com/@bobbykazz Follow me on Instagram: https://www.instagram.com/bobbykazz/?hl=en Listen to my other Episodes: https://open.spotify.com/show/0ATTYrkOpWYT85fOSlc9QP
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When You Know Eating Disorder Recovery is Starting to Pay Off
In today's episode, Bobby shares 3 recent life experiences that remind him that recovery truly is paying off, and how you should be living and striving for these moments in your own recovery even and especially when you're dealing with a rough day or stretch in recovery. Follow Bobby on Tiktok:...
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Everything You Need to Know About "Hungry For Recovery": A Mini-Course to Help Kickstart Your Food Freedom Journey with Jessi Jean
JOIN THE HUNGRY FOR RECOVERY WAITLIST NOW! DOORS OPEN JULY 7th: http://hungryforrecovery.jessijean.com/ If you’re feeling STUCK in a cycle of restrict, behave, stay the course and F*CK IT, feed me, I’ll start over again on Monday, buckle up because on today’s episode we’re chatting about getting...
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How I Became Comfortable With Life at a Heavier Weight
WAITLIST FOR HUNGRY FOR RECOVERY MINI-COURSE: http://hungryforrecovery.jessijean.com/ Follow Bobby on Tiktok! (256K+) https://www.tiktok.com/@bobbykazz?tab=Followers&lang=en&type=webapp Follow Bobby on Instagram! (49K+) https://www.instagram.com/bobbykazz/?hl=en Check out my other Podcast…
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4 Times I Acted on my Own Intuition and how it's Changed my Life
In today's episode, I share 4 examples where I had a gut-feeling that initally felt scary, but felt I needed to act on it and how it benefited my life. Prior to a few years ago, I used to take life way too seriously and would overthink everything, and would have a very hard time acting on impulse...
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Rambling about My Life Post-Grad, Living in a State of Uncertainty for the First Time, and the Tiktok Ban (Potentially)
This is not the usual kind of episode I would post, but that's the point. I want to expand my range of content and to no longer pigeon-hole myself into only talking about one niche. I decided to ramble into my microphone about my current life situation and how weird life is after being thrown…
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One Year Without Binge Eating: How I Did it and What I Learned
After a little break we're back! Today is exactly one year since my last binge and I want to share what personally helped me get to the point where I am now, one year without binging. These tips may not work for everyone but they've definitely helped me get to where I am today. Time flies. Follow...
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A Little Bit of Everything with Mary Jelkovsky (@MarysCupofTeaa)
This week Mary Jelkovsky, CEO of @MarysCupofTeaa brings the FIRE on a little bit of everything. She shares the origin of MarysCupofTeaa, her eating disorder and body image recovery journey, shifting from a fitness IG account to growing a following of over 254,000 with content centered around...
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I had a random urge to binge eat so I recorded a podcast while the urge goes away
walking through a random urge I just had to binge eat
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The Un-Diet Approach and Food/Body Neutrality feat. Body Love Society
Today I am joined by Jenna from The Body Love Society! Jenna is one of the two incredible Intuitive Eating Counselors from the Body Love Society Team (@thebodylovesociety). Jenna and her business partner Lauren just launched the LARGEST un-diet online community, featuring over 300 non-diet…
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Determining our Attachments and Feelings with the Number on the Scale (feat. Coach Mike Millner)
Today I am joined by coach Mike Millner! Mike has been a high quality level nutrition coach for over the past decade and specializes in helping thousands of clients with their fitness and nutrition goals through a behavior change approach that is the most sustainable for them. He prioritizes...
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How I Deal With Feeling Burnt Out in Recovery
In today's solo episode, I share my favorite methods of getting out of a stage of burn out when in recovery. Feeling burnt out is completely normal and happens to many in recovery, myself included. This tips help me get the wheels turning in the right direction again. Follow Bobby on Tiktok!...
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How I Navigated 4 years of College While Healing From an Eating Disorder
In today's solo pod, Bobby shares his most helpful and consistent tips that helped him get through the hard transition into college that he used all 4 years of his time there. These suggestions were made public in order to potentially help those who may feel lost in college, are just starting...
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Goals I'm Setting to Improve My Relationship with Food in 2023
Today's episode is all about goal setting and manifesting for the year 2023. I share the 4 biggest goals I have set for myself for the coming year that will improve my relationship with food and exercise even further than in 2022, and will hopefully inspire others to set similar goals/come up…
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How I Stopped Constantly Bodychecking and Worrying about my Physique
In today's episode I share my favorite tips and strategies I use to this day that have helped me the most to no longer bodycheck and prioritize other things in life that have nothing to do with what I physically look like. Follow Bobby on Tiktok! (251k+)...
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Exercise: How I Shifted Out of My Unhealthy Mindset With it
Today's episode is all about exercise and the signs of what a healing process from a poor relationship with exercise can look like! I discuss my prior poor relationship with exercise and how I've been able to flip my mindset around movement to place a focus on working out to feel good, not to…
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My Favorite Reminders Heading into Thanksgiving if You Struggle with Food
In Today's Solo Pod, Bobby goes over his favorite tactics, tips, and overall reminders heading into Thanksgiving and the holiday season, as this time of year is generally stressful for many who have struggled with food. Follow Bobby on Tiktok! (247k+)...
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Binge Eating Doesn't Discriminate feat. Fitness Coach Stephen Campolo
Today’s guest is Stephen Campolo. Stephen is a coach in the fitness industry with an audience of over 265,000 on instagram, but that’s not why I had him on the show. Stephen reached out to me a few days ago on instagram and mentioned his history with binge eating, how it literally almost killed…
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Getting Food Rules Out of Our Systems w/ Colleen Christensen, RD
On today's Episode Bobby is joined by Registered Intuitve Eating Dietician, Colleen Christensen! Colleen places a focus on eliminating food rules and moving away from the diet approach while placing an emphasis on intuitive eating. Colleen also has amassed over 265,000 Followers on Instagram,...
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6 Months without Binge Eating: What I've Learned
In today's solo episode Bobby evaluates what he's learned, realized, and comes to terms with after surpassing the 6 month milestone without Binge Eating, a milestone he didn't think was feasible earlier this year. Follow Bobby on Tiktok! (244k+)...
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Eating Past Fullness: Why I Still Experience It
In today's episode, Bobby breaks down several reasons why, at times, he still may feel the need to finish everything on his plate even if he's already full. Some of these reasons are still relevant today, while others date back to his early adolescence. Follow Bobby on Tiktok! (241k+)...
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Being Vulnerable about Disordered Eating in the Fitness Industry w/ Ava Cyruli
Today I am joined by Ava Cyruli. Ava is currently an online coach, bodybuilder, and influencer in the fitness industry, however she is not your stereotypical ‘fitness influencer”. Ava has been brave and vulnerable enough to openly discuss the lesser talked about aspects of fitness and weight...
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Minor Habits with Major Benefits in Eating Disorder Recovery
In Today's Episode Bobby discusses some of the smaller or more attainable habits and practices that reap incredible benefits on the path to continuing ED recovery and struggles with food. These habits take time and effort to incorporate into your life but once they are, recovery becomes so much...
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Plugging into Eating Disorder Recovery with Distress Tolerance Skills w/ Vanessa Gorelkin
In today's episode I am joined by Vanessa Gorelkin! Vanessa has a BA from Brandeis University and a Master’s degree in Occupational Therapy from New York University. Vanessa has over 25 years of professional experience - she’s worked in executive management and direct practice roles. Her career...
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You Should Never Invalidate Your Eating Disorder
In today's episode, Bobby analyzes and explains reasons why he used to invalidate his own eating disorder for years, and goes on to further explain why you should never invalidate your own struggles, even when it feels like you really aren't "sick enough." Follow Bobby on Tiktok! (233k+)...
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Unhealthy Eating/Exercise Mindsets That Took Me the Longest to Break and Why
In today's solo pod episode, Bobby analyzes some of the unhealthy or disordered habits and mindsets surrounded by food, exercise, and body image that took him the longest to overcome, and why he thinks it took him so long to recover and move on from compared to others. Follow Bobby on Tiktok!...
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Your Eating Disorder Voice is Not Really You w/ Liz Maciocio (@peanutbutterandparis)
Today Bobby is joined by Liz (@peanutbutterandparis)!! Liz is an Eating Disorder Recovery advocate on social media with over 22,000 followers on Tiktok! First, she shares her courageous story on battling with an ED and her journey to recovery. Then, Bobby and Liz dive into a variety of topics…
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The Shocking Benefits of Not Weighing Myself for 6 Months
It has now been 6 months since Bobby has stepped on a scale after wasting years of his life basing his self-worth on the number the scale read each morning. In today's episode, he shares all of the benefits, both expected and unexpected, that have become evident throughout this period of time,...
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Ellie Gervais on Achieving Mental Freedom from Food and Exercise
Today's Guest is Ellie Gervais! Ellie is a Food Freedom Coach and Certified Intuitive Eating Counselor who guides her clients into ditching diet culture, healing binge eating, and making peace with food. Ellie has gained a following of over 47,000 on Tiktok sharing her best and helpful practices...
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How I Handle Vacations with an Eating Disorder
In this episode, Bobby shares his tips on how he best handles going on vacation while dealing with intrinsic ED thoughts or potential triggers. Vacations can be very overwhelming with food especially for those who have struggled with disordered eating, I hope this episode can be helpful if you…
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Shifting Out of the "Weight Loss" Mindset and Understanding Feelings of Shame with Natalie Rose
Today’s guest on the Bobby Podkazz is Natalie Rose also known as @wakeupandsmelltherosay on social media. Natalie is an eating disorder therapist and helps her clients build and create a healthier relationship with food and body image. She has grown an audience of over 92,000 followers on…
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Analyzing my Binge Eating Relapse and How I Overcame It
In perhaps the most "real" episode Bobby has ever released, he provides a full breakdown of how he unexpectedly fell back into Binge Eating this year, along with how he was able to get out of it. He talks about what lead to these binges, why they happened, and what finally lead him to overcoming...
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MORE Oddly Specific Great Things About Eating Disorder Recovery
Today Bobby is sharing part 2 of some of the oddly specific GREAT things about ED Recovery! Recovery can be a challenge and is not a linear journey so sometimes it's important to be reminded of the great aspects of Recovery!! Follow Bobby on Tiktok! (214k+)...
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Oddly Specific Great Things about Eating Disorder Recovery
Today Bobby is sharing some of his oddly specific GREAT things about ED Recovery! Recovery can be a challenge and is not a linear journey so sometimes it's important to be reminded of the great aspects of Recovery!! Follow Bobby on Tiktok! (212k+)...
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Registered Binge Eating Dietician Kylee Fetzner Speaks on All Things BED
Today I had the pleasure of speaking with Kylee Fetzner about all things binge eating. Kylee is a Registered Binge Eating Dietician who helps her clients overcome their binge eating struggles through individual or group programs. After overcoming a binge eating disorder herself, Kylee found a...
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Kate Noel on Being an Eating Disorder Recovery Coach
Today I am joined by Kate Noel! Kate is an eating disorder recovery coach, social media content creator, and host of “take the cake” podcast. After overcoming her own eating disorder in the past, Kate is now focused on helping others going through similar issues with food and body image that she...
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How Nicole and Natalie Ludwig became Food Tiktok's Favorite Set of Twins
In Today's episode, Bobby is joined by Natalie and Nicole Ludwig, two amazing twin sisters who have helped thousands develop a better relationship with food through their content on social media. Whether it be cookie reviews, eating videos, or anything food related, Natalie and Nicole have each...
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A Deep Dive into the Psychology Behind Binge Eating w/ Jessi Jean
In today’s Episode, Bobby is joined by Food Freedom and Certfied Eating Psychology Coach Jessi Jean. Jessi specalizes in helping her clients overcome binge-eating and finding a healthy balance with food and body image. Jessi shares her past experiences struggling with an eating disorder for over…
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How Eating Without Distraction has Benefited my Relationship with Food
In today's episode, Bobby explains how his relationship with food has been changed for the better ever since he decided to stop eating while being distracted. Whether it be a Youtube video, TV show, or scrolling through social media, he developed a poor habit of always needing to be distracted...
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Unlocking Your Potential on Social Media and No Longer Caring What People Think w/ Brian Spinner
In today's episode, Bobby is joined by one of his good friends from High School, Brian Spinner. Brian is a college student that has a multitude of passions, and is not afraid to show them off on social media. Bobby and Brian talk about how they were able to get over the initial hump of posting...
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How I Became Comfortable Talking About My Eating Disorder Online
In today's episode, Bobby dives in on his path to opening up about his Eating Disorder to friends and family, followed by the point he got comfortable discussing EDs on the internet to thousands of people. Follow Bobby on Tiktok! (170k+) https://www.tiktok.com/@bobbykazz?lang=en Subscribe to…
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Why I Stopped Having "Cheat Days"
In today's Episode, Bobby talks in detail about his rough history with the popular "Cheat Days" and why he no longer has or feels the urge to have them anymore. Follow Bobby on Tiktok! (167k+) https://www.tiktok.com/@bobbykazz?lang=en Subscribe to Bobby on Youtube!...
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Reading Your Food Pet Peeves
In today's episode, Bobby reads off his tiktok followers food pet peeves! There were many Bobby could relate to, but there were some new ones he'd never heard before that he found fascinating! Follow Bobby on Tiktok! (163k+) https://www.tiktok.com/@bobbykazz?lang=en Follow Bobby on Instagram!...
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How Getting my "Dream Body" Did Not Give me a Dream Life
In today's Episode, Bobby goes into detail about the Summer of 2020, when he went on a diet to pass the time during quarantine to achieve the physique he's always wanted. He explains how getting this "dream" body only worsened his relationship with food and did NOT make him happier or give him a...
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ABOUT THIS SHOW
A recent college graduate who is currently creating content for over 300,000 followers across Tiktok and Instagram, Bobby Kasmire (@bobbykazz) shares his experiences as a young male in the Mental Health space, sharing his experience in Eating Disorder recovery, navigating the uncertainty of his early 20s, and more.
HOSTED BY
Bobby Kasmire
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Frequently Asked Questions
How many episodes does The Bobby PodKazz have?
The Bobby PodKazz currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Bobby PodKazz about?
A recent college graduate who is currently creating content for over 300,000 followers across Tiktok and Instagram, Bobby Kasmire (@bobbykazz) shares his experiences as a young male in the Mental Health space, sharing his experience in Eating Disorder recovery, navigating the uncertainty of his...
How often does The Bobby PodKazz release new episodes?
The Bobby PodKazz has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Bobby PodKazz?
You can listen to The Bobby PodKazz on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Bobby PodKazz?
The Bobby PodKazz is created and hosted by Bobby Kasmire.
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