All Episodes

5 Ways I'm Getting in my Own Way

I Ran my First Marathon and now I feel Empty

All my Bad Habits I'm currently trying to fix

I Moved Across the Country With No Plan: Here's What I've Learned In the Last Year

Reflecting on the Goals I set for 2023 that Would Improve My Relationship with Food

The Significance of December 1st in my Life

Why It's Been Harder for me to Create Recovery Content Lately

When You Know Eating Disorder Recovery is Starting to Pay Off

Everything You Need to Know About "Hungry For Recovery": A Mini-Course to Help Kickstart Your Food Freedom Journey with Jessi Jean

How I Became Comfortable With Life at a Heavier Weight

4 Times I Acted on my Own Intuition and how it's Changed my Life

Rambling about My Life Post-Grad, Living in a State of Uncertainty for the First Time, and the Tiktok Ban (Potentially)

One Year Without Binge Eating: How I Did it and What I Learned

A Little Bit of Everything with Mary Jelkovsky (@MarysCupofTeaa)

I had a random urge to binge eat so I recorded a podcast while the urge goes away

The Un-Diet Approach and Food/Body Neutrality feat. Body Love Society

Determining our Attachments and Feelings with the Number on the Scale (feat. Coach Mike Millner)

How I Deal With Feeling Burnt Out in Recovery

How I Navigated 4 years of College While Healing From an Eating Disorder

Goals I'm Setting to Improve My Relationship with Food in 2023

How I Stopped Constantly Bodychecking and Worrying about my Physique

Exercise: How I Shifted Out of My Unhealthy Mindset With it

My Favorite Reminders Heading into Thanksgiving if You Struggle with Food

Binge Eating Doesn't Discriminate feat. Fitness Coach Stephen Campolo

Getting Food Rules Out of Our Systems w/ Colleen Christensen, RD

6 Months without Binge Eating: What I've Learned

Eating Past Fullness: Why I Still Experience It

Being Vulnerable about Disordered Eating in the Fitness Industry w/ Ava Cyruli

Minor Habits with Major Benefits in Eating Disorder Recovery

Plugging into Eating Disorder Recovery with Distress Tolerance Skills w/ Vanessa Gorelkin

You Should Never Invalidate Your Eating Disorder

Unhealthy Eating/Exercise Mindsets That Took Me the Longest to Break and Why

Your Eating Disorder Voice is Not Really You w/ Liz Maciocio (@peanutbutterandparis)

The Shocking Benefits of Not Weighing Myself for 6 Months

Ellie Gervais on Achieving Mental Freedom from Food and Exercise

How I Handle Vacations with an Eating Disorder

Shifting Out of the "Weight Loss" Mindset and Understanding Feelings of Shame with Natalie Rose

Analyzing my Binge Eating Relapse and How I Overcame It

MORE Oddly Specific Great Things About Eating Disorder Recovery

Oddly Specific Great Things about Eating Disorder Recovery

Registered Binge Eating Dietician Kylee Fetzner Speaks on All Things BED

Kate Noel on Being an Eating Disorder Recovery Coach

How Nicole and Natalie Ludwig became Food Tiktok's Favorite Set of Twins

A Deep Dive into the Psychology Behind Binge Eating w/ Jessi Jean

How Eating Without Distraction has Benefited my Relationship with Food

Unlocking Your Potential on Social Media and No Longer Caring What People Think w/ Brian Spinner

How I Became Comfortable Talking About My Eating Disorder Online

Why I Stopped Having "Cheat Days"

Reading Your Food Pet Peeves

How Getting my "Dream Body" Did Not Give me a Dream Life

I Stopped Weighing Myself for a Month; Here's How My Life Improved

What It Can Really Be like Living with an Eating Disorder Voice

Tiktok is Making it Harder for its Creators to be Authentic w/ Nico Felich

An Entire Conversation about Oatmeal with Trace Alexander (@tracesoats)

Goals I'm Setting to Improve my Relationship with Food in the Year 2022

How getting an Apple Watch was more of a Curse than a Blessing with my Eating Disorder

How Studying Nutrition in College Drastically Improved my Relationship with Food

Dealing with the Stigma of Eating Disorders in Men w/ Will Knapp

Everyone’s Eating Disorder Recovery is Different and that’s Okay feat. Natalie Ludwig

Disordered Eating During the Holidays: My Past Struggles + My Strategy to Deal with Food Stress this Holiday Season

Q&A Session #2- Fear Foods, Balancing Food with Exercise, College life with Food

Q&A session #1- Food Habits I still need to improve, dealing with fear foods during the holidays, and my Proats how-to guide

Our Thoughts on “Full Day of Eating” Videos with Cassie Felix

Nico Felich Shares His Story on How he Discovered a Healthy Balance with Food and Fitness After Overcoming a Poor Relationship with Food

How posting “What I Eat in a Day” videos impacted the way we view food with Brent Stewart

Why Spending Time by Yourself is Scary but Necessary with Holly Reardon

Music, College Regrets, Dream Jobs, and Internet Friendships

My Tiktok Journey: How I gained 100K followers by being my Authentic Self

My Eating Disorder Story and How I Recovered