The Butterfly Effect Podcast with Leauna Hauser
by The Butterfly Effect Podcast with Leauna Hauser
What's up y'all! Welcome to The Butterfly Effect Podcast! I'm your host Leauna. Get ready to dive deep into the realms of adulthood, self-discovery, and the intricacies of relationships every Sunday. Here, we're all about candid, relatable discussions that resonate with your daily life! Support this podcast: https://podcasters.spotify.com/pod/show/butterfly-effect-podcast/support
Episodes
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Tookie & Tuna Talk Travel
Hey y’all! Coming to you from Lisbon, Portugal!!! I can't believe I’m typing those words right now!!!!We get into all things travel in this episode of the Butterfly Effect Podcast. Taliyah is a seasoned traveler and shares about her adventures traveling, including the 40+ day road trip, trips to...
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I made it to Europe | Ep 88
After over a year of planning, I finally made it to Europe! Here's my recap of my experience of getting over the big pond.Vlogs coming soon!
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Body Dysmorphia, Eating Disorders & Healing | Ep 87
Trigger warning: this episode includes conversations about body dysmorphia, body image, eating disorders, relapses, mental health, and suicidal thoughts. Please take care of yourself while listening.In this episode of The Butterfly Effect Podcast, I’m talking about my experience with body...
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A Walkdown Memory Lane: Revisiting my Childhood home | Ep 86
In this mini episode of The Butterfly Effect Podcast, I revisit my childhood home and take a walk down memory lane. I share memories from growing up, reflect on how much has changed, and talk about what this next chapter means as I prepare to leave the country. This trip is about me, but it’s…
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Cousin Talk: Sobriety, Childhood & Family Patterns | Ep 85
In this episode of The Butterfly Effect Podcast, I’m joined by my cousin Darian for a real, funny, emotional conversation about sobriety, family, childhood patterns, depression, self-awareness, and the versions of ourselves we’ve had to grow through.We talk about Darian’s sobriety journey,...
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Turns out I’m not lazy… I was diagnosed with ADHD at 30 | Ep 84
Turns out I’m not lazy… I was diagnosed with ADHD at 30. In this video, I’m sharing my journey to getting officially diagnosed with ADHD as an adult — from what my life looked like before I realized ADHD could even be part of my story, to the conversation that changed everything, to finally…
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My Basement Dweller Era | Ep 83
Welcome back to The Butterfly Effect Podcast. 🦋 This episode is all about my basement dweller era — moving back home, living with my parents again, and reflecting on the funny, humbling, necessary lessons this season has brought me. I talk about debt, almost getting evicted, rebuilding my life,...
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So.. I'm 30 | Turning 30, Choosing Myself & Building the Life I Actually Want | Ep 82
Welcome back to The Butterfly Effect Podcast. 🦋 This episode is all about turning 30, entering a new chapter, and reflecting on the lessons that brought me here. I recap my 30th birthday party, share stories from that season, and talk about what it feels like to officially be in this new decade.…
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I'M MOVING TO EUROPE.... ep 81
I know, I know… I made y’all wait long enough, but I’m finally back, and honestly, better than ever. In Episode 81, I’m catching you up on everything that’s happened since I turned 30—from going back to school and returning home to making the decision to move to Europe. I’m sharing how this…
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We Everything Showered for This Episode ft Holly
What's up y'all! This week, I’m joined by my friend Holly and we are fully everything-showered, moisturized, and ready to yap. I couldn't have picked a more perfect guest to break my hiatus. We covered everything from One Direction/ Belieber days, Tumblr era, and what life is like post-service...
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We are NOT the problem.. ft. KK, Janetta & Victoria | ep 79
What's up yall! Welcome back to another episode of The Butterfly Effect Podcast! In this episode, I am joined by my lifelong friend, KK, her younger sister, Janetta & their family friend, Victoria. We sit down and gave some girly chitchat about dating, being cheated on, women knowing their worth....
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Toxic Friendship Dynamics & Friendship Breakups ft Pricilla | Ep 78
Hey yall! Friendship breakups can hurt just as much—if not more—than romantic ones. In this episode, I sit down with my longtime friend Pricilla to unpack the full story of our friendship: from meeting in high school, to becoming inseparable in college, to living together for seven years, and…
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High Time for a Tolerance Break | Ep 77 | The Butterfly Effect Podcast
In this solo episode, I get real about my decision to take a tolerance break and what led me here. Weed has been a daily part of my life for a while—helping me cope, create, and sometimes just escape. But lately, I’ve had to ask myself some hard questions: Is it still serving me? Or am I hiding...
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Choosing an Alcohol Free Life in Culture Obsessed w Drinking ft Darian | ep 76
In this episode, I sit down with my cousin Darian — the creative force behind my podcast cover — to talk about a story that goes way deeper than photography.We get into her journey of growing up creative, watching addiction up close, and eventually facing her own. From sneaking drinks at family...
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From Childhood Anxiety, People-Pleasing, and Perfectionism to Burnout in Adulthood
Trigger Warning: This episode contains personal reflections and discussions around anxiety, depression, burnout, and disordered eating. Please take care while listening and skip any sections that feel too heavy for you right now. In honor of Mental Health Awareness Month, I’m sharing my honest...
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From Immigrant Kid to THE Hospitality King ft Carlo | ep 74 | The Butterfly Effect Podcast
Carlo moved to America with his family, sharing a rented basement with five people and one mattress. His older brother was the only one who could speak English. What followed was culture shock, snowstorms, and watching his parents walk to factory jobs just to keep food on the table.In this…
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Ghost Stories & Scary Movie Faves with My Stepdad | ep 73
This week, I’m joined by a very special guest, my stepdad. We sat down for a random, cozy conversation about all things scary movies, real-life ghost encounters, and the paranormal stories that have stuck with him over the years. From cult classic horror films to chilling experiences you won't...
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Back Home & Out of Survival Mode | ep 72
I didn’t realize I was living in survival mode... until I wasn’t.In this solo episode, I open up about moving back in with my parents — something that felt like a step back, but is truly a reset. We talk about the emotional weight of always being “on,” how our nervous systems try to protect us…
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Read to FILTH ft. Jenni | Ep 71
Whew… I got read to absolute FILTH — and I loved every second. In this episode, my longtime friend (and astrology buddie) @jenniwithatwist pulls up and breaks down my entire birth chart. Like… the stars really aired me out. But don’t worry, this convo goes way deeper than just astrology…
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Delusional Confidence & the Entrepreneurial Hustle ft. Joey Mendez of Palma Nayar | Ep 70
Hey y’all, welcome back to The Butterfly Effect Podcast! This week, I’m sitting down with Joey Mendez, the creator and creative director behind Palma Nayar, to talk about the grind, self-belief, and sacrifices that come with chasing your dreams.We dive into:-Growing up with immigrant parents and...
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Almost 30, Broke, and Moving Back Home—Let’s Talk About It | ep 69
Hey y’all, welcome back to another episode of The Butterfly Effect Podcast! This one’s personal. It’s the last episode I’m recording in my St. Paul apartment before packing up and moving back home to my mom and stepdad’s place at my grown age....I’m getting real about the financial struggles,...
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From Rock Bottom to Rebirth: Addiction, Abuse & Motherhood – A Story of Strength ft. Caroline |Ep 68
🚨 Trigger Warning: This episode discusses sensitive topics, including addiction, emotional abuse, narcissistic relationships, postpartum struggles, and recovery. If any of these topics may be triggering for you, please listen with care or consider skipping this episode. Your well-being comes...
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North Minneapolis Roots, Beauty School Dreams, & Walking in Faith ft Rosa | ep 67
Trigger Warning: This episode contains discussions about death, trauma, and abortion. We understand these topics can be sensitive or triggering for some listeners. Please take care of yourself, and feel free to skip this episode or step away if needed. 💜Hey y’all!In this episode of The Butterfly...
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Minnesota Swim Week: From Vision to Runway ft. Isaiah King | ep 66
Hey y’all, welcome back to another episode of The Butterfly Effect Podcast! This week, Isaiah King, Founder and Creative Director of Minnesota Swim Week, joins me. We dive into his journey—from being born in Jerusalem to moving to the U.S. at four years old, growing up in Shakopee as one of the…
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Minneapolis Voted 3rd Worst Place to Date & Dressing for Your Body ft Megan | 65
Hey y’all, welcome back to another episode of The Butterfly Effect Podcast! This week, I’m joined by Megan, and we’re diving deep into the chaos of the Minneapolis dating scene—yep, the city was ranked the 3rd worst place to date, and we’ve got thoughts. From wild dating experiences to the real...
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Hot Plates and Hot Takes: Serving Up Service Industry Tea | ep 64 ft Esme & Kiara
What’s it really like to work in the restaurant industry? My friends and I are dishing it all in this episode—from the perks that make the job worth it to the wild workplace drama that keeps it interesting. We’re sharing the good, the bad, and the downright hilarious, including guest icks that…
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2024 Wrap & Yap | Ep 63
Hey, y’all! In Episode 63 of The Butterfly Effect Podcast, we’re doing a full wrap-up of 2024 – the good, the messy, and everything in between. Grab your favorite drink, and let’s chat about how this year shaped me and what I’m bringing into 2025. Here’s what we’re yapping about: Holiday Season...
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Friendship Breakups & Forgiveness: Healing, Reconciling, and Taking Accountability | ep 62
Friendship breakups can be just as painful as romantic ones, but they also offer an opportunity for growth and healing. In this episode, I sit down with my friend Shakirah Edwards to explore the emotional journey of friendship breakups and the power of forgiveness. We dive deep into healing,...
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Winter Blues, Mental Health & Election Thoughts | Ep 61
Hey, lovers! It’s been a while, but I’m finally back and ready to dive into another episode of The Butterfly Effect Podcast. After a long break, I’ve got some personal updates, thoughts on mental health, and a fresh outlook for the winter months to come. In today’s episode, I’ll be sharing what...
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Modern Romance & Evolving Gender Roles Ft. Blase, Jawon & Shakirah | Ep 60
Join us for an unhinged yet insightful Valentine's Day special as Jawon, Blase, and surprise guest, Shakirah join me as we dive into the complexities of modern romance. In this episode, we explore topics ranging from the traditional notion of love to the evolving dynamics of splitting bills 50/50...
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Single on Valentine's Day & Unpacking my Relationship Patterns | Ep. 59
What's up y'all!? Welcome back for another episode! This week it's just me and you baby!!!!! This is a very introspective solo episode where I open up about my journey through the complexities of love & self-discovery. In this episode: 1. **Valentine's Day Reflections:** I share my thoughts on…
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Exploring Spirituality in Modern Relationship: Navigating Monogamy, Past Relationships Trauma and Tantra | Ep. 58 ft Deven
What's up y'all! In this episode, we dive deep into the intricate tapestry of modern relationships. Join us on this enlightening journey as we explore the intersection of spirituality, monogamy, past relationship trauma, and the transformative power of Tantra, featuring the insightful perspective...
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Ep 57- Born to SLAY not to Serve (tables) ft. Holly
What's up y'all! Welcome to another episode of the Butterfly Effect Podcast! I am SO excited to share this episode with one of my FAVORITE humans, my co-worker and friend, HOLLY!!!!! Growing Up and Rival Schools Explore the background of hosts, delving into their childhood and how they ended up...
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Ep. 56 First Time on Dating Apps & First Date Flops ft. Chloe
What's up y'all! Welcome back for part 2 of my conversation with my long-time friend, Chloe! This week we continue our conversation about her newly single life. Today's episode is all about the journey into the world of dating apps and the first date experiences. Life After a Long-Term…
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Ep. 55 Navigating a Long-Term Relationship Breakup and Embracing Singlehood with Chloe
What's up y'all! In this week's episode, Chloe and I have an open and honest conversation about her experience of breaking up with her long-term boyfriend and entering the dating scene for the first time since college. Episode Highlights: Breaking Point: Chloe opens up about the challenges and...
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Ep 54- The Road to Road Runner ft. WhyKhaliq
What's up yall!!! Welcome back to another episode of The Butterfly Effect Podcast! Happy New Year!!! Introduction: In this episode, I sit down with the talented WhyKhaliq for a conversation about his musical journey, exploring the distinct vibes of each of his previous albums and diving deep into...
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Ep. 53- KK's Return: Friendship Compatibility and Life Updates
What's up y'all!!! In this week's episode, I'm thrilled to introduce the first guest of Season 3, KK! This episode surpassed all my expectations, delivering laughs that continued even during editing. I'm excited for you to join us and experience the fun, just like you're on the couch with us. We...
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52- NEW SZN WHO DIS
What's up yall! We are back for season 3!!!!!!! Welcome to the Season 3 premiere of The Butterfly Effect Podcast! In this milestone episode, and in honor of my 28th birthday, I'm sharing 27 valuable lessons I've learned throughout my journey, and they're lessons that have truly shaped my life.…
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51- Life be LIFING
What's up y'all welcome back to another episode of The Butterfly Effect Podcast! In this episode" I start with an update on my dad's health. It's been a challenging journey, but we're holding onto hope and taking each day as it comes. Thank you for all the well wishes and everyone that was able…
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Ep-50 Embracing Motherhood & Turning Dirty 30 ft. Shakirah Edwards
What's up y'all! I can't believe this is already episode 50!!! Thanks for sticking with me y'all! In this episode of The Butterfly Effect Podcast, I'm joined by the charismatic conversation curator and devoted mother, Shakirah Edwards. Tune in as we dive into part 2 of our conversation, where...
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Ep 49-Chasing Dreams in LA, Living in an Artist Housing, & Working for Ellen Ft. Shakirah Edwards Pt. 1
What's up yall!! Welcome back to another episode of The Butterfly Effect Podcast! This week I am joined by the conversation curator, Shakirah Edwards!!! In this episode, Shakirah shares her story of courage and tenacity, sharing her incredible journey from being part of an artist house community,...
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48- Dating in the Industry ft. DJ J. Blasé
What's up y'all? Welcome back to another episode! I know you all were dying to hear part 2 of this conversation with DJ J Blasé, so I am so sorry to keep you waiting! In this episode, join us for an insightful conversation on DJ J. Blasé's selective approach to event partnerships, the challenges…
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Ep 47- Behind the Turn Tables: Unpacking the Misconceptions and Stereotypes of being a DJ ft. DJ J.Blasé Pt. 1
What's up yall!!!!! In the first part of this exciting podcast episode, we sit down with Minnesota's very own, DJ J.Blasé. Join us as we delve into J. Blasé's personal and professional experiences, and explore his decision to quit the 9-5 grind and pursue his passion for DJing full time.…
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46- I'm not Italian? Un-whitewashing a Family's Black History ft. Sabrina Fluegel
What's up yall? This Sunday, I am joined by Sabrina, a digital media educator and Ph.D. scholar, who courageously shares her profound journey of self-discovery and unearthing her true racial background after years of misidentifying as Italian instead of black. Sabrina takes us through her...
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Ep 45- Shooting Your Shot, Body Count, & Thirst Traps ft Why Khaliq PT 2.
Hey y'allllll! Join us for an engaging and thought-provoking conversation with MN artist, Why Khaliq, as we dive into the complexities of modern dating. In this episode, we tackle a range of topics, including the double standards surrounding body counts, the allure and impact of thirst traps on...
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Ep. 44- A Conversation with Mr. WhyWednesday pt. 1
What's up y'all!!!! In this episode, I sit down with the talented MN local artist, Why Khaliq, as he takes us on a journey through his artistic process, personal branding, and the meaningful impact he aims to make on his community. Join us as Why Khaliq reveals the inspiration behind his…
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43. From Teacher to Full-Time LGBTQ Content Creator: A Conversation with Delaney Walsh
What's up y'all?! In this episode, we sit down with my long-time friend, Delaney Walsh, a former teacher turned major LGBTQ content creator. Delaney talks about her rise to fame and the video that sparked her follower growth. She shares the decision to quit teaching and take on content-creating...
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42-The Evolution of Friendship: Maintaining, Navigating Transitions, & Friendship Breakups ft. Chloe
What's up y'all!!! Welcome back to another episode of The Butterfly Effect Podcast! In this episode, I sit down with a longtime friend of over 10 years to discuss the complexities of friendship and how it evolves throughout the different chapters of life. We explore the concept of transition...
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41- The King & Queen of Toxicity ft. Radu & Brittney
What's up yall!!! Welcome to The Butterfly Effect Podcast! THIS EP. IS NOT RECOMMENDED FOR KIDS OR YOUR GRANDMA! In this episode, I'm joined by the king and queen of toxicity. Buckle up because we're diving into some juicy topics that are sure to make you laugh and cringe at the same time. We get...
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40-From Struggle to Strength: My Journey with Therapy
Episode Summary: What's up y'all!!! In this episode, I talk about my not-so-easy journey with therapy. I walk you through my personal journey through therapy and how it helped me overcome the stigma surrounding mental health. I also share about my mental health, self-improvement, and personal...
About this show
What's up y'all! Welcome to The Butterfly Effect Podcast! I'm your host Leauna. Get ready to dive deep into the realms of adulthood, self-discovery, and the intricacies of relationships every Sunday. Here, we're all about candid, relatable discussions that resonate with your daily life! Support this podcast: https://podcasters.spotify.com/pod/show/butterfly-effect-podcast/support
Hosted by
The Butterfly Effect Podcast with Leauna Hauser