The Casey Kelley Podcast
by Casey
Become a Paid Subscriber: https://anchor.fm/casey-kelley/subscribeIn this super authentic...ahem...low budget podcast, Casey, an intuitive healer, breathwork teacher, and yoga teacher shares tools for cultivating self-awareness. She also shares stories of living a heart-centered life while being an empathetic parent, wife, and friend. If you’re into spiritual modalities such as yoga, breathwork, body neutrality, empowerment, personal development, and healing, have a listen.
Episodes
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Spilling My Own Tea: Life Update and Life Lessons
In this episode, Casey shares a current life update. She shares about doing what’s best for herself even if it upsets others, being misunderstood, enduring mistreatment, empowerment, childhood conditioning, healing inner child, overcoming victim consciousness, projection, breathwork, and much more!
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I Quit Facebook and Other Life Updates
In this episode I discuss why I quit Facebook, going on a spiritual retreat, knowing my value (which is new to me), Kardashians and more!
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He Died in my Arms
I had to put our sweet dog Chewy down. My experience of his passing and what came through after.
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I Went to a Billie Eilish Concert
Casey shares her experience of Billie Eilish and Finneas Concert in Birmingham Alabama, obsession with artists, wishing she were famous, feeling her kids’ souls before they were born, a little meditation to know what really matters to you, and an accident that happened with her dogs recently.
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Awakened Parenting
Casey talks about parenting as a spiritual experience. Our children can help us awaken to our fears and hidden beliefs. She shares her own realizations and experiences raising teenagers.
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Confessional and Becoming Nobody Spiritual Practice
Casey shares a short life update on her current spiritual practice: becoming nobody and her experience bringing awareness to compulsive behaviors. She is currently in the midst of a simultaneous birth and death in her life and shares briefly and honestly what’s up for her.
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My Teenager Had Anxiety…
Casey shares her recent parenting experience when her teenager had anxiety.
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Wild Feminine and Accidental Past Life Regression
Casey shares about the embodiment and spiritual work she’s currently doing and shares a story of a time she stumbled upon a past life in a meditation practice. [email protected]
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Food Freedom, the Issues in our Tissues, Past Trauma, and Signs from Spirit
In this episode, Casey talks about food freedom and intuitive eating. “The F*ck It Diet,” by Caroline Dooner. She also shares how she is working with her menstrual cycle to do spiritual work, past and current life trauma, and how spirit will give signs when you ask and open your heart and mind to...
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Twerking as a Spiritual Awakening Practice, Breast Massage, Embodiment, and Feminine Radiance
Casey shares an update on her spiritual practices and how they are assisting her on her journey of full embodiment. Email Casey to book your own healing session. [email protected]
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Breathwork Testimonial and Conversation with a New Client and Old Friend, Maggie B
Casey has a Breathwork client and friend on the podcast to share her Breathwork experiences. She’s brand new to Breathwork and excited to share her journeys.
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Feminine Wisdom, Plant Medicine, Prism, and Much More with Chrissy from The Art of Aliveness
In this episode, Casey chats with a new soul sister, Chrissy, from The Art of Aliveness. Chrissy is a “Full-Spectrum Human, Artist, Energy Medicine & Advanced Spiral Practitioner, Breathwork Facilitator, and founder of the Art of Aliveness Podcast.” Connect with her at...
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Life Update: Vaccines, Alcohol, Taoism, CrossFit, Theo Von and More
In this episode Casey gives a life update covering various topics and ramblings. ❤️
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Marriage, Relationships, Somatic Sex Education, and Retreats with Lauren Lewey
In this episode, Casey talks with her dear friend, yoga instructor, Breathwork facilitator, and Somatic Sex Student, Lauren Lewey. They talk about marriage, divorce, sex education, women’s retreats and more! Stay tuned for another podcast coming soon and an announcement about a women’s retreat…
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A CHANNELING: Your One Sweet Life
A channeled message for the collective. ❤️ Your life is more valuable than money.
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Releasing Religion from my Cells
This episode is for empaths who are releasing religion and embracing spirituality. I hope it assists you in your journey home. ❤️. The Sea moss gel: https://etsy.me/34OAM0t
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Acceptance is a Doorway to Manifestation *BONUS EPISODE*
Turning inwardly toward your circumstances rather than outrunning them is acceptance. Surrender is not a weakness.
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A Word from my Spirit
This came from deep. Maybe it’s for you. I know it resonates with me. ❤️
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More of a Playful Episode about Human Design and Gene Keys
I felt to mix it up and get out of the emotional realm with a fun and informative podcast about methods to understand yourself on a deeper level. Let’s talk about Human Design and Gene Keys. Let me know what you discover about yourself that rings true!
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Psychosis or Mystical Experience or Both? And a bit about Depression...
I share a bit about mental illness, an experience that would probably be classified as psychosis, but for me felt completely grounded and like a mystical experience. Why I choose to not be medicated and my recent experience with depression. Also, what I do to slowly bring myself back into a more...
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Empaths, Boundaries, and the End of Blame
Boundaries, reclaiming your voice, and triggers as doorways to wisdom.
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Black Sheep and How to Deal with Unsafe People
In this episode, I talk about being a black sheep, being an empath, and unsafe people. Have you ever heard the term unsafe people, what about codependency? In this episode, I talk about how I navigate dealing with unsafe people when it can’t be completely avoided. The obvious choice would be to...
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Grief: You Can’t Think Your Way Out of it.
In this episode, I discuss grief and my failed attempts at outthinking it. The logical and analytical mind fails to offer a solution because the the truth is, there’s not a problem. I also share how anxiety can be a manifestation of avoiding grief. Thank you for listening. ❤️. Intro blog post by...
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Health Anxiety and Tools for Healing
Anxiety has been a companion for most of my life, specifically health anxiety. I share all of the tools I currently have in my tool box to combat anxiety. Thanks to these tools I’m able to live a fulfilled life rather than being stuck in the throes of panic and anxiety.
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This didn’t go as planned. I’m still grieving 2020.
*TRIGGER WARNING* Emotional podcast. This podcast started as a 2020-2021 update and ended in vulnerable and raw expression of emotions and thoughts. Casey shares a heart-touching story of her connection to her mother in the spiritual realm and what her deceased mother/spiritual guides say about...
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My Mom Died. How I’m processing grief and accepting the death of my mother.
My mother died this week. I share with you how I’m being with grief and loss. Also, how I’m staying in touch with my mama in her new formlessness. Death is a great teacher and Im the student. ❤️
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Mom Guilt and Burn Out
I love my three children and I need a break. I think a lot of us need a break. A moment to reevaluate and breathe. To lower our own expectations and meet our own realities in a new way. To fill up our own cups so we can overflow into our children. To give them the love they deserve by giving...
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Are you where you’re meant to be?
I had a moment of awakening tonight and wanted to document and share. I love you!
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Building a new relationship with exercise and also a new way of being with fear
In this episode I discuss how I’m creating a new relationship with exercise. Also, I discuss a recent experience with flying and how I’m learning to be with the emotion of fear. Thank you from the bottom of my heart to the listeners who return again and again. It means so much to me to have an...
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What I learned from “The F*ck It Diet” by Caroline Dooner
In this podcast I discuss my journey to food and body liberation. A huge player in that journey was reading and integrating “The Fuck It Diet” by Caroline Dooner. I’ve learned so much! Check out my subscription breathwork service on Patreon: www.patreon.com/breathebreathwork
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I’m so excited! {bonus episode}
I’ve created something new! www.patreon.com/breathebreathwork https://www.youtube.com/channel/UCBqnQmoNqXYZYIZWlOkdmtw
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Our three-year-old choked on a bite of fruit. This is what I learned about helplessness.
Our three-year-old choked on a peach this week. He even began turning blue before it miraculously dislodged. Here’s what I learned from experiencing the helplessness and vulnerability of that moment.
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Are you a conscious and intuitive parent?
In this episode I discuss a recent experience with my 3-year-old and how he taught me to be a better parent and a more intuitive listener. I also comment on why we choose not to spank our children as a method of discipline. It’s incredible how conscious parenting can be a catalyst for spiritual...
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Energy work 101 and Responsible Lightwork
I discuss energy work and walk you through my process. I also talk about being a responsible lightworker and wayshower by holding yourself and your fellow lightworkers accountable. We are doing the world a disservice when we aren’t in integral alignment.
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Empaths, trauma bonds, energy vampires, sacred rage & more
In this episode I speak about empaths, trauma bonds, energy vampires, sacred rage, & more. I’m an intuitive healer and empowered Empath. Feel free to contact me to book a healing session. INSTAGRAM: @casey.j.kelley TIK TOK: @caseyjkelley EMAIL: [email protected] YOUTUBE: The Casey Kelley...
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Become an Empowered Empath
Are you an Empath who has numbed, distracted, avoided, and/or people pleased for so long that you’ve lost yourself? In this episode I explain some steps to empowering yourself and allowing yourself to take up some space in the world. If you’re an Empath, your voice is needed and required in…
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Why Did I say Trump is Possessed by the Anti-Christ?
Recently I experienced the dark night of the soul. Expressing through social media that Trump was possessed by the anti-Christ was a channeled prophesy. I explain my spiritual process and how the message came through me in this episode. I am aware it isn’t logical, but this is an attempt to…
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Dark night of the soul and being born again
I recently experienced the dark night of the soul and another way to say that is, I was born again. Have a listen. My insta and Facebook links are in bio.
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White women: why can’t you say black lives matter?
This podcast is for white women. It’s especially for spiritual or Christian white women who say things like, “ I don’t see color.” Or “All lives matter.” I have lived in your shoes, I used to have the same mentality. If you’re interested in actually living the truth that all lives matter, listen…
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Empaths and Boundaries
Empaths: Are friends, family members, and people coming to you for advice and to hold space for them, only to return to the same unhealthy patterns and relationships? In this podcast I share how I implement boundaries and still maintain a friendship or relationship with the person. Remember that...
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A Guided Chakra Meditation for Healing and Balancing
Enjoy this guided Chakra Meditation for Healing and Balancing your energy centers. Please find a quiet space where you will be undisturbed to practice this healing meditation. Feel free to journal after the meditation to take your healing even deeper.
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Quarantine with special guest, Zach Kelley
Listen to my husband, Zach Kelley and I talk about how we’re spending our time during quarantine with our three kids, two dogs, and two cats. How homeschool is going, how we met, how parenting is going, finding out our lab has cancer and more.
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Coronavirus: A Southern American Perspective in Italy with special guest Amy Seton.
Our new reality is unprecedented. Should we stay positive? Is it okay to feel afraid? Should we prepare? What is happening in counties a little bit ahead of America? How can we help? All of this and more discussed from our personal perspectives in Italy and America in this conversation.
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Sometimes the most productive thing you can do is nothing at all.
Let’s talk about restoration, self-care, menstrual cycles, rest, doing nothing (without feeling guilty about it), and our connection with nature.
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I shared my darkest secrets and greatest shame with the world. This is what I learned.
Shame feels scary. It’s the voice that tells us something is wrong with us. When shame runs the show, we will suffer. How sharing my shame, speaking straight through it, freed me to do what I came to do on earth. How sharing my shame initiated me into a whole new level of expansion and can for…
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I need to lose weight and I’m not talking about from my body.
Casey talks about body image struggles and how she’s learned that negative thoughts and emotions can creep in when we aren’t conscious of what we’re thinking and feeling. When things are going great we might let our guard down and that’s exactly when our old patterns can make their way back in....
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I was ghosted and this is what I learned.
Casey shares her recent experience of being “ghosted” by who she perceived as new friends. How can we use personal triggers and emotionally charged experiences to discover more about our own limiting and fearful beliefs? How can we be with and feel emotions? How can we stop projecting our pain…
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Guided Breathwork Meditation
Casey leads a guided breathwork meditation. Practice this meditation lying or sitting down without distraction. It’s a short 5-minute meditation, perfect for beginners! **Do not practice while driving or in water. ** Please rate and subscribe and/or leave a message on anchor for Casey. Follow…
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Casey Talks Wim Hof, Cold Exposure, & Inner Resistance
In this bonus episode, Casey talks about Wim Hof, cold exposure, and inner resistance. Try a cold shower today! Not only is it beneficial physically, but also mentally and spiritually.
About this show
Become a Paid Subscriber: https://anchor.fm/casey-kelley/subscribeIn this super authentic...ahem...low budget podcast, Casey, an intuitive healer, breathwork teacher, and yoga teacher shares tools for cultivating self-awareness. She also shares stories of living a heart-centered life while being an empathetic parent, wife, and friend. If you’re into spiritual modalities such as yoga, breathwork, body neutrality, empowerment, personal development, and healing, have a listen.
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Casey
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