PODCAST · religion
The Chit Show
by Ian Renaud
Every Sunday, I go live to explore various subjects directly related to the show’s motto – consciously deepening our inner peace.“Chit” – better known as the middle part of the mantra “sat chit ananda” – means consciousness in Sanskrit. It refers to our Self that is aware of what is, from where our existence is shaped into blissfulness via decisions and conscious actions.That’s what the show is about – deep diving into our own awareness, as conscious beings, and taking actions that support us on our path towards inner peace.I hope it resonates with you.Namaste my Friend 🙏
Episodes
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Ep.93 - How To Live In Peace | The Chit Show
How can we actually live in constant peace? Is it even doable? And if so, should we strive for such a stable inner state? 🤔 Let's deep dive into what living in peace means, and how we can achieve this state (without meditating for 16 hours per day 😉)! #IanRenaud #TheChitShow #InnerPeace
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Ep.92 - How To (Artfully) Negotiate | The Chit Show
We do it all the time - we negotiate and barter with others every single day of our lives... so we might as well learn how to do it artfully! 🤩 The art of negotiation is based in one simple truth - both sides must win. If one side does not "win", whatever that means for them, the negotiation was...
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Ep.91 - How The Fluidity Of Our Identities Is Actually Helping Us | The Chit Show
In this engaging episode of The Chit Show, we delve into a thought-provoking discussion about our identity. We explore how identities are fluid and can change frequently based on personal experiences, societal pressures, or even fleeting trends. Key points discussed in the episode: 1. The concept...
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Ep.90 - How Our Physical Body Protects Us From Psychological Pain | The Chit Show
Did you know that our bodies are "programmed" to absorb any overwhelming mental stress that creeps up into our minds? 🙀 Let's explore this fascinating characteristic of our physical Self with a better understanding of Total Biology through my own experience! 🤩 #IanRenaud #TheChitShow #InnerPeace
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Ep.89 - Sympathy vs Empathy vs Compassion | The Chit Show
Often used interchangeably, these three words - sympathy, empathy and compassion - have more in common than what sets them apart... but those little distinctions make all the differences! 🙀 Let's explore these three possible reactions to someone else's situation so we can use them properly in…
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Ep.88 - Your Health Is Your Wealth | The Chit Show
"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." - A.J. Reb Materi There is no amount of wealth that can replace a failing health. Therefore, our health is our greatest wealth. 🤩 So why are we more focused on getting wealthy vs being...
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Ep.87 - All You Need Is Love... Right? | The Chit Show
The Beatles said it best - "All You Need Is Love!" ❤️ But is that accurate? Could we live - and thrive - on love itself? 🤔 Join us to explore this idea that love is all we need! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.86 - The Effect A Full Moon Has On Us | The Chit Show
A full moon is a sight by itself, but did you know it has a deep significance dating back thousands of years? 🙀 The effect a full moon has does not stop on us, it affects everything in nature. 🤩 Let's explore some of its benefits on us and how their understanding can help us deepen our inner...
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Ep.85 - The 12 Laws Of Karma | The Chit Show
Usually explained as a way to get payback from the not-so-great actions of others, karma has a lot more to offer. 🤔 Starting from the principle that "we reap what we sow", let's explore the many facets of karma. 🤩 With a deeper understanding comes the opportunity to cultivate it better! 🥰...
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Ep.84 - How To Peacefully Embrace Change | The Chit Show
I once started a book (about overcoming procrastination) with sharing the idea that there are three main constants in life - death, taxes... and change. 🙀 As with the other two, it is HOW we look at change that makes a difference in accepting and embracing it. 🤔 Let's explore this subject...
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Ep.83 - Success with SADHANA | The Chit Show
As we slowly transition into a new year, embracing the distinctive energy of the Water Rabbit, an (somewhat) inevitable subject comes up - success. 🤔 The trick is to personally define it to make it actually accessible. 🤩 Let's explore this elusive life goal through the lens of the SADHANA...
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Ep.82 - Let’s Go Deeper Into Consciousness | The Chit Show
This last episode of The Chit Show for 2022 will be an invitation to explore various options to go deeper into consciousness in the new year. 🤩 WE are the answer for a better world so let’s step into 2023 with Love and true compassion, for each other and ourselves! 🥰 #IanRenaud #TheChitShow...
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Ep.81 - Self-Identity vs Social Acceptance | The Chit Show
Is our self-identity more important than our social acceptance? Which should come first? What happens when we impose one onto the other? 🤔 Let’s explore these deeply relevant questions in these times of confusion, in the hope of shedding some light for all! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.80 - Stress - Good or Bad? | The Chit Show
We hear all the time to “not stress so much” and “lower stress as much - and as quickly - as possible”. 🥵 But is stress THAT bad? Are there any good sides to stress? 🤔 Join us to jump in this often contradicting subject and find out! 😎 #IanRenaud #TheChitShow #InnerPeace
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Ep.79 - How To Be - And Stay - On Purpose | The Chit Show
Ever wondered if you live with purpose? If you even HAVE a purpose? Or how to stay on course? 🤔 Join us as we explore the subject via the ONLY question you need to ask yourself to follow your path! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.78 - Mid-Year Review: Our Setting | The Chit Show
Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐 Finally, we review our setting. It's the inside that creates the outside... but where and how we are "set" still counts! 🤩 Let's map out where…
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Ep.77 - Mid-Year Review: Our Relationships | The Chit Show
Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐 Next step, reviewing our relationships as we go through this mid-year revision. Being surrounded by supportive people makes our journey much more...
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Ep.76 - Mid-Year Review: Our Actions | The Chit Show
Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐 Next area to review is our actions. Walking our talk is very important in achieving our goals... but only if we actually mean it! 🤩 Let's take a...
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Ep.75 - Mid-Year Review: Our Thoughts | The Chit Show
Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐 Second on our list is our thoughts. Knowing what we usually think about gives us the opportunity to change our thoughts for more empowering ones!...
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Ep.74 - Mid-Year Review: Internal Coherence | The Chit Show
Now that we are at the midpoint of the year, let's revisit our plan and correct our trajectory - if needed, of course - to finish the year strongly! 🧐 First up, our internal coherence. Understanding what it means and using it as a tool to reach our goals is crucial to our success! 🤩 Let's…
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Ep.73 - Is Your Heart Chakra Open? | The Chit Show
The Heart chakra is central to our wellbeing - it connects our lower/personal chakras to our social and divine expressions. So how do we know if it is "open", or if it needs some lovin'? 🤔 Join us to better understand our Heart chakra and to confirm its openness, while exploring a few practices…
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Ep.72 - Let Yourself Be Humbled | The Chit Show
Humbleness (aka humility) is rarely favoured as a feeling or a state to indulge in. But what if it was one of the best kept secrets of lasting relationships? 🤯 Let's dissect the idea of letting yourself be humbled and see where it takes us! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.71 - How You Can Develop Your Self-Love | The Chit Show
The love we have for ourselves is often elusive. How much is enough? Can we love more? Which part of our being are we supposed to love? And how? Unconditionally? 😳 In this episode of The Chit Show, we explore how you can develop your self-love in powerful - but so simple - ways! 🥰 #IanRenaud...
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Ep.70 - The Portraying Of Relationships In Social Media | The Chit Show
Johnny Depp and Amber Heard showed us how toxic a relationship can become - even after the fact - during their now infamous defamation trial. 😳 So what can we learn about this social media display, which glued millions of people to their devices for well over a month? 🤔 Let's explore how...
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Ep.69 - Self-Worth Theory | The Chit Show
Have you ever heard of the Self-Worth Theory? It basically presents that "an individual's self-acceptance is often found through achievement"... well, is it? 🤔 Let's explore this theory and see where it leads us! 🤓 #IanRenaud #TheChitShow #InnerPeace
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Ep.68 - Identity vs Community | The Chit Show
Is it better to "be you" or "fit in"? Have a solid identity or a strong sense of community? 🤔 That's a trick question... or is it? Join us and find out! 😉 #IanRenaud #TheChitShow #InnerPeace
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Ep.67 - How To Avoid Our Ego | The Chit Show
From egotistic to egocentric to narcissistic, some take the concept of self-worth a bit too far... but how far can we love ourselves and give ourselves proper worth without jumping deeply into the ego? 🤔 Let's explore how we can avoid our ego while giving ourselves the worth we deserve! 🥰...
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Ep.66 - How To Be You | The Chit Show
We hear and read it all the time, in articles and inspiring quotes - "BE YOU!"... but, in ever changing personal and social realities, how can we truly do that? 🤔 Let's explore the idea of choosing our own identity on The Chit Show! 🤩 #IanRenaud #TheChitShow #InnerPeace
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Ep.65 - Creating Happiness | The Chit Show
"Happiness is an inner process" says Buddha - we must create it inside of us, independently from outside influences (ideally)... which is much easier said than done! 😳 Join us to discover a simple formula to create happy moments at will (no bs, it really works)! 🥰 #IanRenaud #TheChitShow...
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Ep.64 - Feeling Alive | The Chit Show
From John Campbell's point-of-view, what humans are really looking for - ultimately - are ways to feel the rapture of being alive! 🤩 Let's explore that concept of feeling alive and how to consciously create it! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.63 - Cultivating "Positive" Emotions | The Chit Show
We all want to experience "positive" emotions... so why are we so reluctant to actively cultivate supportive ones? 🤔 Join us to explore how to consciously cultivate emotions that lift us higher! 🤩 #IanRenaud #TheChitShow #InnerPeace
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Ep.62 - Dealing With "Negative" Emotions | The Chit Show
Emotions are... well, emotionally charged! It's not so easy to deal with them, even less when we are dealing with what we refer to as "negative" emotions... unless we treat them as useful in guiding our actions! 😳 Join us to discover how to flip the script on "negative" emotions and actually…
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Ep.61 - Healing A Broken Spirit | The Chit Show
Nobody is exempt from the risk of burnout and depression so we all have the responsibility to protect ourselves against them. But how can we do that? 🤔 Join us to understand where these risks come from and what we can do to mitigate them! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.60 - Healing Family Relationships | The Chit Show
Our family might be composed of relationships that we did not choose, but we can still benefit from having healthy ones! 🤩 Let's dive into the subject of healing these family relationships for the best of all! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.59 - Healing A Broken Heart | The Chit Show
Relationships can be tough... even more so when we end up with our heart broken... 😢 In this Valentine Day episode, we explore how to heal a broken heart (relationship optional)! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.58 - Healing From A Pandemic | The Chit Show
After two years of this ongoing pandemic, it is finally coming to an end... but the damage is done... 😟 Let's explore how we can initiate the healing process to come back to our full Self now! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.57 - We Are Part Of Nature | The Chit Show
Based in energy, "We Are One" does not stop at people - we are deeply connected to Nature too! 🌲 Let's recognize that fact, and explore how we can reconnect to it! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.56 - Focusing On The Inside | The Chit Show
As we have no control on what happens outside of us, it is much more relevant to focus on what is happening inside of us. 🤓 Let's explore this concept further to expand our self-awareness! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.55 - I Have A Dream | The Chit Show
MLK is mostly remembered for his "I Have A Dream" invitation to be the best version of ourselves. 🤩 Let's explore that idea, and maybe even accept his invitation! 😉 #IanRenaud #TheChitShow #InnerPeace
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Ep.54 - Being vs Doing | The Chit Show
We are human BEings, not DOings... so why are we focusing so much on doing good things instead of being good people? 🤔 Let's explore the concept that drives most of our behaviours, and flip it around for a change! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.53 - The Gift Of Mental Health | The Chit Show
"There is no health without mental health." Such a meaningful acknowledgement of the importance of taking care of our mental health. 🤩 Let's celebrate this divine gift, covering some of the best ways to heal and support it! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.52 - The Power Of Our Words | The Chit Show
We communicate all the time, literally. 📣 But what are we really saying? Do the words we use have universal meaning? If so, how can we be confident we understand them all the same way? 🤔 Let's explore this concept via some key lessons from NLP! 🤩 #IanRenaud #TheChitShow #InnerPeace
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Ep.51 - How To Raise Our Children | The Chit Show
All children, young or old, require only a single element to not only survive but thrive - Love. ❤️ But we rarely understand the quantity and quality of the love we are offered, unless it is delivered via THIS method. 🤔 Let's explore what THIS is and how we can better raise our children today!…
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Ep.50 - How To Be Truly Free | The Chit Show
We can all be free, right now. It is a simple choice we can all make. 🤩 The trick is that it might require a slight change in perspective, just like Viktor Frankl invites us to have. 🤓 Let's explore the concept of freedom in this episode of The Chit Show! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.49 - The Price Of Happiness | The Chit Show
Everything has a price. Not always financial or money-related, but we always "pay" for what we get. Even happiness! 😳 So let's explore this idea of the Happiness Price Tag to understand what are the costs of being happier! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.48 - Launch Your WAP For Self-Acceptance | The Chit Show
This is episode 8 of 8 on creating your Wellness Action Plan (WAP) where we cover its official launch. 🚀 Join us to launch your wellness for self-acceptance and to deepen your inner peace! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.47 - Create Your WAP For Self-Understanding | The Chit Show
This is episode 7 of 8 on creating your Wellness Action Plan (WAP) where we cover its spiritual aspect. 🙏 Join us to plan your wellness for self-understanding and abundance! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.46 - Create Your WAP For Self-Responsibility | The Chit Show
This is episode 6 of 8 on creating your Wellness Action Plan (WAP) where we cover its intuition aspect. 🔮 Join us to plan your wellness for self-responsibility and nobility! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.45 - Create Your WAP For Self-Expression | The Chit Show
This is episode 5 of 8 on creating your Wellness Action Plan (WAP) where we cover its communication aspect. 🎙 Join us to plan your wellness for self-expression and authenticity! 🥰 #IanRenaud #TheChitShow #InnerPeace
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Ep.44 - Create Your WAP For Self-Love | The Chit Show
This is episode 4 of 8 on creating your Wellness Action Plan (WAP) where we cover its relationships aspect. Join us to plan your wellness for self-love and humility! 🥰 #IanRenaud #TheChitShow #InnerPeace
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ABOUT THIS SHOW
Every Sunday, I go live to explore various subjects directly related to the show’s motto – consciously deepening our inner peace.“Chit” – better known as the middle part of the mantra “sat chit ananda” – means consciousness in Sanskrit. It refers to our Self that is aware of what is, from where our existence is shaped into blissfulness via decisions and conscious actions.That’s what the show is about – deep diving into our own awareness, as conscious beings, and taking actions that support us on our path towards inner peace.I hope it resonates with you.Namaste my Friend 🙏
HOSTED BY
Ian Renaud
CATEGORIES
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