PODCAST · health
The Cindy Hurn Show
by Talk 4 Radio
The Cindy Hurn Show “I don’t want to know what’s on your mind. I want to know what’s in it. Your Mind Matters.” The Cindy Hurn Show Radio Show is broadcast live at Monday's at 2PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
Episodes
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Danger of a Blocked Heart
Reflecting on Putin's single focused goal to win at all costs Cindy shares her perspective of the danger of a blocked heart. How does that effect the energy of the Ego? Without access to the connective Wisdom of the Heart the Ego wants it all. But are we really powerless? What can we do to…
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Unplugging - Getting the Balance Right
With the first Friday of March being the National Day of Unplugging Cindy shares the benefits of shutting down all technology. If we can't bare 24hours of not scrolling, net flicks or What's app chatting how just scheduling a few hours here and there of complete technological down time increases...
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Balancing the Seesaw
Just as COVID restrictions ease the World turns as Putin takes centre stage. Threatening World Peace. Using an image of a seesaw Cindy brings awareness of how to better manage, restoring balance in frightening times of shifting sands. What can we draw upon to shift the balance of the heavy handed...
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Mind Travelling with Leo Rutherford
This evening Cindy Mind Travels into the mind of another with Leo Rutherford, a Shamanic Practitioner. Old friends from way back and with 20 years between them - why does Leo feel he and Cindy are the same age? Looking at a conventional past when did he brake free expanding Mind and Spirit…
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Which Habits Give Most Value?
Bringing awareness into self-support and care Cindy shares her 2 most valued daily habits. How does getting lost in a good book and morning reflection/prayer fuel her energy with inspiration? Why is this awareness so essential to inner balance and recharge? Making us question which habits do we...
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The Power of the Cuddle
With National Cuddle Up Day Cindy shares the value of the cuddle. How this simple action fuels the benefits for well-being. What is the cuddle hormone? What happens on the inside while in the ams of another? How does it reinforce happiness? What's the difference between a hug and a cuddle? No...
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Focus Matters
Reflecting on a simple quote "Focus on what you want, not on what you don't want." Cindy shares the power of directing creative energy into the path of the preferable. It is all about choice. Do we want to be battered about by fear fuelled by what we are afraid could happen? Or is it better to...
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The Gift of a Letter
When Cindy moved from Boston to London 37 years ago Cindy shared with her Mom through long and deep letters about life. Last year her Mom presented Cindy with boxes of these letters. A living diary of life experience. Prompting the question how does age and experience shift consciousness? Does…
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What are You Creating?
Famous for her morning drop downs (intuitive directives) Cindy shows us an awareness exercise. This morning it was -Ask yourself -What are you creating? Then without judgement, just free form, make a list of both the negative and positive results of your creative energy. What can you learn from...
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Fuelling the Heart
Culturally deprived, due to COVID, Cindy finally was able to experience a bit of normality. She went to the ballet. Lapping up the aesthetics like like an arid landscape absorbs water her Heart relaxed as she surfed feelings of grace and beauty. How have these last two years affected us on a…
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Gratitude - Energy of the Heart
Peace of Mind is Cindy's most valuable commodity. How does she keep it? What about when worry wheedles its way in? What part does gratitude play? How does just saying thank you shift the balance from the mind to the Heart? All this and more on tonights inspirational show. On Ask Cindy-"What is…
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Willpower - Fueling you Forward
With the New Year upon us, it's all about reflection. Looking back Cindy shares she had a tough year due to the sad loss of her mother. What affect does grief have on energy? What happens to willpower when we feel powerless? How do we step back in the driving seat? What is willpower? Is it like a...
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Wisdom of the Cup
Thinking about structure Cindy uses the simple example of a cup of water. When thirsty how much easier to drink from a cup rather than lap at a puddle of water. What does that tell us about the importance of structure? Ideas can rain down fast and furious but without something to define and…
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DIY -Shaking up Change
After having her studio painted Cindy is charged with the Energy of Renewal. Why it is so important to make changes? What affect on the mind? Why does changing one small thing set off energy for bigger change? Are we over due? Have we fallen asleep? What affect on our energy levels? How does...
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Love is in the Air
With Cindy's 35th wedding anniversary falling on the next show Cindy does a pre-record leaving her free to celebrate. Sharing insight into the Energy of Marriage she takes a deeper look (as is Cindy's way). Why is commitment key?What part does personal growth play for both parties? When…
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Shock and Anxiety - an Energetic View
Cindy treats a number of clients suffering from anxiety. With the struggle of the last two years it is most definitely on the increase. COVID and other World struggles has has had a profound effect on the mind. Why does accumulative stress feed into fear? What is the relationship between shock…
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A Strength That Never Forgets - Muscle Memory
While enduring Pilates after a year break Cindy thinks about muscle memory. How established strength never leaves. We just need to reestablish an active relationship. Muscles create action maintains position with innate strength. What about reconnecting to neglected confidence muscles, talents,...
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Reach Out - Getting a Good Balance
Lately, Cindy has been aware, due to a physical ailment a drop in energy. Her get up and go had got up and went. What happens when motivation dips, spend too much time inside ourselves? What did Cindy's morning Drop-down whisper in her ear? Why do we need one another? How does that help keep...
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What You Think About - You Bring About
Determined to find the perfect rug for her newly painted studio Cindy finds herself on the hunt, noticing every rug. How does that work? How do we bring about what we think about? What part doe awareness play? Why do we need awareness of internal focus and its relationship to manifestation? And…
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A Smile - Letting the Warmth Out
The night before masks were mandatory Cindy wondered what would happen to all the smiles? How would this affect how we communicate to one another? Then as restrictions lifted Cindy was surprised when a smiling man reminded her "You know you can smile." She didn't know she wasn't. How does it link...
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The Energy of a Wish
While sorting out her studio, Cindy finds a wish list she wrote in 2005. Out of the 25 wishes she was surprised to find all but 3 came true! What is the power of a wish? What is the difference in energy when the wish changes from a verb to a noun? How does writing down your wish set off...
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The Relationship Between Shock and Anxiety
Helping many clients with anxiety Cindy shares her theory of the relationship shock has on anxiety. What is shock? Why is it so common? How does shock increase intensity and speed of our thoughts? What part does letting go of stress play? With over 35 years experience Cindy explains shock…
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The Energy of DIY (Do it yourself)
With paintbrush in hand Cindy gets focused on some DIY (Do it Yourself) and observes the value of doing just that. What is it about 'getting down and dirty?' Have we weakened our Earth connection by paying another to do for us? How does being focused on the end of the paintbrush affect our mind?...
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Energy of Possibility -Taking the Leap
Cindy awakes with a daily drop down of innate wisdom for daily reflection. "Today is a Day of Possibilities - Grab Hold". With so many of her clients taking leaps prompted by COVID lockdown these are encouraging words for great change. Ask Cindy "How can you find and stay positive?' "How do we…
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Tending the Garden of your Mind
With bind weed waking in Cindy's garden she shares a daily habit of garden tending. Keeping the weeds down. What does this have to do with the tending our of mind? What do we mean by Mind Maintenance? Huge reminder to "Stay out of the Murky River' and keep the mind healthy - focusing on the...
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The Why & Wisdom of Reflective Thinking
Cindy reflects on - Reflective Thinking. What is the difference between reactive and interactive communication? Why are we less fearful when we make a deeper connection with ourselves? What is the value of the Path of Awareness? How does being able to draw from innate wisdom change our life and...
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COVID - It's Effect on the Mind
With the COVID struggle many are suffering. Having lost a daily connection to the outside world, the inside has turned up the volume. How do we handle realignment back into a world that is constantly shifting? What part does the media play in our insecurity? What happens to a mind fuelled by too...
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Energy Apples - Where do they go?
Using her apple metaphor Cindy questions “If you have 10 energy apples a day to use -where do they go?” Bringing awareness into the value of choice. Do we burn 2 apples on daytime t.v.? Or 3 on social media or curled up in bed? How do you spend your apples? Do we create an energy overdraft…
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Covid Easing - Restoring Confidence
Covid has a lot to answer for. As England's 3rd lockdown measures start to ease why are so many fearful of re-entering the world? What toll has Covid had on our mental well-being? What is confidence? Can we really loose it? Why are so many suffering from increased anxiety? What do we have to keep...
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Chapter 6 Sidestepping from Cindy's Book
Are we sitting comfortably? Cindy reads from her book 'The Sticky Book of Stuckness - What's holding you back?' Indentifying 30 stuckness' patterns where we loose motivation, go off track or abandon what we are doing all together Cindy shares her chapter on Sidestepping. One of three mindsets…
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The Whispering of Your Inner Sat Nav
Exploring a wood for purchase Cindy knew immediately the wood was not the right one. How is it we can we feel so sure about something, knowing to act or not act? Why is it a great value to learn to trust your gut - your inner sat nav? Why is it easier for some to hear the whispering of the inner...
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Battery Recharge
Feeling 'lost at sea' due to a week of struggle with health and Covid stress, Cindy experiences flat battery syndrome. With nothing left to offer she feels conflicted about whether to do this evenings show. What does it mean to fall into the deep sea of the self? How does that effect energy? What...
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The Window of Yourself
Perplexed Cindy's husband asked why the window he was looking out of was so dirty when that day the window cleaner made his rounds. Hmm.. it wasn't the outside of the window that was neglected but the inside. What about the windows of ourselves? What happens when we only focus on the outside of…
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The Energy of the Cut
While pruning Cindy starts to question - Is she doing it right? Is it the right time? Pruning in the right place? Without any answers and trusting herself and Nature's resilience Cindy carry's on. But what did she learn from Nature? What is the 'Energy of the Cut'? How does that apply to us and...
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Living Through Others
Are you sitting comfortably? Cindy reads us an excerpt from her self-help book 'The Sticky Book of Stuckness - What's holding you back?" All about energy patterns where we block ourselves, go off track, get stuck. What does it mean to 'Live through Others'? How does this block our energy? Stop us...
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Living Through Others - A Book Excerpt
Are you sitting comfortably? Cindy reads an excerpt from her book - 'The Sticky Book of Stuckness - What's holding you back?'. With 30 Stuckness patterns to choose from she shares 'Living Through Others'. Why is it easier to push other people forward rather than ourselves? Is it because their…
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What Lies Below - The Energy of Values
Prompted by a listener's suggestion for a show topic, Cindy explores the topic of Values. What are they? What's the difference between the everyday values making us-us and core values? How does value understanding help in relationships, decision making? Do our values change? Can we acquire new…
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Stay Out of the Murky River
Lost in the energy of grief after loosing her mother Cindy reflects on the emotional intensity of this time period. Why is it that what used to annoy us, now rises anger? Worry struggles now full blown anxiety? Our mood dips dipping deeper? As we fall into the separateness of lockdown, the need…
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Stepping Up and Into 2021
New Year's is always a good time for reflection. Although 2020 emerged us in great challenge what is the light we can pull from the darkness? Cindy shares insights and exercises to help us step up and step in 2021. What do we have to feel grateful for? What do we need to keep in mind? Embrace?…
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Lighting the Way - Into a New Age
With the magical combination of the Winter Solstice (the returning of the light) and the rare occurrence of the planetary alignment of the Great Saturn and Jupiter conjunction Cindy goes deep into the energies of them both. With Saturn teaching structures by restriction and Jupiter one of…
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The Energy of Hope (with a capital H)
Ending 2020 with more limitation and struggle it is all too easy to be dragged into despair. Cindy talks about the Energy of Hope. What is Hope? What is the difference between Hope with a capital H and hope with a lower case? Are they the same? How does Hope (with a capital H) shift view point…
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Choose Your Energy - Change Your Mindset
Cindy learned something this week. Still drained of energy despite taking a few days off after her book launch she looses herself in a creative project. Just like putting a phone on charge Cindy's energy rebooted. What does this tell us about conscious choice and changing energy? What affect does…
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The Energy of Gratitude
Feeling touched all the support for her book launch and with Thanksgiving on the horizon Cindy shares her insights about the importance of saying thank you. What if we sat down once a year and wrote thank you letters to the good people in your life - just to let them know you appreciate all that...
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So Excited... My Book Launch!!
With Cindy's book launch happening in 24 hours she is full of the energy of Joy which completion brings. 'The Sticky Book of Stuckness - What's holding you back?' provides assessable insight into 30 ways which we go off track, divert or give up on what we want to or need to do. Answering…
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New Book Out! Interviewing Cindy Hurn
Cindy joins The Pipeman for a lively hour talking about Stuckness as well, taking a deeper look into life. The Sticky Book of Stuckness - What's holding you back? shed's light into how we go off track, hold ourself back, give up from doing what we started, want to do or should do. Why do we do…
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The Energy of Easy vs Hard
Why do we pull away from what we perceive as hard? Is easy always the best policy? Why do we stick with the familiar?And can comfort zones end up being uncomfortable? More questions on Ask Cindy "Do we die a little because we don't put energy into taking care of ourselves?" "How can we stop doing...
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Lesson from the Chestnut Tree
After an encounter with a squirrel holding a chestnut in his mouth, Cindy continues her jog thinking about chestnuts. Thoughts which leed her deep into the Lesson of the Chestnut Tree. Just like the tree, nature teaches us about letting go and perfect timing. On Ask Cindy "What if you don't like...
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Nature’s Magic
Unable to exercise for a few weeks Cindy shares her rainy woodland walk. Why is being in nature so powerful to our Mental Wellbeing? Why increasingly important at this time? What is it about the Earth's energy which complements our own? Ask Cindy "What if we don’t want to open the door, will we...
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The Energy of Anticipation
While waiting for her book 'The Sticky Book of Stuckness - What's holding you back?" to arrive in today's post Cindy shares shares how wonderful to feel the "bublicious' feeling of anticipation. It had Cindy literally jumping up and down. Have we lost the connection to this energy of pure...
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All About Energy Flow
Looking forward to her book coming out 'The Sticky Book of Stuckness - What's holding you back?' Cindy shares her thoughts about Energy. How we are all balls of energy and what happens to that energy when it gets stuck? How and why do we go off track?Give up? Why is it more difficult to do...
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ABOUT THIS SHOW
The Cindy Hurn Show “I don’t want to know what’s on your mind. I want to know what’s in it. Your Mind Matters.”
The Cindy Hurn Show Radio Show is broadcast live at Monday's at 2PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
HOSTED BY
Talk 4 Radio
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Frequently Asked Questions
How many episodes does The Cindy Hurn Show have?
The Cindy Hurn Show currently has 173 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Cindy Hurn Show about?
The Cindy Hurn Show “I don’t want to know what’s on your mind. I want to know what’s in it. Your Mind Matters.” The Cindy Hurn Show Radio Show is broadcast live at Monday's at 2PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network...
How often does The Cindy Hurn Show release new episodes?
The Cindy Hurn Show publishes regularly with 173 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Cindy Hurn Show?
You can listen to The Cindy Hurn Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Cindy Hurn Show?
The Cindy Hurn Show is created and hosted by Talk 4 Radio.
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