PODCAST · business
The Client & Coach Podcast
by Bootcamp Co.
The Podcast that shares member stories, experiences, struggles and successes. Anthony and Alexandra jump in and chat with their clients and various coaches to discuss the in's and out's of weight loss, motivation, business and mental health.
Episodes
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59. Menopause Chats with Team Eltham! Client & Coach Chats
Join Eltham Head Coach, Rach, as she dives into her clients stories & experience surrounding menopause. A big thank you to Caroline, Roxy, Penny & Erica from Team Eltham , for being so open, honest and sharing your unique experiences with the menopause Journey. If you want more Client & Coach...
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58. What Discipline ACTUALLY IS, and how to need less of it.
We’ve got discipline all wrong. In this episode, Alexandra breaks down what discipline actually is, why you think other people have more of it than you, and how to build a life that requires less of it, not more. *** This Health & Fitness Advice series, is hosted right here in the heart of the...
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57. Training your brain is just as important as training your body
Keep Your Brain Sharp for Life | Simple Ways to Protect Your Cognitive Function On the mic today, we’re diving into something most people completely overlook when it comes to health: your brain. We spend so much time focusing on physical fitness, strength, and how our bodies look… but what about...
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56. Coach Maria's Tips on how to run your first 5km
Coach Maria on the Mic! Join our Head Coach of The Cranbourne Bootcamp Co. as she gives you some practical advice on how to get into running and not overthink the process. *** This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode,...
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55. How to hit over 100% of your Vitamins with these everyday vegetables
Alexandra Totaro, founder of Bootcamp Co, is on the mic breaking down simple foods that actually move the needle when it comes to your energy, skin and immune system. No complicated diets. Just everyday foods like capsicum, broccoli, sweet potato and leafy greens that deliver 100% or more of key...
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54. 5 Key Mindsets for Success!!
On the mic today is Alexandra Totaro, founder of Bootcamp Co, breaking down the five key mindsets you need to succeed in any fitness challenge and in life. With the Bootcamp Booster underway, this episode dives into how your thinking shapes your results. From embracing effort to building...
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53. Bootcamp 2025 Wrapped
As 2025 wraps up, this episode is about pausing before rushing into new goals. We look back on what was built at Bootcamp Co across five locations, the people who showed up, the milestones hit, and the life moments that happened alongside the training. This is a thank you to our coaches and...
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52. Doubt kills more dreams than failure ever will
In this episode, we break down why people quit before they’ve even begun. It’s not failure that ends most dreams, it’s the quiet voice of doubt that convinces you you’re not ready, not good enough, or that it’s not worth trying. Whether it’s starting a bootcamp, launching a business, or getting...
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51. Getting really clear on your own standards!
Join our Founder, Alexandra, as she talks through setting standards for yourself and becoming aware of who is raising your standards and who is lowering them. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with...
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50. Fizzy Drinks & Hydration
Craving that satisfying fizz without the sugar crash? Join Anthony from Bootcamp Co. as he breaks down a few options that are sure to gain your interest. Enjoy the bubbles you love while supporting your gut, hydration, and performance. * * * This Health & Fitness Advice series, is hosted right…
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49. Overcoming Overwhelm and Identifying whats important
Feeling stretched a little too thin? Join Alexandra, founder of Bootcamp Co., as she shares an easy, in-the-moment tool to overcome overwhelm, simplify your mindset, and get back in control of your next task. * * * This Health & Fitness Advice series, is hosted right here in the heart of the...
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48. Becoming aware of the language we use that is holding us back
Join our Founder, Alexandra, as she shares just how powerful our language is, and why it is so important to adjust our language if we want to help control our reactions and outcomes to different situation. What might just seem like a silly little word, can have a MUCH bigger affect that you…
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47. From Client to Coach, Talking Mindset with Head Coach Erin!
Join Alex and Erin on the pod to hear about Erin's journey from Client to Coach, and how she helped her Hastings crew overcome those negative thought patterns and step into a healthy mindset around their goals! * * * This Health & Fitness Advice series, is hosted right here in the heart of the...
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46. It's not the Goal, it's the way you THINK about the goal!
Join our Founder Alexandra Totaro, as she dives a little deeper into the subconscious world and talks about the thinking behind our goal setting, and how this plays a crucial factor in how we act upon our goals, and how "motivated" we feel. Outside of Bootcamp Alex works in the Emotional...
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45. Supermarket Shopping Staples
Another joint episode with our Co-Founders Alex and Anthony, as they dive into their weekly supermarket shop. Detailing why they make the decisions they do around their food shop, and also detailing what goes into their weekly staples to ensure a well balanced diet and lots of options to choose...
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44. Take Control of your Life Goals!
Join our Co-Founders Alex and Anthony in this joint podcast as they run through how they have maintained a solid systems of goal setting. This is something they have been doing for years, so are well versed in what works and how to follow something structured while also allowing for changes and...
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43. Understanding your Training Zones
Join Anthony this week as he dives into more of the technical side of cardio training. This podcast details how often you should be training at higher intensities and how often you should be training at lower intensities, as well as the benefits of each. * * * This Health & Fitness Advice series,...
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42. Is your Workplace affecting your health and Fitness Goals
Join our Founder Alexandra in this episode that dives into what Alex spends the rest of her time doing when she is not running Bootcamps. Outside of Bootcamp Co Alex works for a Leadership Development Company that helps organisations tackle culture and employee transformations through targeted...
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41. Food Organisation - How to do a Full Kitchen Reset
Join our Co-Founder Alex, as she talks us through step by step how to do a Pantry Makeover and leave you feeling great about the options in your fridge and Pantry. This Episode is for anyone who is an organisation lover, or perhaps is lacking in that department and could use some inspo. * * *…
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40. Improve your Running
Tune is as Coach Anthony discusses practical strategies to help you improve your running. He discusses Nutrition, training methodologies, and gives his insights on which running events you should consider! * * * This Health & Fitness Advice series, is hosted right here in the heart of the…
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39. Tips to start Running Safely
Join us as we explore practical tips to start running safely. With a focus on injury prevention and sustainable progress, this podcast will empower you to embrace running as a lifelong pursuit. So get ready to lace up your shoes and embark on a journey towards better health, mental clarity, and a...
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38. How to Navigate Social Events
With practical tips and strategies, this podcast guides you through the art of making smart choices for your health and fitness, amidst temptations at social events. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode…
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37. Training when Travelling
Do you struggle to stick to your fitness routine when traveling for work or leisure? We’re here to help! Tune in as Coach Anthony runs through his best strategies for training when traveling, so you always have your health and fitness goals in mind. * * * This Health & Fitness Advice series, is...
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36. How the people you live with effect your health & fitness goals.
We may not want to admit it, but perhaps the people we live with are negatively impacting our health and fitness goals! Listen as our Co-Founders Alex & Anthony, talk about how to ensure your environment at home remains a positive and supportive role in your health and fitness journey. * * * This...
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35. Why 6, 8 & 12 Week Challenges SUCK!
In the midst of launching our New 6 week Bootcamp Booster Challenge, we thought what a great opportunity to pull apart why we dislike the concept of them and what you need to watch out for when joining one. * * * This Health & Fitness Advice series, is hosted right here in the heart of the...
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34. The growth mindset, what it really means!
Taking a slightly different tune intros episode as we dive into what a "Growth Mindset" really is. Our Founder, Alexandra has completed her post-graduate Studies in Psychology and is absolutely OBSESSED with the benefits of a growth mindset. Tune in to this episode, and you will walk away with an...
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33. Get into a good "Dinner Planning" Routine.
Join our Founders, Husband and wife Duo, Alex & Anthony as they discuss how they manage to keep a great schedule for dinner preparation, all whilst being business owners, parents and keeping a fit and active lifestyle. * * * This Health & Fitness Advice series, is hosted right here in the heart…
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32. Dietitian Vicky Gomez explains why you NEED to focus on reducing Inflammation.
Sit down with our Go-to Dietitian Vicky Gomez as she talks through what inflammation is and why it is crucial to ensure we are avoiding inflammatory food, and reaching for Anti-inflammatory options. Expect to hear more from Vicky as she will working closely with our Bootcamp Co Members to support...
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31. Coach Consults: What are they, and why are we introducing them?
Alex and Anthony have been working behind the scenes on this concept for over 6 months now, and are so excited to be bringing a new service to our Bootcamp Co Community in 2024. Introducing COACH CONSULTS! These are replacing our old quick checkpoints, and giving a much needed long-form…
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30. Staying Consistent in the Silly Season
Believe it or not, you can 100% stay consistent and even progress toward your goals across the festive months. Don't let Christmas and New years be the reason you go backward this year, but instead, implement some habits and routines to allow yourself to indulge without compromising all your hard...
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29. Why it's important to know your Values
Tune in to hear our Co-Founders Alex and Anthony as they discuss the company values of Bootcamp Co, and how this shapes the client experience. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner…
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28. Everything that went down at our FITCAMP Retreat
We could not have asked for a better event! If you haven't listened to the previous episode, head back and have listen before diving into everything that transpired across the weekend. Anthony and I are just so filled with gratitude for all our Fitcamp Attendees and so god damn proud of everyone...
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27. The Reality of Prepping for a 35 person Health Retreat.
This is not our regular podcast vibe. But we felt it was necessary to document the experience. Take a listen to get an insight into the chaos that was "the day before FITCAMP". Our Co-Founders Alex and Anthony, didn't realise just how crazy catering for 35 people for 3 days could be. * * * This...
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26. Solo-Cast: Why we don't do free trials anymore
Co-Founders Alexandra and Anthony dive into why they decided to remove FREE TRIALS from their Bootcamp offerings. This controversial topic will have you re-thinking you attitude toward free stuff, especially when working with small businesses! * * * This Health & Fitness Advice series, is hosted...
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25. Solo Cast: Win the Morning, Win The Day!
Uncover Why a Good Morning routine is KEY to setting you up for success. This episode will give you a variety of ways you can optimise your routine, pick the one that stand out to you and start with that. * * * This Health & Fitness Advice series, is hosted right here in the heart of the…
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24. Solo-Cast: How to Stay Accountable to your fitness goals and have effective rewards
Sit down with Alexandra and Anthony Co-Owners of Bootcamp Co, and Head Coaches of our Keysborough Location, to discuss how you can keep yourself more accountable to your health and fitness goals. Take a deep dive into the psychology behind having support, rewards and tech gadgets that are a game...
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23. Client-Cast: Frankston Mens Bootcamp
Coach Shane jumps on with one of his regular members Ben to discuss all things Frankston Bootcamp. Ben's transformation has been nothing short of impressive so far. He first came to class at a beginner level with minimal training experience. His now the Mr Consistent of the group, and Coach Shane...
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22. Coach-Cast: Full Circle in the fitness industry with Monique De Dios.
Monique De Dios, our head coach at Narre Warren is no stranger to the fitness industry! We sit down and talk about her journey, from fitness competitions, strict dieting to finding balance and coaching at Bootcamp. Tune in to get to know Monique a little bit better! * * * This Health & Fitness...
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21. Client-Cast: There's no right time to get started, with Robyn Ballard
In this episode we interview Robin Ballard from our Narre Warre Bootcamp, diving into the rollercoaster that was her decision to start at Bootcamp. If you've ever enquired at a program, just to let it go month after month without starting then this is the perfect episode for you! Tune in to have…
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20. Client - Cast: Fatherhood and Personal Development with Dax Campbell
Since joining our Keysborough Men's Bootcamp, Dax has embarked himself to a journey of self development and improvement. Previously caught in the hamster wheel of the corporate world, Dax quickly found himself at his lowest of lows and needed to make a change quickly. Fast forward to today, Dax…
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19. Coach-Cast: How Maria became a PT and a Nonna all in the same year
Fresh to the fitness industry, Maria has found her calling. While training and maintaining healthy habits has always been a staple in her own routine, making a career change in your 50's takes some courage. Add that to being a new Nonna to little Tia, Maria has had a big year so far and we can't...
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18. Client-Cast: 15kg down and counting with Kevin Lincoln
Kev has been at our Keysborough Bootcamp for a little over a year now and has been crushing his goals. 15 kg down so far, he is one of our most consistent members and is well on his way to achieving more memorable milestones. Tune in as we dig a bit deeper on Kev's progress, and what's worked for...
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17. Coach-Cast: What makes Josh the coach that he is!
Josh Eckersall, head coach of our Men's Heidelberg location shares his journey on how he has developed as a coach. From the early days coaching kids at Gymnastics, to now helping Men become healthier and more confident versions of themselves, Josh has had a vast experience of clientele, and...
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15. Solo-Cast: Everyone meet Cat!
Cat has quietly been working behind the scenes at head office for just over a year now! So we felt it was time to properly introduce her on the podcast and have a little chat about how she landed this role and her journey here at Bootcamp so far! With lockdowns and new locations, cancelled events...
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16. Coach-Cast: Our OG Trainer Sonia and her Journey with Bootcamp
Sonia has been with us since day dot! Having first started with Alex at Narre Warren and now running her own group in Frankston. Cat and Sonia have a chat about how she transitioned from group trainer to head trainer and some of her best memories at Bootcamp. Follow TWBC Frankston…
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14. Client-Cast: Weight Loss Surgery with Steph Gilmore
Steph has been a member with us at TWBC Altona since it opened in November 2021, and in this episode she dives right into her experience with Weight Loss Surgery. Steph isn't afraid to admit that she also used to view WLS as the "easy way out" ...but OH how wrong she was. Listen in and learn the...
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13. Solo-Cast: Food hacks for making healthier choices
Anthony and Alexandra discuss some food hacks they commonly use to ensure they are living a healthy and balanced lifestyle. Follow @twbc_alex Follow @tmbc_anthony * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed...
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12. Client-Cast: 10kg down and full of energy with Martin Stewart
Martin started his Bootcamp journey with us at 120kg, and has now taken back control of his health and fitness. Not only has Martin lost 10kg thus far, he has increased his energy levels, and has created some great friendships within the bootcamp community. Join us as Martin runs through his...
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11. Solo-Cast: Our top 5 pieces of bootcamp equipment
Anthony and Alexandra give their top 5 pieces of bootcamp equipment that can't go without! Watch our YouTube video's below - 20 Partner Medicine Ball exercises - 20 Resistance Band exercises - 20 Kettlebell exercises Follow @thewomensbootcampco @themensbootcampco @Slantboardguy * * * This Health…
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10. Solo-Cast: 5 ways to stay active when you're not feeling motivated.
Anthony and Alexandra give 5 helpful strategies to staying active when not feeling motivated. We all have our cycles of feeling flat with our training, and this can affect our motivation to back it up regularly. We got your back! Keep these tips handy as you will be surprised at what simple...
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ABOUT THIS SHOW
The Podcast that shares member stories, experiences, struggles and successes. Anthony and Alexandra jump in and chat with their clients and various coaches to discuss the in's and out's of weight loss, motivation, business and mental health.
HOSTED BY
Bootcamp Co.
CATEGORIES
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Frequently Asked Questions
How many episodes does The Client & Coach Podcast have?
The Client & Coach Podcast currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Client & Coach Podcast about?
The Podcast that shares member stories, experiences, struggles and successes. Anthony and Alexandra jump in and chat with their clients and various coaches to discuss the in's and out's of weight loss, motivation, business and mental health.
How often does The Client & Coach Podcast release new episodes?
The Client & Coach Podcast has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Client & Coach Podcast?
You can listen to The Client & Coach Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Client & Coach Podcast?
The Client & Coach Podcast is created and hosted by Bootcamp Co..
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