All Episodes
The Client & Coach Podcast — 59 episodes
59. Menopause Chats with Team Eltham! Client & Coach Chats
58. What Discipline ACTUALLY IS, and how to need less of it.
57. Training your brain is just as important as training your body
56. Coach Maria's Tips on how to run your first 5km
55. How to hit over 100% of your Vitamins with these everyday vegetables
54. 5 Key Mindsets for Success!!
53. Bootcamp 2025 Wrapped
52. Doubt kills more dreams than failure ever will
51. Getting really clear on your own standards!
50. Fizzy Drinks & Hydration
49. Overcoming Overwhelm and Identifying whats important
E48. Becoming aware of the language we use that is holding us back
47. From Client to Coach, Talking Mindset with Head Coach Erin!
46. It's not the Goal, it's the way you THINK about the goal!
45. Supermarket Shopping Staples
44. Take Control of your Life Goals!
43. Understanding your Training Zones
42. Is your Workplace affecting your health and Fitness Goals
41. Food Organisation - How to do a Full Kitchen Reset
40. Improve your Running
39. Tips to start Running Safely
38. How to Navigate Social Events
37. Training when Travelling
36. How the people you live with effect your health & fitness goals.
35. Why 6, 8 & 12 Week Challenges SUCK!
34. The growth mindset, what it really means!
33. Get into a good "Dinner Planning" Routine.
32. Dietitian Vicky Gomez explains why you NEED to focus on reducing Inflammation.
31. Coach Consults: What are they, and why are we introducing them?
30. Staying Consistent in the Silly Season
29. Why it's important to know your Values
28. Everything that went down at our FITCAMP Retreat
27. The Reality of Prepping for a 35 person Health Retreat.
26. Solo-Cast: Why we don't do free trials anymore
25. Solo Cast: Win the Morning, Win The Day!
24. Solo-Cast: How to Stay Accountable to your fitness goals and have effective rewards
23. Client-Cast: Frankston Mens Bootcamp
E22. Coach-Cast: Full Circle in the fitness industry with Monique De Dios.
21. Client-Cast: There's no right time to get started, with Robyn Ballard
20. Client - Cast: Fatherhood and Personal Development with Dax Campbell
19. Coach-Cast: How Maria became a PT and a Nonna all in the same year
18. Client-Cast: 15kg down and counting with Kevin Lincoln
17. Coach-Cast: What makes Josh the coach that he is!
15. Solo-Cast: Everyone meet Cat!
16. Coach-Cast: Our OG Trainer Sonia and her Journey with Bootcamp
14. Client-Cast: Weight Loss Surgery with Steph Gilmore
13. Solo-Cast: Food hacks for making healthier choices
12. Client-Cast: 10kg down and full of energy with Martin Stewart
11. Solo-Cast: Our top 5 pieces of bootcamp equipment
10. Solo-Cast: 5 ways to stay active when you're not feeling motivated.
9. Coach-Cast: How Matt went from 20kg overweight to Cycling 130km
8. Solo-Cast: 10 Things That Make a Good Coach
7. Solo-Cast: The Member Experience
6. Client-Cast: The importance of Bootcamp community & support with Darren
5. Solo-Cast: Key Habits that have kept us sane over lockdown
4. Client-Cast: Don't let injuries hold you back with Kate Jackson
3. Solo-Cast: We're Baaaack!
2. Coach-Cast: Brad Cathie on Pivoting from rental trainer to bootcamp manager
1. Intro-cast: Why a podcast?