PODCAST · education
The Confident Soul
by Joana Calado
Welcome to The Confident Soul podcast with Joana Calado, where we tackle the quest for perfection and the struggles of overachievers. If you're feeling anxious, lacking confidence, or stuck in a cycle of self-doubt, you're in the right place. Joana, a seasoned coach using Mindfulness and Neuro-Linguistic Programming, helps stressed go-getters avoid burnout and find inner peace and confidence. Tune in weekly for practical tips on living a mindful, stress-free life and boosting your mindset. Follow @thewoowooscientist on Instagram for more insights!
Episodes
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S4E4 - Akashic Records and Soul Realignment® ft. Nadia Valerie
Unlock Your Inner Power Through Soul Realignment and Akashic Records with Nadia Valerie. In this episode of The Confident Soul Podcast, holistic coach Joana welcomes special guest Nadia Valerie, who specialises in Soul Realignment and the Akashic Records. We discuss the importance of trusting...
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S4E3 - Root Chakra Healing: Ground Your Energy and Find Stability with Reiki
In this episode of The Confident Soul Podcast, Joana Calado explores the powerful role of the root chakra in helping you feel safe, stable, and grounded in your daily life. Through the lens of Reiki and energy awareness, you will learn how to recognise when your root chakra is out of balance and...
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S4E2 - Reiki 101: What It Is, How It Works, and What to Expect
More info on Reiki: Reiki - The Confident Soul Curious about Reiki but not quite sure what it is or how it works? In this foundational episode, Joana Calado — certified coach and Reiki practitioner — offers a grounded introduction to the world of energy healing. You’ll discover: What Reiki…
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S4E1 - Say Goodbye to Sunday Scaries: How to Ditch Dread and Start Your Week Feeling Empowered
If Sunday evenings fill you with anxiety, overthinking, or that heavy pit in your stomach — you’re not alone. But it doesn’t have to be that way. In this empowering first episode of Season 4, Joana Calado shares how to shift out of Sunday dread and step into the new week with clarity, confidence,...
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The Confident Soul Podcast New Season - Where Inner Healing Meets Bold Confidence
Welcome to Season 4 of The Confident Soul Podcast (formerly The Mindful Introvert)! In this powerful trailer episode, host Joana Calado—ICF-certified coach, Reiki practitioner, and founder of TheConfidentSoul.com—introduces the newly rebranded podcast and shares what’s in store this season. If...
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S3E9 - Stuck in Survival Mode? Here’s How to Break Free (Using the L.O.V.E. Framework)
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Feeling like life is just one long to-do list, and you’re constantly running on empty? You’re not alone. When you’re stuck in survival mode, everything feels overwhelming, and true fulfilment seems out of reach. But…
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Awaken Your Inner Goddess: Transform from Stuck to Empowered! Masterclass Replay
More info on She Rises: https://subscribepage.io/she-rises In this special masterclass replay, we dive deep into awakening your inner goddess and transforming from feeling stuck to fully empowered. Discover how to release limiting beliefs, align with your true desires, and step into your most...
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BONUS [Guided Meditation] Connect to your intuition
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess With this meditation you will reach a deeper level of understanding and awareness of your body and how you can channel and listen to your intuition in order to move towards a life of alignment...
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S3E8 - Rise Together: How Accountability & Community Supercharge Your Personal Growth
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess What if achieving your goals wasn’t meant to be a solo journey? In this episode, we explore how accountability and community can fast-track your personal growth and help you manifest your…
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S3E7 - Magnetic Manifestation: Becoming the Woman Who Attracts What She Wants
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess What if you didn’t have to chase your dreams? What if everything you desired naturally flowed to you? 🌊 In this episode, we’re diving into Magnetic Manifestation—the art of becoming the woman…
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S3E6 - The Manifestation Myth: Why Mindset Alone Isn’t Enough
Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess You’ve heard it before—“Think positive, and you’ll manifest your dream life.” But what if I told you that mindset alone won’t get you there? If you’ve been doing all the visualisations…
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S3E5 - Unlocking Your Body’s Magic: Somatic Manifestation 101
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess In this episode of the Mindful Introvert podcast, we’re diving into the transformative world of somatic manifestation—a powerful approach that connects your mind, body, and spirit to bring your goals and...
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S3E4 - 30 Lessons at 30: Letting Go of the Fairy Tale and Embracing Real Life
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Turning 30 is a milestone that often comes with mixed feelings. When we were younger, we thought by this age we’d have it all figured out—the dream job, the perfect relationship, the glamorous lifestyle. Instead, many...
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S3E3 - Harnessing Your Divine Feminine
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess In this episode of the Mindful Introvert podcast, we’re exploring the beautiful, empowering journey of harnessing your Divine Feminine energy. The Divine Feminine is all about embracing qualities like...
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S3E2 - Finding a truly fulfilling job (and leaving your 9-5 burnout behind)
Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess Imagine a career that fuels your passion and brings true fulfilment. It's possible! Listen to this week's Mindful Introvert Podcast for the exact steps to leave your soul-sucking 9-5. In this episode, we’re...
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S3E1 - Taking a Break Guilt-Free!
Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/ Join the Awaken Your Inner Goddess Free Masterclass: subscribepage.io/awaken-inner-goddess In the Season 3 premiere of the Mindful Introvert podcast, we're diving into a topic that many of us struggle with: taking a...
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S2E12 - Overcoming Languishing: Finding Your Spark Again
Welcome to a deeply insightful episode of the Mindful Introvert Podcast! Today, we tackle the pervasive feeling of languishing – that sense of stagnation and emptiness many of us experience. We'll explore what languishing is, why it happens, and most importantly, how to overcome it. Through...
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S2E11 - From Rock Bottom to Sustainable Success ft. Kevin Palmieri
Welcome to an inspiring episode of Mindful Introvert! 🎙️✨ Join us as we delve into "From Rock Bottom to Sustainable Success" featuring the remarkable Kevin Palmieri. After achieving his goal of a six-figure income, Kevin realized that there had to be more to life. Despite having the car, the...
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S2E10 - Up-level Your Life With Holistic Healing ft. Nic The Guru
Join us as we explore "Up-level Your Life With Holistic Healing" featuring the incredible Nic The Guru. Nic is a healer and coach, hailing from Guatemala and now a citizen of the world. Her space is for entrepreneurs, healers, coaches, guides, and extraordinary individuals. With expertise in...
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S2E9 - The Power of Therapeutic Rituals ft. Chrissie Bingham
Welcome to a transformative episode of *Mindful Introvert*! 🎙️✨ Join us as we delve into "The Power of Therapeutic Rituals" with our special guest, Chrissie Bingham, MA, LLPC, RYT. Chrissie is a versatile therapist, yoga & meditation instructor, weaving her expertise in mental health counselling...
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S2E8 - Authentic and Vulnerable Leadership ft. Justin Batterton
Welcome to a heart-warming episode of *Mindful Introvert*! 🎙️✨ Let's kick off this podcast episode by introducing our awesome guest, Justin Batterton! Justin isn't just a loving husband to his wife, Kitty, for a solid nine years – he's also a dad to a lively bunch of five, ranging from a...
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S2E7 - A Journey of Self-Discovery ft. Korrine Wojcik
GET THE EBOOK HERE subscribepage.io/healing_from_burnout_ebook Join the Empowered Souls Free Community – Empowered Souls | Meetup Welcome to another enriching episode of *Mindful Introvert*! 🎙️✨ In this soulful conversation, we're joined by the incredible Korrine Wojcik (they/them) – a...
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S2E6 - The Role Of Love ft. Paul Zolman
GET THE EBOOK HERE subscribepage.io/healing_from_burnout_ebook Join the Empowered Souls Free Community - Empowered Souls | Meetup In this heart-expanding episode of Mindful Introvert, I'm thrilled to welcome the incredible Paul Zolman, author of "Love is God." Paul's journey is a...
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S2E5 - Navigating Adult Life with ADHD ft. Jessica Hackmann
GET THE EBOOK HERE subscribepage.io/healing_from_burnout_ebook Join the Empowered Souls Free Community – Empowered Souls | Meetup Ready for a real talk on adulting with ADHD? 🧠💡 Join us in this episode with the amazing Jessica Hackmann, ED.S, Certified Holistic Coach, as we unravel…
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S2E4 - Creating and Aligned Life ft. Kimberly Braun
GET THE EBOOK HERE subscribepage.io/healing_from_burnout_ebook Join the Empowered Souls Free Community – Empowered Souls | Meetup In this episode, we're diving into the art of creating an aligned life with the incredible Kimberly Braun! 🌟 Kimberly has spent over a decade as a monastic...
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S2E3 - Cultivating a Growth Mindset ft. Deion Pierre Sr.
GET THE EBOOK HERE subscribepage.io/healing_from_burnout_ebook Join the Empowered Souls Free Community - Empowered Souls | Meetup In this empowering episode of Mindful Introvert, we're joined by the remarkable Deion Pierre Sr., an Emotional Thought Leader whose impact extends far beyond...
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S2E2 - Creating Miracles Through Mind Talk ft. Rahul Sharma
GET THE EBOOK HERE subscribepage.io/healing_from_burnout_ebook Join the Empowered Souls Free Community - Empowered Souls | Meetup Get ready to embark on a transformative journey in this episode of Mindful Introvert as we're joined by the phenomenal Rahul Sharma, a true beacon of…
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S2E1 - Why Quiet Leaders Are The Best Sort ft. Clare Emma Wild
GET THE EBOOK HERE subscribepage.io/healing_from_burnout_ebook Join the Empowered Souls Free Community - Empowered Souls | Meetup Join your host Joana, on this game-changing episode where we unravel the power of quiet leadership with the incredible Dr Clare Emma Wild. Clare has a special...
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S1E12 - Brain Hack To Manifest Your Desires in 2024
Join the Manifesting Bliss Workshop HERE https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link Welcome to another transformative episode of the Mindful Introvert Podcast! In this episode, we embark on an...
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S1E11 - Aren't You Tired of Being a Giver?
Join the Manifesting Bliss Workshop HERE https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link Hey lovely listeners! 🌟 Welcome back to the Mindful Introvert Podcast! Today's episode is a bit of a heart-to-heart…
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S1E10 - Navigating the World: Insights for Introverts, Empaths, and Highly Sensitive Souls
Join the Manifesting Bliss Workshop HERE https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link In this soul-nourishing episode, we delve into the unique experiences of introverts, empaths, and highly sensitive...
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[PODSHORT] Do You Leave Things To The Last Minute? Listen to this!
Join the Manifesting Bliss Workshop HERE https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link In this quick but impactful [PODSHORT] episode, we're tackling the age-old habit of leaving things to the last…
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S1E9 - Shift Paradigms For a Successful 2024
Join the Manifesting Bliss Workshop HERE https://www.meetup.com/empowered-souls/events/297743842/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link Welcome to a transformative episode of Mindful Introvert! In this episode, we're diving deep into the power of...
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[PODSHORT] 1-Min Mindful Breathing
GET THE EBOOK HERE Healing from Burnout EBOOK (subscribepage.com) Join the Empowered Souls Free Community - Empowered Souls | Meetup Join me in this episode to take a mindful pause, even in the midst of a hectic day. Let's breathe together, one minute at a time, and cultivate a sense of...
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S1E8 - Start Recognising and Celebrating Your Successes
GET THE EBOOK HERE Healing from Burnout EBOOK (subscribepage.com) Join the Empowered Souls Free Community - Empowered Souls | Meetup Hey, lovely listeners! In this episode of "Mindful Introvert" we're diving into something we often forget to do – celebrating our wins, big or small. We'll...
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S1E7 - The Power of Saying "No"
GET THE EBOOK HERE Healing from Burnout EBOOK (subscribepage.com) Join the Empowered Souls Free Community - Empowered Souls | Meetup Hey there, Mindful Introvert fam! 🎧 In this episode, we're diving deep into a skill that many of us introverts find challenging but oh-so-empowering –...
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S1E6 - Stop Procrastinating and Overthinking by Doing This...
GET THE EBOOK HERE Healing from Burnout EBOOK (subscribepage.com) Join the Empowered Souls Free Community - Empowered Souls | Meetup Hey, all you procrastination pros (or should we say, amateurs?)! In this episode of "Mindful Introvert" we're serving up the ultimate antidote to...
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S1E5 - How To Get Unstuck
GET THE EBOOK HERE Healing from Burnout EBOOK (subscribepage.com) In this insightful episode of "Mindful Introvert," we delve into a universally relatable topic – the feeling of being stuck. Whether you're stuck in a career rut, a stagnant relationship, or simply experiencing a lack of...
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BONUS EPISODE - Guided practice for building confidence for any occasion
GET THE EBOOK HERE Healing from Burnout EBOOK (subscribepage.com) In this bonus episode, listeners will be guided through a practice for building confidence for any occasion, adapted from Neuro-linguistic Programming, called The Circle of Excellence. The episode will provide practical tips and...
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[PODSHORT] Doing Things Afraid: Embracing Courage in Uncertainty
**JOIN THE WAITLIST**HEALING FROM BURNOUT EBOOK** https://www.subscribepage.com/ebook_waitlist In this empowering Podshort, we explore the concept of "Doing Things Afraid" – the art of moving forward even when fear and uncertainty loom large. Life is full of challenges and opportunities that…
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S1E4 - Letting Go: Embracing Life Beyond Control
JOIN THE EBOOK WAITLIST HERE https://www.subscribepage.com/ebook_waitlist In a world filled with uncertainty, it's no wonder many of us crave control. But what happens when that desire for control becomes overwhelming, leading to anxiety and stress? In this enlightening episode of "Letting Go,"...
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S1E3 - How To Be More Productive Without Burning Out
JOIN THE EBOOK WAITLIST HERE https://www.subscribepage.com/ebook_waitlist In this episode of the Mindful Introvert Podcast, we explore the topic of productivity and how to achieve it without burning out. Burnout is a common problem for many people, especially those who are trying to be productive...
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S1E2 - How to be more confident in your own skin. Being authentic without fear
On today's episode we explore how becoming more confident in your own skin and being authentic without fear is a transformative journey that requires self-acceptance, courage, and perseverance. By understanding what authenticity means, practicing self-acceptance, and overcoming fear and judgment,...
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[PODSHORT] Figuring out what your life's purpose is and starting to embrace it
This is the second PODSHORT of this season, it's a short episode that gives your quick and insightful tips and tricks about abundance, manifestation, inner peace and success! Today we talk about your life's purpose! Make sure you follow me on my social media: Follow me on Instagram...
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[PODSHORT] Be careful with your thoughts, you might be slowing down your manifestations
This is the first PODSHORT of this season, it's a short episode that gives your quick and insightful tips and tricks about abundance, manifestation, inner peace and success! In this episode we explore how our thoughts are frequencies that we can change and direct to what we truly desire in life....
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S1E1 - Are you really a fluke? Dealing with impostor syndrome
We start this new season with a very hot topic right now, IMPOSTOR SYNDROME. We will go over: What is imposter syndrome How it may be stopping you, keeping you stuck Signs to look out for How to release the pressure to perform Creating actionable steps to deal with impostor syndrome Make sure you...
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Ep. 62 - KonMari your life: Tidying your thoughts and dealing with anxiety
This is one of my YouTube videos over on my channel The Intuitive Being. Using the Marie Kondo method for tidying up and declutter your life you can declutter your thoughts and allow space in for new optimised and more empowering ones that will support your journey to your best self where you…
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Ep. 61 - My coping mechanisms for anxiety
I too feel anxiety at times and it is super important to have awareness in these moments as it's only with awareness that we can change our behaviours and our overall life. In this episode I share how I noticed myself going downhill and how I reverted that situation to a more empowered one.…
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EP. 60 - This is why you're feeling stuck
Wanna feel expansive and free? Well this episode is for you. I give you some signs that you might be going against your intuition and going towards a bad path for you and give you some tips to start going for alignment in your life. Follow me on social media: Visit…
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Ep. 59 - Be Open to Receive Help, You Don't Have to Do it Alone
Today's episode is about releasing the need to do it all alone without any help. If you feel lonely or misunderstood you will gain awareness and motivation to change your reality with what I share on this episode. Read my recent article 'Feel less alone by learning how to ask for help'...
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ABOUT THIS SHOW
Welcome to The Confident Soul podcast with Joana Calado, where we tackle the quest for perfection and the struggles of overachievers. If you're feeling anxious, lacking confidence, or stuck in a cycle of self-doubt, you're in the right place. Joana, a seasoned coach using Mindfulness and Neuro-Linguistic Programming, helps stressed go-getters avoid burnout and find inner peace and confidence. Tune in weekly for practical tips on living a mindful, stress-free life and boosting your mindset. Follow @thewoowooscientist on Instagram for more insights!
HOSTED BY
Joana Calado
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Frequently Asked Questions
How many episodes does The Confident Soul have?
The Confident Soul currently has 115 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Confident Soul about?
Welcome to The Confident Soul podcast with Joana Calado, where we tackle the quest for perfection and the struggles of overachievers. If you're feeling anxious, lacking confidence, or stuck in a cycle of self-doubt, you're in the right place. Joana, a seasoned coach using Mindfulness and...
How often does The Confident Soul release new episodes?
The Confident Soul publishes regularly with 115 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Confident Soul?
You can listen to The Confident Soul on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Confident Soul?
The Confident Soul is created and hosted by Joana Calado.
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