All Episodes

122. How to See Problems as Opportunities

121. How to Feel at Peace in a Chaotic World (3 Simple Tools)

120. The Art of Receiving

119. Love, Loss, and the Leap to Mexico: The Story Behind My Move

118. Why Achieving Your Dreams Won’t Make You Happy

117. The Power of Your Internal Dialogue

116. Stop Resisting Life

115. The Reason You Can’t Stop Scrolling

114. The Journey to Financial Freedom w/ Justin Buonomo

113. How I Reconnected with My Lost Passion

112. Just Keep Going

111. Why Perfection Is Killing Your Purpose

110. The Wisdom Hidden in Pain w/ Jake Kauffman

109. Stop Burying Your Gifts

108. This Is Why You Never Judge a Book by Its Cover

107. What Lent Taught Me

106. Why Self-Sabotage Isn't the Enemy

105. Does Life Happen to You or For You?

104. Mastery vs. Mediocrity

103. You Are Not Your Mind: Finding Freedom in the Present Moment

102. Leadership of Self: The Power of Giving Up What Holds Us Back

101. Discovering Your True Self Through the Enneagram w/ Heath Davis Havlick

100. Top 10 Lessons from 100 Episodes

99. Change Your Thoughts, Change Your Life

98. Stopping Worst-Case Scenario Thinking

97. I Took the Leap and Quit My Job

96. Letting Go of Anxiety: The Power of Surrender

95. Following Your Heart: From Fear to Freedom w/ Danielle Bongiorno

94. Bringing Order to Life’s Chaos: A Reflection on Genesis

93. A Life of Boxing & Writing w/ Mark Connor

92. New Year, New Habits

91. The Fool Who Returns to His Folly: A Lesson From Proverbs

90. Turning Obstacles into Opportunities

89. Steadfast Faith w/ Morgan Madden (pt. 2)

88. God, Growth, and the Gift of Perspective w/ Morgan Madden (Pt. 1)

87. From the NHL to Spiritual Awakening w/ Kurtis Gabriel

86. The Hidden Cost of Complaining

85. Finding Faith in Stillness

84. Ending 2024 on a High Note

83. Healing from Within w/ Julie Brumley

82. Surround Yourself with People Who ELEVATE YOU

81. Why I Quit on a Half Marathon

80. Breaking the Habit of Avoidance

79. Finding Self-Love Through Discipline

78. You Are Not Lacking Just Because Your Circumstances Are

77. How Yoga Changed My Body and Mind

76. Not Everyone Will Get It, But Who Cares? Trust Your Vision

75. Why We Self-Sabotage and How to Stop

74. Write Your Own Script: You Are The Main Character

73. Slow. The. F*ck. Down.

72. When Preparation Meets Opportunity

71. Pulling the Weeds: Clearing Space for Your Best Self

70. Creating Everything is Just a Game

69. Crush Procrastination w/ this NLP Meditation

68. Success Beyond Sports w/ Quentin Williams

67. Lessons From a Music Festival

66. From Broke to Woke: Trading, Investing, & Mindset w/ Jerremy Newsome

65. Getting Back Up After Falling Down

64. The Everything Spiritual Episode w/ Colter Smith

63. Passion to Profit: Positioning Yourself For Success w/ Tom Spark

62. Faith Vs. Fear: Leadership, Love, and Service w/ Dillon Pollard

61. Accepting the Unacceptable (on Hard For Life w/ Thomas Scott)

60. Lessons From My First Marathon

59. Building Character & Self-Worth w/ Katie Lockhart

58. Mentors, Marathons, & Overcoming Anxiety w/ Tessa Firth

57. Having Integrity With Yourself

56. Planting Seeds for Tomorrow: The Power of Long-Term Vision w/ Cody Barkhouse (Pt. 2)

55. Beginner to Black Belt: Fitness, Purpose & Stoicism w/ Cody Barkhouse (Pt. 1)

54. How to Cultivate Self-Discipline to Achieve Your Goals

53. Why the Law of Attraction SUCKS

52. What I’ve Learned From One Year of This Show

51. Rewire Your Brain to Change Your Life w/ Pat Smith - Pt. 2

50. Rewire Your Brain to Change Your Life w/ Pat Smith - Pt. 1

49. Fulfillment in Life & Relationships w/ Thomas Scott - Pt. 2

48. Overcoming Addiction & Rock Bottom w/ Thomas Scott - Pt. 1

47. Overcoming Addiction

46. Perfection is an Illusion

45. Changing Your Environment

44. Growing Pains

43. The Importance of Finding Meaning

42. Coping with a Breakup

41. You Will Never Have a New Life When Living the Same

40. WHY Polar Plunge?

39. Becoming the Person You Want to Become (on Dode Mode w/ Dorian Loveday)

38. Coach Yourself with this One SIMPLE QUESTION

37. Exam Stress & Anxiety

36. 10 Strategies for Dealing with Holiday Stress

35. Just Start

34. What You Try to Control, Controls You

33. The Inner Voice, Purpose & Higher Power w/ Kole Mugridge - Pt. 2

32. Self-Talk and Personal Philosophy w/ Kole Mugridge - Pt. 1

31. Life Goes On

30. Living Authentically

29. Embracing Change

28. When Life Feels Dull

27. What if You Couldn’t Fail?

26. The Power of Being Vulnerable

25. Learn as You Go

24. When You Feel Like Giving Up

23. Combatting Overthinking

22. The Pain Stops When the Truth Starts w/ Jake Kauffman

21. Consistency Pays Off

20. Is Procrastination Holding You Back?

19. Coping with Anxiety w/ Chris Tracey

18. Challenging Our Limiting Beliefs

17. Don’t Chase Nostalgia

16. How Forgiveness Can Be Your Superpower

15. Giving Yourself Permission

14. Are You Your OWN Worst Enemy?

13. Strategies for Overcoming Fear

12. 5 Steps to Level Yourself Up & Create a Life That You Love

11. How to Overcome Imposter Syndrome

10. Healing from Adversity and Trauma w/ Iestyn

9. The Key to a Happy and Content Life

8. DOUBLE Your CONFIDENCE With This Meditation

7. How Your EGO is RUINING Your Happiness

6. What I’ve Learned Since Losing My Father One Year Ago Today

5. Benefits of Cold Showers

4. How Journaling Can Change Your Life

3. Feeling Behind in Life? Listen to This

2. How to Stop Worrying About What Other People Think of You

1. What It Means To Be A Conscious Person