The Continual Growth Podcast
by Continual Growth
Welcome to The Continual Growth Podcast, a platform where we aim to break down what 'growing through what we're going through' is all about. We believe that begins with understanding our current state (society and each of us individually), developing consistent patterns that are designed to help us move forward, and lastly the importance of being able to respond when called upon and holding ourselves accountable to the commitments we place in front of us. You are here because there is something that matters to you far more than you previously believed. You are here because you heard that it’s possible to impact your life in a massive way by following through on taking ownership of your life. You are here because you want to start living life the way it was meant to be lived, in a state of Continual Growth! Join hosts Bwanka & Sturr along with members of their community and special guests who share their knowledge and experiences to help us all find a way to Create Happiness Through Gro
Episodes
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173 - What Is Impostor Syndrome?
Impostor Syndrome... a real situation that many if not all of us experience throughout our journey in life. Whether it'd be in relationships, at school, or in your careers...you are bound to come across situations that can force you to feel like you do not belong. Let our discussion on the topic...
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172 - Embracing Different Chapters In Life's Journey With Jaff
"Be there in the moment... Be present... and be the best I can" - Jaffnan from Jaffna One of the most important episodes in our community to highlight amazing growth from one of our very own...Young JAFF!
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171 - The Ups & Downs Of Continual Growth
The amusement park that is life. The days bring a rollercoaster type feeling to the narrative of our lives, but the main thing is always to keep the main thing the main thing. KEEP GROWING!
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170 - The Power In 'Just Getting Started' With Safras Lafeer
100 episodes later and the CG podcast invites Mr Safras '2.0' Lafeer back on for a powerful conversation. Host Bwanka sits down with Safras and recaps his journey from when they began working together, up until now. The incredible strides in his growth are highlighted throughout, but the key to…
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169 - Going Back To Helping Me With Mehari 'MH100' Hagos
On this episode, host Bwanka sits down with a close friend of the CG Community...The legednary Mr. 100' himself, Mehari 'MH100' Hagos!!! Someone we've wanted to have on the show for a long-time coming now, but the blessings have arrived and the vibes on this you won't want to miss. MH's…
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167 - Seizing Your Opportunities With Hermon 'Herms' Nizghi
On this episode, host Bwanka sits down with special guest Hermon aka Herms! A fellow East-African brother currently residing on the west coast of Canada shares his journey of resiliency, failure, bounce backs, and more. One thing for is this man does not lack energy or the willingness to try a…
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166 - Do You Like Sports?
Who doesn't like sports?? They play such an incredible part in a lot of people's lives, however, it is also interesting to learn how and why they have become an even bigger part of how we approach life. The good and the bad that come with it are all worth discussing, and on this episode hosts...
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165 - Open Your Mind And Look Within With John Woldu
On this episode, we are blessed to have one of our very good friends join us in conversation for an incredible growth talk. John Woldu; a former elite student-athlete who also studied to become an educator and is currently teaching high school students sits down with Bwanka to go over the trials...
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164 - Taking Flight With David 'Shredlocs' Sims
On this special edition of the Continual Growth podcast, Co-host Sturr is joined by a great friend of ours, a former professional football player, current high-performance athlete trainer and entrepreneur, community leader and just a dude you wanna be around because he is truly here to help…
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163 - How To Get Out Of A Funk
The first step is recognizing you are in one! Now, this can oftentimes be the trickiest part, and on this episode hosts Bwanka & Sturr cover some of the ways to deal with getting in and out of a funk. Self-Awareness is integral in this process, but so is a serious mindset shift, no room for...
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162 - Why You Don't Need To Ask For Permission With Dionna Griffin-Irons
On this episode, host Bwanka sits down with a very special guest...The great Dionna Griffin-Irons! Artist, writer, musician, educator, storyteller. Dionna shares her incredibly intimate, vulnerable and inspiring story with us. One that takes us on a rollercoaster ride filled with feelings that…
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161 - Society Norms; Relationships, Friends, Strangers
Society Norms; The Series is back for the first time in 2021... On this week's episode hosts Bwanka & Sturr discuss relationships (friends, strangers, lovers, etc...). Don't get it twisted though, this here isn't expert relationship advice, just an outside perspective from how we've seen society...
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160 - Be Kind To Yourself
On this episode hosts Bwanka & Sturr remind us of the importance of giving ourselves credit for our good intentions more often than we currently do. It's very easy to get down and stay down on yourself especially given the strange times we are living in. Throughout this discussion, we are...
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159 - A Tribute To A Legend With Sam Bakhtiar
On this episode, we pay tribute to a legend Sam Bakhtiar. This man provided one of the best discussions we've ever recorded in 2020 when he blessed the podcast and shared his knowledge with us and the community. Host Bwanka shares a short heartfelt message to address the passing of this legend as...
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158 - Let's Dominate 2021!
What a time to be a live!!! Let us keep growing through what we're going through. Bless.
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157 - How was the year 2020 for you?
On this episode, hosts Bwanka & Sturr recap the year 2020, what we learned throughout the highs and lows, the key areas of improvement, how reflection is the anecdote of being busy, and last but certainly not least how we are all so very grateful for being here to witness it all. If you're...
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156 - Society Norms; Drugs & Alcohol
Society Norms; The Series continues... On this week's episode hosts Bwanka & Sturr go full rap video mode and talk all things Drugs & Alcohol. The conversation navigates through first time experiences with getting drunk, puffin' that mary jane as well as mind-altering substances that we're sure...
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155 - Handling Risk & Preparing To Live!!!
On this episode, host Bwanka sits down with Coach Sturr as he takes us through not 1...but both of his skydiving experiences, with the most recent taking place late this past summer! The stories shared are closely related to the anxiety, fear & stresses that each of us experience on a day to day...
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154 - Language Is Connection With Zana Or Zee
On this special edition of the Continual Growth podcast, Co-host Sturr is joined by one of the podcast's and community regulars... Zana Or Zee! The two delve into a discussion about 'Language' sparked by previous conversations of getting familiar with each other, learning about each other's...
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153 - Society Norms; This Is Not A Man’s World
Society Norms; The Series continues on this week's episode...this time we're talking about MEN. The conversation touches on some of the stereotypes & stigmas that society has painted our men with. We are likely to be seen as "tough guys, into sports, low empathy & vulnerability" just to name a…
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152 - Mastering Discipline, Dedication & Determination With Dalton Brown
On this episode, host Bwanka sits down with a very special guest...Mr. Dalton Brown. An incredibly impactful story told from a man with quite the presence. Not only do we get a deep dive into Dalton's past & present life, but the stories shared do the job of highlighting his overall life...
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151 - Society Norms; Jobs, Money & Work
Society Norms; The Series continues on this week's episode where we make time to discuss the nuances surrounding Jobs/Money/Work. Through our own personal experiences and learnings, we navigate through the idea of how we work/select our jobs, our relationship with money, and finally, how we...
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150 - Moving The Needle With Zana or Zee
For episode 150!!!...yup you read that right 150, the crew welcomes back brother Zee (aka Zana or Zee) to the pod for a powerful discussion and a timely update to his ongoing growth journey. The topic of conversation is that of progress...'Moving The Needle' to be precise. Where you've been isn't...
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149 - Tapping Into Your Subconscious Mind With Mohammed Egal
On this episode...host Bwanka welcomes special guest Mo Egal to the podcast! Mo is a student with active areas of interest surrounding health/fitness/psychology who continues to learn while keeping a deep focus and a clear vision in relation to his peers! The two discuss visualization,...
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148 - Society Norms; School
On this episode of the Continual Growth Podcast, hosts Bwanka & Sturr discuss the first of several topics surrounding society's norms in today's current world landscape. SCHOOL is number 1 on the list as the two share their personal journeys through the education system, the lessons learned…
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147 - Go With The Flow Ft. Dr. Nemanja 'Nemo' Baletic, M.D.
Alright, welcome to a special edition of the CG podcast!!! On episode 147, Coach Sturr will be once again taking over for Bwanka as your host today. Today I am reunited with a good friend of mine who is really doing some amazing things. As a Dr of Medicine & entrepreneur, he founded Oneness...
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146 - Finishing What You Start #GrowthChallenge
On this episode, hosts Bwanka & Sturr breakdown the details of last month's #GrowthChallenge. They share how they dealt with their own respective challenges, some of the biggest takeaways, as well as some insight from the community members who participated; Including some break-through moments…
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145 - The Misinterpretation of Starting From Scratch With Juan Cajiao
On this episode, #CoachSturr fills in for Bwanka as host once again and gets the opportunity to sit down and chat with a very good friend of the CG community!! This man is an international comedian hailing from Colombia, he's also the co-owner/co-founder of Malpensando (A Spanish & English public...
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144 - Creating Safe Spaces For Growth With Lauren Russ-Constant
On Today's episode, fill-in host #CoachSturr gets the opportunity to sit down with Lauren Aisha Russ-Constant who is currently working as a brand strategist in the advertisement industry, as well as being an Identity coach, researcher and NLP practitioner which we'll dig deeper into throughout…
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143 - Creating a Vision Board & Making Things Work For You
On this episode, Bwanka & Sturr dive into the world of manifestation...otherwise known as the Law of Attraction. We discuss our introduction to the idea behind it as well as our understanding of it (before & after). What we think...we attract, but this didn't always hold true in our belief…
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142 - Artificial Intelligence; Growing & Adapting With Lomit Patel
AI aka Artificial Intelligence is rapidly becoming the way of the future in technoology as we know it. On this episode host Bwanka gets the opportunity to chat with a very special guest Lomit Patel... a serial growth hacker and AI specialist whose spent many years working with start-ups in their...
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141 - September Is Here; Enter The #GrowthChallenge
#GrowthChallenge It’s easy to be comfortable with everything on demand and the world at our fingertips. So sometimes we need to go out of our way to challenge ourselves. For the month of September, what’s 1 thing you’d like to do every day this month? Our biggest tip is even if you miss a day,...
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140 - Taking On Life's Challenges
We all encounter challenges throughout our lives, some more than others. The common theme that we attempt to identify on this episode, is the simple fact that we should learn to embrace them in order to propel our lives in the right direction. Bwanka & Sturr relive some of their personal...
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139 - How To Influence Our Future With Charles Agyemang
On this episode of the podcast, host Bwanka sit's down with a very special guest and good friend of ours CHARLES! The two focus on the importance of building up the youth in our communities, and how education remains one of the top if not the top preventative measure to ensure the success of our...
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138 - Meditation 101
On this episode we take it back to a topic we've covered in the past throughout our podcast's lifetime... MEDITATION. This time we dive deeper into the parts that have made it such a significant practise for us, our point of view when we began, why we started, why we recommend it, and some of our...
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136 - August Tune Up - Plan, Prepare, Execute!!!
Every year around this time, MOST people (not everyone) will take their foot off the proverbial gas pedal. It's a time where 'Out of office' messages are BOOMING word to Gary Vee. So what exactly does that mean and why does it even matter? On this episode (as previously discussed on Ep. 85) we...
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135 - LIVE with the COMMUNITY!!!
Our very first LIVE podcast and we had mad fun on it with everyone that tuned in, asked questions, and made it a great episode! We answered questions ranging from creativity, mental/physical health, discipline and dealing with anxiety plus more! We'd love to hear what y'all thought about the...
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134 - Finding & Following What You Love With Jennifer Aucoin
The team got a chance to interview a very special guest (Jennifer Aucoin) on this week's episode. As a salsa & bachata expert/instructor, entrepreneur, and lover of travel...she gives us a glimpse of the 'Roller-coaster' type lifestyle that comes with taking on the responsibilities that will get...
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133 - Running Life's Race At Your Own Pace
Having patience is the key to developing a well-balanced life. On this week's episode, we spend time understanding the importance of 'doing the work' necessary to accomplish your goals without worrying about how it's gonna happen. Focus on why you're doing the work and what the actual work…
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132 - How Curiosity Leads To Connection With Carmelia Ray
A conversation surrounding the ins and outs of relationship building, connection & collaboration. Bwanka sits down with Carmelia Ray who breaks down her journey to becoming a relationship expert/coach and celebrity matchmaker as well as some practical tips & tricks that you can take away from…
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131 - Change Is Coming, Are You Ready For It?
Change is Inevitable! What fears are holding you back from making necessary changes in your life? Your environment impacts your ability to adapt, and get outside of your comfort zones. You gotta be able to develop an open mindset...Gain new awareness, make better decisions CONSISTENTLY, and see...
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130 - The Revolution Begins In The Mind With Manny P.
On this week's episode, we continue the conversation surrounding the systemic issues around racism here in North America and all over the world. Our good friend and fellow African brother Manny P. takes us back into time to help us understand the magnitude of the events that caused our current...
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129 - Living BLACK in this world.
The current landscape of the world right now is one that we've all seen before...some of us experiencing it our entire existence. RACISM is not a topic discussed nearly enough among friends of different races, families, colleagues, etc... The fact of the matter is that this is NOT a black vs…
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About this show
Welcome to The Continual Growth Podcast, a platform where we aim to break down what 'growing through what we're going through' is all about. We believe that begins with understanding our current state (society and each of us individually), developing consistent patterns that are designed to help us move forward, and lastly the importance of being able to respond when called upon and holding ourselves accountable to the commitments we place in front of us. You are here because there is something that matters to you far more than you previously believed. You are here because you heard that it’s possible to impact your life in a massive way by following through on taking ownership of your life. You are here because you want to start living life the way it was meant to be lived, in a state of Continual Growth! Join hosts Bwanka & Sturr along with members of their community and special guests who share their knowledge and experiences to help us all find a way to Create Happiness Through Gro
Hosted by
Continual Growth