The Continual Growth Podcast

Impostor Syndrome... a real situation that many if not all of us experience throughout our journey in life. Whether it'd be in relationships, at school, or in your careers...you are bound to come across situations that can force you to feel like you do not belong. Let our discussion on the topic which covers our perspective and experiences allow you to revisit this in your own life. And remember...YOU ARE EXACTLY WHERE YOU NEED TO BE!Links: The Impostor Syndrome

"Be there in the moment... Be present... and be the best I can" - Jaffnan from JaffnaOne of the most important episodes in our community to highlight amazing growth from one of our very own...Young JAFF!

The amusement park that is life. The days bring a rollercoaster type feeling to the narrative of our lives, but the main thing is always to keep the main thing the main thing. KEEP GROWING!

100 episodes later and the CG podcast invites Mr Safras '2.0' Lafeer back on for a powerful conversation. Host Bwanka sits down with Safras and recaps his journey from when they began working together, up until now. The incredible strides in his growth are highlighted throughout, but the key to it all is COMMITMENT. The great Denzel Washington once said, "Without commitment, you'll never get started...but more importantly without consistency, you'll never finish". Safras reminds us to JUST GET STARTED! We'll get him back on in another 100 episodes, but for now, let's get into it! 

On this episode, host Bwanka sits down with a close friend of the CG Community...The legednary Mr. 100' himself, Mehari 'MH100' Hagos!!! Someone we've wanted to have on the show for a long-time coming now, but the blessings have arrived and the vibes on this you won't want to miss.  MH's background story sheds light on the struggles of his past,  the journey he's embarked on as a result of the challenges that came with is upbringing, as well as a clearly described plan for his future and the work he aims to get done. The time is now...It's time to get back to helping ourselves. It's time to help ME! Let's get into it! 

On this episode, host Bwanka sits down with special guest Hermon aka Herms! A fellow East-African brother currently residing on the west coast of Canada shares his journey of resiliency, failure, bounce backs, and more. One thing for is this man does not lack energy or the willingness to try a ting whenever the opportunity presents itself. This is a great conversation for so many of us out there who feel like they have what it takes to make that leap into the unknown...a place where we can create from. Let's get into it! 

Who doesn't like sports?? They play such an incredible part in a lot of people's lives, however, it is also interesting to learn how and why they have become an even bigger part of how we approach life. The good and the bad that come with it are all worth discussing, and on this episode hosts Bwanka & Sturr tip the ball off and take us quarter through quarter on what and how sports have impacted them and others. Let's get into it! 

On this episode, we are blessed to have one of our very good friends join us in conversation for an incredible growth talk. John Woldu; a former elite student-athlete who also studied to become an educator and is currently teaching high school students sits down with Bwanka to go over the trials and tribulations of his journey up to this point. The two go WAYYY back to their elementary days and share stories that help shape whom they've become. John who now coaches high school athletes has a lot to offer them as he's learned many lessons along the way. Oh and apparently 'Onions' are a big deal for these guys... wait for it! 

On this special edition of the Continual Growth podcast, Co-host Sturr is joined by a great friend of ours, a former professional football player, current high-performance athlete trainer and entrepreneur, community leader and just a dude you wanna be around because he is truly here to help people dedicate themselves to the work that's necessary... without further a due David aka Shredlocs! Shreds gives us an intimate and in-depth look at his story in life & football by providing a 'Taking Flight' blueprint to help guide us through his incredible ongoing growth journey. Throughout the conversation, you will learn about the mindset and some of the methods developed to help him want to stay dedicated to himself and for others to do the same. NO-FAIL which he breaks down as Next Opportunity - First Attempt In Learning is a perfect way, to sum up, our conversation. Get ready for lift-off on this one, because we are about to Take flight! Let's get into it!  David 'Shredlocs' SimsIG: shredlocsWebsite: shredlocs.com#ShredSZN

The first step is recognizing you are in one! Now, this can oftentimes be the trickiest part, and on this episode hosts Bwanka & Sturr cover some of the ways to deal with getting in and out of a funk. Self-Awareness is integral in this process, but so is a serious mindset shift, no room for self-pity, and a ton of consistency to get you over the hump. Oh and this is a forever thing, so make sure to pay attention to how you can approach the constant 'funks' that are just around the corner from you right now! Let's get into it! 

On this episode, host Bwanka sits down with a very special guest...The great Dionna Griffin-Irons! Artist, writer, musician, educator, storyteller. Dionna shares her incredibly intimate, vulnerable and inspiring story with us. One that takes us on a rollercoaster ride filled with feelings that will have you thinking about what truths lie within you that needs no permission to free themselves out of you and into the world. Strap in tight, brace yourself for an unforgiving ride of truth. Let's get into it!

Society Norms; The Series is back for the first time in 2021... On this week's episode hosts Bwanka & Sturr discuss relationships (friends, strangers, lovers, etc...). Don't get it twisted though, this here isn't expert relationship advice, just an outside perspective from how we've seen society jade the views of what relationships have become. From stranger to friends, the importance of building/managing/maintaining bonds that will surely impact your life, and how these bizarre times are a major trigger for the loneliness epidemic the world has begun to experience. We chop it up and attempt to chop it all down. Let's get into it! 

On this episode hosts Bwanka & Sturr remind us of the importance of giving ourselves credit for our good intentions more often than we currently do. It's very easy to get down and stay down on yourself especially given the strange times we are living in. Throughout this discussion, we are continuously reminded that we ARE THE SH*T!! Always have been...always will be. This is a feel-good message that we hope resonates with everyone and remember... the world is already a tough place to navigate through, why would we add to that formula?? Let's do the oppositive and continue to pat ourselves on the back as we grow through what we are going through. Let's get into it! 

On this episode, we pay tribute to a legend Sam Bakhtiar. This man provided one of the best discussions we've ever recorded in 2020 when he blessed the podcast and shared his knowledge with us and the community. Host Bwanka shares a short heartfelt message to address the passing of this legend as he re-introduces his episode which we highly recommend for you take a listen. Rest in Eternal Peace Sam...we thank you and we shall continue to spread your love and energy each and every day. Bless

What a time to be a live!!!Let us keep growing through what we're going through. Bless.

On this episode, hosts Bwanka & Sturr recap the year 2020, what we learned throughout the highs and lows, the key areas of improvement, how reflection is the anecdote of being busy, and last but certainly not least how we are all so very grateful for being here to witness it all. If you're breathing...you're winning, so you best count your blessings. Let's Get Into It!!!

Society Norms; The Series continues... On this week's episode hosts Bwanka & Sturr go full rap video mode and talk all things Drugs & Alcohol. The conversation navigates through first time experiences with getting drunk, puffin' that mary jane as well as mind-altering substances that we're sure society painted a nasty picture for you. We can see you cringing now! Don't worry we do not promote any of the drugs/alcohol discussed on this podcast and we reserve all judgements. This is merely a take on what on the stereotypes & stigmas that society has presented us with when it comes to this topic. So roll up, get yourself a glass of something (anything really) and let's get into it!

On this episode, host Bwanka sits down with Coach Sturr as he takes us through not 1...but both of his skydiving experiences, with the most recent taking place late this past summer! The stories shared are closely related to the anxiety, fear & stresses that each of us experience on a day to day basis. It's an important reminder to face fear head-on...but more importantly to be open to LIVING and not just being alive. Hang tight with us on this one and as always enjoy! Let's get into it

On this special edition of the Continual Growth podcast, Co-host Sturr is joined by one of the podcast's and community regulars... Zana Or Zee! The two delve into a discussion about 'Language' sparked by previous conversations of getting familiar with each other, learning about each other's cultures, and the natural curiosity to understand and connect through whichever communication outlet presents itself.  Language is connection...Language is all about Love! Let's get into it!  

Society Norms; The Series continues on this week's episode...this time we're talking about MEN. The conversation touches on some of the stereotypes & stigmas that society has painted our men with. We are likely to be seen as "tough guys, into sports, low empathy & vulnerability" just to name a few. The biggest and most important area, however, is that of mental health amongst young men in particular. We also highlight the inequalities that exist because of society's influence and why we believe that this is NOT a man's world. It's GUY's Night on the CG podcast...so let's get into it!

On this episode, host Bwanka sits down with a very special guest...Mr. Dalton Brown. An incredibly impactful story told from a man with quite the presence. Not only do we get a deep dive into Dalton's past & present life, but the stories shared do the job of highlighting his overall life philosophy. The level of mastery in his discipline, dedication & determination is extremely noticeable through his words...what is even more present is the level of humility he possesses from life experience. Let's get into it! 

Society Norms; The Series continues on this week's episode where we make time to discuss the nuances surrounding Jobs/Money/Work. Through our own personal experiences and learnings, we navigate through the idea of how we work/select our jobs, our relationship with money, and finally, how we actually measure the efficiency of our work-out put and does it translate to a universal success? In the words of MR. Ramit Sethi's...what is your RICH LIFE!?!Let's get into it! 

For episode 150!!!...yup you read that right 150, the crew welcomes back brother Zee (aka Zana or Zee) to the pod for a powerful discussion and a timely update to his ongoing growth journey. The topic of conversation is that of progress...'Moving The Needle' to be precise.  Where you've been isn't always as important as we make ourselves believe. Where you are right now is a much more enjoyable position to be in...you get to choose how hard you want to MOVE that needle into the direction of where you are headed.Let's get into it! #MoveTheNeedle

On this episode...host Bwanka welcomes special guest Mo Egal to the podcast! Mo is a student with active areas of interest surrounding health/fitness/psychology who continues to learn while keeping a deep focus and a clear vision in relation to his peers! The two discuss visualization, consciousness, awareness and the hidden truths and powers of the mind including snippets of his growth journey revealing some of his spiritual transformations. Mo reminds us that 'Emotion is the gateway to the subconscious'... have you checked your emotions lately? Let's get into it! 

On this episode of the Continual Growth Podcast,  hosts Bwanka & Sturr discuss the first of several topics surrounding society's norms in today's current world landscape. SCHOOL is number 1 on the list as the two share their personal journeys through the education system, the lessons learned during and afterwards, as well as sharing the perspective on how we can challenge the status quo. Let's Get Into it! 

Alright, welcome to a special edition of the CG podcast!!! On episode 147, Coach Sturr will be once again taking over for Bwanka as your host today. Today I am reunited with a good friend of mine who is really doing some amazing things. As a Dr of Medicine & entrepreneur, he founded Oneness Medicine which focuses on the evolution of consciousness-based medicine, A national award-winning clinical researcher with Harvard Medical Schools... He's dabbled into the acting/modelling & film industry and has also founded OnessFilmWorks...He's a pretty wicked athlete (I got to witness him ball out in university)....but without further a due... Nemanja Baletic aka NEMO aka Nutrition, Exercise, Meditation, Oneness. Let's ger right into it! **Thank you to @continualgrowth team and @onenessnemo for participating in appropriate health screening protocols which allowed this episode to air in a safe and timely manner.**

On this episode, hosts Bwanka & Sturr breakdown the details of last month's #GrowthChallenge. They share how they dealt with their own respective challenges, some of the biggest takeaways, as well as some insight from the community members who participated; Including some break-through moments and rough patches that had some struggling throughout. All in all the plan was to create some sort of challenge to help ultimately propel your life into a state of Continual Growth. If you accepted the challenge...congrats, but just know that there is far more to come. LET'S MAKE IT HAPPEN!!! 

On this episode, #CoachSturr fills in for Bwanka as host once again and gets the opportunity to sit down and chat with a very good friend of the CG community!! This man is an international comedian hailing from Colombia, he's also the co-owner/co-founder of Malpensando (A Spanish & English public speaking through comedy club), and last but not least he's been a growth coaching client with me for well over a year now...Juan Cajiao aka Mr. HERE I COME!!! We dabble into the details of his backstory as an immigrant, his transition from corporate work-life into entrepreneurship, and finally the benefits he's gained through coaching and focusing on his overall growth. Let's get right into it! 

On Today's episode, fill-in host #CoachSturr gets the opportunity to sit down with Lauren Aisha Russ-Constant who is currently working as a brand strategist in the advertisement industry,  as well as being an Identity coach, researcher and NLP practitioner which we'll dig deeper into throughout the episode. Lauren has also created and founded her own business (Space Parties) which serves as a platform to hold events that connect you with therapists, coaches, counsellors, healers & future friends! We talk about some of the significant distinctions between coaching & therapy (zero judgment to any), identifying with ourselves, understanding Neuro-linguistic programming, and how to navigate through our emotional blockages...all in an environment/space that allows for growth! Let's get into it! Check Lauren and her cool stuff on socials: Lauren's IG: @laurenaisharcSpace Parties: @space.parties

On this episode, Bwanka & Sturr dive into the world of manifestation...otherwise known as the Law of Attraction. We discuss our introduction to the idea behind it as well as our understanding of it (before & after). What we think...we attract, but this didn't always hold true in our belief systems. A few detailed stories of our personal experiences shed light on how you can't help believe in the sometimes 'goosebump-worthy' truths that the universe has lined up for each and every one of us. One thing is for sure though... whatever you take away from the Law of Attraction, just know that It's NOT A FAIRYTALE... You actually have to do the work! Let's get into it! 

AI aka Artificial Intelligence is rapidly becoming the way of the future in technoology as we know it. On this episode host Bwanka gets the opportunity to chat with a very special guest Lomit Patel... a serial growth hacker and AI specialist whose spent many years working with start-ups in their IPO stages. Lomit has also authored a book titled 'Lean AI' which primarily focuses on how innovative companies are using artificial intelligence to help them grow. We've never had anyone on our show talk about AI, so trust me if this is an area you are interested in learning more of you won't want to miss this one! Ps. Lomit has been kind enough to provide 5 of his books for a FREE giveaway to our listeners. First 5 people to post this episode on Instagram and tag @continualgrowth will get a chance to win a book. Let's get into it! 

#GrowthChallengeIt’s easy to be comfortable with everything on demand and the world at our fingertips. So sometimes we need to go out of our way to challenge ourselves. For the month of September, what’s 1 thing you’d like to do every day this month? Our biggest tip is even if you miss a day, DON’T QUIT! It’s not made to be easy, it’s made to build strength. Challenge creates change.Let’s Make It Happen#GrowthChallenge #SoberSeptember #ContinualGrowth #Challenge

We all encounter challenges throughout our lives, some more than others. The common theme that we attempt to identify on this episode, is the simple fact that we should learn to embrace them in order to propel our lives in the right direction. Bwanka & Sturr relive some of their personal experiences with challenge growing up, what they've been able to learn from them and why it's important to keep them coming. Nothing in life worth having comes easy... so with that in mind, open your mind, and join us in preparation for next month's #GROWTHCHALLENGE ... You don't want to miss out on this one. Bless Up! 

On this episode of the podcast, host Bwanka sit's down with a very special guest and good friend of ours CHARLES! The two focus on the importance of building up the youth in our communities, and how education remains one of the top if not the top preventative measure to ensure the success of our future generations. The level of empowerment and the amount of positive influence projected onto our youth is also a key role throughout this process. Let's remember what those who came before us did to pave the way, and make sure we are keeping that focus as part of our agenda. Enjoy the episode!“Do the best you can until you know better. Then when you know better, do better.”  - Maya Angelou

On this episode we take it back to a topic we've covered in the past throughout our podcast's lifetime... MEDITATION. This time we dive deeper into the parts that have made it such a significant practise for us, our point of view when we began, why we started, why we recommend it, and some of our personal progressions over the years. The simplest way to discuss meditation is by first understanding that it is simply the act of paying very close attention to our thoughts, our reactions to them, and our ensuing behaviours as a result. It's about being mindful, aware, and conscious of what the external world and it's variables present to us on an ongoing basis. It's not so much about closing your eyes and clearing your thoughts, as it is opening your awareness and paying attention to your thoughts. Let's get right into it! 

Every year around this time, MOST people (not everyone) will take their foot off the proverbial gas pedal. It's a time where 'Out of office' messages are BOOMING word to Gary Vee. So what exactly does that mean and why does it even matter?On this episode (as previously discussed on Ep. 85) we share the importance of keeping a 'Stay Ready So You Ain't Gotta Get Ready' mentality in preparation for the final quarter of the year. However, instead of creating a challenge for the month of August, due to the unforeseen circumstances of 2020 (The Pandemic)...we are getting suited and booted for a STRONG SEPTEMBER packed with challenges that we share throughout the episode. Remember... IT'S NOT HOW YOU START (the year)... IT's HOW YOU CLOSE IT OUT!!!

Our very first LIVE podcast and we had mad fun on it with everyone that tuned in, asked questions, and made it a great episode! We answered questions ranging from creativity, mental/physical health, discipline and dealing with anxiety plus more!We'd love to hear what y'all thought about the episode and for you to keep bringing more questions/topics for the next time we set up a LIVE!!!#ContinualGrowthPodcast🎙️🌿🙌🏾🔥

The team got a chance to interview a very special guest (Jennifer Aucoin) on this week's episode. As a salsa & bachata expert/instructor, entrepreneur, and lover of travel...she gives us a glimpse of the 'Roller-coaster' type lifestyle that comes with taking on the responsibilities that will get you and keep you in this game. Tune in and take notes because this one is filled with practical steps and stories of experience that will help you feel confident in finding & following what you love! Let's get into it! 

Having patience is the key to developing a well-balanced life. On this week's episode, we spend time understanding the importance of 'doing the work' necessary to accomplish your goals without worrying about how it's gonna happen. Focus on why you're doing the work and what the actual work entails. Pro-activity beats reactivity any day. Patience takes practice, and we all know where practice gets you. Let's get into it! 

A conversation surrounding the ins and outs of relationship building, connection & collaboration. Bwanka sits down with Carmelia Ray who breaks down her journey to becoming a relationship expert/coach and celebrity matchmaker as well as some practical tips & tricks that you can take away from their conversation and use right away! Enjoy the episode...let's get right into it! 

Change is Inevitable! What fears are holding you back from making necessary changes in your life? Your environment impacts your ability to adapt, and get outside of your comfort zones. You gotta be able to develop an open mindset...Gain new awareness, make better decisions CONSISTENTLY, and see your transformation unfold. Let's get into it! 

On this week's episode, we continue the conversation surrounding the systemic issues around racism here in North America and all over the world. Our good friend and fellow African brother Manny P. takes us back into time to help us understand the magnitude of the events that caused our current world landscape as black people. Personal stories, along with researched information makes this episode one of our most informative, and extremely important for everyone prepared to fight racism. Let's get right into it! "Right Knowledge Corrects Wrong Behaviour" - Manny P

The current landscape of the world right now is one that we've all seen before...some of us experiencing it our entire existence. RACISM is not a topic discussed nearly enough among friends of different races, families, colleagues, etc... The fact of the matter is that this is NOT a black vs white vs brown vs yellow... None of that. This is about right vs wrong and once again the world is suffering because there is still too much of the wrong outweighing the good. On episode 129 hosts Bwanka & Sturr navigate the experiences they've had while 'Living Black' in Canada. It gives you a deeper understanding of how it's affected our lives in pretty much every category of life. You'll hear some painful stories, as well as perspectives from two black men on how to digest the current landscape and ways to learn/unlearn in order for us to grow through what we're going through. Let's get right into it! Bless