PODCAST · kids
The Crash Out Academy
by Ms. Kenya , The Crash Out Coach
Welcome to Crash Out Coach™—the podcast that teaches the life skills nobody slowed down to teach.If you’ve ever reacted before thinking, let your emotions make decisions for you, struggled with friendships, family, school, relationships, confidence, or simply wondered why life feels harder than it should, you’re in the right place.
Episodes
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You Can Be Mad and Still Be Wrong
Have you ever been right about the situation but wrong about your reaction?
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Your triggers aren’t your enemy. They’re clues.
Why do certain situations bother you more than they bother other people? Today Miss Kenya talks about emotional triggers, where they come from, and why understanding them is the first step to responding instead of reacting.
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Your Circle Shapes Your Choices
The people around you influence more than you think. In today’s episode, Miss Kenya talks about how your circle can shape your decisions, your habits, and even the person you’re becoming.
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Your Circle Shapes Your Choices
The people around you influence more than you think. In today’s episode, Miss Kenya talks about how your circle can shape your decisions, your habits, and even the person you’re becoming.
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You Can’t Read Minds
Assumptions can create problems that never existed in the first place. In this episode, Miss Kenya explains why guessing what people think or feel can lead to unnecessary conflict and how asking questions can change everything.
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Why Do Small Things Make You So Mad?
Ever wonder why something small can make you lose your cool? Today, Miss Kenya explains why your biggest reactions often have deeper roots and why learning to recognize what you’re carrying emotionally can help you respond differently.
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Your Feelings Are Real… But Are They True?
Have you ever assumed someone was mad at you, ignoring you, or talking about you… only to find out you were wrong? In this episode, Miss Kenya talks about the difference between feelings and facts and why slowing down before making assumptions can save you from unnecessary conflict.
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Why Do We Crash Out?
Does crashing out really happen in one moment… or has it been building up for a while? In today’s episode, Miss Kenya explains why most emotional reactions start long before anyone notices them and why understanding your triggers is one of the most important life skills you can learn.
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To Crash Out or Not To Crash Out
Welcome to the very first episode of Crash Out Academy! In this episode, Miss Kenya introduces the purpose behind the podcast and explains why understanding yourself is the first step to making better decisions. If you’ve ever reacted before thinking or wished someone had explained life a little...
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Welcome to Crash Out Academy with Ms. Kenya
Real conversations for teens and young adults about the life skills nobody slowed down to teach. If you’ve ever said, “I wish somebody would’ve told me that,” this podcast is for you. Every week, we’ll talk about the real stuff—friendships, peer pressure, emotions, communication, conflict,...
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ABOUT THIS SHOW
Welcome to Crash Out Coach™—the podcast that teaches the life skills nobody slowed down to teach.If you’ve ever reacted before thinking, let your emotions make decisions for you, struggled with friendships, family, school, relationships, confidence, or simply wondered why life feels harder than it should, you’re in the right place.
HOSTED BY
Ms. Kenya , The Crash Out Coach
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