The CruciFit Pod

Dash Wong was born into paradise - but raised through hell.After a childhood marked by addiction, abuse, homelessness and abandonment, Dash found belonging as a Navy Special Warfare Combatant-Craft Crewman. Special operations gave him purpose, identity and brotherhood - but it couldn’t answer the deepest questions created by his past.Then a Christian teammate gave him a simple challenge: stop relying on what other people say about God and ask Jesus directly if He is real.In this episode, Dash shares his extraordinary journey through military service, supernatural encounters, cancer, losing his identity, surviving a devastating construction accident and learning to forgive the parents who weren’t there.This isn’t simply a story about everything Dash survived. It’s about the God who was present through all of it - and how our testimony should always point beyond us to the King we carry.KEY TAKEAWAYS• You don’t have to take someone else’s word for who Jesus is—ask Him yourself.• God’s silence doesn’t necessarily mean God’s absence.• Your career, accomplishments and titles are things you’ve done—not who you are.• Following Jesus doesn’t promise an easy life; it gives suffering purpose.• Forgiveness can still hurt while being necessary.• Your testimony isn’t meant to elevate you—it’s meant to carry people toward Jesus.• People often encounter the gospel through how Christians live before they hear what Christians say.• What feels like the end of your service may be preparation for a greater assignment.CHAPTERS00:00 – A Bible carried through war05:35 – What a Navy SWCC actually does07:30 – Born in paradise, raised through hell17:40 – Homelessness, foster care and abandonment32:05 – “That’s my son”43:55 – The zero-option mentality55:55 – When military service becomes your identity58:25 – “Ask Jesus if He’s real”01:01:55 – The first lightning strike01:05:50 – Confronting God over his suffering01:09:20 – Finding peace for the first time01:13:10 – Loss, hatred and becoming a weapon01:17:20 – Cancer at peak physical condition01:28:40 – Selling everything and hitting the road01:30:40 – Breaking down in Aspen01:36:15 – Christianity as an insurance policy01:39:50 – The prodigal son changes everything01:44:10 – A life worth living through hardship01:46:15 – The donkey carrying the King01:48:10 – A greater kind of service01:55:30 – Choosing joy regardless of circumstances01:57:55 – Becoming the fifth Gospel02:06:20 – Reconciliation and the bitter cup of forgiveness02:14:55 – PTSD, adrenaline and losing your identity02:21:55 – Who are you without the title?02:25:45 – There is still hopeKEY TOPICSChristian testimony, Navy SWCC, special operations, childhood trauma, foster care, homelessness, spiritual warfare, encountering Jesus, faith and suffering, military transition, PTSD, identity, cancer survival, forgiveness, reconciliation, purpose, discipleship, Christian leadership and sharing the gospel.KEYWORDSDash Wong, CruciFit Podcast, Christian testimony, Navy SWCC testimony, special operations veteran, military faith story, ask Jesus if He is real, finding Jesus, childhood trauma survivor, foster care testimony, veteran PTSD, military transition, identity after the military, Christian forgiveness, faith through suffering, cancer survivor testimony, spiritual warfare, prodigal son, Christian podcast, Christian men, faith and disciplineCONTENT NOTEThis episode includes discussion of childhood abuse, addiction, sexual violence, suicide, combat trauma and serious injury.

In this episode, we sit down with competitive CrossFit athlete Anna Meredith to talk about the quiet obedience that can change more lives than we ever realize.During one of the darkest periods of her life, a friend repeatedly invited Anna to church. Anna eventually said yes—and that invitation began a ripple that would later reach Ty Jenkins, Fee Saghafi and many others within the CrossFit community.Anna shares how her faith carried her through three consecutive years of family loss, moving 13 hours from home at just 18 and learning to separate her identity from her performance as an athlete.She also takes us inside the moment her heart unexpectedly stopped twice just days before competition. After receiving a pacemaker and being unable to lift even 20 pounds, Anna was forced to surrender the plan she had built and trust the one God was writing. Six weeks later, she returned to the competition floor—and somehow hit a new snatch PR.This episode is about interrupted plans, persistent faith and the extraordinary ripple created by one ordinary invitation.TAKEAWAYS• One invitation can influence far more people than we may ever see.• Sometimes showing up before we feel ready is the first step toward transformation.• Our performance may reveal areas for growth, but it does not define our identity.• We can make plans while still surrendering the outcome to God.• Hard seasons can deepen our faith when we choose to lean toward God instead of away.• Sharing our faith becomes easier through repetition and seeing its impact.• God can use interruptions to reshape our priorities, perspective and purpose.• The next generation is increasingly willing to speak boldly and unapologetically about Jesus.CHAPTERS00:00 – Welcome Anna Meredith04:49 – Discovering CrossFit and competitive training07:29 – Moving 13 hours from home at 1810:11 – Learning to trust God’s plan11:02 – Losing three family members in three years13:38 – The friend who kept inviting Anna to church15:39 – Keep showing up, even when it feels mechanical18:04 – Anna’s decision to be baptized22:31 – The ripple effect of one invitation24:57 – Bringing faith into the CrossFit community26:51 – Building confidence to talk about Jesus28:32 – Sharing faith behind the competition floor29:32 – Separating identity from performance33:08 – The unexpected trip to the hospital36:05 – Anna’s heart stops twice36:46 – Receiving a pacemaker37:51 – Wrestling with “Why me?”38:55 – When God interrupts your plan40:22 – Starting over with an empty barbell41:31 – Returning to competition six weeks later42:12 – An unexpected snatch PR43:07 – Why Anna’s dad needed to be there45:03 – Anna’s upcoming competition goals47:12 – Helping athletes navigate grief and adversity50:15 – Trusting God without immediate answers51:20 – A generation speaking boldly about faith55:43 – Young Christians gathering at Passion01:03:38 – Who should join CruciFit next?01:05:13 – Anna’s current favorite worship music

Episode SummaryThis episode, we sit down with Adam Everett, founder of the Ndure Project and Desert City Classic, for a conversation that lands right at the heart of CruciFit: faith isn’t meant to make us comfortable—it’s meant to transform us.We talk about why doing hard things matters, the power of shared suffering and community, and how physical challenges can prepare us to endure the trials life inevitably brings. Adam also opens up about burnout, doubt, marriage, and a season when everything looked successful from the outside while he felt completely empty on the inside.From faith and fitness to leadership, relationships and learning to stop carrying everything alone, this conversation is a reminder that the testing isn’t always something to escape. Sometimes, it’s exactly where God is building the endurance we’ll need for what comes next.Faith that isn’t tested can’t be trusted.Key TakeawaysFaith that isn’t tested can’t be trusted.Comfort can quietly become an idol—and hard doesn’t mean we’re on the wrong path.Physical challenges can train us to endure difficult seasons mentally, spiritually and emotionally.We weren’t designed to carry everything alone; community and shared suffering matter.Success on the outside doesn’t necessarily mean we’re healthy on the inside.Faith and fitness shouldn’t live in separate compartments—how we live matters as much as what we know.Strong leadership is less about forcing results and more about stewarding environments that produce fruit.Chapters00:00 — Welcome & Getting to Know Adam08:00 — Rucking, Faith & Carrying Weight16:45 — Building the Desert City Classic20:00 — When Faith & Fitness Collide30:00 — Brotherhood & the Ndure Project39:00 — Why Hard Challenges Change Us43:00 — Adam’s Journey to Faith & Ministry51:30 — Fatherhood, Leadership & Becoming Better53:00 — Burnout, Doubt & Feeling Far From God58:50 — Faith That Isn’t Tested Can’t Be Trusted1:02:00 — The Idol of Comfort1:04:40 — The Power of Shared Suffering1:07:00 — Leadership That Produces Fruit1:08:00 — Why We Need Hard Things1:13:00 — Final Thoughts & What Comes Next

In this episode, Ty Jenkins shares his inspiring journey of faith and CrossFit, highlighting how spiritual growth and athletic pursuit can intertwine. Discover how mentorship, overcoming doubts, and embracing God's plan can transform lives at any age. Ty Jenkins shares his journey of faith, athletic career, and how he integrates his beliefs into his sport and life. This episode offers insights into trusting God's plan, the importance of community, and living boldly for Christ.TakeawaysFaith and fitness intersect in powerful waysMentors play a crucial role in shaping one's faith journey Personal experiences shape one's faith journeyContemporary Christian churches play a significant role in shaping faith experiencesMentorship and guidance are crucial in spiritual growthYounger generations have a powerful impact on the future of faithOpen-handed trust in God's plan leads to meaningful outcomes Faith and Sport: Ty Jenkins discusses the intersection of faith and sport, highlighting the challenges and rewards of being open about his faith in the public eye.Mentorship and Community: Ty emphasizes the importance of mentors and community in his journey, showcasing the impact of relationships on personal and spiritual growth.Chapters00:00 Faith in the CrossFit Space03:00 The Role of Mentors in Faith10:58 The Impact of Testimony and Purpose22:58 The Journey of Faith and Fitness34:58 Personal Faith Journey36:38 Influence of Contemporary Christian Churches38:35 Mentorship and Guidance in Faith42:41 Impact of Younger Generations on Faith46:27 Open-Handed Trust in God's Plan01:05:23 CrossFit Career and Faith01:24:19 Favorite Worship Songs and Church Community01:26:40 Balancing Faith and Sport

No guests this week, just a dive into the sanctification process, the voice of God, the power of repentance, the daily practice of sanctification, and building a relationship with God. Join us as we discuss the themes of personal transformation and refinement over the first year of our faith journey, and the impact of prior lifestyle on new perspectives. TakeawaysSanctification is an ongoing process of spiritual refinement.Repentance and seeking advice are essential in the journey of faith.Building a relationship with God requires daily commitment and perseverance. Trusting God's planEmbracing personal transformation and faith journeyChapters00:00 The Sanctification Process04:58 The Voice of God09:22 The Power of Repentance16:30 The Daily Practice of Sanctification27:37 Building a Relationship with God28:58 The Refinement Process31:28 Trusting God's Plan33:20 Emotional Regulation and Expression36:20 The Role of Chat GPT and Self-Reflection45:22 Seeking Good and Separating from Evil46:54 Personal Transformation and Faith Journey48:22 Impact of Prior Lifestyle and New Perspectives55:27 Active Christianity in the Western World

In this episode, we explore the cultural differences between Australia and the United States through personal stories and observations from a recent trip. From food and sports to safety and everyday life, discover what makes Australia unique and what Americans might find surprising. Join us as we explore the unique gym and church cultures in Australia, the impact of faith on community, and personal growth from travel experiences. Discover insights on humility, faith, and living intentionally.TakeawaysCultural DifferencesFood and Cuisine Cultural DifferencesTaxation and PricingWildlife EncountersGym CultureChurch Experience Cultural differences in religious practicesAppreciation for intentional livingChapters00:00 Cultural Differences02:02 Food and Cuisine21:33 Cultural Differences22:22 Taxation and Pricing25:07 Wildlife Encounters26:38 Gym Culture38:03 Church Experience43:11 Cultural Observations44:11 Surprises and Insights47:46 Lessons Learned and Takeaways52:00 Reflections and Gratitude56:06 Transition to Conclusion

In this episode, Jeff Lucia shares his powerful journey from addiction and incarceration to faith, sobriety, and purpose. His story highlights the transformative power of God's grace, intentional living, and the importance of community and accountability.TakeawaysIntentional LivingThe Power of Transformation Addiction RecoveryFaith and Redemption Faith overcomes fearGod's grace and forgivenessThe power of transformation through sobrietyChapters00:00 The Power of Intentional Living06:06 The Journey of Transformation29:00 The Impact of Addiction32:30 From Prison to Redemption33:46 Alcohol and Addiction35:15 Finding Faith and Sobriety36:04 The Journey of Recovery58:30 Facing Demons of the Past01:04:59 Walking in God's Grace01:05:29 The Journey of Sobriety01:06:29 The Responsibility of Grace01:07:15 The Struggle with Shame01:08:10 Reputation and Redemption01:08:40 The Power of Willingness01:09:27 Walking in Faith01:12:19 Discovering God's Calling01:14:11 The Journey of Self-Sufficiency01:15:31 Trusting in God's Plan01:16:27 The Blessings of Obedience01:17:09 The Journey of Transformation01:16:57 The Power of Faith and Peace01:17:39 The Journey of Gratitude01:18:48 The Power of Faith and Surrender01:20:13 The Journey of Self-Discovery01:21:01 The Power of Faith and Trust01:22:00 The Journey of Faith and Calling01:23:21 The Power of Faith and Purpose01:24:40 The Journey of Faith and Energy01:25:27 The Power of Faith and Trust01:26:08 The Journey of Faith and Peace01:27:14 The Power of Faith and Gratitude01:28:20 The Journey of Faith and Trust01:29:19 The Power of Faith and Self-Sufficiency01:30:21 The Journey of Faith and Calling01:31:09 The Power of Faith and Contentment01:32:15 The Journey of Faith and Blessings01:33:10 The Power of Faith and Transformation01:34:35 The Journey of Faith and Redemption01:35:40 The Power of Faith and Gratitude

In this episode, we sat down with Zach Renner to hear the incredible story of how God completely changed the course of his life. We talked about the moments that woke him up to God's presence, the unexpected encounters that left no doubt in his mind, and how those experiences reshaped his faith forever.We also unpacked what it looks like to trust God when life doesn't make sense—walking through hardship, rebuilding faith after brokenness, resisting temptation, and learning to follow God's direction even when the path ahead isn't clear.Zach opened up about some of the highest highs and deepest lows he's ever experienced, including moments of overwhelming joy, undeniable encounters with God, and a heartbreaking loss that ultimately revealed a greater purpose.Throughout the conversation, we explored how God meets us in the middle of our struggles, why our testimonies matter, and how prayer and obedience can change everything. If you've ever wrestled with God, questioned His plan, or needed hope in the middle of difficult circumstances, this episode is for you.If you feel moved to donate to Meridian's daughters, please do so through their GoFundMe. The National Domestic Violence phone number is 1-800-799-SAFE or you can visit the website at TheHotline.org for support. TakeawaysGod's presence and guidanceThe impact of small actions and callings Faith and trust in GodFollowing God's guidance PresenceDivine Intervention God's presence in difficult timesThe power of prayer and obedienceChapters00:00 A Journey of Faith02:51 Discovering God's Presence07:08 A Shift in Perception12:58 An Unexpected Experience22:00 A Moment of Certainty28:37 Awakened Athlete30:28 A Cry for Help33:20 Divine Intervention34:30 Rebuilding Faith39:47 Finding Purpose58:59 Navigating Temptation01:01:07 Overflowing with Joy01:04:04 A Divine Encounter01:26:31 A Heartbreaking Revelation01:41:17 Divine Intersections and Obedience01:42:16 The Reality of the Situation01:42:45 The Revelation from Zach's Dad01:46:10 The Wrestling with God01:50:22 The Impact of the Testimony01:55:00 The Call to Action

In this episode we caht with CrossFit Games representative, Fee Saghafi. Fee shares her inspiring journey of faith, her experience with CrossFit, and how her spiritual walk has transformed her life and athletic career. We explore the power of faith, authenticity in sharing beliefs, and the impact of community and church in personal growth. In this episode, Fee Saghafi and CruciFit Pod explore the intersection of faith, personal growth, and the transformative power of doubt and prayer. TakeawaysCasual conversation eases guest interviewsPersonal testimony of faith and spiritual journeyImpact of a strong community in faith Relationship with Christ is about heart postureWorship can happen anywhere Faith and LeadershipSharing Faith AuthenticallyChapters00:00 Behind the Scenes of Promotional Videos03:02 Connecting with the Community05:14 Spiritual Awakening and Testimony18:43 Finding a Church and Building Community30:00 Outpost Opportunities and Worship31:08 The Essence of Worship32:05 Finding the Right Church34:28 Doubt and Faith45:21 Answering the Call50:12 Baptism and Divine Messages57:22 Defending Loved Ones58:05 The Impact of Coaches58:45 The Power of Faith and Leadership59:16 The Courage to Share Faith01:00:16 The Role of Faith in Life01:01:12 The Cost of Faith01:02:11 The Journey of Faith01:03:43 The Fear of Sharing Faith01:04:22 The Honor of Sharing Faith01:05:18 The Joy of Answered Prayers01:06:14 The Courage to Pray for Others01:07:27 The Plan and Purpose of Faith01:08:11 The Excitement of Sharing Faith01:09:00 The Freedom to Share Faith01:10:29 The Honor of Sharing God's Word01:11:27 The Joy of Answered Prayers01:12:08 The Courage to Share Faith Boldly01:13:03 The Honor of Sharing God's Kingdom01:14:01 The Joy of Answered Prayers01:15:00 The Courage to Share Faith Authentically01:16:18 The Plan and Purpose of Faith01:17:09 The Joy of Answered Prayers01:18:09 The Honor of Sharing God's Kingdom01:19:07 The Courage to Share Faith Boldly01:20:05 The Joy of Answered Prayers01:21:36 The Plan and Purpose of Faith01:22:17 The Excitement of Sharing Faith01:23:03 The Freedom to Share Faith01:24:04 The Honor of Sharing God's Word01:25:13 The Joy of Answered Prayers01:26:26 The Courage to Share Faith Authentically01:27:52 The Plan and Purpose of Faith01:28:18 The Joy of Answered Prayers01:29:17 The Courage to Share Faith Boldly

In this casual conversation on the couch, we explore the transformative power of saying yes to God, the importance of discipline through challenges like 75 Hard, and the impact of silent reflection through The 12-Hour Walk. We discuss how these practices build mental toughness, deepen faith, and lead to meaningful life changes.LinksSunday sermon ath the ORchard - The Banners We Live UnderAndy Frisella on 75 HardTakeawaysSharing the podcast can have a significant impact on others.Mental toughness and the 75 Hard challenge are about keeping promises to oneself and taking control of one's life. Mental toughness is developed through deliberate discomfort and discipline.Reading the Bible in its entirety provides a deeper understanding and context for individual verses.Chapters00:00 The Impact of Sharing the Podcast21:24 Mental Toughness and the 75 Hard Challenge32:41 Mental Toughness and Discipline50:10 The Significance of Reading the Bible

In this episode we sit down with returning guest Guy Duplatier to watch, review, and break down Aaron's very first sermon, delivered at our church's men's ministry.The message wasn't aimed at pointing fingers—ibut to highlight where we all need to be better as men. We dive deeper into what it means to repent of weakness, stop taking the Lord's name in vain through the way we live, and ask a confronting question most Christians never consider: How does the enemy see you?Along the way we unpack the heart behind the message, the conversations that led up to it, and why strong men are essential for building strong families, strong churches, strong communities, and ultimately strong nations.This isn't just a sermon review—it's an honest conversation about biblical masculinity, personal responsibility, obedience, and the uncomfortable truths that many of us need to hear.TakeawaysMen's MinistryBiblical Strength Personal responsibilityUnderstanding the enemy's perspective Leadership through vulnerabilityBuilding a personal relationship with GodTaking action and obedienceChapters00:00 Bringer of Light and Mountain of Strength21:21 The Meaning of the Jumper26:59 Forging a New Path34:05 Personal Experience and Community Response43:12 Community Accountability49:28 Community Safety and Responsibility59:38 Understanding the Enemy's Perspective

In this episode we are joined by Olympian tom Becker to discuss his experience in bobsledding, his involvement in the Olympics, the evolution of his training, and the incorporation of prayer into his workout routine. The conversation covers a wide range of topics, including the rosary, physical fitness, spiritual growth, gratitude, and the role of men in the Christian faith. Tom shares personal experiences and insights related to prayer, pilgrimage, spiritual disciplines, and the challenges of aging. The importance of contemplative prayer, gratitude, and the need for men to step up in their faith are highlighted throughout the conversationalong with a wide range of topics including the impact of societal changes in the 70s and 80s, the role of men in society, the influence of COVID-19 on faith, the misconceptions of Catholicism, and the challenges of modern culture. We also delve into the issues of pornography, child trafficking, and the need for Christian men to stand up against societal evils.TakeawaysBobsledding and Olympic ExperienceEvolution of TrainingIncorporating Prayer into Workouts Rosary as a meditative practiceGratitude and spiritual growthThe role of men in the Christian faith Societal changes in the 70s and 80s had a significant impact on families and relationships.The role of men in society and the importance of upholding responsibility and faith.The influence of COVID-19 on faith and the positive impact it had on bringing people to Christ.The misconceptions of Catholicism and the need for a deeper understanding of its beliefs and practices.The challenges of modern culture, including the issues of pornography, child trafficking, and the need for Christian men to stand up against societal evils.Chapters00:00 Incorporating Prayer into Workouts30:16 Physical Fitness and Spiritual Discipline36:51 Personal Spiritual Growth and Gratitude42:29 The Role of Men in the Christian Faith01:06:05 Challenges of Modern Culture

In this episode we tackle a series of on-the-spot questions, unscripted, unprepared and unpolishedChristian returns to the podcast to throw some curveballs our way exploring everything from deep spiritual questions to personal growth to the importance of truth in faith. Our guests share candid insights on faith, discipline, social issues, and how to live a life aligned with biblical principles.Keywordsfaith, spirituality, personal growth, biblical truth, discipline, social issues, Christian life, prayer, humility, truthKey TopicsThe importance of truth in faith and lifeBalancing discipline and humilityThe danger of comfort and social media influencesThe significance of biblical understanding beyond churchThe impact of social issues on Christian valuesThe importance of prayer and spiritual growthThe challenge of being authentic and truthfulThe role of conviction and compassion

In this episode, Tyler shares his inspiring journey of faith, community, and the transformative power of integrating faith into fitness through Gym Church. Discover how faith, sport, and community can come together to create meaningful change and connection. In this engaging conversation, Tyler shares his journey from American football to Australian rules, his experiences living in Australia, and his vision for impacting the world through faith, fitness, and community. Discover insights on cultural differences, personal growth, and the power of living intentionally.TakeawaysCommunity and FaithTruth and ResurgencePersonal Journey and Transformation Gym Church provides a space for men to come together, work out, and engage in faith-based discussions.The Gym Church model has the potential to impact men's physical and spiritual well-being, providing a safe space for vulnerability and growth. Australian Football (AFL) explainedTyler's journey from the USA to AustraliaChapters00:00 Community and Faith19:21 Truth and Resurgence27:03 The Birth of Gym Church35:01 The Power of Physical and Spiritual Connection49:31 Building a Life of Purpose57:53 Tyler's Journey to Australia01:06:36 Life in Australia and Cultural Differences01:19:26 Tyler's Vision for the Future

In this episode, Mike returns to share his extensive journey through politics, emphasizing the importance of principles, the dangers of compromise, and the need for faith-driven leadership. We explore how political polarization, term limits, and moral values shape the future of governance and community service. This episode features a candid conversation on political accountability, Christian involvement in politics, and societal issues like corruption, child trafficking, and the importance of faith-driven leadership. We explore how faith and civic engagement can influence positive change at local and national levels and dive into why so many people are losing faith in our current leaderhip. TakeawaysPolitical involvement from a young ageThe impact of compromise on political values Political career as a public serviceImpact of term limits on political culture Local government involvementImportance of asking questionsDumbing down of AmericaTerm limits and conscriptionPolitics in church Political involvement in ministryCourage and accountability in leadershipChapters00:00 Early Political Aspirations05:55 Compromise and Values25:59 Term Limits and Political Influence37:46 The Moral Fabric of Politics57:32 The Evolution of the American Experiment01:03:19 Dumbing Down of America01:28:30 Politics in Church01:42:39 Transparency and Accountability in Politics

Heidi Stout shares her powerful testimony of overcoming trauma, embracing faith, and founding the Light Ranch to empower others through outdoor activities and spiritual healing. Discover how her journey from darkness to purpose can inspire your own path of redemption and service. In this heartfelt conversation, Heidi discusses powerful insights on faith, community, and the unseen battles against darkness. She emphasizes the importance of speaking life, recognizing our impact, and standing firm in spiritual warfare to combat evil and foster hope.TakeawaysHealing through natureEmpowerment through outdoor activities Community BuildingEmpowerment and IdentityImpact of Social Media Empowerment vs. PowerThe Battle of Light and DarknessChapters00:00 The Light Ranch and Its Purpose39:51 Building a Community of Empowerment45:36 The Power of Baptism01:06:28 Challenges of Empowerment01:11:36 Empowerment and Acceptance01:22:09 The Reality of Darkness

This week's episode features a powerful testimony about faith, baptism, and overcoming personal struggles. Aaron opens up about his journey from doubt and darkness to embracing purpose through baptism and God's guidance, inspiring listeners to find their own path to faith. In this powerful interview, Aaron shares his transformative journey of faith, overcoming personal struggles, and embracing obedience to God's calling. From childhood cricket dreams to military service and a profound spiritual awakening, discover how faith reshapes a life haunted by weakness and sin.TakeawaysTransformation through faithThe power of personal conviction Faith TestimonyPurpose and DriveChallenges of Public SpeakingLeaving Behind Old Identities Equine TherapyFaith and Personal Struggles Faith as a source of strength and safetyThe internal conflict between societal norms and spiritual truthChapters00:00 The Significance of Baptism30:02 The Discomfort of Public Speaking35:05 Finding Faith and Purpose43:17 Impact of Significant Events48:29 Military Experience and Faith01:10:28 Encouragement to Explore Faith and Scripture

Crystal’s story is a real one — not polished, not perfect, but marked by moments where it’s hard to deny God was right in the middle of it.In this episode, she opens up about what it looked like to reconnect with her faith after drifting, and how certain moments in her life — looking back — clearly carried God’s protection and guidance. That journey ultimately led her to make a bold decision: getting baptized on Easter Sunday — not out of obligation, but from a place of conviction.We also get into what prayer actually became for her. Not routine, not religion — but something real. Something that started to shift how she walks through challenges, uncertainty, and change.Crystal doesn’t try to oversell anything. She just tells the truth — and in doing that, you start to see what it looks like when faith moves from something you know about… to something you actually live.If you’ve ever felt the pull back toward God, questioned where He is in your story, or wondered if any of this is real — this episode is going to land.TakeawaysDivine InterventionJourney of Faith Power of prayerEmbracing faithChapters00:00 Confirmation and Reconnection with Faith25:07 The Power of Prayer and Embracing Faith40:32 Navigating Life Changes and Finding Grace

Part two of our conversation with Damien Mullen delves into the transformative power of faith and the journey of redemption through embracing change and overcoming pride. We explore the impact of faith on personal growth and the process of questioning and seeking answers in the pursuit of spiritual understanding. Damien discusses the impact of faith and spirituality on everyday life, exploring personal experiences, encounters with faith, and the journey of belief. We also touche on the influence of media, trauma, and the power of vulnerability in sharing personal testimonies. The discussion emphasizes the importance of community, growth, and reflection in the context of faith and spirituality.TakeawaysRedemption through faithOvercoming pride and embracing change Faith and spirituality in everyday lifeThe impact of personal experiences on faith and beliefChapters00:00 The Impact of Faith01:51:45 Questioning and Seeking Answers02:55:39 Looking Ahead to Future Conversations

We had the honor of sitting down with Damien Mullen, one of Aaron's oldest childhood friends, to hear his incredible life story and testimony. Damien shares how the death of his youger brother, coping with family tragedy and his experiences as a police officer lead to his darkest days. We explore the challenges of policing in remote areas, unsustainable coping mechanisms and his struggles with mental health and PTSD. Damien shares his journey of depression, hospitalization, battling with suicidal thoughts, support and intervention, creating a new identity and what utimately brought him to God. This is Part I of a 2 part episode. Part 2 out next week!Chapters00:00 Reconnecting with Faith10:07 Family Tragedy and Coping28:58 Moving to Darwin35:12 Joining the Police Force41:10 Life in Remote Areas01:12:16 Moving Back to Victoria01:18:35 Life-Altering Workplace Injury01:25:00 Support and Intervention01:41:03 Navigating the System and Employment Challenges01:46:16 Relocation and Spiritual Awakening

In this episode we welcome Guy Duplantier from The Western Contours Podcast back into the CruciFit studio to dive into the journey of CrossFit and its parallels with hunting, emphasizing mental and physical preparedness, discipline, and the transfer of skills from fitness to real-life situations. The discussion also explores the role of faith, discomfort, and mental strategies in both CrossFit and hunting, highlighting the importance of mindset and endurance. We explore the themes of mental toughness, the voice of doubt, and the value of discomfort and humility. Chapters00:00 Mental Strategies for Endurance56:29 Embracing Discomfort and Humility01:10:57 The Disconnection to Life01:16:27 Nutrition and Discipline in CrossFit01:27:05 Sharing Personal Testimony and Faith Journey01:39:18 The Process of Surrender and Spiritual Growth

In this episode we follow the journey of Mike McDonald, Executive Director of Faith RXD, and his personal experiences with faith, fitness, and community. We explore the intersection of faith and fitness, the impact of community, and the importance of discipline and grace in spiritual growth. Mike shares his early political aspirations, encounters with failure, and the transformative experience of attending a Hillsong Conference that changed the path of his life. Mike McDonald shares his journey of faith, from a transformative encounter in New York to his transition into vocational ministry and the pivotal moments of hearing God's call to seminary and to move to Florida. His experiences in business and politics prepared him for his current role, and he emphasizes the importance of being open to God's guidance. The conversation covers powerful stories of faith, transformation, and the impact of Faith RXD on individuals and communities. It also delves into the partnership with Gym Church in Australia and the importance of support for the organization's mission.TakeawaysFaith and fitness intersect in the mission of Faith RXD, emphasizing the importance of community, discipline, and grace.The journey of faith involves personal growth, the impact of community, and the acceptance of imperfection.Encounters with failure and transformative experiences can lead to a deeper understanding of faith and purpose. Transformation through faithPreparation for vocational ministryOpenness to God's guidance Powerful stories of transformation through Faith RXDPartnership with Gym Church in AustraliaImportance of support for the organization's missionChapters00:00 Spreading the Word of God through Community09:24 The Impact of Community and Discipline15:33 The Role of Faith in Personal Growth22:36 Encounters with Failure and Transformative Experiences28:08 Political Aspirations and Encounters with Faith50:42 Recognizing God's Hand in Life01:16:21 The Impact of Faith RX and the Legacy of Becky01:22:49 Expanding Reach and Building the Kingdom

In this episode Pastor Daniel Self returns and flips the mics on us. We dive into the journey of faith, the rewards and challenges of the podcast, pivotal moments, and the future vision of the podcast. We also explore moments of revelation, faith, sacrifice, and the roles of the defender and the nurturer. We then get into our journeys of faith, trusting in God's plan, finding purpose in brokenness, embracing a new identity in Christ, and the power of obedience and public declaration.TakeawaysJourney to faith involves pivotal moments and life trajectoriesThe podcast serves as a catalyst for change and a beacon of hope for othersChallenges in the faith journey are unique and transformative Trusting God's planEmbracing a new identity in ChristChapters00:00 The Journey to Faith06:22 Rewards and Challenges of the Podcast Journey14:19 The Future Vision of the Podcast22:34 Moments of Revelation and Awakening28:21 The Nurturer's Imprint36:06 Answering God's Call43:08 God's Provision in Challenging Times48:44 Discovering Personal Identity and Purpose55:05 The Journey of Faith and Risk-Taking01:00:13 The Perfecting Work of God01:07:31 The Perfection of God's Plan01:12:34 Welcoming Wanderers and the Vulnerable

Welcome to Part 3 of The Syustems Nobody Talks about mini-series.Today's conversation delves into breaking free from the system, the profit motive in healthcare, political incentives, flawed leadership, the relationship between culture and politics, pillars of personal excellence, living with personal excellence, and a starting point for change. It emphasizes the need for personal responsibility, deliberate hardship, and the impact of personal excellence on societal change.TakeawaysPersonal excellence is a catalyst for societal changeCulture is upstream to politicsChoosing deliberate hardship increases capacity for hardChapters00:00 Breaking Free from the System07:04 Political Incentives and Leadership17:16 Pillars of Personal Excellence26:21 Living with Personal Excellence32:09 Starting Point for Change

Part 2 of our three part series on the System Nobody Talks About. In this episdoe we explore the interconnected traps of health, money, and purpose, emphasizing the importance of intentional living, understanding systemic issues, and pursuing meaningful purpose to break free from societal constraints.Key topicsThe interconnectedness of health, money, and purposeHow habits control us and the importance of awarenessSystemic issues in healthcare, taxes, and money supplyThe role of purpose and faith in overcoming worry and distractionStrategies for breaking free from societal traps

In this first episdoe of a special three part series we explore the unseen systems influencing our behaviors, focusing on the big three they tell us not to talk about - religion, politics, and money. In a quick overview of the series we examine how these systems shape our lives, the role of corporate exploitation, and the importance of personal responsibility in breaking free of the incentives-driven secret system that leverages human brokeness for profit.Key topicsThe unseen systems influencing behaviorCorporate exploitation and profit motivesThe role of attention economy and social mediaThe balance between personal responsibility and systemic influenceFaith, health, and societal systems

In this episode of the CruciFit Pod Arielle Gallagher shares her journey from tennis to boxing, overcoming anxiety, and finding faith through her coach. She discusses the transformative power of boxing, the impact of her coach's honesty, and the weight of responsibility after her baptism. The conversation delves into Arielle's personal spiritual journey, her experiences in boxing, and the impact of faith on her life and training. We also explore the themes of empowerment, resilience, and the importance of finding one's voice. Arielle shares personal anecdotes, insights, and reflections on her journey, emphasizing the role of faith, training, and self-discovery.Key topicsAriel's background and journey into boxingThe role of faith in overcoming adversityThe mental and spiritual lessons from boxingBuilding confidence and identity through sportThe importance of humility and honesty in coachingAction itemsShare your testimony to inspire othersPractice yelling to find your voiceStart with small steps in faith and fitnessTrust God's plan and let go of control

Welcome to Part 2 with Gabe Fisher where Coach Gabe shares his journey from South Korea to South Africa, his leadership philosophy rooted in faith, and how physical and spiritual growth intertwine. Discover insights on leadership, faith, overcoming challenges, and making a lasting impact through CrossFit and discipleship.KeywordsLeadership, Faith, CrossFit, Spiritual Growth, Personal Development, Discipleship, Motivation, Christian Leadership, Global Impact, Personal StoriesKey topicsLeadership and faithPersonal growth and overcoming failureThe role of discipline and discipleshipImpact of CrossFit on spiritual and physical lifeChapters00:00Transitioning from Athlete to Mentor03:08Leadership and Personal Growth05:59Navigating Leadership Failures08:59Family Leadership Dynamics11:49Discipline vs. Punishment in Parenting14:58Understanding the Weight of Leadership17:55Confrontation and the Christian Faith19:42Cultural Comfort and Christianity22:17Persecution and Faith25:16The Power of Prayer27:39Physical and Spiritual Transformation32:43Planting Seeds of Change35:46Challenges Faced by Youth40:30Faith in the Fitness Community52:46Leaving a Lasting Impact

Unlock the Secrets to a Fullfilled, Authentic Life - Inspired by the Power of Private Disciplines and Spiritual AthleticismWhat if the key to genuine confidence, resilience, and purpose isn’t found in outward achievements or public recognition, but in the invisible work you do behind the scenes? In this compelling episode, spiritual leader and pastor Daniel shares how viewing faith through an athletic lens transforms the way we handle failure, burnout, and life's deepest wounds. From the battlefield of public life to the quiet strength cultivated in private, Daniel reveals how private disciplines—prayer, fasting, and consistent practice—forge a resilience that makes you unshakable. You'll discover how the private work fuels true confidence, why failure isn’t the end but a vital part of growth, and how to embrace your scars as stories of redemption. Daniel shares honest insights from his own journey—from ministry burnout to personal betrayal—and how those dark valleys became the foundation for a stronger, more authentic faith. His perspective equips you to view your life as a championship in progress—where every failure is a lesson, and every scar a badge of honor. In a world overwhelmed by external validation and fleeting achievements, this episode challenges you to shift your focus inward. Learn how the discipline of private effort shapes your outward impact, why resilience depends on hidden work, and what it truly means to be a steward of your calling. Whether you're feeling burned out, lost in life’s chaos, or seeking a deeper connection with your purpose, this conversation offers a fresh, invigorating perspective.Perfect for driven believers, coaches, athletes, or anyone longing for authentic strength—this episode will inspire you to embrace the grind, celebrate the invisible victory, and walk with confidence rooted in humility and relentless discipline. Are you ready to discover how the quiet work in the shadows sets you up for the brightest public moments? Hit play and start building a life that’s resilient, radiant, and truly your own.

What happens when you leave the cameras rolling? You catch Aaron in a rant and get a true look behind the scenes of The CruciFit PodThe conversation delves into the mathematical improbability of the universe happening by accident, the responsibility and belief in following God, the choice of doing the hard thing, and the truth of following Christ. Each chapter explores these themes in depth, providing insights and perspectives on the topics discussed.TakeawaysMathematical ImpossibilityResponsibility and BeliefChoosing the Hard ThingThe Truth of Following Christ

In this, part one of a two part episode, we sit down with with Gabe Fisher of CrossFit Masi. We cover his journey from the US to South Korea to South Africa, the integration of faith and fitness, and the purposeful leadership of his gym.We delve into the interpretation of a calling, the establishment of the gym as a ministry, and the instillation of a no excuses attitude.We also explore the setting of the tone for the gym, the integration of faith, fitness, and hardship, and the purpose of CrossFit and the gym in the context of physical and spiritual integration.The conversation delves into the cultural syncretism and multiculturalism in South Africa, the challenges of ministry and outreach, the impact of community outreach, and the role of trauma, healing, and accountability in the context of spiritual and physical excellence. It explores the complexities of cultural and religious diversity, the receptivity and pushback faced in ministry, and the transformative impact of CrossFit as a platform for spiritual and physical growth.TakeawaysFaith and Fitness IntegrationPurposeful Gym Leadership Cultural SyncretismMulticulturalism and Ancestral WorshipReceptivity and PushbackChallenges of Ministry and OutreachPersonal, Spiritual, and Professional GrowthStewardship and HumilityCommunity Outreach and ImpactTrauma and HealingAccountability and RoutineBuilding Family and Father Figure RoleShared Hardship and Spiritual BondChapters00:00 Physical and Spiritual Integration39:08 Challenges of Ministry and Outreach48:32 Community Outreach and Impact

In this episode of the Crucifit Podcast, the hosts explore the concept of the body as a temple, discussing its spiritual significance and the importance of treating it with respect. They delve into the balance between self-care and indulgence, the church's role in promoting physical health, and the necessity of physical training for mental and emotional strength. The conversation also touches on societal messaging around body image, the duty of men to protect and provide, and the journey to strength as both a physical and spiritual endeavor. Ultimately, they emphasize that strength is never a weakness and is essential for fulfilling one's roles in life.takeawaysThe body is a temple that reflects our spiritual health.Treating the body well enhances our connection with God.Self-care should not be confused with pampering or indulgence.The church often overlooks the importance of physical health.Physical training builds mental and emotional strength.Men are called to protect and provide for their families.Silencing the inner voice of doubt is crucial for growth.A strong body supports a strong spirit.Societal messages can distort our perception of health and beauty.Strength is essential for fulfilling our roles in life.

SummaryIn this episode of the CruciFit Podcast, host Aaron and Crystal welcome five-time CrossFit Games athlete Arielle Loewen. They discuss her journey as a competitive athlete while balancing family life, her faith, and the importance of community. Arielle shares her experiences of rebuilding her identity after setbacks, the daily routines that keep her grounded, and the mental challenges of training alone. The conversation also touches on the significance of boundaries, the joy of competition, and how faith influences her life and performance.TakeawaysAriel balances her life as a mother and CrossFit athlete.She emphasizes the importance of prioritizing family and faith.Rebuilding her identity after setbacks was crucial for her success.Daily routines help her stay grounded and focused.Community support is vital in her journey as an athlete.She measures her success against her past performances.Ariel finds joy in the competition beyond just winning.Setting boundaries is essential for protecting her peace.Faith plays a significant role in her mental health and performance.Ariel encourages others to pursue their passions regardless of doubts.

In this episode, Christian de la Cruz shares his powerful testimony, detailing his journey from a challenging childhood to becoming a resilient adult. He discusses the impact of his mother's illness on his family dynamics, his struggles with anger and depression, and how bull riding became a pivotal part of his life. After a near-fatal accident during a bull riding event, Christian reflects on the importance of faith, personal growth, and the responsibility he feels towards his family. His story emphasizes the significance of overcoming adversity and finding purpose in life through spirituality and community.

In this episode of the CruciFit Podcast, Aaron and Crystal are joined by friend and returning guest, Christian De La Cruz, to delve into a sermon that emphasizes the importance of controlling one's attitude, maintaining faith during difficult times, and understanding that pain and hardship can lead to personal growth.They discuss the significance of trusting God's plan, the role of knowledge and love in faith, and how embracing challenges can lead to a more fulfilling life. The conversation highlights the idea that hardships are not just obstacles but invitations to deepen one's relationship with God and to grow in character.

Guy Duplantier from the Western Contours Podcast joins us for our innagural episode! He shares all about his recent journey into Christian faith and baptism. Thanks for listening and God Bless.