PODCAST · health
The Curiosity Quest Podcast
by Gena G
A podcast that challenges the status quo by questioning what is possible! Follow along on this quest of curiosity to learn and share how to live our best and healthiest life!
Episodes
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🎙️ What If I Actually Did the Things I Said I’d Do?
🎙️ I’m Back! And We’re Talking HABITS. It’s been a couple of months since I released a podcast episode—and I’m excited to be back. Sometimes we need a little space to reset, reflect, and figure out what we actually want to do next. And lately, I’ve been thinking a lot about habits—the ones that...
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EP#30 The Days We’ll Miss Someday: Finding Gratitude in the Busy Season
The realization that the exhausting, chaotic days we're living right now are often the days we'll one day look back on with gratitude. How our perspective can shift everything with awareness.
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Ep#29 The Time Trap — And How to Find Your Way Out
Time is the one thing we can't get more of — and in this episode, we're sitting with that truth for a moment. We explore what it really means to treat time as the finite, precious resource it is, and why so many of us spend it on autopilot without ever stopping to ask where it's actually going....
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EP#28 Slowing Down in a Fast-Moving World
In this episode of The Curiosity Quest, Gena explores the meaning behind the Year of the Horse (2026) and what it represents in a world that feels like it’s constantly speeding up. While many interpret this “fire year” as a time for rapid action, transformation, and pushing forward, Gena offers a...
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#EP 27 Gray Skies, Clear Thoughts: A Winter Reflection on Resilience and Intentional Living
Recorded during a winter walk in the woods, this reflective episode explores mindset, resilience, and how we spend our time. Gena shares an honest monthly reset — what’s working, what isn’t, and how small intentional changes can help us step off the hamster wheel and move toward a more aligned...
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Ep#26 What Are You Feeding Your Mind? Success, Health, and Awareness in Everyday Life
What is success—and who gets to define it? In this episode of The Curiosity Quest, we start by questioning the traditional definition of success and move into a deeper, often overlooked conversation: how success actually feels in our everyday lives. We explore how our daily habits, thoughts,...
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Episode #25 “No Resolutions – Just growth: why progress over perfection is my 2026 anthem”
In this honest and empowering episode, Gena opens up about why she’s letting go of New Year’s resolutions this year — and choosing something more meaningful instead: progress over perfection. Rather than starting the year with rigid promises, pressure-filled goals, or an all-or-nothing mindset,...
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EP#24 What’s Your Default Emotion? Understanding Triggers, Feelings & the Mind-Body Connection
Have you ever noticed that when life gets stressful, you tend to feel one dominant emotion over and over again — frustration, sadness, guilt, anger, or even numbness? That’s your default emotion, and it’s often the key to understanding what’s really happening beneath the surface. In this episode,...
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EP#23 Question Everything — The Power of Emotional Awareness in an Age of Information Overload
In this thought-provoking episode, Gena explores the emotional reactions and inner triggers we all experience in response to the endless stream of information we encounter daily — from social media posts to breaking news and everyone’s opinions in between. We live in a time where voices,...
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EP#22 Are we addicted to drama? Tips on Protecting your peace
Today’s episode discusses some perspective on how we interact with the world and how information overload impacts our health and overall well-being. We explore questions surrounding on why we become so emotionally charged, managing our emotions and most importantly protecting our peace. Gena…
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eP#21 What do you really want?
New perspectives and reflections to help you identify what you really want! In this episode of The Curiosity Quest Podcast, Gena invites you to pause and ask yourself the big question: What do you really want? Too often, we live on autopilot, chasing goals shaped by expectations rather than…
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ep#20- Who are you really?
In this episode, we dive into one of life’s biggest questions: Who are you, really? Together, we’ll explore the experiences, influences, and beliefs that have shaped you into the person you are today. From childhood moments to cultural conditioning, you’ll be encouraged to pause and reflect on…
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EP#19 The hidden weight of the mental load
In this episode of The Curiosity Quest Podcast, we unpack the invisible but exhausting weight known as the mental load. It’s the constant to-do list running in your head—the reminders, planning, organizing, and anticipating—that often goes unseen but takes a very real toll on your energy, focus,...
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EP#18 Why it’s not selfish to put yourself first
In this episode of The Curiosity Quest, we explore a truth many of us have struggled to embrace: putting yourself first isn’t selfish—it’s essential. If you’ve spent years putting everyone else’s needs before your own, you might feel guilty for wanting more time, space, or energy for yourself.…
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EP#17 Finding Beauty in the chaos – A Daily practice of perspective
In this heartfelt episode of The Curiosity Quest Podcast, we explore how to recognize and embrace the small moments of beauty woven into our everyday lives—even in the midst of chaos, stress, and setbacks. Gena shares a personal and honest reflection on the power of perspective, the healing…
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ep#16-why are you so tired? The hidden power of rest
Are you constantly exhausted no matter how much sleep you get? In this episode, we explore the science of sleep and uncover why quality rest is essential for your physical, emotional, and mental health. You’ll learn: ✅ Why sleep deprivation affects your mood, focus, and overall wellbeing ✅ The...
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EP#15-The silent impact of showing up
What if your quiet consistency was making more of a difference than you realized? In this powerful episode, we unpack the silent impact of showing up—not just for others, but for yourself. From honoring your commitments to being present even when it feels like no one’s watching, we explore how…
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Ep#14 – What are you tolerating?
What if the biggest obstacle in your life… was a thought? In this episode of The Curiosity Quest, we unpack how limiting beliefs take root, why we tolerate them, and the first steps to break free. If you’re feeling stuck, unsure, or self-critical—this one’s for you! Check out...
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EP#13 -Why are we so busy?
Today we often seem to be in such a hurry, rushing through our days from one task to another. In today’s episode we talk about the causes of feeling busy and how to change this mindset in order to be more present.
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Ep# 12 -Spring Time: A Perfect time to reflect and restart!
Spring has sprung and it’s a great time to look at what you have accomplished so far this year! It is hard to believe but we are almost halfway into 2025! It is time to reflect and restart any new actions we have not taken yet. This episode we talk about taking inventory of what has worked so…
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EP#11-The impact of effective relationships
This episode explores the importance of connection and building effective relationship in every facet of life. Whether in your personal life or career, having meaningful and authentic connections is how to build relationships.
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Ep#10 -3 Thoughts to change your life now!
Here are 3 things you can do to start moving towards the life you want! This episode we talk about 3 quotes from Gary V and how to relate them to your life no matter where you are now and where you want to be. Check out Gary V content here: https://www.youtube.com/watch?v=8rChgAzflac...
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Ep 9 – Gratitude
How do you implement feelings of gratitude? Do you feel overwhelmed and like life just isn’t going your way? Or do you feel lucky to be alive right now? Sometimes we need reminders so this episode is for you!
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Ep#8-How do you deal with Defensiveness?
Why are we so defensive? Sometimes we don’t even notice it in ourselves but we certainly notice it in others! Today we talk about some of the reasons we are being defensive, how to notice it in yourself and how to deal with it in situations with others! Alexis Fernandez-Preiksa, Host of the “Do…
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Ep#7-Did Curiosity kill the cat?
This episode explores the concept of curiosity and questioning the world around us! We are bombarded with information these days and it’s so important that we don’t take information at face value and do our own research. Specifically, we talk about two old sayings which are “Curiosity killed the...
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Ep#6-What is Self Leadership?
Today we are talking about the concept of Self Leadership or Self Coaching! Life will continue to throw us curveballs so knowing what to do in these moments can make all the difference! Resources: Check out Tanessa Shears Podcast “Becoming Limitless” https://tanessashears.com/podcast Check out...
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Ep#5-Why are we stressed? How emotions cause overwhelm!
Why are so many of us feeling overwhelmed and stressed out? If you turn on the news, look at your social media feed or just talk with other people there seems to be a theme of being overwhelmed and stressed out. What can we do about this and can we take back control? Resources: This episode talks...
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Ep #4-The Impact of Our Emotions
Today we explore how emotions can impact our behavior and how to take control of them. Understanding how our emotions work, how we react in specific situations and how we can reclaim control over them is what we explore today. Resource for further reading on emotions...
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Ep #3- Understanding Disease and Prevention in today’s world
Today in the year 2025 we are seeing an increase in severe illness such as Cancer and many Neurological diseases. Why is this happening? What factors can be contributing to this? Many of us have been impacted by one of these diseases personally or know someone that has. The numbers are increasing...
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Ep# 2 -Loss, Grief and Reflection
A New Year is a great time to reflect and especially during a time of great loss and grief. Join me as I reflect on some recent events in my life and how to move forward in the New Year.
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Ep 1 – Welcome to The Curiosity Quest Podcast!
Our first episode! A place to challenge the status quo by questioning what is possible! Follow along on this quest of curiosity to learn and share how to live our best and healthiest life!
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Frequently Asked Questions
How many episodes does The Curiosity Quest Podcast have?
The Curiosity Quest Podcast currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Curiosity Quest Podcast about?
A podcast that challenges the status quo by questioning what is possible! Follow along on this quest of curiosity to learn and share how to live our best and healthiest life!
How often does The Curiosity Quest Podcast release new episodes?
The Curiosity Quest Podcast has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Curiosity Quest Podcast?
You can listen to The Curiosity Quest Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Curiosity Quest Podcast?
The Curiosity Quest Podcast is created and hosted by Gena G.
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