PODCAST · health
The Daily Dos
by The Daily Dos Podcast
Realistic optimists diving deeper into the world of self-care and mental health. Follow us on Instagram! @thedailydospodcast
Episodes
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See You Later, Not Goodbye!
Kenz and Nate take some time to reflect on this past season as they head in separate directions for the summer. Stay tuned for Season 2 in August!
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Sexual Assault Awareness
April is sexual assault awareness month, so as the month draws to a close we wanted to take the time to have an honest conversation about the topic, the effects it has on mental health, and what changes need to come.
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Be Spontaneous
Kenzie and Nate talk about the importance of being spontaneous, and what it can do for your mental health.
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Life Happening to You vs. You Happening to Life
This week, Kenzie and Nate talk about taking responsibility and what real action looks like.
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Professor Jackson on Stories and Mental Health
Nate and Kenzie speak with UofSC professor Leon Jackson about the power of telling stories.
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Recap: Dr. Sarah Wright
Nate and Kenzie talk about the insights they gained from our previous weeks guest, Dr. Sarah.
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Getting Mental about Sexual Health with Doctor Sarah
Tune in as The Daily Dos speaks with Dr. Sarah Wright on sex, society, and learning how to better yourself.
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The Best and Worst Parts of Making One out of Two
Kenz and Nate talk about how to balance your mental health in a relationship and after a break up.
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Friendemies
Kenzie and Nate talk about how to be a good friend, and how to speak up when you know you need someone to be a good friend to you.
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The Novelty of Reading
In this episode, Kenzie and Nate talk about how books can offer us different perspectives that we can learn and grow from!
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Learning to Laugh With Yourself
Sometimes we take ourselves too seriously in embarrassing moments, so in this week's episode, Kenzie and Nate talk about the importance of learning how to laugh with yourself, not at yourself.
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Decision Making
This week, Kenzie and Nate talk about decision making- the good, the bad, and the in-between.
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Changing World, Changing People
In this week's episode, Kenzie and Nate talk about how to deal with types of change, including changes in your environment and changes in yourself.
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Welcome Back to The Daily Dos
A new year brings new content! Tune in to this episode to find out what surprises we'll be bringing to the podcast this semester.
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Zoom University, Finals Week
This week, Kenz and Nate talk about how to deal with online finals while being home.
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Politics and Mental Fatigue
In today's world, it's hard to escape the stress of politics and the election. We talk about ways to balance being involved, caring for yourself, and caring for others!
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Holidays and Seasonal Depression
Kenzie and Nate talk about celebrating the holidays at home or alone, and how to care for yourself in the midst of seasonal depression.
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Kenzie's Story
Kenzie takes the lead in this solo episode where she tells us more about her past struggles with mental health and how she overcame them.
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Nate's Story
A solo episode where Nate tells us a little more about himself and his mental health journey.
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New Semester on the Horizon – Being a Student
With a new semester coming, we talk about how to take college in stride and make decisions for your mental health and future.
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How Social Media Can Help and Hurt Mental Health
Our hosts look at different aspects of social media, and how to use them to help your mental health instead of hurt it.
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Talking with Yourself and Others about Mental Health
Kenzie and Nate talk about how starting conversations about mental health can help you and others open up.
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Welcome to Season Two
Meet our two new hosts, Kenzie and Nate! Learn a little bit about them and what they hope to bring to the podcast this season.
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New Beginning
A sweet goodbye from Prer and Fen, and an introduction to the new voices of the Daily Dos.
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The Science Behind the Sorting Hat
Listen in as Fen and Prer discuss the legitimacy of personality tests and whether or not they accurately reflect a person's basic nature.
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Social Media Might Limit Our Understanding of the Opposite Gender
Join Fen and Prer as they talk with the @3sacrowdpodcast_ about social media and how it affects our younger generations.
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The "Yes Man" with Fen and Prer
Join Fen and Prer as they attempt to detail the benefits and drawbacks of accepting every opportunity that comes your way, and how to create a healthy balance of "yes" and "no".
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Guest 5: Hannah White
On this episode, Fen and Prer speak with student leader Hannah White, on topics like diversity, success, and how to get involved on campus.
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Guest 4: Jessica DeLouise
On this weeks episode, Fen and Prer speak with culinary medicine specialist and physician assistant Jessica DeLouise, and learn about mindful eating habits and how to stay healthy while in college.
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Guest 3: Kenzie and Wes
Fen and Prer talk with UofSC students, Kenzie and Wes, about how they balance school life and how they make their relationship work despite being student athletes.
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Guest 2: Brooke Miccio
Tune in as Fen and Prer talk with Brooke Miccio, lifestyle vlogger and co-host of the @galsonthegopodcast, about her career as a YouTuber, online criticism, and developing a routine during quarantine to stay motivated.
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Quaran-time with Fen and Prer
Join Fen and Prer on this journey through online podcasting as they talk about how they're adjusting to quarantine life and how to stay positive during this difficult time.
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Guest 1: Carson Light
Join Fen and Prer as they talk with UofSC student, Carson Light, about her online presence, dealing with criticism, and finding ways to stay positive during the Coronavirus pandemic.
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Personal Branding
Prer and Fen talk about the importance of self branding and how to best represent yourself.
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Self Help
Fen and Prer talk about how to be OK with asking for help, and knowing when to do so!
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Self Esteem & Self Confidence
We discuss self confidence and how we derive it, and how to be comfortable in your own skin.
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Pilot - Up Close & Personal
Get to know us! Learn who we are and what we hope to accomplish in life and through this podcast.
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Frequently Asked Questions
How many episodes does The Daily Dos have?
The Daily Dos currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Daily Dos about?
Realistic optimists diving deeper into the world of self-care and mental health. Follow us on Instagram! @thedailydospodcast
How often does The Daily Dos release new episodes?
The Daily Dos has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Daily Dos?
You can listen to The Daily Dos on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Daily Dos?
The Daily Dos is created and hosted by The Daily Dos Podcast.
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