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PODCAST · health

The Daily Note

by Tomsic Physical Therapy

A weekly discussion on hot topics in exercise science and rehabilitation.

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Episodes

  1. Episode 1: Lifestyle Medicine & Physical Activity Guidelines

    The Tomsic Physical Therapy duo, Tyrone and Dr. Dailey, are back! This episode has a discussion around lifestyle medicine and physical activity guidelines to kick off the new year by being active and making new habits for life!

  2. Winter Readiness Program

    Want to keep up with family and friends? Want to trek longer in your snowshoes? Need to build a little more confidence? Are you mountain ready? Tomsic Physical Therapy is here to help you have the best ski season yet! Tyrone and Dr. Dailey go into depth about why it is important to have an...

  3. Episode 14: Running (Part 2)

    Dr. Dailey and Tyrone continue the conversation on running and post injury management.

  4. Episode 13: Running (Part 1)

    Dr. Dailey and Tyrone discus the common injuries of running. They also get into detail about the treatment for post injury and what the road to recovery may look like depending on the severity of the injury. Stay tuned for part 2 of this discussion.

  5. Episode 12: Low Back Pain (Part 2)

    The Tomsic Physical Therapy duo, Tyrone and Dr. Dailey, are back to continue the conversation on low back pain.

  6. Episode 11: Low Back Pain (Part 1)

    Tyrone and Dr. Dailey have a discussion on low back pain. what the causes are and the treatment for it.

  7. Episode 10: Osteoporosis

    Tyrone and Dr. Dailey discuss osteoporosis. The Tomsic PT duo dive into what osteoporosis is and how to go about treating it.

  8. Episode 9: Too much, too soon

    The Tomsic PT duo, Tyrone and Dr. Dailey, discuss returning to training after a long break or an injury.

  9. Episode 8: Tendinopathy

    The Tomsic PT duo, Tyrone and Dr. Dailey, are back in action with the latest episode covering Tendinopathy. This episode covers any questions or concerns you may have about tendinopathy. Dr. Dailey goes into detail and explains when you should seek help, the limiting factors, and performance when...

  10. Episode 7: Pain

    Tyrone and Dr. Dailey discuss the different types of pain, seeking help when you're experiencing pain, and how to work around pain in a safe manner.

  11. Episode 6: Stretching

    Tyrone and special guest Dr. Laura Wenger from the Tomsic PT team discuss stretching. The different types of stretching, when to apply them, and how it can help keep our bodies keep moving properly.

  12. Episode 5: Modalities

    Tyrone and Dr. Dailey discuss modalities. What they are, what types there are, and what their benefits are.

  13. Episode 4: Home Exercise Plan

    Tyrone and Dr. Dailey discuss home exercise plans and why it is important to follow the guidelines given by your physical therapist.

  14. Episode 3: Technique (it depends)

    Tyrone and Dr. Dailey discuss exercise technique, if there is a proper technique for all resistance training movements, when technique matters and how to change your technique depending on your goals.

  15. Episode 2: Strength Training

    Tyrone and Dr. Dailey go over strength training and how it can help prevent injury and also how to build strength after an injury.

  16. Episode 1: Who are we? (Introduction)

    Tomsic Physical Therapy in Durango, CO is excited to reach more people outside of their office and get information to you from our dynamic duo Tyrone and Dr. Nathan Dailey! Tune in for our first episode and get to know Tyrone and Nathan!

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ABOUT THIS SHOW

A weekly discussion on hot topics in exercise science and rehabilitation.

HOSTED BY

Tomsic Physical Therapy

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does The Daily Note have?

The Daily Note currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Daily Note about?

A weekly discussion on hot topics in exercise science and rehabilitation.

How often does The Daily Note release new episodes?

The Daily Note has 16 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Daily Note?

You can listen to The Daily Note on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Daily Note?

The Daily Note is created and hosted by Tomsic Physical Therapy.
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