The DC Metro 3 Podcast
by The DC Metro 3 Podcast
The DC Metro 3 Podcast covers local businesses, people, and places that make DC great. We cover the 3 regions of DC, Maryland, and Northern Virginia. We ask all our guests 3 questions. Please join our newsletter for our FREE visitor's guide, bonus content, participate in contests, and upcoming giveaways. Join our newsletter via this Link Join our newsletter for news, events, giveaways, and Podcast Extras! SIGN UP HERE--->https://old-firefly-148.ck.page/41cde7707c
Episodes
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Summer in Washington DC and A Comeback!
Hey, In this episode we cover a few things: Our absence Part 2 Georgetown Heritage Episode 2023 DC Book Festival (Books, we are excited about.) Great Local Coffee and More Coffee DC Startup Week DC State Fair in Downtown DC Please accept our apology. Check out the continued awesomeness of Rex and...
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Discovering Georgetown's Heritage Canal: Exploring Washington, DC's Historic Waterway
Please forgive me if the audio is not the best. We worked hard to resolve it. The story of the canal is an important one. We love Georgetown a great place to explore that is steeped in history. Get ready to learn more about no longer hidden gem in Georgetown in Part 1 of this episode. You will be...
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Introducing the Summer Weather in Washington DC: Memorial Day Weekend Events
Have a safe and fun Memorial Day weekend and start to the summer! Maryland Hometown Holidays Music Festival https://rockvillehth.com/ Montgomery County Parks & Miniature Golf https://montgomeryparks.org/parks-and-trails/splash-park-mini-golf/ DC Events Hi-Lawn https://www.hilawndc.com/ DC Black...
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Sounds of the Capital: Exploring Washington DC's Vibrant Music Scene
This episode covers some music from local area. We have include Rex from Georgetown Heritage and his awesome DMV list. It has some great local artists to connect with. We will have Rex and the Georgetown Heritage on a upcoming episode. This is a playlist to enjoy spring, summer, running, and...
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420 in Washington DC: A Guide to Local Cannabis Events
We are covering 420 as well as cannabis events local to Washington, DC. This is a great opportunity to learn and get educated along with have some fun. We are sharing this information to inform, educate, and empower citizens. We are not selling anything or benefiting by sharing this information.…
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Supporting Birthing Persons and Washington DC Community of Hope
Thank you for stopping by. This is a short but important episode. We wanted to discuss an important topic maternal health. This week is Black Maternal Health Week which is April 11-17 2023 . It is important because the poor health outcomes related to maternal health in America along with ongoing...
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How to celebrate Women's History & Cherry Blossoms in Washington, DC
This episode tries to address that challenge. We hope that the information, events, and other information supports a great time during this March. We cover some great locations to enjoy cherry blosssoms along with food as well as drinks. There are number of great events that give you a unique...
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Our Love for DC & African American History Gems in Washington, DC
Ultimately, our podcast is a love letter to the Washington, DC Metro area. We couldnt let the a month of February which includes Valentine's Day and African American History pass without sending out some love to our podcast muse the DMV (Washington, DC, Maryland, and Northern Virginia). We tried…
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Great Art in the District Washington, DC
We are sharing the beauty of the artwork around the DC Metro. This episode will cover art in some wonderful places in the city. You will be surprised where we point out some great work in the district. Please check out these wonderful locations and enjoy the great artwork. Artwork is every where…
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MLK & Civil Rights in Washington, DC Metro
This is a brief episode about the MLK National Monument along with some hidden gems about the civil rights in the DC Metro Area. Maryland has a lot of great history of having a positive impact on civil rights. We share some great nuggets about the Martin Luther King monument on the mall. Here are...
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Happy New Year! & 3 Fun Things in Washington, DC Metro
HAPPY NEW YEAR 2023! You are AWESOME remember that!! Thank you for being here with us. We are going to shorter episodes for about 2 months. The episodes will be under 10 mins bit sized!! We apologize in our mistaken reference to the African American museum. Please see the update in the show…
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Last Minute Local Christmas Shopping in Washington, DC
We know that many people procrastinate related to Christmas shopping. The show is here to support you in your time of need. We cover a number of cool places to shop for your partner, pets, and the kids. Also, we got a little fun included a recommendation to visit Georgetown Glow! Happy Holidays…
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Holiday Shopping & Events in Washington, DC Metro
We got you covered on all the holiday shopping, DC Metro towns that are like Hallmark movies, and some networking to be jolly with others. Also, dont forget to help us by sharing local businesses that you love either products and services. Help Us Shop This Christmas: Romantic Partners, Kids, &...
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Holiday Fun in Washington DC at the Spectacular Factory the Holiday Multiverse
We are here to help you find fun for upcoming holidays for friends, family, and date night. Artechouse creates a dynamic immersive experience like none other for everyone in the family to enjoy. They deliver on art +tech+house this holiday season as well as beyond. We cover some great...
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Washington DC Metro Thanksgiving Resource Round Up
This is your resource round up of all the great events happening as we embark on the holiday season. We are here to support you and your family this holiday season. See the links below. Have a great Thanksgiving! Keep up the great work DC City Girl She has some awesome pictures of the district in...
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Tips for Tuesday Washington DC Metro 2022
We wanted to do a short episode to support the upcoming midterms. Below, we have covered information for registering, voting, and finding voting locations. There is one link with information sorting the fact from fiction related to voting. We have included some watch party locations for various...
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Halloween Fun in DC Metro Area for All!
Happy Halloween, we have kept this episode fun with very little to scariness included. Please check out these locations and our audible content recommendation for the young ones. Have a great Halloween!! Thanks. Dupont Circle The historic Mansion on O Street will be decked out for Halloween all...
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Fun Fall DC Events!
We have a list of fun events for all in the DC Metro area. It covers MD, VA, and DC along with information about voting for the midterms. Butler's Orchard https://www.butlersorchard.com/festivals/pumpkin-festival/ Baltimore ComCon https://baltimorecomiccon.com/guests/ Annandale Parade...
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Enjoy the DC Jazz Festival in Washington, DC!
This is the 3rd year of the DC Jazz Festival. Please visit them at the Wharf. We wanted to share the bio of awesome leader Sunny Sumter. Sunny Sumter is President and CEO of the DC Jazz Festival (DCJF). DCJF's signature programs include the annual DC JazzFest, the year-round DCJF Education…
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What is a Podcast Manager or Podcast Agency?
Hey there! This episode emerged out of networking questions that have emerged for our host. Takeaways: Defining what is an audio podcast Size of the podcast market and potential profitability What is a podcast manager What is a podcast agency Ways to distribute your podcast Here is a cheat sheet...
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Washington DC Metro Summer Part 2
Hey, Who doesnt like a sequel? It is always fun to talk about summer fun. Well, we are back at. This episode tries to cover a lot of places, events, and fun along with the metro area in a short episode. Don't worry, we got notes for you. Have a great summer! Enjoy this episode. Here are the…
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No Excuses Wellness for High Achieving DC Professionals
This episode is going to transform how you think about achieving your goals while supporting your wellness and health. Washingtonian professionals (in DC, Maryland, & Virginia) will come away empowered to implement a bit of wellness into their day to day. Kara Simon the owner of Loving Heart...
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A Washington, DC Metro Guide for Fun, Leisure, & Work!
We provide some great resources to the visitor, newbie, and maybe something new the multigenerational Washingtonian may not know in terms of resources. In this episode we cover online groups, websites, newsletters, and Facebook Groups to support your best life in the DC Metro Area. Grab our FREE…
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Washington, DC Insider Tour Hacks from DC Tour Guide
You are going to get all the the inside scoop on how best to enjoy the DC Metro this summer. Rob has built a tour media space around giving you all the knowledge and insight for your best travel experience here in the DC. Rob is a great tour guide with a deep knowledge and very helpful attitude...
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Washington, DC Metro Summer FUN Part 1
Summer is here. We cover some fun, engaging, and interesting events that are happening throughout the summer in the region. It our hope that you will find enjoyment in our recommendations. Lumnia Studios is taking ongoing admission of school age children for their programs happening year round....
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A DC Metro Creator Making Beautiful Baskets Adrianna @ Trapillo Art
Adrianna is a native of Colombia and an Interior Designer by trade who now lives in the Washington, DC Metro area. She earned an Interior Design degree from the New York School of Interior Design in NYC, where Adrianna worked with a high-profile Interior Design. She has a set up an Etsy shop…
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DC, Remembering Veterans & Supporting Veteran Podcasts!
Hope you have a great memorial day weekend. Please take time to celebrate those that sacrificed to protect our country. Please check out these podcasts: Sisters in Service in Podcast Listen to the Podcast Here. Cat will be an upcoming guest on our podcast. The Lifegiver Podcast is hosted by Corie...
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Fun for All in Washington, DC Metro Area!
This is a quick episode providing an update since the weather is getting nicer for things to do. We start in Baltimore, MD and end in Alexandria, VA. Try out these great spots. Have lots of fun. Join our newsletter: Sign Up for the Bonus Content: CLICK THIS LINK TO SIGN UP-------->Newsletter Link...
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DC Metro Music for Fun & Work
This short episode is featuring local artists, playlists, and other content that are team is enjoying. Please check out the artists and their associated links below. Shout out to Daniel Warren Hill Check out his website. He has a great book and website DEV: 3 Keys For Success In Your Creative...
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What is blooming in your business this Cherry Blossom Season?
This an episode to help your business be like a cherry blossom in Washington, DC and bloom. We are covering how to take your "one thing" in your business and create content that engages, connects, and ultimately creates sales. This episode will make it easy to do your "one thing" by starting with...
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We got 111 Cool Things about Washington, DC to Share with Andrea Seiger
Andrea, an tour guide as well as human, gives you all the goods about DC in this episode. See the breakdown below. Who is the best human in Washington DC? **Breaking News** We share Mr. Peter Bug's real name. Find out a DC tour guide favorite neighborhood. It was a hard choice. What does 111…
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Learn the Secret Sauce to Success & Great Washington DC Ribs
We go behind the scenes this episode to speak with two success and famous food entrepreneurs in Washington DC. People literally are waiting around the block for their ribs. These chefs give us all the scoop on what makes their ribs special and what to eat with them. So this a episode that will…
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Washington, DC Some Insider Secret Cherry Blossom Season Tips & Facts
Well, we like to think are tips are top secret, but we cant guarantee it. Smile. They should definitely be helpful as you navigate all the fun that Cherry Blossom Season in Washington, DC has to offer this year. We encourage you listen closely and join our newsletter per usual for more tips and...
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How to Grow Houseplants Like a Boss with Jeff from Plants Alive
We are giving plant parents all the tips for the greenest, tallest, and most lush plants on the block. Jeff from Plants Alive gives you actionable advice to take your plant parenting to the next level this spring and beyond. Please check out Plants Alive events, classes, and their Instagram…
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Trending Social Media for Business in 2022
Our host breaks down a few trending social media ideas that will support your business goals. Also if you are open to giving Constant Contact a try, our affiliate link is posted at the end. You don't need to try all these social media channels. It might be worthwhile to just test out one and see...
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Taco Tuesday like Never Before w/ Chef Jaren Morrow
Chef Jaren Morrow who has received great recognition from Washington Post along with food fans for his Taco Tuesdays. He has taken tacos to a new level with his creativity, love for food, and just being a good all professional for all to enjoy. Plan your PTO so you can meet up with Jaren on...
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Do You Want More Love in Your Life? Coach Lovemore to the Rescue
Coach Lovemore stepped out of the kitchen to pursue her calling as a Lovemore ambassador in all areas of her life. Today she shares the Lovemore lifestyle blueprint highlighting how I overcame one's pain points. All my programs are faith-based and supported with our 60 days prayer and gratitude...
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1 Secret to Starting a Good Podcast in 2022 with Podcast Host
In this episode, our host is going to share some tips to inspire you to start a podcast. The goal of this podcast is just to give you a quick start guide and some inspiration to start that podcast. We are rooting for your podcast journey. Please share with us your podcast name and website, so we...
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New You New Gut in 22 with DC's Kylie at Strata Health
Get insight on how gut health can support your health goals in 2022. We are supporting healthier and happier tummies in 2022 with Kylie from Strata Health. Kylie is an integrative and functional registered dietitian who specializes in gut health and autoimmune diseases through her Private…
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Musician with a Message about 1915 with DC's Own Marc2Ray
This episode gives you great insight into a great musician, Marc2Ray, who covers pop culture, history, and educates the community about genocide. Marc Toureille, known by his stage name, Marc 2Ray, is a Hip Hop artist, educator, and activist. Marc had a background in the educational field…
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Santa Claus' New Personal Trainer in the Off Season Dega from Found Fit
Dega founder of Found Fit was full of tips and tricks for Santa. This is must try fitness center if they are willing to support Santa fitness journey Here Tips from This Episode How to eat cookies and maintain your weight Found Fit gives back to the community Found Fit is the Cheers of DC Fitness...
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Holiday Gifts & Activities for Family Gatherings from DC Capitol Hill Labyrinth Store
Kathleen shares her journey to her awesome story. In November 2010, Kathleen Donahue, a mom on Capitol Hill, quit her consulting job, and started a business hoping to bring people together and build community through the old pastimes of games and puzzles. Over the last 10.5 years, she and her…
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DC Creator Sheree Brand with Artist Gifts
Sheree Brand is a heart-eccentric creative living in the Washington dc metro area. She began drawing at a young age and after pursuing a degree in biology and a career in higher education, realized that art was truly where her heart was. Website: currently etsy.com/shop/shereebrandpaperco Social...
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Happy Thanksgiving & Upcoming DC Metro Holiday Events
This is just a short episode to thank our guests, friends of podcasts, and fellow DMV creators that supported us. We also have included the following events that may be of interest during the holiday season ahead. Please check them out! Van Ness Main Street Holiday Pop-Up is on Saturday, December...
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Do you need to buy a cool gift in DC Metro? Tom Answers from Urban Dwell
Are you seeking cool and different gifts? Well, Urban Dwell is a hip cool local business with great gifts. Urban Dwell is owned by Tom McMahon and opened doors in 2015 in the hip D.C. neighborhood of Adams Morgan. Urban Dwell is in its 6th year of business and offers unique and fun gifts…
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DC Metro Own Alchemical Records with Daniel Warren Hill
This is a great episode both a business leader and awesome musician from the DMV. Here is a just bit of what is covered: Breaks down the parts of the DC Metro Music Scene Perspectives on the selling and marketing of music in the digital age Tips on using the vulnerability to power your…
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What is Scary Fun & Better than Pumpkin Spice Coffee? DC Nightly Spirits with Katie
Nightly Spirits is a ghost tour that combines supporting local businesses, fun, drinks, and ghost stories. Katie Kirkpatrick is proud to call herself a DC resident since 2002. She moved from California to the Capital after college for graduate school, and then worked in government for many years....
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Where are the ghosts at in DC? Scary DC Take the Tour!
Happy Halloween DC Metro! Scary DC is Washington District of Columbia’s most haunted ghost tour. Let us see if we can scare you with stories of ghosts, haunted places, and mysterious sightings of apparitions. Gabe is an expert in tourism whose leadership has been at the heart of the ghost tours…
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Local DC Business The DC Comedy Loft with James Gaghan
James Gaghan from the DC Comedy Loft uses his venue knowledge, comic expertise, and hospitality experience to give us his insight into the local comedy scene. You will get some advice for venues for friends, family, and dating outings in the DC Metro Area. He breaks down the comedy venues such as...
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DC Metro Guest Updates: Laughs, Tours, & Music
We are still finishing our planning and updates to the podcast. In the interim, we are providing updates about all the activities of our awesome guests. Please visit and support them. Join our newsletter for news, events, giveaways, and Podcast Extras! SIGN UP HERE---> Newsletter Link We got a...
About this show
The DC Metro 3 Podcast covers local businesses, people, and places that make DC great. We cover the 3 regions of DC, Maryland, and Northern Virginia. We ask all our guests 3 questions. Please join our newsletter for our FREE visitor's guide, bonus content, participate in contests, and upcoming giveaways. Join our newsletter via this Link Join our newsletter for news, events, giveaways, and Podcast Extras! SIGN UP HERE--->https://old-firefly-148.ck.page/41cde7707c
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