The Del Denney Podcast

Most entrepreneurs end their week with a vague sense of whether it was good or bad. No real review. No debrief. Just close the laptop and do it all again Monday.That ends today.In this video I break down the exact 5-area Weekly Audit framework that elite operators and high-performing CEOs use to measure, review, and improve their performance every single week — and I give you an AI prompt that runs the entire process for you in under 10 minutes.In this video:→  Why most entrepreneurs repeat the same performance patterns without knowing it→  The 5 areas of a real Weekly Audit (it's not a task list)→  Why AI is the perfect tool for structured self-reflection→  How to run your own CEO-level debrief in under 10 minutes→  The full AI prompt — ready to copy and use today── CEO WEEKLY AUDIT PROMPT ──Copy the prompt below and paste it directly into ChatGPT, Claude, or any AI tool. Answer each section honestly. The more specific you are, the more useful your output will be.You are a high-performance executive coach conducting my weeklyperformance debrief. Ask me one section at a time and wait for myresponse before moving to the next. Do not rush. When I have answeredall five sections, synthesize my responses and give me: (1) my singlebiggest performance gap this week, (2) the pattern you notice acrossmy answers, and (3) my top three priority focus areas for next week— ranked by impact, not urgency.The five sections are:1. OUTPUT VS. INTENTION — What did I plan to accomplish this week,   and what actually happened? Where was the gap, and what caused it?2. DECISION QUALITY — What were the most important decisions I made   this week? Were they made from clarity or pressure? What decision   did I avoid, and what did that cost me?3. ENERGY MANAGEMENT — Where did my energy go this week? What   drained me unnecessarily? Did my most important work get my best   hours or my leftovers?4. RELATIONSHIPS AND COMMUNICATION — What connection or conversation   did I avoid or delay this week? What relationship needs attention   going into next week?5. CARRY FORWARD VS. CUT — What didn't get done? Of those items,   what genuinely carries forward — and what should be cut entirely?Begin with Section 1. Ask me only that question and wait for my answer.

In this conversation, Del Denney outlines a structured approach to building a high performance routine that enhances focus, energy, and execution. He emphasizes the importance of intentionality in daily routines, introducing five core habits: clarity, energy, courage, productivity, and influence. The discussion is divided into phases that guide listeners through morning and evening routines designed to optimize performance and personal growth.TakeawaysMost people react instead of intentionally designing their day.Winning your morning sets the tone for your entire day.High performers build their routines on five key habits.Hydration and light exposure are crucial first steps in the morning.Discipline in small tasks leads to greater success.Movement in the morning activates energy and mental resilience.Reflecting on goals daily keeps you focused and productive.Continuous learning is essential for personal and professional growth.Evening routines are critical for preparing for the next day.Systems, not motivation, are what lead to high performance.

In this conversation, Del Denney shares his insights on overcoming procrastination and enhancing productivity through the 50 & 10 Method. He emphasizes the importance of setting clear goals, executing daily tasks with focus, and reflecting on progress to achieve a high-performance life. By implementing these strategies, individuals can shift from feeling overwhelmed to feeling accomplished and in control of their time and success.TakeawaysOvercoming procrastination can significantly change your life.The 50 & 10 Method is a powerful productivity hack.Productivity is a skill that can be learned and improved.Setting clear, specific goals is crucial for success.Daily big three method helps in focused execution of tasks.Reflection is key to continuous improvement and learning.Avoid vague goals; be specific and measurable.Protect your time by avoiding distractions like email in the morning.You don't need more time; you need more focus and intention.Building a system that works for you is essential for high performance.Get the High Performance Playbook on Amazon: https://amzn.to/3HvGpGl

In this conversation, Del Denney challenges the conventional notion of work-life balance, arguing that it is a myth that leads to guilt and frustration. Instead, he advocates for creating harmony in life, which involves intentionally prioritizing different aspects based on the current season of life. Del outlines practical steps to achieve this harmony, emphasizing the importance of clear agreements, building rhythms, and measuring success by alignment rather than hours worked. The discussion culminates in the transformative power of living harmoniously, leading to greater fulfillment and success.TakeawaysChasing work-life balance is a myth that leads to guilt.Life is dynamic and cannot be perfectly balanced.High performers create harmony instead of seeking balance.Identify your current season of life to prioritize effectively.Set clear agreements with those around you to manage expectations.Build rhythms in your life rather than rigid schedules.Measure success by alignment with your values, not hours worked.Recalibrate your focus regularly to stay aligned with your season.Harmony allows for intentional living without guilt.Creating harmony leads to greater fulfillment and success.

Do you often catch yourself talking to yourself? You're not alone! Many successful people, including celebrities and high achievers, have confessed to talking to themselves on a regular basis. But what if this habit is actually a sign of genius? In this thought-provoking podcast, we'll explore the surprising benefits of self-talk and how it can improve your problem-solving skills, boost your confidence, and even increase your creativity. From Albert Einstein to Elon Musk, find out why talking to yourself might just be the secret to unlocking your full potential.

Listen to the latest epiode of the Del Denney Podcast where I have Google's NotebookLM create a podcast episode around my book, The High Performance Playbook.Doesn't it sound real? ...But it's all A.I. If you want to grab the book yourself on Amazon, visit: https://amzn.to/4hvomfVI publish my book 2022 B.C.GPT. (Before ChatGPT) 😜

In this episode, Del Denney explores the essential role of discomfort in personal growth and high performance. He emphasizes that discomfort is not something to be feared but embraced as a necessary component of achieving meaningful growth. Del discusses the three zones of comfort, growth, and panic, and encourages listeners to reflect on their own experiences with discomfort. He provides actionable strategies for building resilience and making discomfort a regular part of life, ultimately framing it as a guide towards personal evolution. Takeaways Discomfort is the price of growth. Every significant achievement involves discomfort. Growth requires stepping outside of your comfort zone. The growth zone is where challenges stretch your abilities. Resilience can be developed by facing discomfort. High performers actively seek discomfort for growth. Setting stretch goals can help you embrace discomfort. Feedback, though uncomfortable, is essential for improvement. Daily reflection on discomfort can expand your comfort zone. Discomfort is a guide, not an enemy. Embrace it.

In this episode of the Del Denney podcast, Del explores the profound impact of thoughts on our lives. He discusses how thoughts shape our reality, the importance of belief systems, and practical techniques to cultivate a positive mindset. Listeners are encouraged to identify limiting beliefs, practice positive self-talk, and utilize visualization and affirmations to align their thoughts with their goals. Del emphasizes the ripple effect of positive thinking on emotional well-being, relationships, and overall success, concluding with actionable steps to take control of one's thoughts. Takeaways Your thoughts shape your world. What you think you become. Your thoughts create your reality. Awareness is the first step towards change. Mistakes are opportunities to learn and grow. Visualization primes your brain to recognize opportunities. Positive thoughts lead to positive emotions. Your thoughts are powerful. Celebrate small wins to reinforce positive thinking. The universe is conspiring for you.

In this episode of the Del Denney podcast, the host emphasizes the transformative principle of investing in oneself. He discusses the importance of prioritizing personal growth, health, relationships, career, and mindset. Del provides actionable steps for listeners to start their self-investment journey, highlighting that the benefits extend beyond the individual to positively impact those around them. He also addresses common barriers to self-investment and encourages listeners to overcome limiting beliefs. Takeaways Investing in yourself is critical for living a purposeful life. You are your greatest asset; prioritize your growth. Lifelong learning is essential; make education a habit. Invest in your health to enhance your overall well-being. Surround yourself with supportive and inspiring people. Investing in your career can boost confidence and opportunities. A growth-oriented mindset can turn challenges into opportunities. Self-investment creates a ripple effect that benefits others. Overcome limiting beliefs to unlock your potential. Start small and stay consistent in your self-investment journey.

In this episode of the Del Denney podcast, the host explores the profound impact of habits on our lives, emphasizing that we are defined by what we frequently do. Del discusses the relationship between habits and identity, the importance of consistency over intensity, and practical strategies for building and breaking habits. He highlights the role of habits in fostering resilience and effective leadership, encouraging listeners to cultivate habits that align with their goals and values. Takeaways Habits shape our identity and influence how we see ourselves. Small consistent actions have a greater impact than occasional bursts of effort. Consistency beats intensity every time. To build effective habits, start small and celebrate successes. Design your environment to support your habits and reduce reliance on willpower. Keystone habits can create positive changes in other areas of life. Plateaus in progress are natural; keep going and adjust as needed. Strong habits provide stability and direction during challenging times. Great leaders model the habits they want to see in others. Intentional habit cultivation can lead to a life that reflects your fullest potential.

In this episode, Del Denney explores the concept of resistance, emphasizing that what we resist tends to persist and grow stronger. He discusses the psychological underpinnings of resistance, its manifestations in various aspects of life, and offers actionable strategies to overcome it. Through mindfulness, acceptance, and small courageous steps, listeners are encouraged to confront their fears and embrace personal growth. The episode highlights the importance of authenticity in relationships and reframes resistance as an opportunity for learning and resilience. Takeaways What you resist not only persists, but will grow in size. Resistance occurs when we actively avoid or suppress discomfort. By resisting, we inadvertently give that thing more power over us. Acceptance is about acknowledging what is happening without judgment. Mindfulness allows us to observe our thoughts and emotions without resistance. Taking small courageous steps can disrupt the cycle of resistance. Reflection helps us approach challenges with curiosity rather than fear. Connection thrives in authenticity, not avoidance. Resilience is about facing challenges head-on with courage. Growth happens at the edge of your comfort zone. ---

In this episode of the Del Denney podcast, Del explores the pervasive myth of hustle culture, challenging the notion that success is solely derived from relentless work. He emphasizes the importance of rest, focus, and balance in achieving sustainable success. Del shares personal experiences of burnout and offers practical strategies for listeners to escape the hustle culture trap, including setting boundaries, scheduling recovery time, and practicing mindfulness. The episode concludes with a reminder that true success is about working smarter, not harder, and enjoying the journey. Takeaways Hustle culture promotes unsustainable work habits. Success is not solely defined by long hours. Rest and recovery are essential for productivity. Focusing on key tasks yields better results. Setting boundaries protects your time and well-being. Mindfulness enhances clarity and focus. Success is a long-term journey, not a sprint. High performers prioritize both work and rest. Balance is crucial for health and happiness. You can achieve your goals without burnout. --- Links & Resources: ⁠⁠⁠⁠⁠⁠⁠DelDenney.com⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ Get my book, the⁠⁠⁠⁠⁠⁠⁠ High Performance Playbook⁠⁠⁠⁠⁠⁠⁠ Subscribe to the ⁠⁠⁠⁠⁠Sunday Motivation Newsletter⁠⁠⁠⁠⁠ --- Stay Connected: If you enjoyed this episode, please leave a 5-star review. Don't forget to subscribe to ensure you never miss an episode!

In this episode of the Del Denney podcast, Del discusses the concept of failure and how it can be reframed as a stepping stone to success. He emphasizes that failure is not a reflection of one's worth but rather a part of the learning process. Del shares stories of famous figures who faced failure and highlights the importance of resilience in overcoming setbacks. He provides practical strategies for embracing failure, including separating identity from outcomes, asking better questions, and celebrating efforts. The episode concludes with a call to action for listeners to embrace their failures and continue growing. Takeaways Failure isn't the end of the road. Failure is a stepping stone to success. Successful people have failed countless times. Failure is about the process, not the person. We fear failure due to self-beliefs and external perceptions. Learning from failure is crucial for growth. Resilience is built through overcoming failures. Celebrate your attempts, regardless of the outcome. The quality of your questions determines your growth. Keep going, keep growing, never give up. --- Links & Resources: ⁠⁠⁠⁠⁠⁠⁠⁠DelDenney.com⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Get my book, the⁠⁠⁠⁠⁠⁠⁠⁠ High Performance Playbook⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the ⁠⁠⁠⁠⁠⁠Sunday Motivation Newsletter⁠⁠⁠⁠⁠⁠ --- Stay Connected: If you enjoyed this episode, please leave a 5-star review. Don't forget to subscribe to ensure you never miss an episode!

In this episode of the Del Denney podcast, the host tackles the age-old question of whether entrepreneurs are born or made. Del Denney argues that entrepreneurship is a skill that can be developed over time through learning and practice. He emphasizes the importance of leadership, resilience, strategy, risk tolerance, and networking as essential skills for success. Del also shares actionable steps for listeners to start their entrepreneurial journey, encouraging them to let go of limiting beliefs and take initiative. Takeaways Entrepreneurship is a skill that can be learned. Leadership is about influence, empathy, and vision. Resilience is built through overcoming failures. Strategy involves planning, adapting, and executing. Risk tolerance can be developed with experience. Networking is about building genuine relationships. Many successful entrepreneurs started from scratch. Taking small steps can lead to significant growth. Investing in learning is crucial for development. Surrounding yourself with like-minded individuals is beneficial. --- Links & Resources: ⁠⁠⁠⁠⁠⁠⁠⁠DelDenney.com⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Get my book, the⁠⁠⁠⁠⁠⁠⁠⁠ High Performance Playbook⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the ⁠⁠⁠⁠⁠⁠Sunday Motivation Newsletter⁠⁠⁠⁠⁠⁠ --- Stay Connected: If you enjoyed this episode, please leave a 5-star review. Don't forget to subscribe to ensure you never miss an episode!

In this episode of the Del Denney Podcast, we dive deep into the crucial topic of Personal Growth for Entrepreneurs. Join Del Denney as he explores how personal growth can be the key to unlocking your full potential and driving your business forward. Del discusses the importance of developing a growth mindset, continuous learning, and emotional intelligence. He also highlights practical steps you can take to foster personal growth, from setting clear goals and developing routines to seeking feedback and networking with like-minded individuals. Additionally, Del shares inspiring personal stories that illustrate the transformative power of personal growth in overcoming challenges and achieving success. Tune in to discover how you can become the best version of yourself and take your entrepreneurial journey to new heights. Don't miss this insightful and motivating episode! If you enjoyed this episode, make sure to subscribe, leave a review, and share it with fellow entrepreneurs. Connect with Del on social media to share your thoughts and personal growth stories. Stay driven and keep thriving! --- Links & Resources: ⁠⁠⁠⁠⁠⁠DelDenney.com⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ Get my book, the⁠⁠⁠⁠⁠⁠ High Performance Playbook⁠⁠⁠⁠⁠⁠ Subscribe to the ⁠⁠⁠⁠Sunday Motivation Newsletter⁠⁠⁠⁠ --- Stay Connected: If you enjoyed this episode, please leave a review on Apple Podcasts or wherever you listen. Don't forget to subscribe to ensure you never miss an episode!

Welcome to The Six Secrets of High Performers, where we unlock the doors to exceptional success and well-being. In each episode of this series, we dive deep into the proven strategies that have propelled CEOs, celebrated artists, elite musicians, and Olympic athletes to the pinnacle of their careers. Join us for a 40-minute journey into the heart of high performance. You'll discover: The Big Three Pitfalls: Learn about the common mistakes that could be holding you back and how to navigate past them. Science-Backed Strategies: Get actionable insights derived from rigorous research that you can apply directly to your life and career. Transformational Secrets: We'll share the six pivotal secrets that have consistently created long-term success and vibrant well-being for some of the world's most successful individuals. Whether you're a budding entrepreneur, a seasoned professional, or simply someone who strives for personal excellence, this podcast is your guide to elevating your game to the next level. Tune in and transform your approach to success!

Jumpstart your days with intention, positivity, and energy as we explore five actionable tips to turn ordinary mornings into extraordinary days. Shift from the mundane and step into a world where each morning doesn’t just start, but launches you into a day filled with potent potential. --- Links & Resources: ⁠⁠⁠⁠⁠DelDenney.com⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ Get my book, the⁠⁠⁠⁠⁠ High Performance Playbook⁠⁠⁠⁠⁠ Subscribe to the ⁠⁠⁠Sunday Motivation Newsletter⁠⁠⁠ --- Stay Connected: If you enjoyed this episode, please leave a review on Apple Podcasts or wherever you listen. Don't forget to subscribe to ensure you never miss an episode!

Exploring the mechanism of turning failures into pivotal moments for personal and professional growth, the episode unfolds the reality that setbacks are not merely obstacles but rather opportunities for learning and evolution. --- Links & Resources: ⁠⁠⁠⁠DelDenney.com⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ Get my book, the⁠⁠⁠⁠ High Performance Playbook⁠⁠⁠⁠ Subscribe to the ⁠⁠Sunday Motivation Newsletter⁠⁠ --- Stay Connected: If you enjoyed this episode, please leave a review on Apple Podcasts or wherever you listen. Don't forget to subscribe to ensure you never miss an episode!

The Peak Performance Formula: How Top Athletes and CEOs Stay Ahead | The Del Denney Podcast Step into the high-octane world of champions with Del Denney as he unveils the shared principles that drive both top athletes and iconic CEOs. In this riveting episode, explore the ingredients of sustained excellence – from the power of vision and relentless preparation to the art of resilience and the importance of a solid support system. Whether you're an aspiring athlete, budding entrepreneur, or someone seeking to elevate their game in any domain, this episode is a treasure trove of insights and strategies. Join Del on this deep dive and emerge with a blueprint to catapult yourself to the pinnacle of your field. The peak awaits! --- Links & Resources: ⁠⁠⁠DelDenney.com⁠⁠⁠ Connect with me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook⁠⁠⁠ Get my book, the⁠⁠⁠ High Performance Playbook⁠⁠⁠ Subscribe to the ⁠Sunday Motivation Newsletter⁠ --- Stay Connected: If you enjoyed this episode, please leave a review on Apple Podcasts or wherever you listen. Don't forget to subscribe to ensure you never miss an episode!

Financial Freedom Blueprint: Strategies from the World's Wealthiest Minds | The Del Denney Podcast Join Del Denney on a transformative exploration of wealth creation, management, and impact. In this enlightening episode, uncover the strategies and mindsets that the world’s financial giants swear by. From the importance of an abundance mindset to the art of diversification and the power of long-term vision, this episode provides a comprehensive roadmap to financial freedom. Whether you're just starting your financial journey or seeking to elevate your current status, Del offers insights that promise not just to enrich your bank account, but your life. Step into a world where wealth meets purpose and discover the true essence of financial freedom. --- Links & Resources: ⁠⁠⁠DelDenney.com⁠⁠⁠ Connect with me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook⁠⁠⁠ Get my book, the⁠⁠⁠ High Performance Playbook⁠⁠⁠ Subscribe to the ⁠Sunday Motivation Newsletter⁠ --- Stay Connected: If you enjoyed this episode, please leave a review on Apple Podcasts or wherever you listen. Don't forget to subscribe to ensure you never miss an episode!

Relationship Revolution: Building Strong Bonds in Modern Times | The Del Denney Podcast Dive deep with Del Denney as he unravels the intricacies of forming profound human connections in an age of digital interactions. This episode takes you on a transformative journey, highlighting the power of presence, the art of active listening, and the strength of vulnerability. As we wade through the digital mirage, discover how to redefine relationships, ensuring they’re not only lasting but also enriched with depth and authenticity. Tune in and revolutionize the way you connect, both with others and with your inner self. The revolution awaits! --- Links & Resources: ⁠⁠DelDenney.com⁠⁠ Connect with me on ⁠⁠Instagram⁠⁠ and ⁠⁠Facebook⁠⁠ Get my book, the⁠⁠ High Performance Playbook⁠⁠ Subscribe to the Sunday Motivation Newsletter --- Stay Connected: If you enjoyed this episode, please leave a review on Apple Podcasts or wherever you listen. Don't forget to subscribe to ensure you never miss an episode!

In this episode, Del Denney pulls back the curtain on the game-changing strategies that differentiate the perpetually energetic from the chronically fatigued. Dive into the transformative realms of mindset mastery, nutritional wisdom, and the undeniable power of movement. Whether you're seeking to boost your daily vitality or elevate your holistic wellness, this episode is your roadmap. Join Del as he reveals the secrets to a life bursting with energy, passion, and purpose. Strap in for a journey that promises not just to inform, but to ignite your spirit! --- Links & Resources: ⁠⁠⁠DelDenney.com⁠⁠⁠ Connect with me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook⁠⁠⁠ Get my book, the⁠⁠⁠ High Performance Playbook⁠⁠⁠ Subscribe to the ⁠Sunday Motivation Newsletter⁠ --- Stay Connected: If you enjoyed this episode, please leave a review on Apple Podcasts or wherever you listen. Don't forget to subscribe to ensure you never miss an episode!

In today's episode, I dive into the immense potential of our minds, likening its depth to the boundless universe. I challenge you, my listeners, to break free from the self-imposed limitations that arise from past experiences and self-narratives. It's time for a shift in perspective, transitioning from passive observers to active protagonists in our life stories. Drawing from scientific insights on neuroplasticity, I highlight the power of repetition and belief in our transformational journey. It's not just about natural talent; it's the mental resilience and dedication that truly propels us to greatness. I wrap up with actionable insights: using daily affirmations, positive visualizations, and a reminder to always harness our infinite capabilities. --- Links & Resources: ⁠⁠⁠DelDenney.com⁠⁠⁠ Connect with me on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Facebook⁠⁠⁠ Get my book, the⁠⁠⁠ High Performance Playbook⁠⁠⁠ Subscribe to the ⁠Sunday Motivation Newsletter⁠ --- Stay Connected: If you enjoyed this episode, please leave a review on Apple Podcasts or wherever you listen. Don't forget to subscribe to ensure you never miss an episode!

Embracing Change: Introducing the Del Denney Podcast --- 1. Introduction A big thank you to our listeners. Announcement of the rebranding from "Upgrade Your Life Podcast" to "The Del Denney Podcast." 2. What's Changing and What's Staying the Same While the name is changing, our core mission remains unchanged. Continued focus on personal development topics and empowering listeners. 3. Lesson of the Day: The Power of Embracing Change Delving into why change is often resisted and why it's a necessary part of growth. Personal anecdotes and insights into how change has played a transformative role in life. 4. The Importance of Evolution in Personal Development The journey of personal development is a continuous one, filled with growth and evolution. Reflecting on how our brand and podcast have evolved over time. 5. Looking Ahead A peek into what listeners can expect in future episodes. Reaffirming the podcast's commitment to the community and the shared journey of growth. 6. Closing Thoughts Emphasizing the beauty of new beginnings. A reminder to stay tuned and be a part of this exciting new chapter. --- Links & Resources: DelDenney.com Connect with me on Instagram and Facebook Get my book, the High Performance Playbook --- Stay Connected: If you enjoyed this episode, please leave a review on Apple Podcasts or wherever you listen. Don't forget to subscribe to ensure you never miss an episode!

In this episode, I share with you one of my favorite chapters in my new book, "High Performance Playbook:  Win at the Game of Life."  This chapter details one of the scariest experiences of my life, the huge lesson that I learned from it, and how you can get to your goals faster as a result.  Stay tuned!  ===== More High Performance resources HERE: https://www.DelDenney.com/links

You've probably heard about the benefits of hiring a Virtual Assistant (VA) but you just don't know where to begin with getting one for yourself.  In this episode, I'm going to break down the 5 steps in hiring your first Virtual Assistant.   ===== More High Performance resources HERE: https://www.DelDenney.com/links

My focus this week is on one of the most important high performance habits and that habit is PRODUCTIVITY. My goal is to give you a set of tools and concepts to help you quickly and easily improve and become better efficient at getting things done. The world’s highest performers are remarkably productive and I hope this episode helps you on your path to high performance. ===== More High Performance resources HERE: https://linktr.ee/deldenney

I'm excited to share with you a chapter from my new book, "High Performance Playbook:  Win at the Game of Life."  Enjoy! 

It’s been 7 months since our last podcast. I’ve been creating my new book. I’m proud to say the manuscript is done and I’m going to share with you a few updates and some strategies to help you to achieve your goals as well. Stay tuned!

Hey, my friends!  This episode is a quick status update.   I'm going off the grid for a little while so I can finish one of the most important projects of my career...my book!   You won't find me on social media for a little while.  I'll still be servicing my coaching clients in the meantime, and wrapping up the final touches to this book.   See you soon!   ======= Stay in the know:  https://www.deldenney.com/high-performance-playbook-waitlist

Too many people are living in fear and are anxiously waiting for their fears to come true.  Fortunately, many times our fear never ends up happening.    Today, I'm going to give you some techniques and strategies for overcoming your fears.    ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

We all want to be loved and to love.  And when we find that special person in our life, we need to be intentional about how we grow that bond.  In today's episode, I'm going to give you three strategies to create a lifelong bond with your partner.  Stay tuned!  ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

It's a fact...we are all going to be rejected at something sometime in our life.  The secret to success is how you use rejection to help you grow.  In today's episode, I'll share with you 3 ways rejection can help you to grow.  Stay tuned! ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

I'm going to give you a 5 step process on how to create not just short-term motivation, but long-term motivation.  Stay tuned! ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

Does this spark joy?  You might hear that from cleaning guru, Marie Kondo, but she has a whole framework for decluttering your house. The cool thing is, that we can also apply this 5 part framework into our life too.   ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

Who doesn't want to lead an incredible life?  We only have one shot at this life, and it sure as heck isn't a dress rehearsal.  It's time to start living our life today.  And in this episode, I'm going to give you some strategies in designing and being intentional with your dream lifestyle.  Stay tuned! ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

You have a big project, but you keep pushing it back.  Why?  Because of distraction and possibly overwhelm.  In today's podcast, I cover 5 strategies that you can implement on your journey to stopping procrastination.  Stay tuned!! ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

In today's episode, we cover some benefits of minimalism but then I break down seven minimalist habits that you can adopt in your life that will lead to better clarity and a better mental state.  Stay tuned! ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

“Without great solitude, no serious work is possible.” --Pablo Picasso In today's podcast, we talk about why we struggle with making time for solitude, the benefits of solitude, and how we can get more solitude in our lives.  Stay tuned! ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

Do you want to enjoy the moment more?  Do you want to not feel like you are running around like a chicken with your head cut off?  I know, crazy right?   In today's, episode I'm going to share with you five ways you can slow yourself down and feel happier. ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

We are all on a search for happiness.  After a stressful day, sometimes we need an injection of happiness.  In today's episode, I'm going to give you 5 ways to be happier right now. ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

Is your life a little hectic right now?  Do you wish things were more simple?  In today's episode, I'm going to share with you six ways you can live more simply. ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

Do you want more positive people in your life?  Sure, we all do.  And in today's podcast, I'm going to share with you five ways to attract more positivity into your life.  Stay tuned! ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

Do you have regrets that you are holding you back from moving forward?  Today, I'm going to give you a framework to help you move past these burdens, learn from them, and help you to move forward.  Stay tuned!  ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

If you want to have a more productive morning, you will need to avoid these 7 unhealthy pitfalls that many people fall into as they are getting ready to start their day.  Setting yourself up for a successful day always starts with a successful morning. ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

In today’s episode, I’m going to share with you three ways that you can make reading a part of your daily routine without becoming a bookworm.  ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

If you’re going through something hard, and you don’t know the reason behind it, look to today’s episode for some inspiration. ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. — John C. Maxwell Today, we are talking about WHY high performers have morning routines and WHAT you should include in your morning routine.  Stay tuned! ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

Many times the idea of perfection limits people’s output. The thought of “it has to be perfect” tends to limit creativity and releasing exceptional work. Today, we talk about perfection, the myth, and the need for excellence. ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links

Have you ever received a message from a new connection and the first message from them out of the gate is pitching you their product or service?   Sure, business has shifted more online and we need to connect and make sales, but there is a much better way of doing it.   In today's podcast, I'm going to share with you 4 ways to build better business relationships online.    ===== Want to find out your individual unique purpose in life? Get Your free audio course HERE: https://www.DelDenney.com/how-to-find-your-purpose More High Performance resources HERE: https://www.DelDenney.com/links