Episodes
-
Queer meditation: integrating our lived experience
This time we turn to a meditation for queer practitioners: a way of integrating our lived experience by both admitting its trials and finding inspiration in the qualities it inspired. This practice can either be applied to our overall experience of being queer or to specific episodes…
more -
Guided: Short refuge and bodhicitta practice
This guided meditation is perfect for establishing the refuge and bodhicitta attitudes in the morning—but can also be used at any point throughout the day. It is often taught that taking refuge (over and over again) is what makes our practice truly Buddhist, whereas generating bodhicitta is what...
-
Five minutes of shamatha meditation: waves of breathing
A very abbreviated mindful breathing practice for restoring the clarity and abiding with the breath envisioned as rocking waves
-
Guided meditation: Breathing with the Earth for somatic support
A brief guided meditation on mindfulness of breathing conjoined with somatic awareness of the whole planet. If you are feeling isolated and in need of a firm support, try unwinding with this simple practice
About this show
Exploring the topics of loving kindness, compassion, joy, equanimity and their connection to ordinary life and contemplative transformation – in secular mindulness and classic Tibetan Buddhism
Hosted by
Lobsang Tenpa
Categories