PODCAST · education
The Do You, Sis Podcast
by Ashtin Seaton
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.
Episodes
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YOU CAN'T BECOME 'HER' BY DOING THE SAME SH*T
I think sometimes we get so focused on WHAT we need to do to change that we completely forget about WHO we need to become in the process. Because if you want to become a stronger, healthier, more confident, more consistent version of yourself… at some point you have to start making decisions like...
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HOW TO GET YOUR SH*T BACK TOGETHER: A REALISTIC ROUTINE RESET
If summer completely threw off your routine and you're sitting here wondering how the hell you're supposed to get back on track... this episode is for you. You don't need another extreme plan, perfect Monday or random burst of motivation. In this episode, we're talking about why you keep starting...
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WHY YOU'VE STOPPED SEEING RESULTS (IT'S THE CRUMBS)
You started your fitness journey and the results were flying and now you feel like you're doing everything the same but the progress has stalled. It's the crumbs. The bites, licks and tastes that aren't being tracked. The water that's slipped. The meals that are eyeballed instead of weighed. In...
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'THE EXCELLENT TAX': WHAT SAYING 'YES' TO EVERYONE & EVERYTHING IS REALLY COSTING YOU
The conversation delves into the concept of the 'excellent tax' and its impact on personal and professional life. It explores the signs of paying the tax, the cost of people pleasing and the warning signs of burnout. Solutions to lower the excellent tax are discussed, emphasizing the importance…
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QUIT BACKLOADING YOUR FOOD
A lot of people get through the day eating very little, then make up for it all at night but is that actually helping your fat loss? In this episode, we break down why backloading your calories isn't the strategy it seems to be, how it can work against your hunger, energy and progress and what to...
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WHY YOU'RE HUNGRY IN A DEFICIT & WHY THAT'S ACTUALLY A GOOD SIGN
Nobody warns you that you're going to be hungry at the beginning of your fat loss journey. And because nobody warns you, you think something is wrong. You think your body isn't responding, the process isn't working or that you're just not cut out for this. You are. And nothing is wrong. In this...
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3 KEY TIPS FOR FAT LOSS + SUMMER SHRED CHALLENGE
If you feel like you’ve “tried everything” to lose fat but nothing is actually sticking… this episode is your wake up call. We’re cutting the fluff and getting back to the real fundamentals that actually move the needle. In this quick no BS episode I break down 3 things that are wildly overlooked...
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FROM $150K IN DEBT TO $0
If you’ve ever felt buried in debt, overwhelmed, or like you’ll never get ahead… this one’s for you. In this episode, I’m breaking down how I went from $150,000 in student loan debt to $0 and no, it wasn’t overnight and it definitely wasn’t easy. I’m sharing the real story behind it all. The...
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IF HE DOESN'T SUPPORT YOU... NOW WHAT?!
This episode is for the woman who’s ready to change her life but feels held back by the person closest to her. We’re diving into the guilt, the second guessing and the fear of rocking the boat and having some real, honest conversation about what’s actually keeping you stuck. I’ll walk you through...
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SPECIAL GUEST NITA KARNS WITH GOLDEN DESIGNS CREATIVE
Nita Karns, the owner of Golden Designs Creative, shares her journey as an entrepreneur and the pivotal moments that led her to start her own business. From working in the real estate industry to pursuing her passion for branding and design, Nita's story is one of determination, hard work and the...
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5 IMPORTANT LESSONS I'VE LEARNED
In this episode, I’m sharing five lessons I’ve learned over the last 29 years of my life. The hard ones, the humbling ones and the ones that changed everything. From realizing you’re going to die one day (so stop caring what people think) to learning how to ask for forgiveness and genuinely care...
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SHOT SHOW, SEASONAL DEPRESSION & EXTREME OWNERSHIP
In this episode, I’m sharing a behind the scenes look at my time at SHOT Show, why self-defense for women is non-negotiable and the real struggles that come with winter blues and seasonal funk. We also get into extreme ownership. What it actually looks like to take responsibility for your life,...
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WE ARE SO BACK!!!
We’re back behind the mic. In this episode, Ashtin welcomes listeners back, catches you up on what’s new, and shares what this next chapter of Do You, Sis is all about! Think of this podcast as your girl gang you didn’t know you needed.
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Mastering Mindset & Adaptability with Josh Stively
This week, I’m thrilled to have a very special guest—my 1st Phorm mentor, Josh Stively. Over the past two years, Josh has been a guiding light in my journey, sharing his expertise on mindset, personal development, and so much more. In this episode, we focus on the importance of adaptability,...
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Pt. 2 Q&A with Ashtin
In this Q&A episode, we’re diving into two thought-provoking questions from our community: What do I, as a coach, look for in a potential client? How did I start my fitness journey and become a coach? This episode is all about peeling back the curtain—whether you're curious about what it takes to...
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Pt. 1 Q&A with Ashtin
In this Q&A episode, we’re diving into two burning questions straight from our community: 1️⃣ What’s the number one reason women aren’t seeing success on their health journey? 2️⃣ I crave sugar and sweets. Helpppp! Get ready for some real talk, practical tips, and empowering advice to help you...
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Pt. 1 Holiday Game Plan : Practical Tips To Set You Up For Success
The holidays are here, and with them come packed schedules, tempting treats, and the ever-present challenge of staying on track. But what if you had a game plan to navigate it all without losing sight of your goals—or yourself? In this episode, we’re diving into four powerful strategies to help…
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Welcome Back! Reclaiming Routine Without Overwhelm
Welcome back! I've missed you. In this episode, we’re diving into the journey of reestablishing wellness routines after taking a step back. I’m thrilled to reconnect with you and share some of my own reflections and personal changes since the last time we spoke. We’ll touch on the challenges of...
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SYDNEY JOHNSON 40LB TESTIMONY
In this inspiring episode, we sit down with Sydney Johnson, a fierce and determined woman who joined the 'New Year, New Me' challenge and never looked back. Over the past 8 months, Sydney has not only lost 40lbs, but she's also completely transformed her lifestyle. From embracing healthier habits...
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"THE DANCING QUEEN" With Makenzie Hart
Dive into the world of fitness and dance with guest Makenzie Hart, your guide to living vibrantly! On this episode host Ashtin & guest Makenzie dive into Makenzie's passion for dance, the classes she teaches, the world of body building, and her future for "Makenzie Hart Dance Fitness". Let's...
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TAKING CONSTRUCTIVE CRITICISM
On todays epsiode host Ashtin Seaton dives into the topic of learning HOW to take constructive criticism. You will never be able to reach your true potential without it!
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1:1 CLIENT ALLI GRAFF
1:1 CLIENT ALLI GRAFF SHARES HER TESTIMONY
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Q&A WITH ASHTIN
You asked the questions and now Ashtin is answering them!
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EAT THE CHICKEN WINGS WITH ELIZABETH KNIGHT
Join host Ashtin Seaton and 1:1 Client Elizabeth Knight as they discuss Elizabeth's fitness & health journey over the last 8 months. Elizabeth has lost 50lbs as a busy high school teacher with a lot of after school curricular activities.
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LEADING BY EXAMPLE
Are you leading by example in your life? Within your relationships? Career? For your children? Dive into what leading by example means and HOW to ensure you are doing in this episode with host Ashtin Seaton!
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2023 Recap With Ashtin
2023 Recap With Ashtin
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1:1 Client Madison Pittman Testimony
1:1 Client Madison Pittman Testimony
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Singer & Songwriter Kenna Elpers
Join host Ashtin Seaton and Guest Kenna Elpers as they discuss Kenna's passion for singing & song writing. Follow Ashtin: @ashtinseatonfit Follow Kenna: @kennaelpersmusic Head Out Heart Song: https://open.spotify.com/track/2BmOAL0rC1whg8gY2WFG4t?si=0Wyt-IrZTce5MgqIG9BmzQ
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1:1 Client Jacque Heidorn's Testimony
1:1 Client Jacque Heidorn's Testimony
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Fit For Fall Giveaway
Tune in to hear all the details about Fiercely Fit's 'Fit For Fall Giveaway'. With over $2,000 worth of giveaways all you need to do to enter is purchase merch at doyousis.com! Happy Shopping :)
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1:1 Client Amber Glover's Testimony
1:1 Client Amber Glover's Testimony
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How To Stay Motivated, Overcoming Obstacles In Life, Time Management
On todays episode join host Ashtin Seaton as she talks about ways to stay excited and healthy even when there are lots of things happening in life.
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Building Confidence Within Yourself
Join host Ashtin Seaton as she shares her personal journey and insights on unlocking unshakable self-confidence by harnessing the power of discipline. In this episode, you'll discover how discipline can empower you to become the best version of yourself through setting and achieving goals,...
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1:1 Client Ashton South Testimonial
1:1 Client Ashton South Testimonial
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1:1 Client Madison Chaykowsky Testimonial
Join host Ashtin Seaton and 1:1 Client Madison Chaykowsky as they talk about her 4 month Fiercely Fit Testimonial. Madison has lost 31lbs & has done a complete 360 with her lifestyle.
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The Untangled Woman Rachel Oxenfeld
Join host Ashtin Seaton and guest Rachel Oxenfeld “The Untangled Woman” as they dive into various different topics including fitness, mental health, success, and confidence.
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Entrepreneurship, WIB, 75Hard, Rviita Energy, With Karly Jacobsen
Join Host Ashtin Seaton & Healthy Energy Tea Drink Company Entrepreneur Karly Jacobsen as they talk about what the life of being an entrepreneur is like, their experience at Women In Business Workshop and 75 Hard. You can follow Karly: karlyjacobsen and her healthy energy drink company at:...
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Client Jessica Gries Testimonal
Join host Ashtin Seaton and Client Jessica Gries as they talk about Jessica’s 90 Day Transformation in the Fiercely Fit Program. Jessica has lost 25lbs, shed more inches off her stomach then you can imagine, built lean muscle, and lost a lot of cellulite in the process all while enjoying cold…
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Lead From The Front
Leading From The Front, Being A Good Role Model, Practice What You Preach
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1:1 Client Kari Hoenert Testimonial
Join host Ashtin Seaton and 1:1 Client Kari Hoenert as they talk about Kari's 6 months in the Fiercely Fit Program. Kari has lost 15lbs, shed more inches off her stomach then you can imagine, built lean muscle, and lost a lot of cellulite in the process.
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1:1 Client Julianna Nixon Testimonial
Join host Ashtin Seaton and 1:1 Client Julianna Nixon as they talk about her 3 month Fiercely Fit Testimonial. Julianna lost 17lbs & 9” total. Her mental health improved drastically as well as her lifestyle.
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Building Momentum For Yourself
How To Build Momentum. Fiercely Fit: Strength Nutrition Women's Empowerment Facebook Group
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1:1 Client Sally Harsh’s Testimonial
Join host Ashtin Seaton and Guest Sally Harsh as they dive into Sally’s 1:1 testimonial, the obstacles she’s overcome, and what managing life as a nighttime nurse is like.
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Postpartum Depression With Taylor Wassmer
On Today's Episode Ashtin Dives Into The Topic Of Postpartum Depression With Guest Taylor Wassmer. Taylor Shares How She Overcame PPD & The Various Ways Exercise + Better Eating Habits Helped Her Anxiety & Depression.
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Quit Setting Yourself Up To Fail
Host Ashtin Seaton Dives Into The Topic About How To Quit Setting Yourself To Fail. How To Set Realistic Expectations For Yourself. And How To Make Time To Reach Your Goals.
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35lbs Lighter, Better Eating Habits, Less Drinking and More Structure: 1:1 Client Kayla Hall’s Story
35lbs Lighter, Better Eating Habits, Less Drinking and More Structure - Join Host Ashtin Seaton & 1:1 Client Kayla Hall As They Dive Into Her Progress From Being In The Fiercely Fit Program
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Pelvic Floor Dysfunction with Leeanna Wassmer
What is Pelvic Floor Dysfunction? Symptoms? How Can I Be Treated For It?
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Why The Scale Doesn't Really Matter, Weight Loss vs. Fat Loss, Body Dysmorphia
Why The Scale Doesn’t Really Matter, The Difference Between Weight Loss and Fat Loss, What Really Is Body Dysmorphia
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26 Lessons Learned In The Last 26 Years
Join host Ashtin Seaton and Co-host Sydney Hunter as they dive into 26 life lessons learned in the last 26 years to celebrate turning 26 this week!
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Foundational Health Membership Program For Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol Patients
Curious what the $16.99 Foundational Health Membership Program is? Host Ashtin Seaton is now working with Tulip Tree Family Health Care specializing in working with Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol Patients. Listen to this episode to learn more!
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ABOUT THIS SHOW
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.
HOSTED BY
Ashtin Seaton
CATEGORIES
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Frequently Asked Questions
How many episodes does The Do You, Sis Podcast have?
The Do You, Sis Podcast currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Do You, Sis Podcast about?
Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just...
How often does The Do You, Sis Podcast release new episodes?
The Do You, Sis Podcast has 91 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Do You, Sis Podcast?
You can listen to The Do You, Sis Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Do You, Sis Podcast?
The Do You, Sis Podcast is created and hosted by Ashtin Seaton.
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