All Episodes
The Do You, Sis Podcast — 100 episodes
YOU CAN'T BECOME 'HER' BY DOING THE SAME SH*T
HOW TO GET YOUR SH*T BACK TOGETHER: A REALISTIC ROUTINE RESET
WHY YOU'VE STOPPED SEEING RESULTS (IT'S THE CRUMBS)
'THE EXCELLENT TAX': WHAT SAYING 'YES' TO EVERYONE & EVERYTHING IS REALLY COSTING YOU
QUIT BACKLOADING YOUR FOOD
WHY YOU'RE HUNGRY IN A DEFICIT & WHY THAT'S ACTUALLY A GOOD SIGN
3 KEY TIPS FOR FAT LOSS + SUMMER SHRED CHALLENGE
FROM $150K IN DEBT TO $0
IF HE DOESN'T SUPPORT YOU... NOW WHAT?!
SPECIAL GUEST NITA KARNS WITH GOLDEN DESIGNS CREATIVE
5 IMPORTANT LESSONS I'VE LEARNED
SHOT SHOW, SEASONAL DEPRESSION & EXTREME OWNERSHIP
WE ARE SO BACK!!!
Mastering Mindset & Adaptability with Josh Stively
Pt. 2 Q&A with Ashtin
Pt. 1 Q&A with Ashtin
Pt. 1 Holiday Game Plan : Practical Tips To Set You Up For Success
Welcome Back! Reclaiming Routine Without Overwhelm
SYDNEY JOHNSON 40LB TESTIMONY
"THE DANCING QUEEN" With Makenzie Hart
TAKING CONSTRUCTIVE CRITICISM
1:1 CLIENT ALLI GRAFF
Q&A WITH ASHTIN
EAT THE CHICKEN WINGS WITH ELIZABETH KNIGHT
LEADING BY EXAMPLE
2023 Recap With Ashtin
1:1 Client Madison Pittman Testimony
Singer & Songwriter Kenna Elpers
1:1 Client Jacque Heidorn's Testimony
Fit For Fall Giveaway
1:1 Client Amber Glover's Testimony
How To Stay Motivated, Overcoming Obstacles In Life, Time Management
Building Confidence Within Yourself
1:1 Client Ashton South Testimonial
1:1 Client Madison Chaykowsky Testimonial
The Untangled Woman Rachel Oxenfeld
Entrepreneurship, WIB, 75Hard, Rviita Energy, With Karly Jacobsen
Client Jessica Gries Testimonal
Lead From The Front
1:1 Client Kari Hoenert Testimonial
1:1 Client Julianna Nixon Testimonial
Building Momentum For Yourself
1:1 Client Sally Harsh’s Testimonial
Postpartum Depression With Taylor Wassmer
Quit Setting Yourself Up To Fail
35lbs Lighter, Better Eating Habits, Less Drinking and More Structure: 1:1 Client Kayla Hall’s Story
Pelvic Floor Dysfunction with Leeanna Wassmer
Why The Scale Doesn't Really Matter, Weight Loss vs. Fat Loss, Body Dysmorphia
26 Lessons Learned In The Last 26 Years
Foundational Health Membership Program For Pre-Diabetes, Diabetes, High Blood Pressure, and High Cholesterol Patients
Q&A With Ashtin & Sydney
Cardio Vs. Resistance Training
How Your "Feelings" Prevent You From Reaching Your Fullest Potential, People Who Play Victim, Half-Ass Effort = Half-Ass Results
2022 Reflection & New Years Goals
Choose Your Hard
Thanksgiving Day Tips & Tricks
1:1 Fiercely Fit Client Leeanna Wassmer's Testimonial
How To Stay On Track When Your Spouse/Family/Significant Other Is Not On The Same Page & Networking In The Gym
It’s Okay To Say "NO".
1:1 Fiercely Fit Client Megan Weinzapfel's Testimonial
Aunt Flow, Men vs. Women's Weight-loss Journey's, Asking For Help
Q&A Pt. 2 How To Build A Booty, New Program Launch, Where To Start, Avoiding Emotional Eating
Q&A Pt. 1 What Supplements Do You Take, How To Overcome Gymintimidation, Meal Prepping
New Friendships, 75 Hard & Creating Discipline For Yourself with Sydney Hunter
Crabs In The Bucket
NPC Competitor Hannah Melillo
The Comparison Game with Tina Mikulcik
Testimonial Tuesday: Mackenzie Goebel
Welcome Back!
1st Phorm Talk
What Are You Visualizing For Yourself?
Committing To Your Nutrition - Night #3 "Ashtin Seaton Fit" Workshop
Meal Prepping Made Easy — Night #2 “Ashtin Seaton Fit” Workshop
What The H*ll Is A Macro?!?
Life Behind The Lens with Kayla Jackson
Fiercely Fit Friday - Welcome
TIK TOK with Baily Elaine #fyp
Queen of All Things — Tate (Fritchley) Hobbs
Shop Barr Bones with Carli Barr
Let me be your HYPE MAN with host Ashtin Seaton
Mind Body Method with Jaclyn Neville
Managing A Lifestyle You Love with Jessica Micklo
On Air with El'agance Shemwell
2022 — Live In The Moment
And That's A Wrap 2021
Q&A with Host Ashtin Seaton
Enjoying The New & Unexpected Seasons Of Life with Madison Will
8 Week Transformation Challege
All About Relationships With Maddy Eakins
Progress Over Perfection with Megan Monty
Grow Through What You Go Through
How to make your “Home” a true “Home” with interior designer Hope Vanderglas
Talk Thrifting To Me With Kelsey Hellyer
You’re Only As Good As You Let Yourself Become
Content Creating & Influencing with Alexis Mueller
Starting Your Small Business with Allison Lewis
Let’s Talk Fitness with Maddy Eakins!
What are “Wholesome Friendships”? With Hope Carter
Stay in YOUR lane!
Unmotivated? Listen to this!