PODCAST · health
The DoTheWork Podcast
by Dale Wallace
Talking all things Health, Fitness, Nutrition, Mindset and more. Featuring regular Myth-Busting and Listener Question and Answer. After 10 years in the Fitness Industry and helping hundreds of people through thousands of hours of PT and group exercise classes, I am ready to pass all this knowledge and experience on to you, the listener and provide you with the tools to level up your life! Straight up content with no filler!So please, SUBSCRIBE and enjoy!SOCIAL MEDIA - @thedotheworkcoachSIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/67fef5afbeb7/dailymotivation
Episodes
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#46 - Are You Training... Or Are You Going Through The Motions at the Gym...
Take the Fit For More Scorecard here: https://dale-ydl9dq2t.scoreapp.com/ --- Are you actually training towards something… Or are you just going to the gym? For the last three years, I've trained consistently.I've turned up at least three times a week. I've lifted weights. I've done my workouts....
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#45 - Why Shake Diets Don't Work - Even When You Lose Weight
Shake diets can make you lose weight. That isn’t really the argument.If you replace two meals a day with low-calorie shakes, eat one normal meal and create a big enough calorie deficit, of course the scales are likely to come down. The problem is what happens next.In this episode of the DoTheWork...
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#44 - She Lost 33kg — But This Was the Biggest Change | Yvonne's Story
"I didn't like the person that was in the mirror." When Yvonne first came to DoTheWorkHQ, she would deliberately hide at the back of group photos. She was exhausted, lacked confidence and had spent a long time knowing she wanted to make a change — but life always seemed to give her a reason to…
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#43 - How Yvonne Raised £20,000+ for the Charity That Changed Her Son’s Life
What starts as the story of a charity walk that raised more than £20,000 is actually a much bigger story about a family, a young lad called Rhys, and the organisation that helped change their lives.In this episode of the DoTheWork Podcast, I'm joined by my client Yvonne to talk about Lancashire...
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#42 - We DON'T All Have The Same 24 Hours (Here's Why)
To claim your FREE GLP-1 Guide - click here - https://mailchi.mp/623c696eef55/yqnry8kayr ---You've probably heard it... "We all have the same 24 hours in a day. "I'll be honest...Since becoming a dad, that statement frustrates me more than ever. Yes, we all technically have 24 hours. But someone...
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#41 - The Biggest Fitness Excuse: "I'll Start Next Week"
Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail --- “I’ll start when things calm down.” This is one of the biggest excuses I hear from people who want to lose weight, get fitter, feel healthier, have more energy and finally feel more confident.And I get…
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#40 - How I Lost 4kg this year Without Saying NO to Desserts
Subscribe to our Emails: https://mailchi.mp/d4835be874f0/exclusivedailyemail --- I’ve lost 4kg so far this year. Nothing dramatic. No crash diet. No cutting out everything I enjoy. No pretending I live like a fitness robot. And that’s exactly why I wanted to record this episode. With summer…
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#39 - Fitness Would You Rather Questions | Calories, Sleep, Steps & Training
This was a bit of a different one…Adam (the man behind the camera) put together a set of “Would You Rather” questions for me and Kurt without telling us what they were beforehand, and we had to pick on the spot and explain why.Some of them are simple.Some of them are controversial.And some of…
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#38 - Men’s Mental Health: Kurt McDonnell’s Story, Suicide Prevention & Dance For Depression
In this episode of the Do The Work Podcast, I sit down with Kurt McDonnell to talk openly about men’s mental health, depression, suicide, asking for help, and why so many men stay silent until things get too bad.Kurt shares his own story of hitting a very low point, what was going on behind the...
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#37 - Postnatal Habits That Actually Work (Strong Mum Club Explained)
If you’ve recently had a baby and feel overwhelmed, exhausted or unsure where to start — this episode is for you.In this conversation, Lucy shares the exact habits that helped her regain control after having her second child, and how we’ll support mums inside Strong Mum Club at DoTheWorkHQ.We...
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#36 - Not Ready for a 'Normal' Gym After Baby This Is For You (Strong Mum Club)
If you’ve recently had a baby and you’re thinking “I want to feel strong again… but I’m not ready for a normal gym,” this episode is for you.In this chat, Dale and Lucy break down:- What Mum & Baby sessions actually look like (calm, coached, flexible)- Bringing your baby (feeding, settling,...
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#35 - Why You’re Not Getting Results (You Want Them Too Fast)
People want results straight away.They want the scale to drop every week.They want the mirror to change in 7 days.They want it now.In this episode, we talk about the truth people don’t want to hear:Real fat loss takes time. And it takes lifestyle change.We use my old photoshoot cut as an example…
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#34 - The Problem With GLP-1's & What To Do About It
GLP-1 weight loss drugs like Ozempic and Mounjaro are everywhere right now. And I want to give you an honest, balanced opinion. In this episode, I break down: - Whether GLP-1 injections actually work - The muscle loss problem nobody is talking about - Why so many people regain weight after coming...
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#33 - From Preston to Arizona: Tay & Alex on Love, Fitness & Going Viral
In this episode of the DoTheWork Podcast I sit down with Tay & Alex. They’re the UK - US couple that’s gone viral with most of their following being people from in and around Preston - Alex's home town/city… Tay & Alex have built a massive audience by sharing the funniest parts of relationship —...
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#32 - Why Women Quit on their Fitness Journey
In this episode, I sit down again with both Lucy & Kirsty and have a discussion about why we believe women quit on their fitness goals, we talk about children, time, money, support, results & motivation as common factors as to why we see women quitting on their goals. Again, it was important here...
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#31 - Why Most Women Don't Get Started with their Weight Loss Goals
In this episode, I sit down with both Lucy & Kirsty and have a discussion about what we think are the biggest reasons as to why women don't get started with their weight loss or their health & fitness goals.I was interested to get the insight from the ladies from a perspective of someone who has...
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#30 - Kirsty's Journey from Stop-Stop Gym-Goer to Becoming a PT at DoTheWorkHQ
In this episode, I sit down with Kirsty Brown, who has been on a fitness journey from being the person who joined the gym not having a clue what to do, to quitting and continuing on that same cycle to working with me as her coach, to going through DoTheWork Academy to become a qualified PT...
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#29 - How Lucy Lost OVER 70lbs & is now Qualifying as a PT
In this episode, I sit down with Lucy Cowell, who went from feeling lost in her own body to losing 6 stone, qualifying as a PT through DoTheWork Academy, and soon to be coaching women as part of Team DoTheWork at HQ. Lucy is a wife, and a Mum of two and she juggled all of that whilst completely...
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#28 - How Do I Lose Fat from my Belly?
After a little hiatus from podcasts - I'm back. A new client recently asked me if she could focus on some arm exercises to lose fat from her arms... This is such a common question, often it's people doing endless sit-ups hoping to reduce the size of their belly. So as well as answering my client...
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#27 - The Top 20 FAQ's about my DoTheWork Together - Ladies Only Weight Loss Programme
I've answered the top 20 questions that ladies ask me about my small group personal training programme that I run at my private gym - DoTheWorkHQ.Expect to find out how much it costs, what's included, what kind of results to expect, how to get the best out of it & much more.---Get in...
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#26 - Upgrade Your Life: 7 Hard-Hitting Truths with Paul Mort
2x Master Coach of the year - Paul Mort has recently released his brank new book Upgrade: The No-Bullsh*t Approach to Levelling Up Your Life - published by Harper Collins. Paul appeared on the show around 5 years ago but much has changed since then, including the fact that I decided to delete all...
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#25 - Summers Coming - Is it time to #DoTheWork ?
In this 'bonus' unconventional episode I was stuck in the car in some traffic and decided to make use of the time - I heard yesterday that we are officially 8 weeks from the May bank holiday which means - Summer is Coming! If you've put off making a change so far this year - this episode might be...
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#24 - Ozempic & Weight Loss: The Truth About GLP-1 Medications with Jools O'Sullivan
Jools O'Sullivan is a nutrition coach who helps ladies build positive habits for their health & to move away from the 'always on a diet' mentality. She ultimately helps busy middle aged women to feel better and have a positive relationship with food. Jools used to help blockbuster movie actors…
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#23 - The #1 Reason Most People FAIL with their Fitness Goals (& How to Overcome It)
In this episode I share what I believe to be the biggest factor that keeps people stuck with their health, fitness & weight loss aspirations. Change is hard and it's even harder when we only spend time around people that don't want the same things as us, or don't behave in the way that someone…
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#22 - The Life-Changing Benefits of Nordic Walking with Matt Gibbs from Walx Preston
After transforming his health in 2011 Matt Gibbs has been helping others around the world make significant changes in their health & wellbeing. Matt is the 'Walx Master' at Walx Preston. Walx Preston have taught over 1000 people in the local area of Preston, South Ribble & Chorley to improve…
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#21 - How to get Better RESULTS with LESS Effort for your Health & Fitness
In this episode I highlight the importance of managing expectations when it comes to results with your health & fitness. As much as effort and 'work' are required to achieve results, most people expect way too much of themselves and only allow themselves to identify progress or success with...
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#20 - Tom's Story: From Devouring Dominos in 3 Minutes to a Marathon, Mountain Climbing & Much More
In this episode I share with you the remarkable journey of Tom Proctor who I've worked with since October 2021. When Tom started he'd put if off for years, he could eat a Dominos inside 3 minutes, admittedly was drinking too much and averaged around 2000 steps per day. This episode is a recording...
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#19 - 5 Big Exercise & Training Questions in Relation to WEIGHT LOSS
In this episode I share with you the answers to 5 commonly asked questions when it comes to Exercise & Training in relation to Weight loss. 1. "How many workouts per week do I need to see results?" 2. "Should I focus more on cardio or weights for fat loss?" 3. "What’s the best type of exercise…
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#18 - 5 Big WEIGHT LOSS & Nutrition Questions
In this episode I share with you the answers to 5 commonly asked questions when it comes to Weight Loss & Nutrition. --- 1. "Why am I not losing weight even though I’m eating healthy?" 2. "Do I have to give up my favourite foods to lose weight?" 3. "How much protein should I eat to lose fat and...
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#17 - How to HAVE a SOCIAL LIFE, LOSE WEIGHT, Stay FIT & HEALTHY
Bitesize - Most people believe that you have to be either 'on it' or 'off it' or 'on/off the wagon' when it comes to weight loss or simply your health & fitness & unfortunately this is the kind of mentality that keeps people stuck where they are. Achieving great things in your health & fitness…
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#16 - Freddie’s Field of Dreams: Adnan’s Life-Changing Journey from Refugee to Rising Cricket Star
In this episode I was joined by one of the big stars from the BBC documentary 'Freddie's Field of Dreams - Adnan Miakhel. Adnan's story is an inspiring one from fleeing Afghanistan & starting a journey that would last 5 long months over 15 countries to get to the UK. He was lucky enough to have…
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#15 - Are the Scales an Effective Measure of WEIGHT LOSS?
Bitesize - It can be very confusing when trying to lose weight as to why the scales don't always trend in the direction you want each time you weigh yourself. I share some important points to consider when weighing yourself as well as help you understand why the scales fluctuate so much & why you...
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#14 - Why the Other 23 Hours Are More Important Than Your Workout For Weight Loss
Bitesize - In this episode I share with you what really matters when it comes to weight loss. Most people believe that a few hours working hard in the gym 'should' be enough for them to lose weight & this unfortunately isn't the case. You'll learn about all the other factors who matter in the…
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#13 - Step Count Goals Made Simple: The Strategy I Teach My Clients
Bitesize - In this episode I share the exact strategy that I use when setting step targets for my clients, as well as, how I've managed to hit my daily step goal of over 10,000 steps per day for over 200 days. Should you have any further questions about anything within this episode, simply get in...
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#12 - How To CRUSH FITNESS & BUSINESS All Year Round with Josh Mountain - Owner of Orange Soccer Academy
In this episode I was joined by the owner of Orange Soccer Academy - Josh Mountain. Josh & his team have over 100 years combined coaching experience of which they use to coach children all around the North West of England to improve their football skills, be that to help the beginner to join…
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#11 - WEIGHT LOSS FAQ's According to Chat GBT
Bitesize - In this episode I answer 10 more frequently asked weight loss questions asked according to Chat GBT. Should you have any further questions about anything within this episode, simply get in touch & ask us a question - we'd be happy to help :) --- Get in touch: Instagram:...
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#10 - The Top 10 WEIGHT LOSS Questions According to Chat GBT Answered
Bitesize - In this episode I answer the top 10 weight loss questions asked according to Chat GBT. Should you have any further questions about anything within this episode, simply get in touch & ask us a question - we'd be happy to help :) --- Get in touch:Instagram:...
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#9 - 10 Traits of my MOST SUCCESSFUL Personal Training Clients
Bitesize - In this episode I share 10 traits that I see in my most successful clients when it comes to their health, fitness, weight loss & overall success. This is a great episode for you if you want to know more about how my best performing clients have achieved such incredible results. Should...
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#8 - Top 10 Diet Tips for WEIGHT LOSS - Part II
Bitesize - In this episode I share with the second 5 of my 'Top 10 Diet Tips' when trying to lose weight. These are all simple, actionable tips that you can implement right away to dramatically reduce the amount of calories you are consuming which is what has the biggest impact on weight loss....
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#7 - Top 10 Diet Tips for Weight Loss - Part I
Bitesize - In this episode I share with the first 5 of my 'Top 10 Diet Tips' when trying to lose weight. These are all simple, actionable tips that you can implement right away to dramatically reduce the amount of calories you are consuming which is what has the biggest impact on weight loss.…
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#6 - Use this HACK when setting NEW HABITS especially when it comes to WEIGHT LOSS
Bitesize - In this episode I share another hack that will help you be more successful when setting new habits related to your health & fitness & specifically to weight loss. These are strategies we use with our clients at DoTheWorkHQ. This is a great episode for you if you really struggle when it...
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#5 - This 1 hack TRIPLED my WORKOUT frequency & helped 2 clients LOSE 3 STONE in 6 weeks...
Bitesize - I share the tactic I used to go from only 10 workouts in 60 days to completing 48 workouts in 92 days as well as, how my clients Lynne & Hazel achieved a combined weight loss of 3 stone in just 6 weeks. These are strategies we use with our clients at DoTheWorkHQ. This is a great…
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#4 - How to CREATE the PERFECT WORKOUT in 45 Minutes
Bitesize - Many of my clients are short on time because they have a full-time job, a family at home & really struggle to 'fit' exercise in. So, in this video I share how to put together the perfect full body workout to ensure you're not only targeting all the major muscle groups, but you're…
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#3 - The ULTIMATE Hack for SUCCESS with New HABITS
Bitesize - Creating new habits is the foundation for long-term results & behaviour change - this is critical when it comes to achieving any health & fitness goal - in this episode find out how you can exponentially increase the odds of your success with just one simple hack... These are…
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#2 - Are Your CALORIES Too LOW For WEIGHT LOSS?
Bitesize - Understand how setting your calories too LOW might be causing you to struggle with your weight loss results & learn exactly what to do about it to be successful not just in the short-term but right now. These are strategies we use with our clients at DoTheWorkHQ. This is a great…
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#1 - How To Be More Consistent With Your Training
Bitesize - Learn HOW to be more SUCCESSFUL & CONSISTENT with your training so that you can get better & more sustainable RESULTS. This is a great episode for you if you see exercise as a means to an end & struggle with keeping it in your life long-term. --- Get in touch: Instagram:...
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ABOUT THIS SHOW
Talking all things Health, Fitness, Nutrition, Mindset and more. Featuring regular Myth-Busting and Listener Question and Answer. After 10 years in the Fitness Industry and helping hundreds of people through thousands of hours of PT and group exercise classes, I am ready to pass all this knowledge and experience on to you, the listener and provide you with the tools to level up your life! Straight up content with no filler!So please, SUBSCRIBE and enjoy!SOCIAL MEDIA - @thedotheworkcoachSIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/67fef5afbeb7/dailymotivation
HOSTED BY
Dale Wallace
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Frequently Asked Questions
How many episodes does The DoTheWork Podcast have?
The DoTheWork Podcast currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The DoTheWork Podcast about?
Talking all things Health, Fitness, Nutrition, Mindset and more. Featuring regular Myth-Busting and Listener Question and Answer. After 10 years in the Fitness Industry and helping hundreds of people through thousands of hours of PT and group exercise classes, I am ready to pass all this knowledge...
How often does The DoTheWork Podcast release new episodes?
The DoTheWork Podcast has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The DoTheWork Podcast?
You can listen to The DoTheWork Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The DoTheWork Podcast?
The DoTheWork Podcast is created and hosted by Dale Wallace.
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