All Episodes

#46 - Are You Training... Or Are You Going Through The Motions at the Gym...

#45 - Why Shake Diets Don't Work - Even When You Lose Weight

#44 - She Lost 33kg — But This Was the Biggest Change | Yvonne's Story

#43 - How Yvonne Raised £20,000+ for the Charity That Changed Her Son’s Life

#42 - We DON'T All Have The Same 24 Hours (Here's Why)

#41 - The Biggest Fitness Excuse: "I'll Start Next Week"

#40 - How I Lost 4kg this year Without Saying NO to Desserts

#39 - Fitness Would You Rather Questions | Calories, Sleep, Steps & Training

#38 - Men’s Mental Health: Kurt McDonnell’s Story, Suicide Prevention & Dance For Depression

#37 - Postnatal Habits That Actually Work (Strong Mum Club Explained)

#36 - Not Ready for a 'Normal' Gym After Baby This Is For You (Strong Mum Club)

#35 - Why You’re Not Getting Results (You Want Them Too Fast)

#34 - The Problem With GLP-1's & What To Do About It

#33 - From Preston to Arizona: Tay & Alex on Love, Fitness & Going Viral

#32 - Why Women Quit on their Fitness Journey

#31 - Why Most Women Don't Get Started with their Weight Loss Goals

#30 - Kirsty's Journey from Stop-Stop Gym-Goer to Becoming a PT at DoTheWorkHQ

#29 - How Lucy Lost OVER 70lbs & is now Qualifying as a PT

#28 - How Do I Lose Fat from my Belly?

#27 - The Top 20 FAQ's about my DoTheWork Together - Ladies Only Weight Loss Programme

#26 - Upgrade Your Life: 7 Hard-Hitting Truths with Paul Mort

#25 - Summers Coming - Is it time to #DoTheWork ?

#24 - Ozempic & Weight Loss: The Truth About GLP-1 Medications with Jools O'Sullivan

#23 - The #1 Reason Most People FAIL with their Fitness Goals (& How to Overcome It)

#22 - The Life-Changing Benefits of Nordic Walking with Matt Gibbs from Walx Preston

#21 - How to get Better RESULTS with LESS Effort for your Health & Fitness

#20 - Tom's Story: From Devouring Dominos in 3 Minutes to a Marathon, Mountain Climbing & Much More

#19 - 5 Big Exercise & Training Questions in Relation to WEIGHT LOSS

#18 - 5 Big WEIGHT LOSS & Nutrition Questions

#17 - How to HAVE a SOCIAL LIFE, LOSE WEIGHT, Stay FIT & HEALTHY

#16 - Freddie’s Field of Dreams: Adnan’s Life-Changing Journey from Refugee to Rising Cricket Star

#15 - Are the Scales an Effective Measure of WEIGHT LOSS?

#14 - Why the Other 23 Hours Are More Important Than Your Workout For Weight Loss

#13 - Step Count Goals Made Simple: The Strategy I Teach My Clients

#12 - How To CRUSH FITNESS & BUSINESS All Year Round with Josh Mountain - Owner of Orange Soccer Academy

#11 - WEIGHT LOSS FAQ's According to Chat GBT

#10 - The Top 10 WEIGHT LOSS Questions According to Chat GBT Answered

#9 - 10 Traits of my MOST SUCCESSFUL Personal Training Clients

#8 - Top 10 Diet Tips for WEIGHT LOSS - Part II

#7 - Top 10 Diet Tips for Weight Loss - Part I

#6 - Use this HACK when setting NEW HABITS especially when it comes to WEIGHT LOSS

#5 - This 1 hack TRIPLED my WORKOUT frequency & helped 2 clients LOSE 3 STONE in 6 weeks...

#4 - How to CREATE the PERFECT WORKOUT in 45 Minutes

#3 - The ULTIMATE Hack for SUCCESS with New HABITS

#2 - Are Your CALORIES Too LOW For WEIGHT LOSS?

#1 - How To Be More Consistent With Your Training