PODCAST · health
The Downsize Podcast
by Johnny Muresan
Welcome to the Downsize Podcast. Hosted by Johnny Muresan known as @johnnygoesrunning online who started his journey to redemption at nearly 500 lbs and has transformed into a dedicated runner, husband, and father, this show explores what it means to downsize the weight we carry, physically, mentally, and emotionally.Each week Johnny sits down with guests who have have gone through significant life altering situations, moments of rock bottom, loss, or failure and have had to build their life from the ground up. Together they share raw stories of redemption and the pursuit of purpose.This isn't about perfection, its about the courage to keep showing up, and the belief that transformation is possible for anyone. Downsize fear. Downsize doubt. Upsize growth, faith, and resilience.
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Ep. 2 From 350 lbs to 100 Miler- Bishoi Khella
Bishoi Khella is a former 350 pounder who takes a break from his taper week just before his first 100 mile race to talk to us about hitting his rock bottom, and then developing his mind to now achieving things most people would dream of.
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Ep.1 Overcoming Addiction, Obesity, and loss- Garret Welsh
Garret Welsh has overcome addiction, trauma, Obesity. Now a fitness coach who has lost 220 lbs, he helps show people the blueprint to navigate transformation for themselves. This episode is raw, vulnerable, and Johnny and Garret dive into their stories and how they chose to overcome victim mentality to become better versions of themselves.
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ABOUT THIS SHOW
Welcome to the Downsize Podcast. Hosted by Johnny Muresan known as @johnnygoesrunning online who started his journey to redemption at nearly 500 lbs and has transformed into a dedicated runner, husband, and father, this show explores what it means to downsize the weight we carry, physically, mentally, and emotionally.Each week Johnny sits down with guests who have have gone through significant life altering situations, moments of rock bottom, loss, or failure and have had to build their life from the ground up. Together they share raw stories of redemption and the pursuit of purpose.This isn't about perfection, its about the courage to keep showing up, and the belief that transformation is possible for anyone. Downsize fear. Downsize doubt. Upsize growth, faith, and resilience.
HOSTED BY
Johnny Muresan
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Frequently Asked Questions
How many episodes does The Downsize Podcast have?
The Downsize Podcast currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Downsize Podcast about?
Welcome to the Downsize Podcast. Hosted by Johnny Muresan known as @johnnygoesrunning online who started his journey to redemption at nearly 500 lbs and has transformed into a dedicated runner, husband, and father, this show explores what it means to downsize the weight we carry, physically,...
How often does The Downsize Podcast release new episodes?
The Downsize Podcast has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Downsize Podcast?
You can listen to The Downsize Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Downsize Podcast?
The Downsize Podcast is created and hosted by Johnny Muresan.
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