PODCAST · health
The Dr. Jess Show
by Dr. Jessica Papa
The Dr. Jess Show is a pelvic health and chronic pain podcast exploring fascia, the nervous system, prevention, and whole-body healing. Hosted by Dr. Jessica Papa, DPT—pelvic health and chronic pain specialist and Barnes' Myofascial Release Expert, founder of Arancia Physical Therapy, creator of the Conquer Incontinence® Method, and author of Conquering Mystery Pain and Postpartum Is Forever. Episodes cover pelvic pain, incontinence, postpartum recovery, chronic pain, and regenerative care like shockwave, red light, and EMTT—going beyond quick fixes to treat the body as a connected system.
Episodes
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EP52 ✨How Much Should Your Bladder Actually Hold? The Science of Bladder Capacity
How often should you actually be peeing? How much can your bladder hold? And could frequent trips to the bathroom or that constant urge to go be connected to how your bladder has learned to function? In this episode of The Dr. Jess Show, we’re taking a closer look at bladder capacity and what’s...
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EP51 ✨Why Strengthening Isn't Always the Answer for Bladder Leaks
If you've ever been told to "just strengthen your pelvic floor" after experiencing bladder leaks, you're not alone. It's one of the most common pieces of advice women receive, and while strengthening absolutely has its place, it isn't always the right place to start. In this episode, Dr. Jess...
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EP50✨From Bloating to Balance: What Your Gut Has Been Trying to Tell You with Marilyn Dellit
Marilyn Dellit Wellness Why Your Core Work Isn't Stopping Your Bladder Leaks 👉 Conquer Incontinence Course Dr. Jess Papa Book a Phone Consult! Arancia Physical Therapy @aranciapt @marilyndellitwellness Youtube: @aranciaphysicaltherapy5131
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EP49✨This Common Habit is Causing Leaks and Tension
Why Your Core Work Isn't Stopping Your Bladder Leaks 👉 Conquer Incontinence Course Dr. Jess Papa Book a Phone Consult! Arancia Physical Therapy Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131
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EP48✨Endometriosis & The Bladder: What No One Is Telling You
Endometriosis doesn’t exist in isolation—and neither do its symptoms. In this episode, Dr. Jess explores the often-overlooked connection between endometriosis and bladder urgency, breaking down why the constant “I have to go” feeling isn’t about a full bladder, but a sensitized system under…
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EP47✨The Pelvic Floor Connection No One Explains
If bladder symptoms are part of your picture, you don’t have to wait months for appointments or keep guessing what to do next. I created Conquer Incontinence to walk you through the exact framework I use in my clinic — helping women reduce urgency, leaking, and frequency by addressing the root...
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EP46✨Why Traditional Physical Therapy Didn’t Fix You (And What Actually Will)
If you’re dealing with bladder leaks, urgency, or fear of movement—and you’ve been told to “just do Kegels” or live with it—this is for you. In this free masterclass, Dr. Jess breaks down: Why leaking happens (and why it’s not a willpower issue) The most common mistakes women make that worsen...
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EP45✨The Gut–Pelvis Pipeline: How Digestion Impacts Leaks, Pressure & Pelvic Tension
In this deep-dive episode of The Dr. Jess Pelvic Health Show, Dr. Jess Papa uncovers one of the most misunderstood — and most life-changing — relationships inside the body: the gut–pelvic floor connection. If you struggle with bloating, constipation, IBS, abdominal heaviness, urinary symptoms,...
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EP44✨Tight vs. Weak: Getting Clear on What Your Pelvic Floor Really Needs
In this episode, Dr. Jessica Papa explores the often-overlooked issue of pelvic floor hypertonicity, emphasizing that many individuals mistakenly believe their pelvic floor is weak when it may actually be overactive. She discusses the causes of this condition, including stress, posture, and…
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EP43✨The Kegel Trap: Why Strength Isn’t The First Step to Healing
Kegels are often prescribed as the go-to solution for bladder leaks and pelvic floor issues—but what if they’re not the magic fix we’ve been told they are? In this episode, we dive into why Kegels don’t always work for incontinence. From overactive or tight pelvic muscles to poor breathing…
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EP42✨Unlocking the Body’s Wisdom
What if your body already holds the answers to your chronic pain, incontinence, or discomfort — just waiting to be unlocked? In today’s episode, we dive into the power of Barnes’ Myofascial Release and how it transforms lives.
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EP41✨Pelvic Bowl Grounding Exercise to Clear Stagnant Energy
Pelvic Bowl Grounding Exercise to Clear Stagnant Energy
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EP40✨Gut Health: The Key to Unlocking Infertility with Jenni Berman PA-C, CPT, CNS, CICI
In this episode we discuss The Importance of Gut Health and the Connection to Infertility. Special guest Jenni Berman, PA-C, CNS, CPT, CICI explains the broader implications of gut health beyond digestion and highlights the gut-brain axis and its influence on overall well-being.Tune in to hear…
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EP39✨Navigating Postpartum Pelvic Health With Lynne Schulte, PT
Pregnancy and childbirth bring incredible joy, but they also bring changes to our bodies that may not be discussed enough. In this episode, we'll unravel the intricacies of postpartum pelvic health – from the physical transformations to the emotional and mental aspects of recovery. We have a...
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EP38✨Real Talk: From Leaks to Liberation
In today's episode, we dive into a powerful success story of overcoming bladder leakage and embracing pelvic health. Meet our incredible guest, Kori Johnson - Hoopes, OTR/L who bravely opens up about her personal struggle with bladder leakage. Learn about Kori’s background and how pelvic health...
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EP37✨Pelvic Organ Prolapse: The Silent Epidemic
Pelvic organ prolapse occurs when the muscles and tissues that support the pelvic organs weaken or become damaged. This can result in one or more pelvic organs, such as the bladder, uterus, or rectum, descending or bulging into the vaginal canal. It's a condition that affects many women, and it's...
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EP36✨Life Beyond Leaks
Living with Stress Urinary Incontinence can be challenging, but it doesn’t have to define you. We kick things off by unveiling the mystery behind SUI, what it is exactly, and why it is more common than we think. Join me as we explore the basics, debunk myths, and lay the foundation for a journey…
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EP35✨Unlocking the Healing Power of Myofascial Release: A Closer Look at John Barnes’ Approach
Have you been struggling to heal from chronic pain? In the realm of alternative medicine and bodywork therapies, Myofascial Release has emerged as a powerful technique for alleviating pain, improving flexibility, and restoring overall well-being. With over four decades of experience, John Barnes...
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EP34✨Understanding Tailbone Pain During Pregnancy and Postpartum
If you're expecting a baby or had one recently, you must have come to know what a roller coaster ride it is. Full of emotions, excitement, fear, and unfortunately, pain! Pregnancy is the time when a woman surrenders her entire body for the beautiful purpose of bringing a new life into the world....
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EP33✨The Pelvic Floor: Why It’s Important & How You Can Support It
You’ve probably heard of your pelvic floor and you know it’s somewhere “down there,” but you probably don’t know all the incredible things it does for you every day. You can thank your pelvic floor for your ability to get out of bed in the morning and your ability to control your urinary and…
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EP32✨Who Are You Guys Again?
This was a question we recently got from a prospective patient who called our clinic looking to book an appointment for pelvic health physical therapy. She didn’t know much about us or how we stand out from basic PT’s so listen in to learn more about our unique approach! Conquer Incontinence...
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EP31✨An Intentional Meditation for 2023!
The following episode will guide you through a healing meditation that focuses on setting intentions. Listen and follow along and set your intentions for 2023 while releasing anything from this past year that you’re ready to let go of. Conquer Incontinence Course Dr. Jess Papa Book a Phone...
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EP30✨Specialty Therapist Wanted to Join Our Niche Clinic in RI
We're seeking a highly motivated physical therapist, occupational therapist and/ or massage therapist who wants to put their talents, time, and energy toward patients instead of paperwork - and be part of a winning team that gets RESULTS. • Join a team of hard-working A-players who believe in...
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EP29✨Postpartum is Forever! Chapter 1 sneak peek!
Physical Therapy for your lady parts! Dr. Jess specializes in helping women restore their pelvic health so they can get back to enjoying all the things an active, healthy woman should enjoy; exercising, laughing with friends and family without fear of leaking, and yes… even sex again ending…
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EP28✨TWELVE HOURS’ SLEEP by TWELVE WEEKS OLD: A Step- by- Step Plan for Baby Sleep Success
Suzy Giordano is one of the authors of "12 Hours by 12 Weeks", " The Baby Sleep Solution", and recently "Room to Grow". Through her own experience having surprise twins, she developed the Babycoach method. A method that focuses on developing a baby's own self soothing skills and works towards...
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EP27✨Why an IBS Diagnosis is BS!
Take Control of Your IBS Today! 👉🏻In this episode we discuss irritable bowel syndrome (IBS) with Gut Health Specialist, Katie Lovitt. Learn what to do if you are experiencing symptoms associated with IBS and great resources you can utilize right now from the comfort of your own home. If you...
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EP26✨4 Tips to Decrease Bladder Leakage When You Are Sick
Learn what being sick has to do with your bladder and 4 tips to reduce bladder leakage now! Conquer Incontinence Course Book a Phone Consult! Arancia Physical Therapy Instagram: @aranciapt Youtube: @aranciaphysicaltherapy5131
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EP25✨Did You Know Your Brain Can Change?!
Neuroscience shows that our brains continue to change and grow even as adults! Tune in to learn how to attract more meaningful relationships, develop the skills you’re trying to learn, and achieve success in other areas of your life. Conquer Incontinence Course Book a Phone Consult! Arancia...
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EP24✨Postpartum is FOREVER
🌸 Postpartum is Forever is meant to make you stop and think twice. Most women don’t really consider what is happening with their pelvic health until there is a problem. Preventative care is more important than ever so why not address the issue before it becomes one? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👋🏻 I am…
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EP23✨The Coaching Habit with MFR Business Coach Heather Hammell
Treat your business like it matters and invest in developing your business skills! Listen in and learn from Heather Hammell as she shares her personal journey with MFR and how she transitioned from running her own MFR practice to coaching therapists on their own journey in business. Pay attention...
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EP22✨Living to Dance with Dance PT Specialist Dr. Courtney Livingston PT, DPT
Are you a DANCER looking for a Dance PT specialist to help you get back to doing what you love on the dance floor? The talented Dr. Courtney Livingston has agreed to come on and donate some of her valuable knowledge on the PT Dance scene. Dr. Courtney is known for her love of all things dance and...
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EP21✨Oil Your Own Machine!
Essential Oils All Day: Power Your Day From Sunrise to Sunset. Hear from special guest Lindsay Tuttle, NP how to make simple lifestyle tweaks with Big Environmental Impacts. Follow her @lindsaytuttlenp & check her out at Lindsaytuttlenp.com Conquer Incontinence Course Book a Phone Consult! ...
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EP20✨Why Every Mom Should See A Pelvic Health PT!!! Featuring Dr. Amanda Fisher
Pregnancy and birth are stressful on the body. It’s so important to give your body its best chance for recovery through your motherhood journey and beyond. Join us as Dr. Amanda Fisher, DPT and I discuss the importance of being seen by a Pelvic Health Physical Therapist before, during and after...
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EP19✨An Intentional Cleanse for Clarity
Learn How To Release Anything That No Longer Serves You! In this episode I’ll be sharing how I release anything that no longer serves me. You’ll learn the questions I ask my patients as well as myself on the regular and how to incorporate them into your life and daily routines. Conquer…
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EP18✨Oh Baby Nutrition! Nutrition for Mama & Baby
A healthy pregnancy diet plan is something that most women who have just given birth want to be paying attention to. Whether you’re planning to have children, are already pregnant or postpartum, having the essential nutrition for your body and your baby is VITAL. Learn what types of food and...
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EP17✨The Stress-Sex Connection with Dr. Jill McDevitt
Chronic stress has been linked to problems with female reproduction. Women can also be victims of the stress-sex connection. After all, sex for women is not only a physical, but an intensely emotional experience. And just as it is for men, there’s not a more powerful aphrodisiac for women than…
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EP16✨Pelvic Pain: The Ultimate Cock Block with Dr. Susie Gronski
This episode title was inspired by Dr. Susie’s book, check it out on Amazon! Listen in to hear my no-bullshit interview with Dr. Susie Gronski PT, DPT on men’s Pelvic Health PT. Tune in to learn about the types of conditions she treats and learn about what resources are available to you! Conquer...
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EP15✨Don’t Let Chronic Pain Hold You Back. Conquer it Today!
Whether you have back pain, pelvic pain or any type of chronic pain with no relief in sight, it shouldn’t define your life. The good news? You don’t have to be a physical therapist, massage therapist, chiropractor or any kind of doctor to learn how to treat pain. I designed my e-course, Conquer...
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EP14✨MY MFR JOURNEY: PART 1
Tune in to hear all about my path to finding MFR and how it not only changed my professional life but personal life as well. Also hear about how you can find relief for the chronic pain you’ve been dealing with. Conquer Incontinence Course Book a Phone Consult! Arancia Physical Therapy...
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EP13✨First thing’s first: FASCIA
If you have never heard of fascia, you are not alone. Very few people are aware that there is a tissue that covers more of you than your skin, and that it can be the source of many problems and issues you may be facing in your daily life. Let’s explore, together, what fascia is in context of your...
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EP12✨Conquer Mystery Pain: How Myofascial Release Can Help Heal YOU!
Don’t let chronic pain hold you back! No matter what kind of chronic pain you have - whether you feel it while walking, standing, lifting your grandkids or even intense pain that limits your mobility and exercise - I want to help you understand your pain and learn how to treat it. Carrying the...
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EP11✨A Chronic Pelvic Pain Patient’s Journey Helping to Empower Others: With Michelle of The Happy Pelvis
Listen along to the incredible journey that Michelle M. has been on & continues to go through with Pelvic Pain to Lupus, Interstitial Cystitis to Fibromyalgia and more! Hear how a sledding accident from when she was just 8 could have been the trigger that caused all her suffering. Learn how she…
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EP10✨Holistic Health: A Doctor’s Perspective, with Dr. Sonia Bahlani
Learn about what makes up a holistic approach to healthcare from top pelvic pain doc, Dr. Bahlani. Hear how Dr. Sonia is able to take a holistic view of common women’s health issues. She takes a compassionate, patient-centric approach and listens to her patients to gain a deep understanding of...
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EP9✨Myths & Facts About Endometriosis: What We Want You to Know! Featuring Dr. Juan Michelle Martin, DPT
Think you may be experiencing symptoms of endometriosis and unsure of what to do next? Already have the “diagnosis” and still struggling to find relief from those debilitating menstrual cramps, pelvic pain, constipation, and feeling of general fatigue? Tune into this episode to learn more about...
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EP8✨HELP! For Pubic Symphysis Pain During & After Pregnancy with Lynn Schulte, PT
During pregnancy, the body’s center of gravity changes, which may affect posture and lead to pain. Additionally, the body releases the hormone relaxin to soften the ligaments, which allows the pelvis to open up and accommodate childbirth. This effect can also lead to SPD. In this episode, learn...
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EP7✨Interstitial Cystitis 101 with Dr. Nicole Cozean, PT, DPT, WCS, CSCS
Everything you wanted to know about Interstitial Cystitis, aka Painful Bladder Syndrome! Dr. Nicole is the author of The Interstitial Cystitis Solution which can be found on Amazon. She specializes in pelvic health conditions and her sub-specialty is Interstitial Cystitis. Her clinic, Pelvic…
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EP6✨Female Sexual Health with Dr. Heather Jeffcoat aka theladypartspt
Do you avoid having sex due to pelvic pain? Are you avoiding drinking too much water due to the fear of having pain during urination? Are you unable to wear your favorite pants due to pelvic pain? Avoiding your favorite activities? If you answered yes to any of the above questions, this episode…
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EP5✨What to do if You’re Leaking Urine: Nothing is TMI with Dr. Marcy Crouch
If you’re a woman and you have suffered the embarrassment and frustration of bladder leakage for longer than 3 months, then please pay special attention to what I am about to tell you.Bladder leakage is common, but not normal. One in three women will suffer from bladder leakage in their lifetime....
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EP4✨411 on Naturopathic Medicine with Dr. Bridget Casey, ND
Dr. Bridget Casey, ND, owner of RI natural Medicine in Providence talks about the benefits of Naturopathic medicine, her holistic healing approach & shares advice on how to achieve the health outcomes you desire using proven, natural methods. Conquer Incontinence Course Book a Phone Consult! ...
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EP3✨Overnight Shifts for Newborns & Why Every Mama Deserves this Support
Learn from Newborn Care Specialist Tyler Luchesse the answers time some of the most commonly asked & misunderstood questions about Newborn Care. Learn about the Virtual support being offered now. Also learn what the Top 10 Baby Essentials for your Registry should be! Conquer Incontinence Course...
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ABOUT THIS SHOW
The Dr. Jess Show is a pelvic health and chronic pain podcast exploring fascia, the nervous system, prevention, and whole-body healing. Hosted by Dr. Jessica Papa, DPT—pelvic health and chronic pain specialist and Barnes' Myofascial Release Expert, founder of Arancia Physical Therapy, creator of the Conquer Incontinence® Method, and author of Conquering Mystery Pain and Postpartum Is Forever. Episodes cover pelvic pain, incontinence, postpartum recovery, chronic pain, and regenerative care like shockwave, red light, and EMTT—going beyond quick fixes to treat the body as a connected system.
HOSTED BY
Dr. Jessica Papa
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Frequently Asked Questions
How many episodes does The Dr. Jess Show have?
The Dr. Jess Show currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Dr. Jess Show about?
The Dr. Jess Show is a pelvic health and chronic pain podcast exploring fascia, the nervous system, prevention, and whole-body healing. Hosted by Dr. Jessica Papa, DPT—pelvic health and chronic pain specialist and Barnes' Myofascial Release Expert, founder of Arancia Physical Therapy, creator of...
How often does The Dr. Jess Show release new episodes?
The Dr. Jess Show has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Dr. Jess Show?
You can listen to The Dr. Jess Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Dr. Jess Show?
The Dr. Jess Show is created and hosted by Dr. Jessica Papa.
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