Episodes
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61. Medications For Fat Loss?
Fat loss drugs and surgeries ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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60. Letting Go of Attachments
Success isn't everything ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/…
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59. Positive Affirmations
Have an all-positivity approach ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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58. Do You Need to Count Macros?
Macro counting vs. meal plan ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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57. Lessons From 2022
Cheers to 2022! ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find...
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56. Letting Go of Control in Life
Just let go. Deep talk here ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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55. The 5 Love Languages
What are yours? ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find...
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54. Are Your Genetics Limiting You?
A straight up talk about genetics and limitations. ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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53. Catching Up: Dr. Swole's Worlds Prep, Nunzi Back on IG
All the hot news 🔥 ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/…
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52. Masturbation
How much is okay..? ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/…
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51. The Importance of Saying No
Are you a yes man? ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/…
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50TH EPISODE: ASK US ANYTHING!
------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find Nunzziii:...
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49. How to Grow Your Glutes
Welcome to Peach City ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ -------------------------------...
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48. Tips for a First Date
Tip 1: don't swig the G. ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/…
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47. The Power of Thinking Big
To the moon ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find...
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46. How to Get Through Low Points
How to use low points to grow ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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45. Benefits of Being Confident
Authentic. Confident. ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ -------------------------------...
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44. Anabolic Steroids
Is gear good or evil? ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ -------------------------------...
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43. Toxic Relationships
Are you in one? ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find...
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42. How to Party and Stay Fit
Get lit, stay fit ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find...
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41. How to Overcome Social Anxiety
Feeling withdrawn since the pandemic? We can help ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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40. SEX!
Stay swole, get excited, have 🔥 sex ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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39. Summer Shredding Tips
Dr. Swole's pro card win and fat loss tips for the summer ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK:...
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38. Maslow's Hierarchy of Needs
Where are you at on the hierarchy? ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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37. Dr. Swole's Prep Update, Nunzziii's Only Fans
Play to your ASSets ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/…
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36. Are You Feeling Caged?
Making necessary sacrifices. ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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35. Masculine and Feminine Polarity
Are you losing yourself in relationships? ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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34. How To Build Your Self-Esteem
Embrace yourself! ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find...
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33. How to Improve Your Sleep
Don't sleep on this one ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/…
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32. Stop Thinking Negative Thoughts
The all positivity approach to life. ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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31. How To Count Macros
Are yours on point? ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/…
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30. How to Deal with Stress
Are you stressed out? This one's for you. ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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29. Training Splits: Dr. Swole's Full Body Split vs. Nunzziii's Bro Split
Dr. Swole’s experience with high frequency full body. Nunzziii on training 7 days a week. ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole…
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28. Butt Cupping, Dr. Swole's Prep, How to Be an Actor
Catching up on life! ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ -------------------------------...
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27. How to Find Your Purpose
Deep shit ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find…
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26. Keto, Intermittent Fasting, Diet Myths
Keto? Intermittent fasting? ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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25. How to Get Out of Your Head
GTFO ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find Nunzziii:...
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24. How to Reach Your Goals in 2022
2022's gonna be lit! ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ -------------------------------...
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23. Staying On Track Over the Holidays
You got this ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find...
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22. Optimal Body Fat Percentage
Should you stay lean year round? ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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21. How to Bulk
If you're dirty bulking, you need to listen to this ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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20. How to Deal with Negative People
All positivity approach to life. ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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19. HOW TO RESIST TEMPTATION
Iron will. Swole mindset. Get excited. ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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18. Home Workout Tips
Get swole at home! ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/…
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17. How to Get Out of Your Comfort Zone
Get out and do something new!! ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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16. How to Eat Out and Keep Your Gains
Subway? McDonalds? How to hit up these places as a bodybuilder. ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK:...
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15. 2021 Fall Fashion Ft. Brownie Style
We cleaning's up ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find...
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14. Changes for Fat Loss
------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find Nunzziii:...
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13. How to Blow Up on Tiktok
Just start! Check it out. ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...
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12. How to Deal With Haters
What do you do when people post negative comments? ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/...