All episodes
61. Medications For Fat Loss?
60. Letting Go of Attachments
59. Positive Affirmations
58. Do You Need to Count Macros?
57. Lessons From 2022
56. Letting Go of Control in Life
55. The 5 Love Languages
54. Are Your Genetics Limiting You?
53. Catching Up: Dr. Swole's Worlds Prep, Nunzi Back on IG
52. Masturbation
51. The Importance of Saying No
50TH EPISODE: ASK US ANYTHING!
49. How to Grow Your Glutes
48. Tips for a First Date
47. The Power of Thinking Big
46. How to Get Through Low Points
45. Benefits of Being Confident
44. Anabolic Steroids
43. Toxic Relationships
42. How to Party and Stay Fit
41. How to Overcome Social Anxiety
40. SEX!
39. Summer Shredding Tips
38. Maslow's Hierarchy of Needs
37. Dr. Swole's Prep Update, Nunzziii's Only Fans
36. Are You Feeling Caged?
35. Masculine and Feminine Polarity
34. How To Build Your Self-Esteem
33. How to Improve Your Sleep
32. Stop Thinking Negative Thoughts
31. How To Count Macros
30. How to Deal with Stress
29. Training Splits: Dr. Swole's Full Body Split vs. Nunzziii's Bro Split
28. Butt Cupping, Dr. Swole's Prep, How to Be an Actor
27. How to Find Your Purpose
26. Keto, Intermittent Fasting, Diet Myths
25. How to Get Out of Your Head
24. How to Reach Your Goals in 2022
23. Staying On Track Over the Holidays
22. Optimal Body Fat Percentage
21. How to Bulk
20. How to Deal with Negative People
19. HOW TO RESIST TEMPTATION
18. Home Workout Tips
17. How to Get Out of Your Comfort Zone
16. How to Eat Out and Keep Your Gains
15. 2021 Fall Fashion Ft. Brownie Style
14. Changes for Fat Loss
13. How to Blow Up on Tiktok
12. How to Deal With Haters
11. Our Morning and Night Routines
10. Biggest Pet Peeves in the Gym
9. Self Control and Habits
8. Can You Party and Make Gains?
7. More Plates More Dates - Is It True?
6. Our Top Low Calorie Food Ideas
5. Favorite Lower Body Exercises and Training Tips
4. Our Favorite Upper Body Exercises & Tips On How To Do Them
3. The Law, Training Around Injuries, BFR, Routines vs. Flexibility, Positivity & Presence
2. Being Present, How to Clean Up Your Diet
1. Getting Started, Glute Training, Failure Training