PODCAST · health
The Duality Podcast
by Brandi Garner & Myia Kramer
Join Myia and Brandi, dynamic Black therapists, as they embark on a profound exploration of the intricate experiences of Black women in society and the complexities of their mental well-being. Delving deep into the realm of mental health, this podcast illuminates the challenges faced by Women of Color. Our mission is to shed light on the intricate facets of the superwoman complex, a phenomenon that uniquely impacts African American women. Tune in as we navigate the intersection of identity, society, and mental health, fostering understanding and empowerment along the way. Website: The Duality Podcast
Episodes
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Imprisonment, Black Communities, and Mental Health
Today, we’re going to touch upon three major themes: The history of mass incarceration and its impact on Black families. The psychological toll that imprisonment takes on individuals, families, and communities. What we can do to start healing, both as individuals and as a collective.
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Vulnerability
On today’s episode of The Duality Podcast, we’re diving deep into the power of vulnerability in relationships. What does it mean to feel truly safe with someone? How can we rebuild our capacity for emotional openness after it's been damaged? Join us as we explore how to create safer connections,...
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The Journey of Black Women Parenting Black Boys
Today we have some guests to join us, Linita Burnley & Dr. Erica Morgera, as we’re focusing on a powerful and important subject: the experience of Black women parenting Black boys. We’ll explore the unique challenges, triumphs, and strategies for nurturing our future leaders.
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The Journey of Black Women Parenting Black Boys
Today we have some guests to join us, Linita Burnley & Dr. Erica Morgera, as we’re focusing on a powerful and important subject: the experience of Black women parenting Black boys. We’ll explore the unique challenges, triumphs, and strategies for nurturing our future leaders. For more resources...
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Breaking the Superwoman Myth: Embracing Vulnerability in Black Motherhood
Superwoman Syndrome refers to the pressure to embody strength and resilience at all times, often without acknowledging the toll it takes on one’s mental and emotional health. For Black mothers, this syndrome is particularly pronounced due to cultural and societal expectations. Resources: Black...
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Denial of Mental Health Issues in the Black Community
Throughout the episode, we'll discuss the importance of education and awareness in combatting stigma surrounding mental health. We'll delve into the significance of culturally competent care and why it's essential for mental health providers to understand the diverse needs of their patients.…
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Co-Dependency & Control Issues Amongst Black Women
In this episode Myia and Brandi discuss Codependcy and Control amongst Black Women: Codependency is a psychological and behavioral pattern in which a person becomes excessively reliant on others for their self-worth and identity. It often involves an unhealthy and dysfunctional relationship…
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Self-Love
In this episode Myia and Brandi discuss Self Love Self-love is the practice of valuing, accepting, and caring for oneself. It involves developing a positive relationship with oneself, treating oneself with kindness, and prioritizing one's own well-being. Self-love includes accepting and embracing...
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The Black Tax in the Workforce
Brandi & Myia explain the concept of the "black tax" in the context of the workforce and how it disproportionately affects black women. The "black tax" refers to the additional challenges and burdens that black professionals often face due to systemic racism and discrimination. It encompasses...
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Interracial Relationship
Myia & Brandi have a conversation about interracial relationships for Black women. They discuss the historical context of interracial relationships for Black women, acknowledge the unique challenges and complexities faced by Black women in interracial relationships due to societal perceptions and...
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PTSD Amongst Grieving Black Women
In this episode of "The Duality Podcast," hosted by two African American Licensed Marriage and Family Therapists, we delve into the topic of PTSD among grieving Black women. Drawing from their expertise in mental health, the hosts explore the duality of Black women in society and shed light on…
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How Do We Upgrade Our Blueprint
Myia and Brandi discuss how our blueprint is formed by messages we have about ourselves taken from our primary caregivers and our environment. Myia and Brandi explain the meaning & role ANTs (Automatic Negative Thoughts) and Cognitive Distortions have with impacting our mental health and how it...
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Trauma and the Impact on Parenting
Myia and Brandi discuss how unresolved trauma can impact parenting by overprotecting or underprotecting our children.
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The Role of Addiction in Black Communities
Brandi and Myia discuss the mental health perspective of addiction & the impact it has on the family dynamic. They discuss the trickle down impact addiction has on societal settings. The episode will start you on the path of understanding the dynamics of addiction and add to your wealth of...
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Race-Based Traumatic Stress & The Workplace
Myia and Brandi explain what Race-Based Traumatic Stress is and how it occurs in the workplace as well as the symptoms a person often experiences. Stories of individuals and personal experiences are shared to discuss how a work environment can cause such mental distress that a person can…
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Black Women Experience with Receiving Medical Care
Myia & Brandi discuss common occurrences from the experiences of Black women while navigating through medical spaces & the exhausting toll it plays on one's mental health. We discuss our unique experiences & wishes for change around the process of seeking medical services that do not leave…
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Intro to the Duality Podcast
This episode introduces hosts, Brandi Garner & Myia McClendon, two African American Therapists who will Explore the Duality of Black women in Society and their Mental Health. This podcast takes a deep dive into the mental health issues that affect Women of Color. The goal of this podcast is to...
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ABOUT THIS SHOW
Join Myia and Brandi, dynamic Black therapists, as they embark on a profound exploration of the intricate experiences of Black women in society and the complexities of their mental well-being. Delving deep into the realm of mental health, this podcast illuminates the challenges faced by Women of Color. Our mission is to shed light on the intricate facets of the superwoman complex, a phenomenon that uniquely impacts African American women. Tune in as we navigate the intersection of identity, society, and mental health, fostering understanding and empowerment along the way.
Website: The Duality Podcast
HOSTED BY
Brandi Garner & Myia Kramer
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Frequently Asked Questions
How many episodes does The Duality Podcast have?
The Duality Podcast currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Duality Podcast about?
Join Myia and Brandi, dynamic Black therapists, as they embark on a profound exploration of the intricate experiences of Black women in society and the complexities of their mental well-being. Delving deep into the realm of mental health, this podcast illuminates the challenges faced by Women of...
How often does The Duality Podcast release new episodes?
The Duality Podcast has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Duality Podcast?
You can listen to The Duality Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Duality Podcast?
The Duality Podcast is created and hosted by Brandi Garner & Myia Kramer.
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