PODCAST · education
The Emma Cust Show
by Emma Cust
The Emma Cust Show is for the woman who's done doing it all.Hosted by life coach and mum of three Emma Cust, this podcast helps you lead with alignment, reclaim your identity, and build a life that fuels you — not drains you.No fluff. No burnout. Just bold truth, emotional clarity, and strategy for the woman who’s ready to rise — as a leader, a mother, and her full self.
Episodes
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Episode 109: Don't hit rock bottom - learn from my mistake
Wow, this episode is deep! I share the reason why I haven't recorded for a while and the painful lesson I have been moving through for the last 12 months. This is your reminder to reconnect, regulate and realign with who you really are. Grab PAUSE, my free resource to help. you shift from...
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Episode 108: Feeling more tired than usual? - You're not imagining it...
Everyone's feeling tired! In this episode we discuss the importance of creating a rhythm that supports your energy and lifestyle, rather than depletes it. We dive into the role that: Seasons Feminine Cycle Life Stage Human Design Astrology Play in creating you rhythm so that you can flow through...
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Episode 107: The 3 minute skill that changed my life! (now it's yours!)
In this weeks episode I discuss how and why so many people are struggling to find their work/family/self rhythm - particularly almost three months into 2026 and how it's heading to exhaustion. I also share the 3 minute skill that has changed my life, allowing me to reset and regulate my energy,...
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Episode 106: The reason you're stuck in a Burnout Cycle and what to do about it!
This week we dive into the deeper energetics of why you are burnt out. It's not what's on your plate, it's not how busy you are its actually self abandonment. Burnout is so common, yet so many fail to escape it's clutches. This episode provides tangible actions and a deeper understanding of how…
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Episode 105: How to become more Confident
In this episode we dive into all things Confidence. Find out the drivers of becoming a more confident and assertive version of yourself, along with the behaviours that prevent your confidence and self worth increasing. This episode follows an interesting conversation I had with my 62 yo massage...
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Episode 104: 7 signs your losing Vitality
I'm back! I share why I have had 10 weeks of the podcast and a much needed 6 weeks off work! (hint it's all related to this weeks topic). If you have been feeling burnt out, flat or 2026 hasn't started the way you wanted - then this is the episode for you! Remember to share your friends and let…
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Episode 103: Relationships: Why you feel resentful and how it's killing your connection and sex life!
In this episode of the Emma Custard Show, Emma dives deep into the complexities of relationships, discussing the transition from the honeymoon phase to the challenges that arise over time. She emphasises the importance of emotional connection, the dynamics of masculine and feminine energy, and…
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Episode 102: Death, closing Healing loops and finding Peace in your Identity
In this episode, Emma reflects on her journey of personal growth, navigating burnout, and the importance of vulnerability and emotional healing. She discusses the challenges of identity shifts, the role of ego, and the necessity of setting boundaries to manage energy. Emma shares her experiences...
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Episode 101: I finally stopped proving my worth - but it took a huge breakdown for it to happen!
In this episode, I share my personal journey through emotional turmoil, self-worth struggles, and the impact of family dynamics on my life. I discuss the challenges I faced with car trouble as a metaphor for my inner struggles, the importance of friendship and support, and the deep reflections I...
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Episode 100: Inspirational Interview with Trav 'The Technician' Cochran (Part 2)
Part 2: In this guest episode Emma interviews Trav Cochran, the Body, Mind and Soul Tecnician. In the interview, Trav opens up about his struggles with anxiety as a youth and sabotaging his chance as becoming a Brisbane Bronco and how it ultimately led him onto a personal journey navigating…
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Episode 99: Inspiration Interview with Trav 'The Technician' Cochran! (Part 1)
In this guest episode Emma interviews Trav Cochran, the Body, Mind and Soul Tecnician. In the interview, Trav opens up about his struggles with anxiety as a youth and sabotaging his chance as becoming a Brisbane Bronco and how it ultimately led him onto a personal journey navigating trauma,...
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Episode 98:Healing Mother & Father wounds, breakthroughs and radical self responsibility
This is another honest and vulnerable conversation with Emma and she dives into the mother and father wounds that have subconsciously programmed her. She discusses how they have been playing out in relationships and how these wound have recently come to the surface. Emma discusses how these…
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Episode 97: Covid, Money, Trauma Patterns and an Identity Upgrade
Well where do we start?! This Episode has it all... Emma discusses the past month of riding the rollercoaster of life. Covid, healing trauma patterns, money beliefs. This purpose is highly recommended if you're feeling stuck, don't know who you are or are lacking purpose, fun or fulfilment. Doors...
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Episode 96: Unlocking Your Energy Potential
In this episode, Emma delves into the concepts of energy management and human design, emphasising the importance of understanding one's unique energy patterns. She discusses how different human design types interact with energy and the significance of self-regulation. Emma shares personal…
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Episode 95: How to Stop Surviving your Schedule: Energy-Building Routines That Actually Work
You’re doing “all the right things,” but your days still feel heavy. In this episode, Emma breaks down energy-building routines that actually support your nervous system and life season—without adding more to your plate. We cover the four pillars (physical, emotional, mental, spiritual), how to...
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Episode 94: Feminine Flow & Productivity: How to Stop Overriding Your Nervous System
High-achieving and secretly exhausted? This episode is your wake-up call. Emma breaks down how your obsession with "doing more" is wrecking your nervous system, blocking creativity, and draining your magnetism. Discover how to sync your business with your body’s natural cycles—so you can do less,...
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Episode 93: Self-Mastery, Time & Energy – The Real Secret to Thriving as a Woman in Business
In today’s episode, I’m pulling back the curtain on something that’s been a total game-changer for me and every woman I’ve coached—self-mastery. I’m sharing what’s been going on behind the scenes in my business, the pivots I’ve made to align with my energy and how that’s shaped the next evolution...
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Episode 92: How to become the Woman who owns Her Worth
So many high-achieving women lose themselves in the demands of motherhood, business, and relationships — and with it, their sense of self-worth. In this episode, Emma Cust shares how true mastery begins when you reclaim the woman beneath the roles. She reveals the raw truth about identity crises,...
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Episode 91: This is why you have LOW Energy (and how to fix it)
In this episode, Emma discusses the importance of balancing masculine and feminine energies, understanding the female cycle, and managing energy and nervous system regulation. She emphasizes the need for self-mastery and personal identity, encouraging listeners to create boundaries and manage…
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Episode 90: Boundaries That Change Everything: How to Protect Your Time, Energy & Self-Worth
Most women think boundaries are about keeping other people out. But the truth? Boundaries are about protecting you — your time, your energy, your health, and your self-worth. In this episode, I’m pulling back the curtain on why so many women (including me, once upon a time) run themselves into...
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Episode 89: Welcome to the Emma Cust Show!!!!
The Emma Cust Show: Burn the Old, Build the Aligned Emma Cust is back — rebranded, realigned, and more unapologetic than ever. In this raw return episode, Emma shares the truth behind her journey across Australia, why she hit pause on podcasting, and what it really takes to evolve when the old...
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Episode 88: 10 simple ways to create more Joy in your life
After recently experiencing first hand the impact of stress, pressure and negativity, for a prolonged amount of time, experiencing more Joy has been at the forefront of my mind and priorities. This episode dives into 10 simple ways to effectively create more joy in your life. 10 simple practices...
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Episode 87: Healing the Mother Wound PART 2
This episode discusses the after effects of a recent episode that went VIRAL: Healing the Mother wound. Take a listen as I share the interesting aspects of human behaviour and fall out after this controversial episode. If the recent episodes are resonating with you and you are seeking to reclaim...
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Episode 86: How to develop a stronger sense of self and identity
Apologies again! Telstra are doing upgrades in our area the past few weeks and it's severely affected recording quality and flow. Thanks for your patience & support. This week Georgia dive into some of our recent challenges along with the journey of developing a stronger sense of self. We discuss...
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Episode 85: Healing the Mother Wound
This episode is raw, vulnerable and deeply personal. It may trigger or resonate deeply. We take a deeper dive into my current struggles and the link to childhood issues, pressures and relationships. Unfortunately it often takes a horrible situation to truely open our eyes to what is. Sometimes…
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Episode 84: Identifying and releasing your Energy Blocks for better health, deeper relationships and more happiness!
This episode is all about ENERGY, and specifically how often do you stop and notice the areas in your life that feel Stagnant or Heavy? 😧 I'm talking Work, Health, Relationships - all of it. Something I lean heavily into when I'm coaching are Identifying and Releasing Energy Blocks. Energy…
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Episode 83: How to effectively upgrade your Mindset to overcome life's challenges
We all hear influencers banging on about upgrading your mindset, think positively and use affirmations... But, this will only get you so far.... Unless you do the deeper mindset work you will most likely default to your emotional set point - the frequency where you are at. Let's be honest, it's…
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Episode 82: You are about to die, what is your biggest Regret?
I recently came across an inquiry question relating to death.... If you were told you were going to die tomorrow.... What would you regret not saying/doing/being/putting up with. This Question really changed my perspective on the areas on my life I was making excuses and not showing up in the way…
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Episode 81: When Life is a Shit Show.... What's Next....
In this episode I do my best to recount the last 5 weeks of mayhem: 2 deaths, a concussion, car trouble, packing up a house.. the list goes on!!!!! Super Excited to offer New ways to work together: Stress Less Kit: ($29) https://emma-cust.mykajabi.com/stressless-kit Alignment Academy: ($111 p/w)...
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Episode 80: Feeling Stuck?! How do you move forward after a Spiritual Awakening / Dark Night of the Soul / Pain
This episode will make you questions the way process major life experiences. Why you feel stuck navigating a path forward and what to do if the same lessons keep repeating themselves. This is a Deeper dive into the Human Psyche and growth cycle: Suffering, Sitting, Lessons and Abundance. Now your...
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Episode 79: The Pursuit of Happiness: Healing through Grief and Pain.
This episode (when recorded) was over 1.5 hours, unfortunately 30 mins was somehow lost. So my apologies if it sounds disjointed. It was obviously mean to be, so I'm not stressing about it! This episode is a brutally honest and vulnerable conversation that honestly covers so many topics: Loss,...
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Episode 78: The week from fucking hell. When you think things can't possibly get any worse.....
Trigger Warning. This episode contains a discussion of death, trauma and a lot of raw emotion. After a crazy week of events, we were only at the tip of the iceberg... This episode is an overview of the pain, emotion and struggles I've had the last few days.
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Episode 77: My Mum ran over my dog, and the chaos that followed!
This episode is a culmination of the crazy events I have just experienced in under one week! In 6 Days my dog was run over, had surgery, I have been toilet training, had an extremely powerful coaching session, our house is due to settle with a 30 or 60 day settlement date and I'm about to go into...
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Episode 76: Overcoming Procrastination, Decision Fatigue and Anxiety!
In this episode we dive deeper into some of the tendencies that exacerbate Anxiety. I cover simple mindset shifts and strategies that when utilised can actually help decrease anxiety and overwhelm. Ready to take the next step from the podcast? Then check out these amazing offers! ~Thrive...
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Episode 75: What I Nailed & Failed in 2024 and overcoming shiny object syndrome to get what you want quicker!
This episode is a deeper debrief of 2024. The things I nailed, failed and the deeper lessons I've learnt through creating space and gaining clarity! This episode will inspire you to let go of whats not working and go all in on the areas of your life you wish to truely transform! This is your LAST...
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Episode 74: My 2024 Reflection, 2025 Projection and a kick up the butt for you!
This episode covers a reflection of my business and life for the last 12-15 months. Looking at how much growth is possible when you come from alignment. Also, a look into 2025 with whats to come! This episode is designed for you to assess and be proud of your achievements, whilst also assessing...
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Episode 73: The worst day of my LIFE (Part Two)!
This episode is a follow on from the previous episode where Emma opens up about the worst day of her life. In this episode Emma discusses the major mindset shifts and life lessons that have allowed her to evolve into her happiest, healthiest and most purpose driven version yet. We hope this…
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Episode 72: The worst day of my LIFE (Part One)!
This episode is a two part series diving into one of Emmas hardest days of her life to date. As the 5 year anniversary approaches (of Emmas Dad suddenly passing away), Emma talks us through the struggles she faced relearning how to live life without her number one idol. Being stripped of her...
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Episode 71: Detox and Energy tips for the Silly Season!
This shorty episode covers all of the detoxing tips and energy practices I embody in social/crazy times! Implement and enjoy; you're body, mind and soul will thank you!!! To join the early access waitlist for events: https://emma-cust.mykajabi.com/first-access-list To chat about 1:1 Coaching: DM…
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Episode 70: Navigating societal pressures and people pleasing in the silly season!
In this episode Emma and Georgia discuss the common themes that surface leading into the end of the year. They discuss how to navigate societal pressures, burn out, comparison and people pleasing. This is a time of year when people often ask themselves who they are and where they are going in…
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Episode 69: Join The Alignment Academy for FREE!
This week's Friday Focus episode is a brief interview with Emma McDowell of Snap Fitness. Emma runs us through her favourite hacks, learning tools and practices that have lead her to be the happy, healthy and successful woman she is today! ALSO, I have an exclusive offer just for you! Sign up to...
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Episode 68: Inspirational Interview with Emma McDowell (SNAP gym franchisee)
This is another Inspirational Interview episode with one of my good girlfriends: Emma McDowell. Emma and her husband Mark own and manager two Snap gyms in Bendigo with another two in the pipeline. In the interview Emma talks about her mindset and practices that have allowed her to grow her…
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Episode 67: Georgia intimately interviews Emma, on all things trauma, healing, mindset and life!
In this unique episode Georgia interviews Emma on a series of personal topics, designed to shed a light on some of the pain, growth and mindset shifts that have shaped her life and her passion for helping Women. Hold onto your airpods this episode is an interesting one! Don't forget to jump…
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Episode 66: A new co-host, retreat reflection, vulnerable conversation and plans for 2025!
Wow! This episode is huge! Lots of reflection, the retreat debrief, not to mention deep and vulnerable conversation. This is the first of many co-host episodes with my gorgeous (new) employee Georgia McCullagh! There was so much depth in this conversation, as well as many laughs and we are sure...
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Episode 65: Friday Focus: Game changing Ayurveda practices
This is the first episode of the new Friday Focus series. These will be quickie episodes based on Ayurvedic Practices, Mindset Shifts and Life Tips. This bonus weekly episode of practices and strategies will be simple and easy to implement into your life. Make sure you grab the Morning Magic...
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Episode 64: Your Health & Wellbeing Audit: Whats missing in your life?!
There is so much valuable content in this episode! Be sure to relisten with your pen and journal, so that you can effectively audit your life and implement the necessary changes! This episode will be an eye opener for you and perhaps shine a light on some aspects of yourself you may have been...
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Episode 63: What to do when you're in 'The Gap' between where you are now and where you want to be
In this episode we dive deep into the phenomenon of 'the gap'. The in between of where or who or what you have now and where or who or want you want to have/become. In a hustling, controlling world full of instant gratification, it can be hard to slow down and move into an energy of softness…
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Episode 62: Bonus Meditation: Starlight
This is a little bonus episode for all my stressed out and busy peeps! We are coming into silly season and there's no better time to check in and slow down. If you enjoyed this meditation, there are plenty more like it inside the Alignment Academy:...
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Episode 61: Overcoming family pressure, manipulation, shame and guilt
Trigger Warning: In this episode we take a deep dive into the scars of our pain and emotional trauma and how we are allowing current relationships to reinforce these traumas. This episode is a great tool for gaining awareness, assessing yourself and taking action on those relationships that are…
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Episode 60: My BIG News!!!!!!!!
There are some big changes on the horizon! In this episode I open up about some big news in my personal life, an amazing opportunity to spend the day with me snd the mindset shifts you need to make to stop sabotaging your life and go after what you really want! Come to the WellBeing Day Retreat:...
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ABOUT THIS SHOW
The Emma Cust Show is for the woman who's done doing it all.Hosted by life coach and mum of three Emma Cust, this podcast helps you lead with alignment, reclaim your identity, and build a life that fuels you — not drains you.No fluff. No burnout. Just bold truth, emotional clarity, and strategy for the woman who’s ready to rise — as a leader, a mother, and her full self.
HOSTED BY
Emma Cust
CATEGORIES
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Frequently Asked Questions
How many episodes does The Emma Cust Show have?
The Emma Cust Show currently has 98 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Emma Cust Show about?
The Emma Cust Show is for the woman who's done doing it all.Hosted by life coach and mum of three Emma Cust, this podcast helps you lead with alignment, reclaim your identity, and build a life that fuels you — not drains you.No fluff. No burnout. Just bold truth, emotional clarity, and strategy for...
How often does The Emma Cust Show release new episodes?
The Emma Cust Show has 98 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Emma Cust Show?
You can listen to The Emma Cust Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Emma Cust Show?
The Emma Cust Show is created and hosted by Emma Cust.
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