All Episodes

Episode 109: Don't hit rock bottom - learn from my mistake

Episode 108: Feeling more tired than usual? - You're not imagining it...

Episode 107: The 3 minute skill that changed my life! (now it's yours!)

Episode 106: The reason you're stuck in a Burnout Cycle and what to do about it!

Episode 105: How to become more Confident

Episode 104: 7 signs your losing Vitality

Episode 103: Relationships: Why you feel resentful and how it's killing your connection and sex life!

Episode 102: Death, closing Healing loops and finding Peace in your Identity

Episode 101: I finally stopped proving my worth - but it took a huge breakdown for it to happen!

Episode 100: Inspirational Interview with Trav 'The Technician' Cochran (Part 2)

Episode 99: Inspiration Interview with Trav 'The Technician' Cochran! (Part 1)

Episode 98:Healing Mother & Father wounds, breakthroughs and radical self responsibility

Episode 97: Covid, Money, Trauma Patterns and an Identity Upgrade

Episode 96: Unlocking Your Energy Potential

Episode 95: How to Stop Surviving your Schedule: Energy-Building Routines That Actually Work

Episode 94: Feminine Flow & Productivity: How to Stop Overriding Your Nervous System

Episode 93: Self-Mastery, Time & Energy – The Real Secret to Thriving as a Woman in Business

Episode 92: How to become the Woman who owns Her Worth

Episode 91: This is why you have LOW Energy (and how to fix it)

Episode 90: Boundaries That Change Everything: How to Protect Your Time, Energy & Self-Worth

Episode 89: Welcome to the Emma Cust Show!!!!

Episode 88: 10 simple ways to create more Joy in your life

Episode 87: Healing the Mother Wound PART 2

Episode 86: How to develop a stronger sense of self and identity

Episode 85: Healing the Mother Wound

Episode 84: Identifying and releasing your Energy Blocks for better health, deeper relationships and more happiness!

Episode 83: How to effectively upgrade your Mindset to overcome life's challenges

Episode 82: You are about to die, what is your biggest Regret?

Episode 81: When Life is a Shit Show.... What's Next....

Episode 80: Feeling Stuck?! How do you move forward after a Spiritual Awakening / Dark Night of the Soul / Pain

Episode 79: The Pursuit of Happiness: Healing through Grief and Pain.

Episode 78: The week from fucking hell. When you think things can't possibly get any worse.....

Episode 77: My Mum ran over my dog, and the chaos that followed!

Episode 76: Overcoming Procrastination, Decision Fatigue and Anxiety!

Episode 75: What I Nailed & Failed in 2024 and overcoming shiny object syndrome to get what you want quicker!

Episode 74: My 2024 Reflection, 2025 Projection and a kick up the butt for you!

Episode 73: The worst day of my LIFE (Part Two)!

Episode 72: The worst day of my LIFE (Part One)!

Episode 71: Detox and Energy tips for the Silly Season!

Episode 70: Navigating societal pressures and people pleasing in the silly season!

Episode 69: Join The Alignment Academy for FREE!

Episode 68: Inspirational Interview with Emma McDowell (SNAP gym franchisee)

Episode 67: Georgia intimately interviews Emma, on all things trauma, healing, mindset and life!

Episode 66: A new co-host, retreat reflection, vulnerable conversation and plans for 2025!

Episode 65: Friday Focus: Game changing Ayurveda practices

Episode 64: Your Health & Wellbeing Audit: Whats missing in your life?!

Episode 63: What to do when you're in 'The Gap' between where you are now and where you want to be

Episode 62: Bonus Meditation: Starlight

Episode 61: Overcoming family pressure, manipulation, shame and guilt

Episode 60: My BIG News!!!!!!!!

Episode 59: Living in Fear, Imposter Syndrome and how to unlock your Potential and Abundance!

Episode 58: Leveraging seasonal changes, boosting your energy and achieving your goals!

Episode 57: Shadow work, overcoming limitations and embracing expansion!

Episode 56: Tips for a motivating and productive week

Episode 55: Inspirational Interview with Lisa Sullivan (Human Design and Energy Coach)

Episode 54: How to have a Breakthrough so that you get the success, money, relationship and health you want!

Episode 53: Overcoming your negative mindset, creating freedom and manifesting what you truely desire

Episode 52: How to release resentment and create happiness

Episode 51: Why I'm taking $500 of my program and what death has to do with it!

Episode 50: Are you suffering Depleted Mother Syndrome?

Episode 49: Why you're stuck in your life and struggling to get traction! (and what to do about it!)

Episode 48: My recent breakdown and the revelations that followed

Episode 47: Why you need to incorporate more creativity into your life!

Episode 46: My Top 10 daily practices for living a better life!

Episode 45: What is true Confidence and how to get more of it!

Episode 44: Inspirational Interview with Erin Fletcher (Coaching Transformation)

Episode 43: Why you don't feel fulfilled, happy or at peace!

Episode 42: How to get off anti anxiety/depression meds and create true joy!

Episode 41: How to juggle the Motherload, Manage your Stress and actually Relax!

Episode 40: Understanding the energetics of relationships and how to leverage your energy to create a better life!

Episode 39: Why you need to become more aligned to unlock your intuition and receive abundance!

Episode 38: Inspirational Interview with Georgia McCullagh (Coaching Transformation)

Episode 37: Bonus Meditation: Self Inquiry & Reflection

Episode 36: How are you.... Really? An honest mid-year check in!

Episode 35: My interview by LWE: Insight into my journey, why why and my future vision

Episode 34: The 'C' Word....... Coffee!!!!

Episode 33: Inspirational Interview with Katie Burt from Pulse CPR

Episode 32: How to understand and maximise the energetics of cycles, sex and relationships!

Episode 31: How to use Self Inquiry and Reflection to get what you really want!

Episode 30: How to leverage your Intuition, Mindset and Energy to get what you truely desire!

Episode 29: Inspirational Interview with Narrelle Beechey (Coaching Transformation)

Episode 28: When your life hits rock bottom and where you go from there

Episode 27: Inspirational Interview with Abby Dunell from PBA (Pilates by Abby)!

Episode 26: 10 mantras that will change your life!

Episode 25: The true meaning of Abundance and how to call more into your life!

Episode 24: Botox, social media and Covid; the real reasons behind the global loneliness epidemic

Episode 23: Why you need to stop trying to be perfect, people pleasing and step into your authenticity!

Episode 22: How to embrace rest to honour your body and regulate your nervous system

Episode 21: How to create space, growth and abundance by letting go

Episode 20: Why everyone should do an Ayurvedic Cleanse

Episode 19: How to stop fear dictating the quality of your life

Episode 18: Inspirational interview with Jess O'Keefe from GoVita!

Episode 17: Embracing vulnerability, acceptance and self growth

Episode 16: Finding fulfilment and purpose in your life

Episode 15: How to implement flow to increase your energy and joy

Episode 14: Why you have Anxiety and what to do about it!

Episode 13: Money, Mindset & Manifestation!

Episode 12: Who are you going to be/have/do - A projection of 2024