PODCAST · health
The Encircle Podcast
by Dr Katrina Stewart
How to utilise your breathing to relax your heart rate in training, for anyone suffering from anxiety, depression, PTSD and in any stressing circumstances.
Episodes
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Doctor Do More | Dr Ash Bowden S1 E9
In this episode Katrina Stewart chat's to Dr Ash Bowden Dr Ash Bowden is an Emergency Department Doctor who believes that through exercise & physical we can achieve a greater level of health & happiness. He has developed a new physical activity directory www.do-more.live in this directory are all...
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Self Care | Tahnee Hancock S1 E8
In this Podcast Katrina Stewart chats with Tahnee Hancock. Tahnee is PT and Coach @bu_coaching. In this chat Katrina and Tahnee speak about Body Image and Self Care. Tahnee shares with Katrina her Journey growing up and having an eating disorder during High School and how she overcame that.…
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Human Perseverance | Corey Pitts S1 E7
In this Podcast Katrina Stewart chats with Corey Pitts. Corey is the Owner and Coach of HUMAN, the longest running CrossFit Box on the Central Coast of NSW. In this chat Katrina speaks to Corey about his WHY, Corey was involved in a serious car accident over a decade ago. In Corey's own words on...
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What drives you | Daniel Malmberg S1 E6
In this Episode Katrina chats to Daniel Malmberg a Strength & Conditioning Coach Coach Berg (D-Berg) has a Degree in Exercise Science and Head Coach and owner of Ironberg Performance. D-berg has a strong belief in a Growth Mindset Topics: 00:00 - 20:00 Verbal Resume of Coach Berg 21:00 - 53:00...
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Body Image | Nicky Salilba S1 E5
In this Episode Katrina Stewart chats to NICOLE SALIBA. Nicky a passionate sports nutritionist and Accredited Practising Dietitian recognised by the Dietitians Association of Australia (DAA). Nicky is the owner of Eat Sense. In this chat Katrina talks to Nicky about how they first met and the...
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Functional Strength Class | Danny Naughton S1 Ep4
In this Episode Katrina Stewart chats with Danny Naughton a Strength & Conditioning Coach at CrossFit Encircle. Katrina and Danny are going to have a few chats over this Season on different Topics regarding Fitness, today's topic if on Functional Strength which is a new class that has been added…
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How do I start to move | Cameron Linton-Mann - S1 Ep3
In this episode Katrina Stewart chat to Cameron Linton-Mann an Exercise Physiologist (EP) Cameron Linton-Mann is an Exercise Physiologist and run's Aptus Exercise Physiology. Katrina first met Cameron when she walked into join a Glybo Gym and Cameron was the Personal Trainer that took her through...
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Level Up | Carl Paoli - S1 Ep2
In this episode Katrina Stewart chats to her Coach Carl Paoli. Carl Paoli is one of the original CrossFit Gymnasticts experts & a world-renowned movement coach, Carl is also the author of the best-selling book Free+Style which breaks down the fundamental ways of what it means to move well. Carl…
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Breathwork | Katrina Stewart S1 - Ep1
How to utilise your breathing to relax your heart rate in training, for anyone suffering from anxiety, depression, PTSD and in any stressing circumstances.
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Frequently Asked Questions
How many episodes does The Encircle Podcast have?
The Encircle Podcast currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Encircle Podcast about?
How to utilise your breathing to relax your heart rate in training, for anyone suffering from anxiety, depression, PTSD and in any stressing circumstances.
How often does The Encircle Podcast release new episodes?
The Encircle Podcast has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Encircle Podcast?
You can listen to The Encircle Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Encircle Podcast?
The Encircle Podcast is created and hosted by Dr Katrina Stewart.
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